May Help Protect You From Disease
Peppermint leaves contain flavenoids, vitamins and minerals which support the immune system.8
Peppermint is an antioxidant, meaning it can help rid the body of harmful free radicals which can cause inflammation, leading to various diseases.9
Most studies have been based on pure peppermint oil, but the leaves of the peppermint plant do contain the oil, so its worth drinking up.
May Improve Seasonal Allergies
Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family .
Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes and asthma .
In one randomized 21-day study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of itchy nose, itchy eyes and other symptoms than those given a placebo .
While its unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies.
In a study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose .
Summary Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose. However, evidence on the efficacy of peppermint tea against allergy symptoms is limited.
What Is The Side Effect Of Peppermint Tea
Nutritionist Alexander Thompson says, Peppermint tea isnt suitable for everyone. Like all herbal products, does have specific cautions.
For example, those with acid reflux sometimes find that peppermint can worsen symptoms. Its therefore important for anyone with any health conditions or taking any medication to check personal suitability with their doctor before drinking peppermint tea just to be safe.
14 April 2021
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Potential Risks Of Peppermint Tea
The menthol in peppermint can cause adverse side effects in large amounts. While itâs difficult to consume too much menthol by drinking peppermint tea, itâs not recommended for people with certain health conditions.
Before adding peppermint tea to your diet, talk to your doctor about these considerations:
Heartburn
Peppermint can help with digestion and stomach pain but can worsen acid reflux. If you experience indigestion due to gastroesophageal reflux disease or GERD you should avoid peppermint.
Medication Interactions
Peppermint may interact with certain medications. It should not be taken with cyclosporine, a drug taken by organ transplant patients. It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid.
Some studies show that peppermint may lower your blood sugar and blood pressure as well, so itâs not recommended for people taking medication for diabetes or blood pressure issues.
Kidney Stones
Peppermint may help to promote good kidney function, but itâs not recommended for people who have kidney stones.
Pregnancy Concerns
Research has not found any harmful effects from pregnant women drinking peppermint tea. This has not been well-studied, however, so speak to your doctor before drinking the herbal beverage while pregnant.
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Clear Your Skin With A Peppermint Tea Bath
If you suffer from hormonal skin problems such as acne, peppermint tea could be a natural solution. Peppermint tea offers a slight boost in estrogen levels to some drinkers, which can help curb these hormonal problems and aid in clearing up acne.
If you really want to make sure that youre reaping all the benefits, try adding peppermint tea to your bath water. It can help soothe burns and rashes as well as other skin inflammations.
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Drinking Peppermint Tea Can Help Us In Various Ways
- Sarika Rana
- A cup of peppermint tea can help you in ways more than just one
- Its calmative properties can leave you relaxed
- It is a great concoction for metabolism and relieves excessive acidity
Peppermint forms an important part of our lives from giving our upset stomach some relief to providing our drinks a refreshing taste and aroma. Its calmative properties can leave you relaxed, release your stress and mental pressure thats how good and rejuvenating peppermint is. You may have heard of peppermint tea that makes for an excellent concoction having myriad health and beauty benefits. A cup of peppermint tea can help you in ways more than just one. According to Nutritionist Dr. Simran Saini from Fortis Hospital, “Peppermint tea helps in aiding weight loss, reduces heartburn, makes your skin glow, induces sleep and provides satiety, further helping you to lose weight. There is barely any side effect of peppermint tea so you can drink it any time you want to. Nutritionist and Macrobiotic Health Coach Shilpa Arora agrees, It is a great concoction for metabolism, relieves excessive acidity and clears acne if applied to the skin. People with Irritable Bowel Syndrome should have the tea at least 3-4 times to heal the gut.
Grow your own peppermint tea and enjoy the fresh flavors right from your kitchen garden.
It Could Protect You From Certain Cancers
A number of epidemiological studies have demonstrated that black and green tea contain natural compounds, such as polyphenols and the catechin EGCG in green tea that may provide a protective effect against certain cancers. Drinking several cups of tea daily, the studies suggest, may reduce the risk of breast cancer, prostate cancer, lung cancer, and colorectal and pancreatic cancers.
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How Many Calories Are In A Cup Of Peppermint Tea
One of the best things about peppermint tea is, of course, its refreshing taste, but another thing that makes it so popular is it contains so few calories when compared to other hot beverages such as a cappuccino or latté.
It also has fewer calories than black tea, one of the most popular types of tea in the world. And so its undoubtedly a great choice for those who are looking to slim down but still want to enjoy a hot beverage.
And considering peppermint tea has the potential to help you feel fuller for longer, it is an excellent choice if weight loss is your goal.
One study also found that peppermint tea had the same effect of suppressing appetite as drinking a cup of water when they were both served with an appetizing meal and compared to those who drank no liquid before their meals.
Looking To Shed Some Pounds Peppermint Tea May Be The Answer
When it comes to weight loss, it seems we’re always searching for a miracle, but while there isn’t one problem-solving ingredient, peppermint tea can definitely help.
Peppermint tea is a proven appetite suppressant, and the naturally sweet flavor of peppermint means that a cup of the infusion can stand in perfectly for dessert, making it easier to stick to your healthy eating goals.
You could also drink a blend of peppermint tea and green tea first thing in the morning to increase your metabolism. The catechins in green tea are proven to help boost metabolism, and the two working together will make it easier to shed extra pounds.
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Best Herbal Teas For Weight Loss Conclusion
Based on my own experience and scientific research, I can say that yerba mate seems to be the best tea for helping you in losing weight and burning belly fat.
If you combine yerba mate with a healthy diet, regular exercise, and proper sleep, I am sure you will get amazing results!
But is there something that could be even more effective for weight loss than yerba mate tea?
Yes, combining it with other teas. You can try the different teas introduced in this article and drink them in addition to yerba mate. Or mix some peppermint or ginger with your yerba mate.
I also think that it is important that you enjoy drinking the herbal tea that you are using as an aid to losing weight.
It makes no sense to frequently force yourself into drinking something you dont like. Try different herbal teas to find the ones that you like, and start drinking them daily.
The Basics About Lemon And Mint Tea
Lemon and Mint tea is a popular drink that is consumed for its health benefits. This drink has properties that help reduce weight, soothe the digestive system, and increase metabolism.
The first thing to know about lemon and mint tea is that it can be made of either lemon or mint leaves. You can also use both together.
The preparation process for this drink is easy you just need to boil water, add the tea leaves to it, let it steep for a few minutes and then strain the leaves out with a strainer or cheesecloth. It can be served hot or cold depending on your preference.
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Why You Should Drink Peppermint Tea Every Day
Herbal teas come with many different health benefits, from aiding weight loss and helping you achieve glowing skin. Peppermint tea, in particular, is extremely popular for its many health benefits. Did you know that drinking just one cup of peppermint tea a day can improve your health and wellbeing? Heres why you should consider sipping a cup of peppermint tea every day.
Reduces Stress Levels Managing stress can be challenging, but peppermint tea can be a remedy for times when your stress levels are higher than average. The menthol present in peppermint is a known muscle relaxant. It is also antispasmodic in nature, helping you relax and relieve both mental and physical signs of stress.
Suppresses Hunger If youre trying to lose weight, peppermint tea is the perfect beverage. One cup of peppermint tea a day can help you feel full for a longer period, suppressing your appetite and preventing you from snacking or eating extra calories.
Aids Digestion and Settles Your Stomach Peppermint tea is fantastic for your stomach. It can help aid symptoms of constipation, IBS, and motion sickness. The menthol in peppermint works by soothing the stomach and relieving the digestion process at the same time.
/7weight Loss: 5 Teas To Burn Belly Fat
Not just what you eat, but what you drink also makes a huge difference to your weight loss journey. And talking about drinks, did you know one simple beverage, which is right there in your kitchen, can do wonders for your weight loss goals?
Experts suggest, drinking green tea regularly is an excellent habit if you are trying to lose weight. If you are planning to use this super easy method to fulfil your weight loss goals, here is a list of six scientifically proven green teas that can help you melt belly fat.
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Can Peppermint Tea Cause Bloating
I prefer peppermint tea which is rich in antioxidants, improves digestive health and improves memory. However, it can cause bloating in some people. If you experience bloating after drinking peppermint tea, prepare it according to the following ways: Grind the tea leaves properly in a clean tea grinder, but do not allow the tea to become powdery. After grinding, brew the tea in a stainless steel teapot, preferably one with an infuser. Do not use aluminum, copper or other metals. Serve the tea in a different cup without mixing the flavor. It may take you a while to adjust to the flavor, but its worth it to avoid bloating..
Other Benefits Of Mint In The Diet
As you can see, mint is highly valued for its multiple uses and properties. Some of these, although they dont aid weight loss, can help improve certain conditions. For example, its said that mint:
- Reduces anxiety: This is due to the feeling of relaxation and tranquility obtained by drinking mint tea. In fact, its highly recommended by homeopathic doctors to calm patients in a state of anxiety. That said, the scientific support isnt conclusive in this regard.
- Contains abundant antioxidants. Mint has the ability to fight free radicals found in the environment. Thanks to its properties, it helps prevent the onset of degenerative, cardiac, or nervous system diseases, such as hypertension.
- Is good for the digestive system. Due to the presence of menthol, mint tea is used to combat intestinal problems. Its also useful for indigestion and stomach ache. In addition, by promoting the production of bile, it helps in the digestion of fats.
- Can reduce abdominal swelling. Another of its benefits at the intestinal level is the improvement of flatulence and abdominal bloating.
- Like water, when drunk throughout the day, mint tea stimulates urination and helps reduce fluid retention .
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Support Energy Levels With Oolong Tea
Flagging energy levels can make it even harder to exercise, even if you know itll help you lose weight. Thats where oolong tea can be a big help.
Also known as black dragon tea, this best tea for weight loss is packed with catechins similar to those found in green tea. These catechins work by promoting your bodys ability to break down fat, which can increase your energy levels and speed fat loss.
A study published in the Chinese Journal of Integrative Medicine examined the weight loss effects of oolong tea in 102 obese individuals. Around 70% of the participants lost at least two pounds while 22% lost more than 6 pounds), which led researchers to conclude that oolong tea may be an effective way to reduce body fat content and weight. They even suggested that long-term consumption of oolong tea may help prevent obesity.
It appears the catechins in oolong help your body to use fat cells for energy, while the mild caffeine content gives you an extra boost for working out.
You can get your oolong tea fix from tea bags or loose leaf. You can even try combining it with green tea to increase its fat-burning impact. In terms of oolong tea to mix with or have naturally, try out Revolutions brand of oolong tea. The quality of this tea is quite high and the price is great for that quality.
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Feeling Bloated Just Sip On Any Of These 5 Herbal Teas And Bid Adieu To It
It becomes so stressful right in the morning when you get up and see yourself puffed up like a hot air balloon. Argghhh! Just not happening, isnt it? Its just a big-time spoiler. From exercise to sipping hot water you must have done everything in your capacity to beat bloating blues. But you know what, you really dont have to fret this much, because we have a simpler solution. Excited to know? Well, all you need is a freshly brewed cup of your favourite green tea to reduce bloating.
FYI, not just one but we have five different tea variants that can phase out bloating just like that!
Heres are five green teas that you can guzzle right in the morning to reduce bloating
Fennel tea
What is bloating? It is the accumulation of gas and water due to the high sodium content in your body. Of course, indigestion also plays a huge role in making it worse, and thats when fennel or saunf comes to rescue. From the good old days, fennel has rescued people from gas, acidity, and bloating, and we can never forget how good it is.
And theres no rocket science in making fennel tea. Just crush a tablespoon of fennel seeds, boil them in water for 10 minutes, let the water come down to a lukewarm temperature, strain it, and sip on it. You can also add a hint of honey to make it all the more palatable.
Peppermint tea
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Shakes Are Highly Processed
Herbalife meal replacement shakes are made with highly processed ingredients, such as protein isolates, sugars, gums, fibers, synthetic vitamins, artificial flavors, and emulsifiers .
They also contain a variety of added vitamins and minerals to make up for the nutrients these processed ingredients lack.
One of the biggest drawbacks is that the shakes are very high in sugar 40 percent of the calories in each serving come from added sugars, primarily fructose .
The World Health Organization recommends getting no more than 5% of your daily calories from added sugars, which equates to roughly 25 grams per day for the average adult .
Two servings of the Herbalife shake provide 18 grams of added sugar, leaving very little room for other sources throughout the day .
Its generally advisable to get your nutrients from less processed foods, such as high quality proteins, fruits, vegetables, whole grains, and healthy fats.
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What Are The 5 Foods That Burn Belly Fat
Foods and ingredients that help burn belly fat include red fruits, oatmeal, plant protein, lean meat, leafy greens, fatty fish, apple cider vinegar, resveratrol, choline and others. Research indicates that people who followed a low-carb diet had a smaller waist circumference in five years than those who didnt.
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Increase Energy With Oolong Tea
The hardest things about losing weight are having the energy to workout and the discipline to stick to your diet. Oolong tea, or black dragon tea can help you on both fronts. This tea is chock full of catechins like those found in green teas. These powerful compounds help metabolize fat, resulting in high levels of energy and accelerated fat loss. The delicious flavor will have you reaching for a cup of tea instead of unhealthy treats and desserts.
A study conducted by the Chinese Journal of Integrative Medicine examined the effects of oolong tea to promote weight loss in 102 obese individuals. Participants were given 8 gramsabout 4 8-ounce cupsof oolong tea every day for 6 weeks. At the conclusion of the study, 70% of participants lost at least 2 pounds while 22% lost more than 6 pounds .
Researchers believe drinking oolong tea regularly can help obese individuals increase energy and weight loss. The catechins in tea enable your body to target fat cells and the mild caffeine content of oolong tea can give you the boost you need to get through a workout.
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