Diy Beauty Products Made With Green Tea
Green tea may be thousands of years old, but its the latest superhero skin-care ingredient and for good reason. Dermatologists such as NYCs Joshua Zeichner rave about its antioxidant properties, specifically catechin polyphenols, which mop up environmental free-radical damage. Numerous studies have revealed the powerful beauty-enhancing effects of green tea, but its not just about brewing up and enjoying a calming cup it can also be used to great effect in your daily skincare regime.
Reduces Puffy Eyes and Dark Circles
Dont throw away your used green tea bags! Cool them in the fridge and then lie down for 15 minutes or so with them on your eyelids. The antioxidants and tannins in the tea will work wonders with dark circles and puffy eyes. They act by shrinking the blood vessels underneath the delicate skin around the eyes, which takes down swelling and puffiness. Whats more, the vitamin K contained in green tea helps lighten any dark circles you might have under your eyes.
Green Tea Steam Facial
Green tea leaves can make a wonderful steam facial. The green tea-infused steam gives your skin a powerful hit of antioxidants, which go to battle with free radicals. The steam also helps soothe sensitive skin, detoxify your pores and keep your skin hydrated. It smells wonderful too helping you to relax while you let the steam do its work.
Make a Skin Toner
Drinking Green Tea Vs Using Products Containing Green Tea
When using green tea to enhance skins appearance, most of us think of applying it topically, rather than drinking it to reap the benefits. While it appears that drinking green tea does have some benefits to the skin, you might want to think twice about actually drinking green tea every day.
Green tea contains caffeine, which, for many people can be a source of headaches, jitteriness, or insomnia. Its also thought to interfere with medications for blood clotting so if youre on blood thinners, think twice about drinking green tea!
Since its completely safe to use skin care products that contain green tea on a daily basis, you might want to go that route instead and just treat yourself to a cup or two on occasion!
Thats our round-up of green tea skin benefits! Chances are, youll never look at green tea the same way again. Other than pouring it all over your face the next time youre at a coffee shop, there almost isnt a way you cant use it!
The Science Behind Japanese Green Tea
Before looking into how to use it, heres a look at why its so beneficial. The first point to note is that it is excellent for hydrating the body. With the body hydrated, the skin will be too. This helps to keep it smooth and flexible.
The main benefit is in the detoxification benefits of drinking the green tea. The liquid will help to remove toxins from the body, which improves the overall health and definitely boosts the skin health. By removing the toxins out of the body, the skin will be acne and blemish free. Removing the toxins also helps to improve the complexion.
Green tea also contains antioxidants catechins. These have anti-bacterial properties, which helps to improve the immune systems capabilities. Bacterial infections, including skin infections, are healed.
These same antioxidants also help with inflammation reduction. The skin wont be as red, with various ailments improving faster. Acne is improved and reduced, while scars heal much quicker.
There are also compounds that help with the rejuvenation of the skin. The compounds reactivate the skin cells, helping to promote healing and softness. Not only will you have better looking skin, but you can also help to limit and reverse some of the damage caused by pollution and the sun. It could also be possible to reduce the risks of cancer.
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Clinique Radical Dark Spot Corrector
This skin-friendly serum aims to correct discolorations and dark spots. It contains much more than green tea extract, among which cucumber extract, salicylic acid, squalane, hyaluronic acid, and caffeine. All work together to blur dark spots look while enhancing skin brightness and evenness. Oily skin can use it too, as it doesnt contain oils nor fragrances.
Dont Just Drink The Green Tea For Your Skin Health
While you can drink the Japanese green tea to get all the health benefits, this isnt the only option. You can also gain them through making face masks with your green tea.
For the mask, just mix a tablespoon of leaves with 3 tablespoons of yogurt. Full fat yogurt works best for this need. Place on your face for around 20 minutes to help the nutrients work straight with the layers of the skin. Youll find that the nutrients get right into the cells and middle and lower layers to improve the collagen production and repair cell damage.
Another option is to make a facial rub to cleanse the face. Take a tablespoon of ground tea leaves with some honey. Make a thick paste that you can apply directly to the skin and then leave it for around 15 minutes. The honey will add more vitamin C directly to your skin for extra healing. When removing the honey, rub in a circular motion to work the tea leaves into your skin and remove the dead layers.
When dealing with sunburn, make a pot of green tea and place in the fridge to cool. Use cloths and soak them in the tea. Apply them directly to the sunburned areas for both soothing and healing.
Drinking Japanese green tea isnt just a benefit. You can gain various skin health benefits by applying the tea direct.
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Teas For Weight Loss And Glowing Skin
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Drinking tea every day can yield some pretty amazing results: it can lower cholesterol levels, strengthen your bones and teeth, boost your immune system and even battle cancer. But did you know that drinking tea can also help you lose weight, make your skin glow and fight the appearance of wrinkles? Here are 5 of my favorite teas I drink regularly to maintain a strong core, good skin and healthy waistline.
Is Drinking Green Tea Good For Acne
Yes, drinking green tea on a regular basis is believed to prevent and treat acne by regulating sebum production and inhibiting acne-causing bacteria. However, theres little to no data regarding the direct benefits of drinking green tea for acne, as most studies were undergone using topical green tea extract. Theres one study exploring how green tea supplements, specifically EGCG, affect acne, suggesting that green tea oral intake helped reduced inflammation breakouts around the nose, mouth, and chin.
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Green Tea Is A Natural Stimulant
Green tea is a natural source of caffeine, making it a great way to perk yourself up when youre feeling tired. The good news is that green tea contains less caffeine than coffee, meaning that you can sip this beverage throughout the afternoon without significantly disturbing your sleep or suffering through the jittery side effects of a caffeine overdose .
How To Use Green Tea To Treat Acne
Green tea works best when applied topically. Thus, youll have better chances using a green tea skincare product. You can try a mist or moisturizer with green tea/EGCG to reap all its benefits against acne. Another effective way is to use a facial mask with green tea, either a DIY one or store-bought.
Last but not least, its always better to use green tea in conjunction with other acne treatments. Theres no deny green tea is effective when used alone, but youll waste a lot if you just count on it to clear your breakouts. For mild to severe acne, OTC benzoyl peroxide, salicylic and glycolic acids, retinoids, or niacinamide are good choices. Finally, if none of the above give you satisfying results, you can always go into the prescription-strength territory and pick tretinoin.
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Green Tea Can Help You Reduce Your Sugar Intake
Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice. If you are accustomed to sugary beverages, it may take some time to adjust to the more astringent flavor of green tea. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own.
Best Teas For Healthy Glowing Skin
A cup of tea can do wonders for your mind and body. Whether its helping you relax, potentially warding off an illness, soothing a sore throat, or giving you energy in the morning, sometimes it feels like you just cant go wrong with tea. But did you know that drinking tea throughout the day may also help you get the glowing skin that youve always dreamt of? Keep reading to learn how and why adding tea to your diet might be what your skincare routine has been missing all along.
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What Are The Health Benefits Of Green Tea
When served without sugar or other artificial flavors, green tea is a zero-calorie beverage that packs a punch of caffeine. The actual amount can vary depending on how long you infuse the leaves, but generally, green tea contains 20-45 milligrams per cup. In contrast, black tea as about 50 milligrams, and a cup of coffee has close to 95.
Despite the differences in their names and caffeine levels, green tea and black tea both come from the Camellia sinensis bush. Its the level of oxidation that the leaves go through that dictates how the final brew turns out. Because green tea is entirely unoxidized, it contains a slightly bitter flavor when compared to black.
However, its the other components that green tea contains that makes it so renowned in the health world. Each cup contains more antioxidants than any other tea, and the polyphenols within each serving have anti-carcinogenic and anti-inflammatory benefits. This is good news for your body, as green tea is about 45% polyphenols by weight, 80 percent of which are cell-protecting catechins like EGCG.
Can Green Tea Help Unclog Pores And Deal With Blackheads
Sometimes, skin that produces excess sebum often has to deal with clogged and closed pores, blackheads, whiteheads, and even cystic acne! To banish these pesky little problems, green tea is the ideal solution. This is a natural astringent, and so mops up the extra sebum or oil, solving the problem at its root. In addition, it helps remove all the dirt and grime from open pores and then tightens the freshly cleansed pores to prevent pollutants from getting in. Using green tea topically just twice a day, and drinking it once, can help in skincare for those in their late teens and early twenties who have oily or combination skins.
Tip: Cleanse or rinse your face with green tea to control excess sebum production and its associated problems.
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To Protect From Sun Damage: Licorice Root Tea
âLicorice root tea is less commonly known, but can help with collagen production and skin elasticity, with amino acids that help hydrate and moisturize the skin,â Poon shares. âGlycyrrhizin, glabridin, and liquiritin, the three active compounds found in licorice root, all yield strong anti-inflammatory properties that help with everything from eczema to hyperpigmentation. This is also a great tea to have before or after youâve been in the sun. For someone with melasma, I am a big believer that sun protection both inside and out is essential.â
Green Tea Brightens Your Skin
When it comes to the pillars of skin health, can you name a better duo than hydration and glow? Conveniently, green tea amplifies both.
Once again, we can chalk up green teas glow-getting effects on its antioxidant, anti-inflammatory profile. By fighting against skin cell damage, green tea not only protects but also brightens your skin in the process.
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Best Matcha: Encha Ceremonial Grade Organic Matcha Green Tea
Reasonably priced for ceremonial matcha
Vibrant color and aroma
Packaged in bags not tins
A list of the best green teas wouldnt be complete without at least one matcha option. Matcha, which literally means powdered tea, is a type of green tea thats made by drying young tea leaves and then grinding them into a powder. The powder can be mixed with hot water for a traditional matcha or paired with your favorite milk or non-dairy milk substitute for a green tea latte.
There are lots of matcha options out there, but the Encha Ceremonial Grade Organic Matcha Green Tea earned the best matcha tea spot for several reasons. It has the light signature grassy flavor of matcha without being overpowering. Even if youre new to matcha, youll enjoy the mellow subtly sweet flavor of Encha.
Its organic and comes directly from Kyoto, Japanmatchas birthplace. At first, the price may make you raise an eyebrow, but keep in mind that a little goes a really long way. You only need about 1/2 to 1 teaspoon per cup, so youll get 30 to 60 servings from one pouch.
Form: Matcha powder | Caffeine: 60 milligrams | Steep Time: N/A | Ingredients: Pure matcha green tea powder
Easy to find in-store and online
Multiple flavors available
Prices vary widely by retailer
May not be sweet enough for some
Form: Bottled iced tea | Caffeine: 44 milligrams | Steep Time: N/A | Ingredients: Brewed tea, ascorbic acid, and natural flavor
Not too sweet, not too tart
Slightly more sugar than other brands
Is Applying Green Tea Topically More Effective In Treating Acne
Although oral consumption and topical application of green tea were found beneficial for treating acne, green tea and its compounds are believed to work more effectively when applied topically. It was confirmed that EGCG can penetrate the skin, reaching the stratum corneum , with high levels of EGCG even getting into the epidermis and dermis. One clinical review showed that using green tea extract topically helped reduce acne, while results were not always consistent when using green tea orally.
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Green Tea For Treating Oily Skin
Along with all the other compounds, Green tea also contains some amount of tannins. Tannins are known to act as an astringent that shrinks the skin pores. In this manner, Green tea also helps in reducing the production of sebum by the glands in each pore making it quite a good solution for oily skin rather than using harsh conventional treatments. These treatments only remove excess oil, rather than by reducing the production of sebum.
Green Tea Protects Against Environmental Stressors
To begin, green tea is rich in antioxidants. Antioxidants, among many things, are vital to neutralize damaging free radicals, which can result from daily environmental stressors such as UV radiation, smoke, and pollution.
Michelle explains that green tea is also packed with amino acids and special polyphenols called catechins. Catechins are a type of phenolic compounds very abundant in tea, which are recognized to have potent antioxidant activities, she explains.
More specifically, she says that epigallocatechin-3-gallate is one of the most precious types of catechins in green teas, which solidifies its all-star antioxidant status.
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What Gives Green Tea Its Superpowers
Green tea is full of vitamins B2, E, K, and catechins. These skin-strengthening antioxidant vitamins play a role in maintaining collagen levels and supporting new skin cell growth. Vitamin E is also intensely hydrating. Antioxidants are our most powerful weapon in the fight against aging.
Catechins are especially potent. A specific catechin found in green tea has been found to reactivate dying skin cells. It’s thought to be 200 times more powerful than vitamin E for neutralizing free radicals which can attack and damage the DNA of the cells.
Other antioxidants in the tea help to prevent free radical damage and encourage healing of cells. It has an inhibitory action on collagenase, a collagen-reducing enzyme known to break down collagen, thereby helping to maintain firm, elastic skin.
Green tea is a powerful antibacterial agent. Polyphenols in the tea damage bacterial membranes to fight against infection. It helps to kill systemic bacterial inflammation like you see with acne.
Green tea can protect you from the sun. Research shows that drinking green tea can neutralize the damage done by exposure to UV rays by reducing inflammation and skin redness associated with that exposure. Researchers suggest that green tea exerts “protection against sunburn inflammation and potentially longer-term UVR-mediated damage.”
Green tea has caffeine and tannins. These both help to shrink blood vessels around the eyes. Tannins also act as an astringent, which shrinks pores.
Does Green Tea Possess Anti
The polyphenols in green tea offer strong anti-inflammatory benefits, which don’t just benefit the body but also benefit the skin. Often, diet, stress, lack of sleep and environmental factors result in skin inflammation, with redness and irritation being visible on the skin. Not only does this destroy the appearance of your skin, it can cause discomfort, and also lead to many other serious skin problems. In one study published by the British Journal of Nutrition, oral green tea consumption was shown to reduce redness and inflammation associated with sun exposure. Researchers found that green tea increased benzoic acid levels a key compound used to treat skin irritation caused by burns or conditions such as eczema. However, applying products with green tea, or using a freshly brewed concoction on your skin topically, can be beneficial as well.
Tip: Application of green tea on the skin reduces redness and skin inflammation.
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