Chamomile Tea Can Make Life On Your Period Easier
Because chamomile tea is antispasmodic, it could also help ease period cramps. A study published in the Iranian Journal of Obstetrics, Gynecology and Infertility found that after drinking chamomile tea twice a day during the luteal and menstrual phases of their cycles , 40 women reported experiencing fewer cramps and lower anxiety than a control group.
How To Make Chamomile Tea
Did you have a long hard day? Have you been feeling anxious lately? Are you not able to sleep even after an hour past your bed?
Are you feeling irritated? If the answer to all of these questions or even for one question is yes then you should take a cup of chamomile tea for anxiety. You dont know how to make an amazing hot cup of chamomile tea?
Dont worry, we have got you covered.
Here is a step by step simple yet delicious recipe for you to enjoy a nice hot cup of chamomile tea.
Another way to take advantage of this beautiful plant is to buy it as an indoor plant for your room or living room. Check which are the Best Indoor Plants for Anxiety.
Best Chamomile Tea Recommendations
Below is a selection of the best chamomile teas from . The chamomile teas below have over 4.5/5 star rating from at least over 1000 people.
featured Image by Mabel Amber from Pixabay
The Lost Book of Herbal Remedies
Youll find 800+ beneficial plants and remedies in The Lost Book of Herbal Remedies. It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. Whats also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure youve got the right plant.
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Chamomile May Help With Anxiety
“Chamomile improves anxiety primarily due to its effects on the symptoms of the condition, more so than any biochemical response that it may create,” Richards says. “By improving sleep, relaxing the muscles, reducing blood pressure, and enabling a state of relaxation, it can improve anxiety symptoms like insomnia and irritability.”
A 2016 study bears out some of these findings. Participants with generalized anxiety disorder took 500 mg doses of pharmaceutical-grade chamomile three times per day in a double-blind randomized control trial. Researchers found that chamomile significantly reduced their GAD symptoms including nervousness, depression, increased heart rate, gastrointestinal problems, and insomnia.
Richards also says that those with GAD may have a reduced amount of GABA receptors, and that chamomile not only binds to the receptors present, but makes them work more efficiently.
Moreno emphasizes that treating GAD with chamomile tea is a low-risk, high-benefit strategy. “You’re not going to wash your worries away, and as always, you’re best off exploring your traumas with therapy,” she says. “But there’s nothing wrong with a nice cup of tea.”
Applying It Topically Could Benefit Your Skin
Because chamomile is helpful in reducing stress and encouraging sleeptwo things that can impact your skindrinking the herbal tea may indirectly provide a one-two punch for your skincare routine. However, it’s more likely to have a bigger impact if an extract is applied topically, as Dietz notes research has been done on chamomiles effects when applied in that manner.
For example, a small study from the 1980s found applying chamomile extract could help heal skin wounds after tattoo removal. And a review of studies in 2011 noted the herb has traditionally been used to treat skin irritations, bruises, burns and conditions like eczema. “Its also common to see chamomile as an ingredient in skincare to help soothe irritation or relax muscles,” Dietz adds.
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How We Grow Our Highest Quality Chamomile
Pukkas chamomile flowers used in teas, such as Three Chamomile and Chamomile, Vanilla and Manuka Honey, are sourced from three different countries, Egypt, Hungry and Croatia. Each has different climates and weather conditions meaning the delicate flowers take on different flavours and properties. The chamomile is harvested very early in the morning to ensure the essential oils are not lost. It takes about 5,000 fresh flowers to collect a kilo of chamomile! Our chamomile is also Fair For Life certified, meaning premiums are paid to benefit these farming communities.
After hearing about all of chamomiles calming benefits, why not try it out by making a Relax Lavender Lemonade using our Chamomile Relax Aqua Herbs?
Or a traditional soothing, calming chamomile steam for respiratory infections. Use 4 Three Chamomile tea bags to make up a large bowl of tea with boiling water. Cover with a towel and steep for a few minutes. Place your head over the bowl and under the towel and take deep breaths through your nose and mouth for 5 minutes. This allows the steam to reach your lungs, providing relief and helping to decongest.
References
The 8 Best Teas For Soothing Anxiety
Do you feel nervous or suffer from an anxiety disorder? Finding ways to unwind and de-stress in today’s digital world can be difficult. Fortunately, having a cup of tea can be an easy and delicious way to relax and focus on the important things in life.
Not all teas are created equal. Some offer better relaxing properties than others. We’ve gathered a list of the best types of tea you can drink to help relieve some of the symptoms of anxiety.
Whether you like herbal teas or true teas, you’re sure to find something you love on this list that can help you lower your stress levels.
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How Many Cups Of Chamomile Tea For Anxiety
Disclosure: This article may contain affiliate links. If you decide to make a purchase, I may make a small commission at no extra cost to you.
Anxiety is a very common condition that affects people of all ages at one point or another. What if you could take the edge of that anxiety with a cup of chamomile tea? Research suggests that compounds in chamomile may have potent anti-anxiety effects.
In the United States, anxiety conditions affect just under 20% of the population every year, but only a small number of those people receive proper treatment for it. Perhaps people want to avoid speaking about it or just dont want to be put on medications.
Within reason, I think a natural approach such as mental exercises and routines, physical exercise, and diet can have a significant impact on how well we cope with stress in our every day lives. However, you should always consult your doctor if youre being treated with medications and want to try natural therapies.
Failure to deal with high-stress levels and anxiety can lead to negative health consequences if sustained for a long period of time. Some of the symptoms of anxiety include excessive worrying and obsessive thoughts, panic attacks, elevated heart rate, restless sleep, high body temperature, muscle tension, palpitations, and many more symptoms.
More recent research suggests that chamomile tea may also provide clinically meaningful results in patients who are depressed, but more research is needed.
Can Dogs Have Chamomile Tea
While you might be tempted to prepare chamomile tea for dogs, its best to opt for a supplement specifically made for pups instead.
Chamomile tea is often blended with other plant extracts that may be harmful to dogs. And although we can drink plenty of chamomile tea without any unpleasant side effects, our canine friends also need smaller doses of chamomile in order to reap the health benefits of this calming herb.
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An Ancient And Popular Medicinal Plant
The use of Chamomile as a medicinal plant dates back to ancient Egyptian, Roman and Greek times. And in the modern day, it remains one of the most popular medicinal plants around the world.
Research in Quebec, for example, showed chamomile was the most popular natural sleep aid. Out of 997 adults, 18.5% had taken a natural sleep aid in the previous 12 months, with chamomile being the most popular.
And its estimated that around 1 million cups of chamomile tea are drunk across the world every day!
Chamomile For Dogs: Benefits And Uses
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At the end of a long, stressful day, nothing beats a calming cup of chamomile tea. In fact, an estimated one million people around the world sip on chamomile every day.
A long-time staple of folk medicine, this soothing herb is found in a slew of health and wellness products including teas, supplements, essential oils, soaps, and lotions. Since many of us use chamomile for anxiety with little to no side effects, its understandable if youre wondering: Can dogs have chamomile, too?
Before you let your dog lap up some chamomile tea, learn everything you need to know about chamomile for dogs, including health benefits, potential side effects, and the best chamomile dosage for dogs.
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How To Give Chamomile To Dogs
Depending on your pets needs, you can give your dog chamomile in the form of a powder, capsule, liquid, or even a chamomile-infused supplement bar . For a pup with inflamed skin, you can also directly apply chamomile in a topical oil, ointment, or cream.
Before you give your dog chamomile in any form, its best to check in with your veterinarian to determine the proper dosage.
Treating Diabetes And Lowering Blood Sugar
Again, some studies have found that chamomile tea can lower blood sugar in people with diabetes. Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.
Similarly, a 2008 study of rats found that consistent consumption of chamomile tea might prevent blood sugar from increasing. This effect reduces the long-term risk of diabetes complications, suggesting that chamomile could improve diabetes outcomes.
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Interaction With Different Medicines
There is not much research on this topic and more scientific evidence is required to evaluate the medication interaction of chamomile.
However, potential and speculated interactions are known and people are advised to talk to their medical health provider before taking chamomile tea for anxiety.
If you are thinking of taking chamomile tea for anxiety and you are using any medication then it is best to run it by your physician.
Some common interactive effects of chamomile with other medications are mentioned below.
- If you are taking blood thinners, naproxen or ibuprofen, it can cause increased risk of bleeding.
- Chamomile tea causes drowsiness when taken with barbiturates, anti-seizure medications, benzodiazepines, narcotics, alcohol or some antidepressants.
- Chamomile is similar to estrogen in properties so it can interfere with your hormone therapy.
- It also increases the risk if taken with medications of blood sugar or blood pressure.
- It is not recommended for people who are going to drive after taking the tea because it causes sleepiness you should not drive or operate heavy machinery until the effect wears off.
May Improve Your Quality Of Sleep
Does chamomile tea help with sleep? Chamomile tea contains an antioxidant flavonoid called apigenin. Apigenin is the component in chamomile tea that provides its sedative-like quality. It can help you get to sleep if you suffer from sleep disorders like insomnia.
For the best results, try drinking three or four cups of tea. You should see a difference in the quality of your sleepa deeper and more restful one.
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Chamomile Dosage For Dogs
Your veterinarian can help you determine the best dosage of chamomile based on your dogs size, weight, age, and medical history.
Chamomile infused treats and supplementsespecially ones that are formulated by veterinariansusually have the correct dosage already in them. These products make giving your dog chamomile safe and effective. Just be sure to do your research to find reputable brands.
Keep in mind that high doses of chamomile can be toxic for dogs, so never give your dog more chamomile than your veterinarian prescribes. And if youve got pesky puppies at home, make sure to store chamomile supplements out of their reach.
Chamomile For Mild To Moderate Generalized Anxiety Disorder
Many people with milder levels of anxiety tend not to seek treatment or delay treatment until the problem gets worse. But nevertheless, it can really take its toll on mental health and physical health over time.
In 2009, researchers investigated how well chamomile extract would work for people who reported mild-moderate generalized anxiety disorder.
They enrolled sixty-one patients into the study and 28 of those received the chamomile extract and 29 got the placebo.
Over a period of 8 weeks, they look at the scores for anxiety using the Hamilton Anxiety Rating system. They observed that over time the total HAM-A score decreased versus the placebo group
Due to the power of the study, they were not able to detect differences in secondary outcomes for the study, but they trended in a positive direction. .
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Natural Tea Remedies For Stress And Anxiety
With problems springing up everyday and pressure building up in different angles, mental, physical and emotional, you’re bound to be stressed out! The world’s getting crazier by the minute and it doesn’t seem like it’ll stop any time soon.
Anxiety and stress are tough to deal with. Turning to medication to help deal with them puts you at risk of adverse side effects. In fact, anti-anxiety medication increases your mortality risk by 36%.
That is why more and more people are looking for a safer and more natural solution. Here’s a list of 6 natural teas for stress and anxiety so that you can literally drink your way to calmness and relaxation.
1. Peppermint Tea
Our first stop in the list of natural remedies is peppermint tea. This aromatic tea works well to reduce stress and relieves you from anxiety. The menthol contained in peppermint is a natural muscle relaxant. When you’re stressed out or anxious, you tend to feel very tense and irritable.
Drinking peppermint tea will help you have an overall calm. Because of the relaxing effect of peppermint tea and its lack of caffeine, it makes a wonderful tea to drink before going to bed. It will help you have a peaceful sleep, just what you need after a crazy day.
Note of warning though, peppermint tea may help reduce stress and anxiety, but pregnant women must avoid drinking it. This is because it may increase the risk of miscarriage.
2. Chamomile Tea
Method of preparation
3. Lemon Balm Tea
5. Green Tea
I’ve Tried All The Calming Teas These Are The Ones That Actually Help With Anxiety
Whether you have anxiety regularly or you’re just dealing with the stress of everyday life, the simple action of sipping a warm cup of tea can be oh-so-comfortingand if that tea has additional herbs and ingredients meant to calm you, all the better. But which ones actually have a noticeable impact? I sipped my way through the world of anxiety teas to see which ones actually reduced my stress. Here’s my review of the top five brews:
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Treats Irritable Bowel Syndrome
Irritable Bowel Syndrome causes a lot of discomfort in the gastrointestinal tract. Literally, you can manage the situation by managing diet, lifestyle, and stress. In addition, research indicates that taking chamomile helps in reducing stomach cramps by releasing excessive gas. It also reduces bloating and gas formation. It can equally be used as a part of a management strategy for common stomach ache.
Slowing Or Preventing Osteoporosis
Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture. While anyone can develop osteoporosis, it is most common among post-menopausal women. This tendency may be due to the effects of estrogen.
A found that chamomile tea might have anti-estrogenic effects. It also helped promote bone density, but the studys authors caution that further research is needed to prove this apparent benefit.
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And It Might Indirectly Help With Weight Loss
There’s little-to-no scientific evidence proving chamomile tea can be effective for weight loss in humans, but it is a refreshing, calorie-free drink you can sip on throughout the day . So while there may be no magical fat-burning substance in the herbal beverage, theoretically it may be a useful pantry item when you’re trying to lose weight and want something a little more flavorful than water.
Plus, let’s not forget chamomile tea could help manage stresswhich, as a reminder, can contribute to weight gain for a variety of reasonsso by keeping your stress levels in check, chamomile may be able to indirectly help you shed pounds.
Chamomiles Calming Properties May Be Real
Theres nothing quite like a cup of hot chamomile tea to soothe frayed nerves. In fact, dried chamomile flowers were used as far back as Roman times for their calming effects. Today, an increasing number of studies indicate there may be some true relaxing benefits in a fragrant cup of chamomile tea.
Chamomiles effect on mental state: Whats the magic relaxing ingredient in chamomile? A yellow compound called apigenin, one of the chamomiles phenolic flavonoids, appears to be the most promising component. A study published in the May 2005 issue of the Biological & Pharmaceutical Bulletin looked at this ingredient and linked it with sleep- and tranquility-enhancing effects.
A study funded by the National Center for Complementary and Alternative Medicine and published in the August 2009 issue of the Journal of Clinical Psychopharmacology reviewed the effects of chamomile in patients diagnosed with mild to moderate generalized anxiety disorder. The 57 participants received either chamomile capsules containing 220 mg of extract standardized with 1.2 percent apigenin, or placebo, a chamomile-scented capsule with lactose. Judged against placebo, chamomile was associated with a greater reduction in standardized test scores for severe anxiety. Further, an exploratory study that found a significant reduction in standardized scores of depression for chamomile versus placebo was published in the September-October 2012 issue of Alternative Therapies in Health and Medicine.
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