Establishing A Bedtime Routine
Warm drinks before bed are not only relaxing, but they can also trigger a release of melatonin and serotonin in our brains, which helps us to fall asleep faster. Studies have shown that drinking a cup of chamomile tea about 45 minutes before bed will help you to fall asleep faster and easier. In addition to enjoying a warm cup of chamomile tea before bed, other things you can add to your routine are a set bedtime, no electronics, a warm bath, reading a book, journaling, or meditating.
Theres a reason that tea has been popular across the world and within many cultures for countless years. Herbal tea has so many benefits, whether youre looking for an antioxidant, a boost to your immune system, inflammation relief, relief from stomach issues, and for calming and relaxation, there are countless options of tea available to choose from.
At Revolution Tea, we bag our loose-leaf teas in mesh infusers, keeping the tea leaves intact for maximum benefits of each teas properties. Shop our extensive collection of herbal teas, both caffeinated and non-caffeinated!
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Best Teas To Help You Sleep
Not getting enough sleep?
Before you reach out for the sleeping pills, I beg you to try out purely natural solutions to help your sleep issues.
Can you remember the last time you got irritated and tightened up after having a nice warm cup of tea?
Cmon, take your time.
Its difficult, aint it?
Thinking about a nice warm cup of tea usually brings feelings of relaxation and refreshment to the mind. Why?
Because thats how drinking tea makes us feel.
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4 Weeks Sleep Training Program with Sleep Diary
Its a STEP-BY-STEP GUIDE designed to help you build better sleep habits and make positive lifestyle changes that support healthy sleep!
For over 4000 years, humans have been brewing teas with so much love and passion that weve made it the second most popular drink in the world after water.
And if youre not one of the 159 million people from the USA or anywhere in the world who drink tea, youre missing out on something major here.
Teas are a much healthier alternative than coffee when it comes to providing a kick of alertness after you wake up in the morning. With less caffeine in them, teas dont hamper with your sleep, unlike coffee.
Teas have been known for ages to induce feelings of calmness and relaxation and can be had at any time of the day to soothe your nerves. But heres the best thing about teas.
Many different varieties of herbal teas can actually help you sleep better at night.
Celestial Seasonings Wellness Tea Sleepytime Extra
Celestial Seasonings Sleepytime Extra Tea is a caffeine-free and gluten-free tea that promotes drowsiness before bed with its herbal blend of calming chamomile and valerian root. Valerian root is used in herbal medicine to treat insomnia because it increases levels of the neurotransmitter gamma-aminobutyric acid , which increases sleepiness and reduces anxiety. The tea is all-natural and has an herbaceous flavor with ingredients such as spearmint, West Indian lemongrass, hawthorn berries, and orange blossoms. The tea steeps in 4-6 minutes.
Also Check: Where To Buy Mullein Tea
The Best Teas To Include In Your Sleep Routine 2022
According to the NHS, you should be getting between 7 to 9 hours a night.1 But its not always that easy.
Its natural to find it difficult to switch off after a day staring at a computer screen all day or having the stresses of work and family life.
So, its little wonder that many of us reach for ways to overcome our lack of sleep by trying anything that is on offer to us.
In this article, were going to be looking at teas, perhaps more specifically teas to help you prepare for a peaceful night.
A nighttime tea may seem like an odd concept, but keep with us and well stew over the best teas, providing you with everything you need to know about nighttime teas.
Davids Tea Mothers Little Helper
Personally, I would buy this tea just for the name. But you dont have to be a mother to appreciate a tasty cup of tea that reduces stress and helps you relax to sleep naturally.Mothers Little Helper blends the minty taste of peppermint with the fruitiness of chamomile and just a touch of tartness from hibiscus. Other ingredients include lemongrass, valerian root, and cornflowers.
In addition to its soothing effects, the blend of ingredients in Mothers Little Helper aid in digestion, making falling asleep as easy as dropping into bed. Davids Teas are certified organic, fair trade, and kosher. Available online inloose leaf orhandy sachets.
We hope youve learned something from our roundup of the best bedtimes teas to help you sleep better at night. When youre struggling to sleep, just remember: stay calm and drink tea.
Note: Before adding any herbal teas to your diet, you should consult with your physician. Some herbal teas can interact with medications and supplements, and others can cause adverse reactions in people with allergies, those preparing for surgery, and people taking blood thinners.
Recommended Reading: What Alcohol Goes With Iced Tea
Benefits Of Tea Before Bedtime
Herbal teas have a variety of benefits other than just being relaxing. Herbs have been a natural way of treating a variety of ailments for thousands of years.
For example, lemon and peppermint ease digestion, and cinnamons potent blend of antioxidants is known to help control bad cholesterol, regulate blood sugar, and even eliminate gas! I could go on about cinnamon, but Ill save it for an upcoming section.
Theres some evidence that our ability to absorb nutrients increases as we sleep, so if you opt for an herbal tea with nutritional properties, your body may get some added benefits.
If youre drinking it at night, avoid putting sugar in it. The extra calories right before bed will sabotage your weight goals, and the stimulating effect of sugar could end up keeping you up later.
Fittea 14 Day Herbal Tea
Combining herbal teas and fruits helps flush out toxins from the body and helps with digestion, which is why this is an effective way to slim down.
FitTea 14 Day Herbal Tea has been designed to improve your overall health. It can help you shed weight without spending hours in the gym. Not only does it boost your energy levels, but it also helps to alleviate stomach bloating, making it an excellent choice for people who are always bloated.
Rich in antioxidants, this organic tea is a clinically proven formula to cleanse your digestive system and decrease water retention while reducing bloating.
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| 14 Tea bags |
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Best Teas For Anxiety And Stress For 2022
Looking for natural anxiety remedies? Drink these herbal teas to ease your stress and nerves.
Caroline Igo
Caroline Igo is an editor for CNET Wellness and a certified Sleep Science Coach. She received her bachelor’s degree in creative writing from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor Daryn Kagan.
As someone who has struggled with anxiety for the majority of my life, I have never had room for coffee — or any other caffeinated beverage — in my morning routine. In fact, the caffeine from coffee can mimic anxiety symptoms, making any baseline anxiousness even worse.
Luckily, tea became my coffee substitute. Herbal and decaffeinated teas are perfect for my body to handle and even ease some of my symptoms. Now, I drink a cup of tea in the morning and at night to manage my anxiety and stress. You can too.
This curated list took into account the best brands and selections of teas with ingredients that have been scientifically tested to ease stress and anxiety. I considered customer reviews, price, ingredients and my own experience. Here are the best teas for anxiety and stress.
The 10 Best Teas To Help You Sleep At Night
Warm milk and honey tend to hog the spotlight when it comes to drinks to help you fall asleep, but if you prefer a non-dairy or calorie-free alternative, there are also many herbal teas that promote sleep. The best teas that help you fall asleep usually contain a blend of relaxing herbal ingredients, such as tea with chamomile flower, lavender, valerian root, and lemon peel, shown to induce drowsiness or calm the body and mind as you wind down for bed.
- Yogi Tea Bedtime
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Even just the ritual of slowly sipping a warm cup of tea before your head hits the pillow can be a meditative practice that helps soothe your body from the inside out and wash away the worries and stressors from your day. Looking for other foods and drinks to help you sleep? If you need something a little more sleep-inducing, try some of the best CBD teas as another sleep aid.
So, if you find yourself counting sheep instead of blissfully slipping into a deep, restorative slumber, try firing up your tea kettle and steeping one of these relaxing bedtime teas to help you fall and stay asleep.
Read Also: Where Can I Get Oolong Tea
Yogi Tea Soothing Caramel Bedtime
Lets face it: Sometimes, youre just not in the mood for a floral tea, and who doesnt like the sound of a sweet dessert-like tea before bed. Yogi Tea Soothing Caramel Bedtime is the answer to our wishes. This soothing herbal tea has a sweet, indulgent taste of vanilla and caramel with notes of chamomile and rooibos. The sleepy blend of rooibos tea includes chamomile flower, skullcap, and L-theanine, with chicory, nutmeg, ginger, cinnamon, vanilla, caramel, and sweet stevia.
Palais Des Thes Jet Lag Wake Up
What Its Supposed to Taste Like
A blend of green tea, mate, and matcha with notes of ginger and grapefruit to help you regain your energy.
What It Actually Tastes Like
Ironically, this soothing sleep tea is actually inspired to give you a burst of energy after a long flight. However, I found it to be quite charming and relaxing. It delivered zen vibes in every sip and I thought This must be how Gwyneth Paltrow feels every day. It tasted like fading sunshine or the glare on a portrait in a Polaroidaka very subtly fruity with a smooth, calming finish. Mate is a drink widely known for its energizing benefits, so I wouldnt recommend drinking this tea, which contains mate as its second of just four ingredients, before bed if you are, however, looking for a tea to help reduce feelings of the stress of anxiety, this is your gal.
Read Also: Does Green Tea Make Your Teeth Yellow
How We Chose The Top Sleepy Teas
Heres how we *teased* out the best sleepy-time teas from all the rest:
- Ingredients. We focused on evidence-based ingredients that are known for having good sleep juju. We made sure to recommend a tea for every main ingredient plus some blends to help you reap the benefits of multiple ingredients.
- Type. We aimed to include both bagged and loose teas, since preparation preferences vary.
- Quality. Most of the teas on this list are organic, although there are some more affordable non-organic options for people who arent looking for strictly organic products.
- Vetted products only. Each product went through a thorough vetting process checking for unsupported health claims, shady business practices, and lawsuits regarding a companys products. Every product below passed that process.
Final Thoughts On The Best Teas For Sleep
If youve made it to this point in our guide, you now have seven delicious and relaxing teas to choose from if youre struggling to fall asleep or clock enough restful sleep. Experiment with different types to see which work best for your body.
As long as you enjoy these sleep teas well before you head to bed, youll be able to reap their calming effects without disrupting your sleep or feeling drowsy the next day.
For more tips on getting better sleep, visit our guide on deep sleep next!
Also Check: What Kind Of Science Questions Are On The Teas Test
What Beverages Can Keep You Up At Night
Caffeine isn’t the only thing you should avoid before bedtime. While caffeine can make it difficult for you to fall asleep or stay asleep, some other beverages and foods may keep you up at night.
- Sugary Drinks. Try to avoid any sugary drinks or foods before bed. It isn’t clear whether sugar consumption is a cause of insomnia and other difficulties sleeping, but a lot of sugar before bed can be a reason some people struggle to fall asleep.
- Alcohol. Avoid drinking alcohol before bed to promote better sleep. While a drink or two may reduce the time it takes to fall asleep, it typically leads to less restful sleep. It can also cause dependency on alcohol to fall asleep, increasing the risk of insomnia and other sleep issues.
Which Tea Is Best Before Bed
It really depends on what youre looking for. Some teas are great stress reducers, while others will help knock you out. Others have multiple benefits that can help you get a great nights sleep.
If youre looking to reduce anxiety and stress, chamomile, lemon balm, passionflower, valerian root, gotu kola, kava, tulsi, and lavender teas are all great options.
If youre looking for help falling asleep, lemon balm, passionflower, melatonin, and kava teas are where its at.
If youre having a tough time staying asleep, chamomile, melatonin, and valerian root all help improve sleep quality.
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The Best Sleepy Teas For 2021 Are:
- Best overall Pukka night time tea: £2.99 for 20, Hollandandbarrett.com
- Best fruity sleep tea Vitabiotics tea+ sleep: £3.95 for 14, Vitabiotics.com
- Best warming tea Clipper organic sleep easy infusion: £1.45 for 20, Clipper-teas.com
- Best chamomile tea Mr Ames chamomile: £3.95 for 20, Mramestea.com
- Best tasting sleep tea Kaytea sleeping beauty: £8.99 for 50g, Kaytea.co.uk
- Best CBD blend Papilio elderberry, rosehip, hibiscus and hemp body soothing CBD tea: £9.95 for 10, Papilioproducts.shop
- Best chamomile blend Teapigs calm: £4.15 for 15,
- Best functional blend Lily Canetty-Clarke sleep tea: £8.50 for 50g, Lilycanettyclarke.com
- Best floral blend T2 sleep tight loose leaf icon tin: £12 for 50g, T2tea.com
The 8 Best Teas For Sleep And Anxiety
Millions of Americans suffer from insomnia or poor sleep quality. In addition, anxiety and stress can make it difficult to get a good night’s rest. Tea can dramatically improve sleep quality and mood thanks to chemical compounds and soothing aromas.
This list of the best tea for sleep and anxiety offers a range of flavors for you to unwind with. Discover herbal teas that can help improve sleep quality and reduce symptoms of anxiety and depression. Want to improve sleep and mood today? Check out our collection of the best teas for sleep and anxiety right here.
Also Check: What Is The Best Tea To Drink For Your Heart
Palais Des Thes Rooibos Des Vahines
What Its Supposed to Taste Like
Most of the box is written in French so I honestly dont know, but heres the gist of it: Be swept away to a tropical island with this indulgent, warming rooibos offering vanilla and almond flavours. Dont mind if I do.
What It Actually Tastes Like
Allow me to take you to an iconic scene from 17 Again in which Ned Gold dramatically swirls, sniffs, sips, and swishes a glass of red wine and then says, thats delightful. Thats how I feel about this tea. It has a pronounced almond aroma that does not smell at all artificial. Does it immediately transport me to St. Barts with Jimmy Buffet serenading me in the background? No . Does it make me want to go to sleep? Not really. But its a delicious, high-quality cup of tea that I definitely plan to drink again.
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Weve all struggled to drop off at night from time to time, but for some of us sleeplessness is a recurring and very real problem.
Whether its a busy mind keeping you up, waking during the night, or just poor quality sleep, sleep deprivation is no joke. Research shows that a regular lack of sleep can put us at risk of a whole host of conditions from high blood pressure and immune deficiencies to mental health issues and proper rest is essential for good health.
So what can we do to help ourselves get some shut-eye? Experts agree that a good sleep routine is useful give yourself a break from screens, ensure your room is a cool, calm space and try to wind down before bed. Avoiding caffeine is a no-brainer, but the good news is a cup of something more relaxing could soon have you on your way to the land of nod.
Sleep teas are imbued with healthy herbals selected for their calming qualities: the daisy-like chamomile flower is a natural sedative, lavender supports relaxation and is thought to enhance sleep quality, while other botanicals such as valerian may reduce the time taken to fall asleep.
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Valerian Root To Ease Slumber
Valerian root has compounds that work in a similar way to pharmaceutical anti-anxiety meds. The antioxidants, valerenic acid, and other components in valerian root stop your brain and nervous system from breaking down gamma aminobutyric acid , a chemical messenger that plays a role in regulating your brain and nervous system.
High GABA levels are linked to reduced brain activity, which can help with feeling calm and sleepy. While there are studiesthatreport users experiencing better sleep after taking valerian supplements, many are older and havent been replicated in larger trials. The most recent study is a pilot double-blind, randomized trial where patients with OCD reported reduced symptoms after taking valerian root capsules after eight weeks.
Who shouldnt try this? Valerian is generally safe, but there are reports of headaches, dizziness, stomach problems, and drowsiness from people who take valerian supplements. Because of this, Davis warns, you probably don’t want to mix it with sleep aids, alcohol, or antidepressants.