Easy Ideas For Spicing Up Valentines Day With Matcha
Your Brain Will Function At A Higher Level When You Drink Green Tea Every Day
There’s certainly no denying the fact that caffeine can help increase energy in adults, and that can make you feel like you’re ready to take on the world. But the caffeine that’s found in green tea is different than the caffeine found in coffee, for example, and it’s because of the L-theanine found in green tea.
According to Healthline, green tea “contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.” In fact, a study from the Cognitive Neurophysiology Laboratory found that L-theanine, in combination with caffeine, was found to improve cognitive abilities. Because green tea contains both caffeine and L-theanine, it’s basically a super-drink that delivers energy and a higher level of brain function. If you drink green tea every day, you’ll likely see an increase in productivity because of those key ingredients. Although, of course, that isn’t a guarantee, and you’ll still have to work hard no matter how much green tea you drink.
Ready To Drink Tea Before Bed
As you can see, drinking green tea before you go to bed can provide you with a whole host of amazing health benefits both mentally and physically.
And even if you dont enjoy the taste of green tea, getting into the habit of having a hot tea in bed can help you unwind and relax by giving you that much-needed time out from day-to-day stresses.
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Matcha May Help Men With Erectile Dysfunction And Longer
Matcha green tea powder also has been studied to lower blood pressure and improve circulation by triggering a natural process known as vasodilation.
Vasodilation leads to the relaxation of the blood vessels, allowing the body and brain to receive extra oxygen and nutrients. Drinking matcha green tea powder has even been shown to help men achieve hard and more enjoyable, longer-lasting erections. One animal-based study from 2008 found that signs of erectile dysfunction were slowed down and largely diminished by administering a concentration of green tea serum for six months.
Its libido-boosting benefits are also due to the unique mix of polyphenols and catechins it contains. The way matcha is cultivated, grown, and harvested ensures maximum potency. Catechins work in the body, killing off free radicals and stopping damage to inflamed blood vessels. They cause blood vessel cells to expel nitric oxide, which increases the size of blood vessels and improves overall blood flow.
Benefits Of Drinking Green Tea Before Bedtime
Green tea has been used in traditional medicine for thousands of years because it provides a range of health benefits including improved cardiovascular function and mental health, and it can even regulate digestion, boost the metabolism, and prevent high blood pressure.
Green tea should be prepared correctly for the best results, ideally using loose-leaf tea and not tea bags. Using loose leaves instead of bags ensures youre getting tea thats loaded with antioxidants, amino acids, and all the vitamins and minerals your body needs.
When you drink green tea, you ingest a variety of catechins, flavonoids, and antioxidants. Together, all of these compounds will work to prevent damage and keep you healthy.
You may be hesitant to drink it at night, because youre concerned youll be tossing and turning for hours. However, drinking green tea before you go to sleep can actually help anyone whos dealing with sleep-related issues.
This is because of the high L-theanine content found in tea. This important amino acid can work to reduce anxiety and promotes relaxation. Because of this, many tea drinkers claim that a cup of green tea before bedtime actually helps them rest better at night.
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Forever Eros Tea For Men
Forever Eros is a special blend of herbs, roots and green tea. The blend is rich in antioxidants that provide many benefits to the male body including hormonal balance.
Containing ginger, sarsaparilla, ginseng root, and green tea, the Forever Erosblend gives the male body a generous boost of energy and endurance.
Morphological Study Of Corpus Cavernosum
Under light microscope examination, the rat cavernous tissue had a sponge-like texture, exhibiting a mesh of interconnected cavernous spaces that were lined by vascular endothelium and separated by trabecula composed mainly of connective tissue . Fusiform smooth muscle fibres were restricted to endothelium periphery and apparently displayed similar thickness in all experimental groups of rats. While there were no marked differences in the tissue organisation between the three groups, C animals presented some clusters of lipid-rich cells close to vessel spaces that were absent from the catechin-treated animals .
Hematoxylin and eosin staining of penile tissue from control , green tea and green tea extract -treated rats. No marked differences in the tissue organisation were observed between the three groups. Cavernous tissue has a sponge-like structure, with cavernous vascular spaces lined by endothelium and separated by trabecula composed mainly of connective tissue . Smooth muscle fibres are restricted to the endothelium periphery . Note the clusters of lipid-rich cells close to vessel spaces in C animals . Bar 50 m
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Green Tea Helps Sleep By Staving Off Hunger
Within reason of course.
Eating before bed isnt normally a good idea because while your body digests it keeps you awake because youre getting all this energy released.
Which is where green tea comes in.
Green tea creates a couple of different hormones in your stomach that travel to the brain and tell it youve had enough food you dont need any more.
So if you have it an hour before bed you can put of snacking and go to bed feeling comfortable instead of lying awake thinking about food or feeling full.
Try some raw honey if you tend to wake up hungry through the night, it digests nice and slowly and doesnt release to much energy so youre kept awake. Just the right amount to keep you satisfied through the night.
Top Ten Foods That Can Increase Libido In Men And Women
While this is by no means an exhaustive list of libido-enhancing foods, itll give you a good running start. Theres no need to overwhelm yourself, trying to cram all of these foods into one week.
Rather, see it as an opportunity to gradually invite foods onto your dinner plate. Not only are these foods enjoyable from a culinary standpoint, but they also can lead to plenty of other enjoyment later onwink, wink. Lets start with one of the all-time favorites.
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Should I Use Erection Teas
Performance satisfaction is perfect for the confidence and sexual drive in the relationship. So alternative treatments such as effective tea are commonly used. Although ginseng and green tea are considered an alternative therapy for erectile problems, its effectiveness cannot be guaranteed. The FDA recognizes treatment such as vardenafil, sildenafil, or avanafil. The decision must be first discussed with an experienced healthcare professional.
Does Green Tea Cause Insomnia
As discussed above, at times, green tea keeps caffeine-sensitive people stay awake at night.
Caffeine disrupts the circadian rhythm of the body which may cause insomnia. In simple terms, it affects the body clock and makes it difficult to fall asleep at the right time at night.
If you drink green tea in huge quantities that too late in the evening, there can be chances of suffering from insomnia.
Insomnia can cause brain damage, anxiety, depression, and even hallucinations.
Moreover, the chances are more if you suffer from caffeine hypersensitivity as already mentioned above.
Since the excess of anything is bad, you should not go overboard with green tea. It does have a lot of goodness in it, no doubt, but crossing the limit can do more harm than good.
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Matcha Has Been Shown To Increase Sex Drive In Menopausal Women
It can be natural for a womens sexual drive to drop as she enters her 40s and 50s, but there are ways to combat the drop in hormone levels with match at any age.
Among matcha’s anti-aging benefits, the finely ground green tea powder has also been shown to increase women’s libido going through menopause. Matcha has even been studied to help reduce and alleviate the signs and symptoms of menopause in women including the lack of interest in sex.
Regularly drinking matcha can help balance estrogen levels and has been shown to work extraordinarily well for improving the sex lives of menopausal women.
Matcha has also been shown to combat signs and symptoms of depression. So if you feel like your , regularly drinking matcha may help.
Drinking Green Tea Before Bed: Weight Loss
Drinking green tea throughout the day can aid in weight loss. It doesnt have to be before bedtime. Most fitness experts recommend drinking at least three cups of tea a day to lose weight.
However, the amount of weight you can lose from drinking green tea tends to vary from person to person. Other factors come into play such as age, starting weight, gender, daily calorie intake, and how active you are.
Ultimately, youll have the best chance of losing weight when you follow a healthy, low-calorie diet, exercise three to four times a week, and drink three cups of green tea daily, any time during the day, not just at night.
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If You Drink Green Tea Every Day You’ll Probably Have Lots Of Energy
Many adults drink some form of caffeine to help them get through their day and have enough energy to function. While caffeine comes in many forms, it’s often consumed in coffee, which is one of the most popular hot drinks out there. But many people end up adding a lot of sugar and cream to their coffee, which isn’t exactly healthy. Fortunately, coffee isn’t the only way to get the caffeine you might need, and it turns out that green tea might be a healthier form of caffeine than coffee is.
According to Healthline, the way caffeine levels work in green tea might be better for people who are sensitive to the stimulant. “The key active ingredient is caffeine, which is a known stimulant,” the website reports of green tea. “It doesn’t contain as much as coffee, but enough to produce a response without causing the ‘jittery’ effects associated with too much caffeine.” So, if coffee usually leaves you all jittery, then choosing to drink green tea every day might just be the solution you need.
Not sure what beverage to drink in the morning? First, it’s important to know what really happens to you body when you drink coffee and the signs that you’re drinking too much caffeine.
Discover The Benefits Of Drinking Tea Before Bed
1. Sleep Well
Its a well-known fact that we should all be getting around 8 hours of sleep per night in order to remain healthy, but for some of us, this seems like an impossible task.
However, sipping green tea before bed could help you if youre suffering from sleep-related problems like insomnia.
Thats because L-theanine is found in green tea, as well as many of Teami’s Blends! This is an amino acid with a plethora of properties. It helps you relax and reduces anxiety, which will be a huge benefit if you struggle to find sleep each night. It will improve the quality of your sleep, too without leaving you feeling lethargic and sleepy like other natural and synthetic sleep supplements.
This is supported by a poll of 2,000 people, suggesting that enjoying a cup of tea at around 9:10 PM before going to sleep at 10:26 PM is one of the best ways to drift off to the Land of Nod quickly and easily.
2. Reduce Your Risk of Cancer
Studies demonstrate how various cancer risks can be lowered by consuming green tea. These include prostate, pancreas, bladder, stomach, breast, colon, and liver cancer.
In fact, one study of 70,000 women indicated how consuming green tea on a regular basis reduces colorectal cancer.
And Mayo Clinic described how green tea extract shows promising results in the treatment of chronic lymphocytic leukemia.
3. Benefit from Improved Cardiovascular Health
4. Feel Less Stressed, Anxious, and Depressed
5. Burn Fat and Lose Weight
6. Lower Your Cholesterol
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You Might Have A Decreased Risk Of Cancer If You Drink Green Tea Every Day
For many people, it can feel like there’s nothing that can be done to prevent cancer, as it’s one of the most common causes of death throughout the world.
However, there have been several studies that prove drinking green tea on a regular basis can help prevent cancer. As one study found, women who drank green tea had a 20 to 30 percent lower risk of developing breast cancer. Another study found that men who drank green tea had a 48 percent lower risk of developing prostate cancer. Clearly, the antioxidants in green tea have a huge role in the beverage’s health benefits. As Healthline reported, “Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do.”
If you drink green tea every day, you might just decrease your risk of developing cancer, which is a pretty big deal.
If You Drink Green Tea Every Day Your Athletic Performance Could Improve
Anyone who works out regularly will tell you that they don’t always have enough energy or motivation to get up and go to the gym. That’s why so-called pre-workout supplements are popular among those who want to improve their athletic performance. But it turns out that deciding to drink green tea every day might just be the solution to their problems.
According to Healthline, one of the main ingredients in green tea, caffeine, has a huge impact on athletic performance. Per the website, “caffeine has been shown to increase physical performance by 11-12%, on average.” Additionally, a study from the Division of Sport and Exercise Science at the University of Luton found that “caffeine reduces RPE during exercise and this may partly explain the subsequent ergogenic effects of caffeine on performance.”
Not only does green tea give you a healthy dose of caffeine, but that healthy dose can help you achieve all your fitness and athletic goals, which is never a bad thing.
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Matcha’s Caffeinated Yet Calming Effect On Sex Drive For Both Men And Women
If you tend to get nervous before or during sex, drinking matcha can help. Matcha contains large amounts of caffeine, which has been studied to increase sexual desire especially among women. The calming effect of matcha green tea also improves overall sex drive, increasing energy and endurance during intercourse among men and women.
Best Foods To Eat Before Sex For Increased Arousal
People have used food to lure lovers and boost arousal since the beginning of timeand it has been proven to work like a charm. In fact, nearly every first date revolves around food, according to a survey by mobile dating app Clover.
Recently released scientific findings show that we’re far more interested in romance and sex after we’ve enjoyed a good meal. But if you really want to rev your sexual appetite, don’t just idly nosh. Instead, reach for foods shown to enhance desire and pleasure.
By increasing blood flow and energy levels, the healthy weight loss foods below will heighten your arousal, sex drive, and pleasureso much so that you may even want to go for a second round! Work a few into your next date night. Both you and your significant other are bound to enjoy the hotter sex.
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Negative Effects Of Caffeine
Caffeine can have a disruptive effect on your sleep. The most obvious effect of the stimulant is that it can make it hard for you to fall asleep. One study also found that caffeine can delay the timing of your body clock. These effects will reduce your total sleep time. Caffeine also can reduce the amount of deep sleep that you enjoy.
The effects of caffeine can occur even when you consume it earlier in the afternoon or evening. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effects also can be stronger in older adults. It takes their bodies a longer time to process caffeine. Regularly consuming high doses of caffeine may cause complications during pregnancy.
At high doses, caffeine can produce these common side effects:
- Increased breathing rate
- Muscle tremors
Withdrawal symptoms can occur when you stop taking caffeine after using it regularly for a long time. These symptoms include:
- Low energy levels
- Bad moods
The FDA is collecting reports of adverse events that have occurred in people who took products marketed as energy drinks or energy shots. The FDA cautions consumers that products marketed as energy shots or energy drinks are not alternatives to sleep.
Caffeine powder is highly potent, and a safe serving size is extremely small. It is nearly impossible to measure caffeine powder accurately in the home. As a result the risk of an accidental, lethal overdose is high.