Get On The Ginger Tea Bandwagon
Ginger has been making quite a stir in the asthma community lately, since studies have shown it can enhance the effect of asthma medications.
And its a de-congesting, anti-inflammatory antioxidant, so whats not to love?
Many holistic practitioners recommend adding ginger to your diet or taking ginger supplements to help treat your asthma .
I get my ginger fix through drinking ginger tea. This lemon ginger tea is quite refreshing I find I appreciate the lemon flavor to temper the ginger a little bit.
This organic ginger lemon green tea is also good, just be careful not to oversteep.
Hot Liquids For Asthma
Hot or warm liquids like tea may feel soothing, especially when dealing with asthma-related symptoms such as a sore or dry throat, mucus, or cough. However, there isn’t much research or studies conducted specifically on the effects of hot liquids and asthma. That doesn’t mean that drinking tea or hot liquids is not helpful, it just means that there currently isn’t science to back it. Please note – beverages that are too hot can actually cause esophageal spasms, so be mindful that your hot beverage is at a safe drinking temperature.7
A Primer On The Immune System
The immune system is composed of white blood cells, which are then differentiated into five different type of immune cells. One of those is a group of cells called lymphocytes.
Lymphocytes are then broken down even further into B cells, as well as T cells, which have their own subset of cells called T helper cells, T regulatory cells, cytotoxic T cells and T suppressor cells.
The immune system can be confusing, so rather than describe these cells in detail, Ill use a real life example of how it works.
Lets say you cut yourself with a dirty knife. Bacteria penetrate your skin, engaging a first line of defense from our immune system called a macrophage .
Macrophages are like big, fat security guards wielding tiny billy clubs â ineffective, but theyll slow an invader down while they call on more sophisticated security guards.
When confronted with an invader, macrophages call on their friends, the T helper cells. The T helper cells tell the entire immune system through a series of chemical signals that there has been an invader that has crossed the barrier.
Specifically, the T helper cells call directly on two types of cells, cytotoxic T cells and natural killer cells, both soldiers with muscle that live up to their name and help attack and kill the bacterial invaders.
Once the bacteria have been killed, it is time for the immune system to call off the attack, which is the job of the T suppressor cells, who suppress the fight.
But heres what you really need to know:
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What Should You Do When You Have An Allergic Reaction
If you notice any signs of green tea allergy mentioned above, stop drinking green tea right away. It is highly recommended that you consult a doctor and follow the prescriptions to ease the symptoms.
In the future, you should avoid consuming green tea in any form. Its absolutely okay if the tea is not for you.
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Is Green Tea Good For Asthma And Allergy Relief
Green smells and tastes different as compared to regular tea!
This is due to the reason that the leaves are processed differently to make a green tea, as compared to regular ones.
Taking a cup of green tea every day shall help in boosting immunity and your system, enabling you to live happily with better health.
Studies also show that drinking certain teas like green tea daily can help in relieving breathing issues and allergies in patients.
However, this does not always hold true in all cases!
In This Article â¦
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Green Tea May Help In Treatment Of Dementia
According to the research team, since green tea appears to increase connectivity between frontal and parietal brain regions during working memory processing, it is worth testing the efficacy of green tea for the treatment of disorders involving cognitive impairments, such as dementia.
But they note there are some limitations in their study that need to be considered. They point out that, in contrast to the imaging results, there was no significant effect found between green tea consumption and task performance.
However, we found a strong trend toward improved performance, they add, suggesting that our study sample was too small to achieve differences on behavioral parameters.
In addition, the researchers note that the participants drank a soft drink containing green tea extract, not a pure green tea extract. They point out that if the participants drank a pure green tea extract, this would have avoided effects of other components, such as caffeine, which may have had some impact on participants cognitive performance.
Our article on the health benefits of green tea reveals some other ways in which the beverage may be good for you, as well as potential risks from drinking green tea.
Contraindications And Risk Factors
Although daily coffee drinking can help alleviate mild asthma symptoms, it is not recommended to take larger amounts of caffeine due to its addictive and harmful nature.
Consuming too much of caffeine can actually worsen the asthmatic and bronchitis symptoms in an uncontrolled way. The harm caused can many times depend on the cause of your asthma condition.
For instance if your asthma is triggered by problems like GERD or acid reflux, drinking coffee and tea can make your problem even worse.
Also it has been seen that the habitual use of large amounts of caffeine reduce the response to the drug when it was used in emergency condition.
Due to all the above obvious reasons, it is wise to limit daily intake of caffeine when you are suffering from bronchial asthma conditions.
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Benefits Of Tea For Asthma
- The reason why tea is considered by many to be beneficial for the health of our respiratory system is that it is caffeine-rich as we discussed earlier.
- Caffeine aids in soothing the muscles of the lungs. It helps in unblocking the airways, thus, acting as a bronchodilator.
- Another study conducted by the Cochrane Database of Systematic Reviews found that caffeine clears the airways of lungs. It also clears other respiratory organs for up to 4 hours in people with asthma.
- Even small quantities of caffeine have proven health benefits for people with asthma. 5 milligrams of caffeine per 1 kilogram of body weight is sufficient to have a positive effect on the lungs of asthmatic people. This quantity amounts to 340 mg of caffeine for an individual weighing 68 kgs. To be more precise, 7 cups of black tea.
- Caffeine contains properties that are similar to theophylline. It is a drug that was popular for treating asthma before those that are usually prescribed now.
May Help: Fruits And Veggies
Theres no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits and veggies are a good place to start. Theyre full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles called free radicals that damage cells and could inflame and irritate your lungs.
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Matcha For Oral Health
90% of bad breath comes from bacterial cavities in your mouth. This is where bacteria breakdown sulfur-containing amino acids into foul-smelling volatile sulfur compounds . If the bacterial colonies in your mouth get out of control, bad breath will begin to run wild. You dont want that .Good news: When tested against gum, mints and other foods, green tea showed the largest reduction in the concentration of both HS and CHSH gases* . The antibacterial properties of green tea keep the bacteria at bay. Land ho.Green tea vs coffee?
Coffee is very acidic, which means bacteria reproduce faster than your morning commute . When you add milk, creamers and even non-dairy creamers to your coffee, the overgrowth of bacteria in your mouth continues to get worse.Matcha keeps your teeth strong and healthy. If you drink your matcha green it will help prevent the formation of cavities by preventing plaque build-up and inhibiting bacteria* . Find a dentist who wouldnt recommend that.
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Experts Vouch For Two To Three Cups Of Green Tea Combined With A Healthy Diet Plan In Order To Lose Weight Known For Boosting Metabolism And Easing The Process Of Digestion It Has Been An Amazing Drink For Many
- Green tea has long been touted as a âweight-loss aidâ
- Experts vouch for two to three cups of green tea daily
- Consuming excess green tea can also cause mineral deficiency
According to Bangalore-based Nutritionist Dr. Anju Sood, âexcess of green tea can dehydrate your body. Hence I wouldnât recommend more than three cups a day.â Delhi-based Nutritionist Lokendra Tomar agrees, âDrinking excess amount of green tea increases acid in stomach due to high caffeine content. So drinking more than three cups of green tea can cause acidity, bloating, or acid reflux. Consuming excess green tea can also cause mineral deficiency, as it contains tannin that binds minerals like iron and further hinders its absorption in the body.â
Here are some side effects of green tea â
1. Caffeine Overdose
Like any other tea, green tea consists of caffeine and excessive intake of caffeine can lead to health problems that include headache, sleeping disorders, irritability, anxiety and heartburn among others. Therefore, it is imperative to take not more than two or three cups a day.
Green tea consists of caffeine and excessive intake of caffeine can lead tosleeping disorders, irritability, anxiety.
2. Can Upset Stomach
Drinking green tea on an empty stomach can cause stomachache.
3. Reduces the Iron Content in the Body
You can reduce this effect by squeezing some lemon into the tea.
4. Causes Dehydration
5. Can Affect Those on Medications
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Fight Inflammation With Oregano Tea
You know me always on the look out for new, natural ways to treat my asthma and my health in general. So when I started reading about people using oregano tea to improve their lung health and treat asthma, I was intrigued.
Turns out, studies also show that oregano is anti-inflammatory . And since asthma is all about an inflammation of the airways and lungs, I thought adding oregano tea to my arsenal just made sense.
I went with this organic oregano tea for Buddha Teas . Cant lie I was a little apprehensive to try this I like the flavor of oregano when cooking, but I was worried it would be too much all by itself.
Turns out I love it, and its definitely one of my go-tos. Sometimes my wife Emma says it smells like pizza but its so worth it!
Is Green Tea Trigger Asthma
There is some evidence that green tea may trigger asthma. A study in Japan found that people who drank more than 10 cups of green tea per day were more likely to develop asthma than those who drank less than one cup per day. Another study found that people with asthma were more likely to have a reaction to green tea than people without asthma. However, it is not clear if green tea is a cause of asthma or if people with asthma are just more sensitive to it.
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Other Teas For Seasonal Allergy Symptoms
Cant stomach the taste of nettle, no matter how many benefits it boasts? No worries. There are plenty of other tea blends on the market that may help with allergies. For instance:
- Yogi Breathe Deep Tealeads with licorice and thyme, herbs that have traditionally been used to treat the respiratory system. It also contains eucalyptus, cinnamon, and ginger, which have a wide variety of medical benefits.
- Traditional Medicinals Throat Coat Tea is packed with slippery elm and licorice root, two of the best herbal remedies for a sore throat. We actually did a deep dive into what makes this tea so damn effectiveread all about it here.
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What Are The Benefits Of Tea For Asthma
There are also some home remedies that people with asthma should try. One of them is drinking two to three cups of tea every day. Tea contains caffeine, also present in other beverages like coffee, which is believed to be of great help for soothing the respiratory tract.
Teas with organic herbs and natural ingredients can prove beneficial for respiratory health. Keeping this in mind, we will tell you about the types of tea for asthma patients and their benefits.
A study published in the Journal of Allergy and Clinical Immunology has found that there are various herbs, spices, and roots of certain plants with beneficial properties.
These properties are recognized to benefit the respiratory system. However, scientists and researchers are divided in their opinions and findings of the health benefits of tea and other natural remedies for asthma.
Despite this, the benefits of tea for asthma, even if its managing simple symptoms, are well-known and may show positive effects on your overall health.
However, it is important to note that tea should not replace proper doctor-prescribed medication.
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Mullein Tea For Asthma
Mullein tea is a good herb to drink if allergies cause your asthma. Its also good for lung infections, coughs, and colds.
Mullein tea can be used as an alternative medicine for people who have trouble breathing because of asthma or other respiratory problems. Mullein has been shown to help treat these conditions because it contains chemicals called flavonoids that have anti-inflammatory properties.
Best Tea For Asthma: What I Use To Get Relief
Tea is a great natural remedy for asthma. It has many proven health benefits, and certain types offer extra benefits for asthmatics. I know from experience tea helps me treat my asthma symptoms, and I drink several cups every day.
The best teas for asthma are anti-inflammatory and anti-expectorant bronchodilators that make breathing easier. These are my favorites:
These are all affordable, easy to find, help open the airways and soothe the throat. I drink them daily.
Everyones asthma is different, and of course we all have different tastes. I suggest you try all of the teas below and see what works best for you. I think youll find that tea is good for your asthma, good for your body, and good for your mental and emotional health, too.
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Green Tea And Asthma: What You Need To Know
by Laura Phillips | Oct 28, 2022 | Health Benefits
Asthma is a chronic lung condition that causes breathing difficulties. There is no cure for asthma, but there are treatments that can help manage the symptoms. Some people with asthma turn to complementary and alternative medicines, such as green tea, to help manage their symptoms. Green tea is rich in antioxidants, which are thought to help protect against cell damage. Some studies have shown that green tea may help reduce the risk of lung cancer. Green tea has also been shown to improve lung function in people with asthma. While green tea may offer some benefits for people with asthma, it is important to remember that it is not a cure. Green tea should not be used to replace conventional asthma treatments. If you have asthma, work with your doctor to create an asthma action plan that includes both conventional and complementary treatments.
Tea with caffeine may be useful for mild bronchodilator effects, and herbal teas such as ginger and licorice may help with airway inflammation and allergic asthma symptoms.
Green teas antioxidants may help to reduce lung inflammation. These compounds may be able to protect lung tissue from the harmful effects of smoke inhalation.
Few Things To Keep In Mind
There are a few things to keep in mind when drinking tea for allergies.
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Coffee May Help With Asthma Symptoms
Listen, heres the deal. If you arent bathing yourself in coffee for health reasons at this point, then you just arent reading enough Sprudge. Because we are on a weekly basis reporting on new and different studies showing that coffee is good for you. And todays news is for the asthmatics, with research finding that moderate coffee consumption can lower the frequency of symptoms associated with asthma.
Per Very Well Health, the study was the combined effort of medical professionals from Koreas Hallym University, Hanyang University, and Kangdong Sacred Heart Hospital. For their work, researchers examined coffee consumption habits of over 160,000 participants from the Korean Genome and Epidemiology Study3,146 with asthma and 158,902 with no history of asthma. When comparing consumption habits with instances of asthma, the researchers found that drinking one cup of coffee once or twice a day was associated with protective effects against asthma in a Korean population. The same results could not be found with green tea or soda.
One explanation proffered for the phenomena is the presence of Methylxanthines in coffee. Methylxanthines are a group of naturally occurring compounds that can be found in coffee, tea, and chocolate that act as weak bronchodilators, providing protective effects against asthma. Caffeine is a Methylxanthine, but is not the only one present in coffee. In essence, coffee acts as a very, very low dose asthma inhaler.