Hawk Tea Contains Little Caffeine And Abundant Flavonoids
Thus far, we concluded that hawk tea works as a cholesterol-lowering agent through a multi-target mode: promoting LDLR-mediated LDL clearance by inhibiting NPC1L1-mediated free cholesterol uptake and inhibiting VLDL production by repressing HNF4-mediated MTP and APOB expression in addition, gut microbiota also contributed to its cholesterol-lowering function. To identify the active components in hawk tea, we collected six batches of hawk teas and analyzed the varieties and contents of pure caffeine and polyphenols, using liquid chromatography-tandem mass spectrometry . We also included six batches of two kinds of Camellia tea, green teas and black teas, for comparisons. The retention times, quantitative ion pairs, declustering potentials, collision energy, and cell exit potential of the tested compounds are listed in Supplementary Table .
The composition of HTE could be reliably reproduced, and the batch-to-batch variations for most components were < 10% . The caffeine content in green teas and black teas was 2542.93±203.48 and 2297.13±126.03gg1, respectively . However, there was little caffeine in hawk teas . As mentioned above, high levels of caffeine may cause side effects like sleep deprivation and anxiety. Therefore, hawk tea is superior to green or black tea in safeness for caffeine-sensitive populations.
Table 1 Contents of caffeine, catechins, and non-catechin flavonoids in green tea, black tea, and hawk tea
Chamomile Tea: Sleep Enabler
Though herbal teas do not come from the traditional tea plant, they still have some health benefits, says Brill of soothing herbal teas like linden or chamomile. These teas help with a less-direct, but still crucially important, benefit for cardiac wellness: sleep. One of the things many of my patients have issues with is getting enough sleep, says Steinbaum. Sleep is such an important part of restorative health for everyone. I tell people to get into the habit of having a nighttime routine to wind down, and include a cup of warm chamomile tea right before bed.
Patients with a coronary artery stent, or who are taking aspirin or Coumadin blood thinners, should consult their doctor before drinking chamomile tea, because it may increase risk for internal bleeding.
Matcha Tea Health Benefits
You hear a lot about this trendy drink these days, but is matcha tea good for you? And, if so, what are the specific matcha tea health benefits?
Before we get into that, lets take a look back. Although matcha tea is indeed trendy, it can be traced a full thousand years back to the Tang Dynasty in China. Matcha eventually made its way to Japan, where it became part of the traditional tea ceremony built on the principles of harmony, respect, purity and tranquility.
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Who Can Take Supplements
Researchers are still seeking to confirm the benefits of supplements in treating high cholesterol. For this reason, it remains unclear who can or cannot take them. In general, they are considered safer to use in younger people with no history of serious heart-related illness or risk.
However, all people should speak to a healthcare provider before taking supplements.
One reason for this is because your own medical history may include other health conditions that may be affected by taking an herb or nutritional supplement.
Another concern may be the potential for interaction with any drugs you already take.
Ginseng Tea: Natural Blood Thinner
Though ginseng has not been formally evaluated by the Food and Drug Administration, drinking it may potentially give a boost to your heart. Studies do support that ginseng may lower blood pressure by relaxing the arteries, says Day. It thins the blood by blocking platelet adhesion, and it may improve cholesterol profiles. Palinski-Wade says to consider ginseng tea a tasty replacement for a more sugary beverage, which also has heart-boosting benefits. Replace that sugar-loaded sweet tea with a glass of brewed ginseng tea instead. Not only will this provide you with a slimming benefit, but it will also reduce your intake of excess sugar, which can damage your heart, she says.
As with most teas, talk to your doctor if youre taking blood thinners like Coumadin or anti-platelet drugs such as Plavix .
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Final Thoughts On Teas For Cholesterol
Following a healthy diet has a major impact on reducing dangerously high cholesterol levels, and tea consumption can play a role in your diet as part of a healthy lifestyle.
In this article, we reviewed what could be the best teas to lower cholesterol, according to scientific evidence. Effective herbal teas to lower cholesterol may include ginger tea, bitter melon tea, rooibos tea, jasmine tea, hibiscus tea, peppermint tea, and dandelion tea.
If you prefer a traditional tea for cholesterol effects, black tea, green tea, oolong tea, or pu-erh teaalso called Chinese black teamay each work well.
How do you make tea to potentially lower cholesterol? Steeping green tea will take only two to three minutes steeping any longer will cause the tea to release tannins that make it bitter. Other teas will take three to five minutes to steep.
It is also a good idea to combine a healthy diet and tea consumption with exercise that consists of weight training and burst training. This can boost human growth hormone levels, which may naturally lower serum LDL cholesterol and increase serum HDL cholesterol.
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Best Tea For Cholesterol: Black Tea
No one tea is going to magically lower your cholesterol while you munch on burgers and fries, but black tea in combination with a healthy diet can help! This everyday tea is rich in antioxidants known as polyphenols, and an abundance of research suggests that consuming it on a daily basis may be beneficial to the heart. As a matter of fact, a review in the European Journal of Clinical Nutrition states that drinking more than three cups of black tea per day is associated with a reduced risk of coronary heart disease. Another meta-analysis in PLOS ONE examined fifteen randomized controlled studies and found that drinking black tea seems to lower harmful LDL cholesterol in healthy adults. A recent review also suggests that black tea can also reduce LDL cholesterol in those with a higher risk for cardiovascular disease. An 8-ounce serving of black tea does have about 45 milligrams of caffeine , so it may be best to incorporate it into your morning routine as to not interfere with sleep.
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Egcg And Heart Health
There is an active compound in green tea called EGCGor epigallocatechin-3-gallate. It has been observed that EGCG has an effect on a protein called apolipoprotein A-1.
This protein sticks to the fatty buildup in arteries when an individual suffers from atherosclerosis. Thereby, worsening the condition.
It has been found that EGCG breaks down the protein apolipoprotein A-1 and lets the blood flow properly through the arteries.
This finding is quite positive but this effect is not possible by drinking just one cup of green tea a day. More research needs to be carried out in this regard.
Maybe in the years to come, EGCG can be used in developing new medicines for heart attack and stroke. Both are the leading causes of death worldwide and many people lose the battle of life because of them.
More studies will hopefully help in saving so many lives!
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Other Benefits Of Tea
While this study may not have shown concrete evidence on the benefits of drinking tea for heart health, other studies have shown that the consumption of tea has a wide variety of benefits. These include:
- Lowering the risk of stroke
- Anti-inflammatory benefits
- Reducing pain in the joints and bones
- Protecting arteries from stiffening
- Reduced risk of cold and flu
- Overall health and wellness
Also read: Causes of low HDL cholesterol levels
Mohan Garikiparithi got his degree in medicine from Osmania University . He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine , and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
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White Tea And Its Active Polyphenols Lower Cholesterol Through Reduction Of Very
Microarray-based gene expression profiling revealed the cholesterol lowering effect of white tea extract .
WTE reduces VLDL production through decreasing APOB and MTTP expression.
WTE increases LDLR expression through activating SREBP2 and PPAR.
EGCG and ECG are active components of WTE mediating its cholesterol lowering effect.
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What The Research Shows
Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure.
Whatâs good for the heart is usually good for the brain your brain needs healthy blood vessels, too. In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains. Green tea has also been shown to help block the formation of plaques that are linked to Alzheimers disease.
Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says.
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The Best Teas To Lower Cholesterol: White Tea
White tea is also considered the best tea for cholesterol due to its antioxidants and high catechin content. This tea eliminates toxins and reduces lipids in the body, helping with the regulation of cholesterol levels and arterial function. For the best results, drink white tea 20 minutes after meals. It’s not advisable to drink more than two cups daily.
Walk Past The Marbled Meat
Walk right past the marbled steak at the meat counter those white streaks are pure saturated fat. Instead, to help lower your cholesterol, go for lean red meat and keep your portion size to about 5 ounces. Consistently making this choice, in addition to tossing some salad onto your plate, could cut your cholesterol by 10 percent, according to a recently published study in the American Journal of Clinical Nutrition. Researchers analyzing variations in the American diet found its not necessary to give up red meat completely if you choose the right cut. For even more cholesterol help, pick a lean, grass-fed beef, Blake adds.
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Suffering From High Cholesterol Here Are The Top 9 Drinks To Keep Cholesterol Level Under Check
Written by Satata Karmakar | Updated : September 8, 2021 11:00 AM IST
Cholesterol is a waxy, fat-like molecule found in all of your bodys cells and required by the body for the production of hormones, vitamin D, and chemicals that aid digestion. The body produces all of the cholesterol that it requires. It can also be found in animal-based foods including egg yolks, meat, and cheese. If you have too much cholesterol in your blood, it can form plaque and in combination with other molecules in your blood. The accumulation of plaque in the arteries is known as Atherosclerosis. It can cause coronary artery disease, in which the coronary arteries constrict or become completely clogged. The disease is also known as a silent killer since a patient suffering from Cholesterol doesnt pop up any warning symptoms. We spoke to Dr Ashish Rani Consultant- Nutrition & Dietetics, HCMCT Manipal Hospitals, Dwarka, New Delhi to understand more about this condition and various dietary ways to manage it.
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Buy Tea To Lower Cholesterol
Teas cholesterol-lowering abilities have long been established. Evidence indicates that frequent consumption can help reduce the amount of this fatty, waxy substance found in the body. The result is that, with time, it improves cardiovascular health. You will find the best Tea for cholesterol below. Either start browsing or, if youd like to learn more, scroll further down to discover its potential.
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Traditional Vs Herbal Tea
Traditional teas, such as black, green, white, or oolong, come from the leaves and buds of the Camellia sinensis plant. Each tea is unique based on how its grown and processed. White tea is the least processed and is made from the plants youngest tea leaves. Green tea leaves are dried and heated to minimize fermentation. Black tea undergoes extensive fermentation. Each Camellia sinensis tea contains natural caffeine, although the caffeine can be removed.
Herbal teas arent exactly tea because theyre not made from Camellia sinensis. They are made from parts of edible plants, including the:
Herbal teas dont contain caffeine unless the plant itself contains natural caffeine. Yerba mate or herbal teas blended with a traditional tea usually contain caffeine.
Antioxidants help fight cell-damaging free radicals in the body. Foods rich in antioxidants include:
Traditional teas and some herbal teas contain antioxidants. Antioxidant strength depends on the type of tea and its processing method. Hibiscus has the highest recorded level of antioxidants out of all herbal teas. Teas with berries, orange peel, and peppermint tend to have similarly high levels of antioxidants.
Ginger tea is usually thought of as a stomach soother, but it may help with cholesterol as well. Ginger powder significantly lowered lipid levels compared to a placebo in a double-blind clinical
Herbs For High Cholesterol
The herbs for high cholesterol are very effective, and you will find that there are many cholesterol lowering herbs that you can take for lowering cholesterol naturally.
Some of the best cholesterol lowering herbs are:
These are just a few of the many cholesterol lowering herbs, but you might be surprised to learn just how much of an effect these herbs can have on your cholesterol levels if you add them to your food.
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Can Ginger Tea Lower Cholesterol
Some studies suggest that adding ginger to your diet can help reduce not only LDL cholesterol but also total cholesterol and triglycerides. This could help you lower your risk of heart problems and other cholesterol-related health issues.
Is lemon and ginger tea good for cholesterol?
The lemon and ginger infusion is detoxing, delicious and easy to make. Not only it is yummy but it has many properties: anti-inflammatory, so it can be used for sore throat, it lowers cholesterol, it supports circulation and helps your body to get rid of toxins.
Does Cinnamon Lower cholesterol?
Theres little evidence that cinnamon can lower your cholesterol, so cinnamon isnt recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, theres little evidence that this applies to humans. Most of the trials have shown no effect on blood cholesterol.
Is milk tea good for cholesterol?
Tea, especially black and green varieties, is rich in compounds that act as antioxidants and may help lower blood pressure and cholesterol levels, among other benefits. Some studies suggest that adding milk to tea may inhibit the activity of these compounds, while others have observed the opposite effect.
What milk is best for high cholesterol?
Choose lower fat milk such as skim, 1% and 2% milk. Making lifestyle changes , and reducing total dietary fat are more effective at lowering blood cholesterol than reducing cholesterol intake.
May Help Prevent Cardiovascular Disease
Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide .
Studies show that green tea may improve some of the main risk factors for these diseases, which includes improving total cholesterol and LDL cholesterol levels .
Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease .
Given the beneficial effects on risk factors, it may not be surprising that people who drink green tea have up to a 31% lower risk of dying from a cardiovascular disease (
One of these studies was a 12-week randomized controlled study involving 240 people with obesity.
In this study, those in the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat, compared with those in the control group .
However, some studies dont show a statistically significant increase in weight loss with green tea, so researchers need to perform further studies to confirm this effect .
Some studies show that green tea may lead to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.
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Green Tea And Its Effect On Cholesterol
As per the research carried out, it has been found that individuals who consumed green tea witnessed a positive effect on their cholesterol levels.
LDL cholesterol which is labeled as the bad cholesterol gets reduced while there is no change in the good cholesterol i.e. HDL.
Now bad cholesterol or LDL has been named so because it is the trouble maker when it comes to heart health.
It leads to a fatty buildup in the arteries, a condition that is called atherosclerosis.
It makes the arteries narrow thereby restricting blood flow. This increases the risk for serious medical problems like heart attack, stroke, and the like.
It has been confirmed that green tea does have the ability to lower LDL even if it is minimal. This effect is chiefly due to the antioxidants present in green tea that are called catechins.
Therefore, it is a great idea to include green tea in your heart-healthy diet. Doing something for your heart health is better than doing absolutely nothing.
While taking care of what you eat and how much you exercise every day, a cup of green tea can go a long way in the upkeep of your heart health.
On a different note, dont expect green tea to do wonders all by itself. It would be unrealistic to do that.
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