Searching For The Best Tea For Energy And Weight Loss
Energy and weight loss are inextricably linked. The more energy you exert in your workouts, the more belly fat you burn, right? But diet also plays an integral role in providing energy and assisting weight loss . And this is where tea ties in. Tea is known for its numerous health benefits and the energy-boosting properties of caffeine. The best teas can give you energy and burn off fat cells at the same time.
In this article, we’re exploring the best teas for energy, the best teas for weight loss, and the teas that can do it all in one cup.
What Is Green Tea
Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant.
Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients found in the plant leaves.
A Little History About Green Tea
Originating in India and China, green tea has now become very popular all over the world. It is derived from the leaves of the plant named Camellia Sinensis. Hojicha, Sencha, Kabusecha, Gyokuro, Matcha, and Genmaicha are some of its common varieties. This lightly brewed beverage contains the highest levels of antioxidants and polyphenols. These substances reduce the formation of free radicals in your body and also protecting the cells and molecules from damage. One of the most powerful compounds present in green tea is the antioxidant Epigallocatechin Gallate that aids in treating various diseases. These days lot of countries are producing Green Tea in the world that are very effective in providing weight loss and other health benefits with their own uniqueness.
The reason that green tea comes with more health benefits than the regular black tea is because of their processing. A typical black tea is processed in a way that allows for fermentation, whereas the green tea is processed without fermentation and so contains the highest level of antioxidants.
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How Does It Promote Weight Loss
Learn how your comment data is processed. Read more. You also can consume oolong tea for weight loss either alone or with meals regardless of the time of day. Brewing oolong tea is a great way to immerse yourself into Chinese tea culture thanks to ancient brewing methods that include striking clay yixing pots and gaiwans.
In fact, not just oolong, green tea is a clear winner in this category as compared to all the other forms of tea. Think of oolong tea as a type between unoxidized green tea and fully oxidized black tea. Yes No. Chinese oolong teas have twisted long and elegant leaves, but should never include whole branches.
Login Sign Up. Table of Contents. An 8-ounce cup of green grwen contains around mg of caffeine, while oolong tends to have a bit more caffeine, around mg per 8-ounce cup. Stick to cups of either tea to avoid side effects. Both oolong tea and green tea are famous among tea drinkers, the former for its flavors that range from fruity to nutty and the latter for its well-documented health benefits. Tea is said to be the most popular drink on the planet, after water. There is no better and safe option than a quick cup of tea.
Whole Foods And The Gut
Whole foods are loaded with fibers that are sometimes lost during processing or refinement. Fiber is essential for a healthy gut because aside from its traditional roughage reputation, it also feeds the healthy bacteria in your gut, providing a whole host of other benefits.
They also provide a lot of variety, which the gut loves. The more variety, the better. So, even though you might fall in love with certain recipes, its important to mix up the kinds of whole foods you eat to maintain a healthy gut. Aim for 30 different whole foods each week. Its easier than you think!
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Green Tea With Lipton Loose Tea Leaves
- 1 teaspoon Lipton loose green tea leaves
- 1 cup water
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Best Times To Drink Green Tea
If you love drinking tea, any time would be a great time for your favorite cuppa. But, if you wish to maximize the benefits or make sure you will be able to fall asleep even after drinking your favorite caffeinated tea, some times and some green teas may be better than the others. So, what is the best time to drink green tea?
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Black Tea Vs Green Tea For Weight Loss
As we mentioned above green tea leaves dont undergo a 100% oxidation process, and this helps the tea to retain its key nutrients. The fermentation process for green tea ensures that more polyphenols are preserved and the lack of oxidation makes it rich in epigallocatechin gallate EGCG, an important antioxidant.
When it comes to black tea, the fermentation process reduces levels of antioxidants especially catechins which are associated with weight loss. However black tea is higher in caffeine which has also been shown to help control weight.
Green Coffee Vs Green Tea
Both green tea and green coffee have some exceptional health benefits. They improve your health from deep inside, flush out toxins, help burn fat, and protect your skin from ageing. However, some recent studies have shown that green coffee is a lot more effective for weight loss since it starts showing results much faster. But, do not forget that even a cup of green tea can help you in your weight loss journey. Just that you will have to keep some patience. Also, don’t forget that these two drinks are no magic elixirs. Consumption of green tea or green coffee can only show visible results when you follow a proper diet and exercise regime.
/7weight Loss: 5 Teas To Burn Belly Fat
Not just what you eat, but what you drink also makes a huge difference to your weight loss journey. And talking about drinks, did you know one simple beverage, which is right there in your kitchen, can do wonders for your weight loss goals?
Experts suggest, drinking green tea regularly is an excellent habit if you are trying to lose weight. If you are planning to use this super easy method to fulfil your weight loss goals, here is a list of six scientifically proven green teas that can help you melt belly fat.
The Benefits Of Green Tea Extend To Your Belly
Drinking too much caffeine can give you the jitters and affect your sleep, but the stimulant can also help keep you regular. If youre sensitive to the volume of caffeine in coffee, try green tea instead. It, too, has caffeine but less than coffee. According to the Mayo Clinic, 8 oz of caffeinated brewed coffee contains between 95 and 165 mg of caffeine, whereas 8 oz of brewed green tea contains between 25 and 29 mg of caffeine.
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/7what Do Experts Say
As per experts, green tea is no magic drink that will melt away belly fat. When you pair it with your healthy eating habits and regular workout routine, it’s then that the beverage starts showing its magic. The real way tea can help you is when you substitute your morning coffee, packed juice, soda or after dinner drinks with it.
Green tea inhibits the effect of enzymes that aid in digestion and thus reduces the rate of sugar and fat absorption and reduce the calorie load of a meal.
Boost Metabolism To Lose Weight
When you drink an 8 ounce cup of regular black tea, youll get 47 milligrams of caffeine, according to the USDA. Caffeine also promotes lipolysis the breakdown of stored fat and it stimulates cycles that metabolize fats.
Caffeine may help keep weight off for a longer period of time. Out of 2,000 people surveyed, nearly 500 people reported that they successfully lost weight and kept it off.
The smaller group consumed significantly more coffee and caffeinated beverages compared to the other participants, reported the European Journal of Clinical Nutritionin November 2015. However, this survey only implies an association it does not prove that drinking more caffeine caused the positive outcome.
Mayo Clinic notes that most healthy people can safely consume up to 400 milligrams of caffeine daily. However, people who are more sensitive to caffeine and those who have an irregular heart rhythm, high blood pressure or excess stress, may need to consume less than that recommended by the general intake guidelines.
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How Much Black Tea To Drink For Weight Loss
It depends on what type of black tea you will choose to drink. Look for the caffeine content on the label and it is recommended to consume no more than 400 milligrams of caffeine per day. Ideally, 200-300 mg of caffeine daily.
If you choose this organic black tea that contains 50-80 mg of caffeine per cup, you can drink 3-4 cups daily. To lose weight more efficiently it is recommended to drink black tea before each meal.
Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
- Oily fish
- Whole grains
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Top 6 Herbal Teas For Weight Loss
Herbal Teas are a great way to detox, and lose weight in a natural and safe way. It is common knowledge that Herbal Tea is good for your emotional and physical well being. For example, herbal teas help fight depression, allow you to de-stress, reduce insomnia, decrease inflammation, and lower the risk of heart problems and cancer. However, herbal tea can be extremely effective when trying to shed those extra pounds, as it increases your metabolism, and detoxifies your whole system. Herbal Tea is a low calorie beverage perfect for slimming down, and has qualities which are able to suppress appetite due to having anti-obesity properties, and fight any new fat cells being created in the body.
The top 6 herbal teas for weight loss are green tea, oolong tea, hibiscus, chamomile tea, dandelion tea and rose tea.
Why Green Tea?Green Tea is packed with antioxidants, which assist in the process of burning fat in the body known as thermogenesis. Green tea is able to make the body use all its energy to the fullest, and reduces lipids being absorbed by the intestine. Thermogenesis in green tea is facilitated by the antioxidants called catechins and Epigallocatechin gallate.
Why Oolong Tea?
Why Hibiscus Tea?
Why Chamomile Tea?
Why Dandelion Tea?
Why Rose Tea?
Caffeine And Egcg May Have Powerful Effects On Metabolism
Many studies show that drinking a cup of green tea increases the number of antioxidants in your bloodstream. Green tea is loaded with potent antioxidants called catechins and the most important of these is EGCG, a substance that can boost metabolism.
Another compound present in green tea also known as a stimulant is caffeine it has been found that caffeine aid at burning and also improve exercise performance numerous studies. A cup of green tea contains 30-50 milligrams of caffeine which is much less than a cup of coffee 100-200 milligrams.
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Number 3 In Our List Of How To Use Green Tea For Weight Loss Is Green Tea Extract
Its basically capsules loaded with all the nutrients found in regular green tea. Its super convenient if youre someone who doesnt regularly drink green tea because of lack of time or if you just dont like green tea but still want to get all the good stuff it features.
Personally, I recommend the Jarrow Formulas Green Tea. Its a great supplement that contains cellulose andsilicon dioxide, Magnesium stearate, Green Tea Leaf Extract . Its also a great energy booster because it has caffeine, so you should take it every morning.
Okay, so now you know 3 different ways how to use green tea for weight loss, but Im guessing that youre wondering how much tea per day is the optimal amount
How Does Green Tea Help With Fat Loss
There are two components in green tea that help with fat loss caffeine and catechins. Im sure you have heard of caffeine since its the core ingredient in coffee and tea. Caffeine acts as a stimulant that actively helps in burning fat and suppressing appetite.
But have you heard of catechins before? Catechins are a type of antioxidant flavonoid that is found mainly in tea leaves. Green tea is a rich source of these antioxidants, the most powerful of which is epigallocatechin gallate . EGCG helps to stimulate your bodys metabolism and promote weight loss.
Here are a few more ways in which green tea can help you lose weight:
1. Controls Your Blood Sugar
Did you know that high blood sugar can cause your body to convert glucose into fat? This leads to an increase in weight and a feeling of lethargy.
Green tea helps to control the number of carbs that your body absorbs after eating, thus improving your sugar metabolism.
2. Increase The Rate At Which You Burn Calories
Many studies show that regularly drinking green tea can make your body burn calories up to 8% above normal.
For an average person consuming 2000 calories, this is about 160 calories extra that are lost every day! Surprising, isnt it?
Over a long period of time, this can lead to significant weight loss and improvement in lifestyle.
3. Lowers Cholesterol Levels
Black tea can also control cholesterol levels, but green tea is far more effective because of its high antioxidant content.
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White Tea: May Boost Metabolism
When you think of weight loss, you probably think of green tea, but white tea may also be effective when it comes to helping you lose weight. In a 2009 study in laboratory-grown fat cells published in the journal Nutrition & Metabolism, white tea extract was found to help in the breakdown of fat and inhibit the formation of new fat cells. The findings dont mean that white tea will have the same effect on people who drink it. However, the researchers say its the teas high EGCG content, the compound also found in green tea, that induces this breakdown in laboratory-grown cells.
Bonus: White tea may help rev up your metabolism. A 2010 study published in the International Journal of Obesity notes that any kind of tea can boost metabolism by four to five percent. While more research is needed on white tea in particular, the authors note that it has more EGCG and caffeine than green tea.
Which Has More Caffeine Matcha Or Green Tea
So far, matcha seems to potentially offer more benefits than green tea.
However, one aspect that may not go in favor of matcha is the matcha tea caffeine content. Caffeine is typically found in tea, coffee, mate, guarana, and several other products .
Caffeine has good and bad sides.
On the good side, caffeine may improve your mental alertness. Several other beneficial aspects include:
- Treating migraine headaches when used rectally or by mouth in combination with painkillers such as acetaminophen and aspirin, plus a chemical called ergotamine.
- Treating simple headaches when used with painkillers.
- Preventing as well as treating headaches following epidural anesthesia.
On the bad side, caffeine could potentially harm your voice quality. Therefore, its not advisable for voice professionals like singers and people with voice disorders.
Most of the side effects of caffeine come up if you take it in high doses or for a long time.
So, what is a healthy dose?
Most healthy adults will be fine taking up to 400 mg in a day. You can get that from 4 cups of coffee .
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Chamomile & Lavender Tea
Chamomile-and-lavender tea wards off fatigue and depression by reducing the stress that comes with insomnia. And reduced stress prevents increased levels of inflammation, which have been directly tied to weight and blood sugar disorders like obesity and diabetes. One Taiwanese study found that chamomile tea significantly improved the physical symptoms related to a lack of sleep, and even helped reduced levels of depression in the chronically sleep-deprived. Another study found that it improved daytime wakefulness in people who suffered from a lack of sleep. Here’s the funny thing about chamomile: Although it’s the most popular tea for bedtime, there’s actually no evidence that it improves the length or quality of sleep.