May Improve Oral Health
Consuming black tea may protect against dental plaque, cavities, and tooth decay . It also may freshen your breath. Black tea possesses antibacterial and antioxidant properties that prevent staphylococcus infections . The fluoride in black tea also inhibits dental caries . Moreover, studies have also reported that black tea may help prevent oral leukoplakia in patients with oral carcinoma .
However, black tea may stain the enamel. Consult your dentist in this regard.
May Lower Blood Sugar Levels
Elevated blood sugar levels may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease, kidney failure and depression .
Consuming large amounts of sugar, particularly from sweetened beverages, has been shown to increase blood sugar values and the risk of type 2 diabetes .
When you consume sugar, the pancreas secretes a hormone called insulin to carry the sugar to the muscles to be used for energy. If you consume more sugar than your body needs, the excess sugar gets stored as fat.
Black tea is a great non-sweetened beverage that has been found to help enhance the use of insulin in the body.
One test-tube study looked at the insulin-enhancing properties of tea and its components. Results showed that black tea increased insulin activity more than 15-fold.
Researchers concluded that several compounds in tea were shown to improve insulin levels, specifically a catechin called epigallocatechin gallate .
Another study in mice compared the effects of black and green tea extract on blood sugar levels. Results found that they both lowered blood sugar and improved how the body metabolized sugar .
Insulin is a hormone that is secreted when you consume sugar. Black tea is a great non-sweetened beverage that can help improve the use of insulin and reduce blood sugar.
Health Benefits Of Black Tea Uses And Its Side Effects
While over indulging in anything is not good, drinking black tea in moderate amounts has a vast variety of health benefits. Black tea promotes oral healthy while helping prevent cavities and plaque formation.
Black tea is known for its anti-cancer properties, and it also helps prevent the onset of diabetes, as well as helping control blood sugar levels in people suffering from diabetes. Black can help prevent formation of kidney stones, as well as boosting the immune system, and promoting healthy growth of bones.
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Black Tea Lowers The Risk Of Ovarian Cancer
Cancer is a fatal disease that has claimed millions of lives. Similar to the catechins present in green tea, the theaflavins present in black tea can inhibit the proliferation of ovarian cancer cells. Studies have shown that there is a steady decline in ovarian cancer risk in patients who drink 2-3 cups of black tea per day.
May Lower The Risk Of Cancer
Several systematic reviews and meta-analyses suggest that black tea consumption may reduce the incidence of oral cancer and bladder cancer.
Using 87 datasets, researchers found that the risk of both these cancers consistently fell with a one cup-increase in black tea per day .
Despite this, we have to remember that correlation doesnt equal causation, and there were also no statistically significant effects on other common forms of cancer.
However, further studies show that black tea polyphenols may play an anti-cancer role in the body.
Specifically, black tea polyphenols activate Nrf2 transcription factor, key proteins which upregulate internal antioxidant enzymes .
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How To Select And Store
- It is better to buy organic black tea bags or loose black tea leaves to avoid adulteration with chemicals.
- Choose Chinese black tea for light and Darjeeling black tea for strong flavor.
- Black tea is a wide classification and includes many different teas, such as Darjeeling, Ceylon, and Kenyan tea. The flavor of the tea changes accordingly. So, check the label before buying it.
- Store the leaves in a tin container. Keep them away from sunlight and moisture.
May Protect From Uv Radiation
UV radiation is among the leading causes of skin pigmentation, skin cancer, and other skin-related problems. Researchers have found that drinking black tea may help protect the skin and reduce the risk of skin issues caused by excessive UV exposure , . Apart from drinking black tea to prevent skin damage, you may also apply it topically. However, consult your doctor before doing so.
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Five Healthy Benefits Of Drinking Black Tea
Its one of the most popular drinks in the world. About 80% of tea drinkers choose black tea.1 Its rich in antioxidants, nutrients, and amino acids. The result? A drink with major health benefitsfrom strengthening bones to preventing heart disease.
Here are five healthy benefits of drinking black tea:
1. Strengthens Bones: Studies show that black tea helps improve bone density. One study revealed higher bone density in daily drinkers than people who didnt drink it.2 Its the polyphenols that deliver this benefit.
Black tea can also help save your teeth. The antioxidants in it can kill bacteria. The kind that cause gum disease and tooth decay. Researchers found that three cups of it a day can fight off Streptococcus mutans and Lactobacillus. Even people who took tooth-rotting sugar in their tea saw some protective benefit But we recommend you skip it completely.3
2. Improves Heart Health: Drinking a daily serving of black tea can reduce your stroke risks by up to 21%.4 One study found it helped lower total triglyceride levels by about 36% in three months.5 This is because its rich in theaflavins and thearubigins. You wont find these compounds in green tea.
This same study also found over a 400% increase in the antioxidant concentration of subjects blood. More antioxidant power means less inflammation and oxidative stress. But theres another benefit researchers found in this study
May Increase Energy And Focus
Black tea is considered one of the most caffeinated teas. It can give you an extra boost of energy in the morning to start your day or power you through an afternoon slump. Black tea also contains an amino acid known as L-theanine. This amino acid helps to deliver caffeine more smoothly. That means you won’t have the classic spikes and drops associated with coffee consumption.
A scientific review published in Nutrition Reviews examined the use of black tea in increasing energy levels. Researchers discovered that the combination of L-theanine and caffeine in black tea enables higher focus and a better ability to avoid distraction. Study participants found that energy and alertness lasted longer and was smoother than that provided by caffeine .
A second study published in Appetite investigated the effect of black tea on attention. Researchers conducted two randomized, double blind, placebo-controlled studies. Participants consumed black tea made from tea bags or a placebo created from colorings and flavorings. The participants who consumed black tea performed better on tests analyzing the ability to switch between tasks. They also demonstrated higher levels of auditory and visual attention when compared with the placebo .
Our English Breakfast Black tea is a classic favorite! Blend it with milk, lemon, and a sprig of mint to start your day.
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Gives You More Energy
For those with endless to-do lists and workouts to crush, black tea can be your secret weapon. It contains more caffeine than other teas, but less than coffee . That means you get the energy boost without the crash. If coffee is something that sends you all jittery, then you may find a stable joy in sipping a cup of black tea instead.
In addition to caffeine, black tea also contains small amounts of theophylline, which is a stimulant that can increase your heart rate. They work together to help you feel awake, alert, and able to take on your day.
When you need a boost to hit the gym, prep a meal, or get outside, reach for a cup of energy-rich tea and consider those goals met.
Affecting Your Nutrient Absorption
High quantities of black tea can influence your bodys ability to absorb certain nutrients. For example, ingesting too much caffeine can decrease your access to calcium and interfere with your bodys use of vitamin D. In such conditions, your chances of brittle bones and osteoporosis can ultimately increase.
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Reduces Blood Sugar Levels
Keeping blood sugar levels at a healthy and harmonious level is definitely on our agenda. Back in 2009, a Dutch study found that drinking three cups of black tea could help reduce the risk of type 2 diabetes.
Thanks to those natural polyphenols found in black tea it is believed that sipping on the stuff actively reduces the rise in blood glucose levels after sugar consumption.
More than a third of US adults have pre-diabetes and close to 90% dont even know they have it. Anything you can do to micromanage your blood sugar levels is bound to help, and if that means sipping more delicious black tea so be it.
Black Tea Contains Antioxidants
While green tea contains catechins, black tea containsthearubigins, theaflavins, and flavonols.This is because of the oxidation process. Keep in mind that black tea does begin as green tea.
Antioxidantsare substances that help slow down the process of cell damage, which can happen due to the environment or stress. This is more important than one might think. Outside causes of cell damage can include:
- mitochondrial activity
- exposure to chemicals, such as pesticides and drugs, including chemotherapy
- industrial solvents
Do we want any of these to disrupt our body? No, but they can. Besides eating healthy foods, Black Tea is another agent full of antioxidants that have the power to relieve the free radicals from your body or at least slow the process down.
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May Prevent Heart Diseases
High amounts of flavanols, flavonols, theaflavins, and gallic acid derivatives that may be present in black tea help repair coronary artery dysfunctions in heart patients. It may also reverse the abnormal functioning of blood vessels, which may lead to strokes, atherosclerosis, and other cardiovascular conditions. Multiple studies have shown that black tea can help reduce the risks posed by cardiovascular diseases. A study published in AHA Journals showed that regular consumption of black tea reduced cardiovascular morbidity and mortality. Similarly, another study showed that black tea lowered risks associated with heart diseases.
Drinking tea may reduce your chances of suffering a fatal or nonfatal stroke. A review of 9 studies involving 4378 cases of ischemic strokes, published in the American Heart Association journal Stroke, found that three or more cups of tea a day reduced the risk of stroke by 21 percent when compared to drinking less than a cup of tea a day.
Black tea is one of the most beloved drinks or beverages in the world, and almost 80% of humans consume it.
Possibly Rich Source Of Antioxidants
Black tea is known to be a rich source of antioxidants. Polyphenols, such as theaflavins, thearubigins as well as catechins as major constituents of black tea, which may be responsible for antioxidant actions. The antioxidant properties of tea may help inhibit free radical generation, scavenge free radicals, and help protect your cells against DNA damage.
According to a 2017 study, published in the British Journal of Pharmacology, black tea is rich in catechins and theaflavins. These antioxidants are responsible for many of the beneficial properties of black tea. Regular consumption of black tea can modulate ones antioxidant capacity. It benefits overall health and can help even prevent or help in managing chronic conditions.
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May Reduce Blood Pressure
High blood pressure concerns approx. 1bn people around the world and can increase the risk of kidney failure, heart attack, loss of vision and even stroke.
However, alterations in your diet can help regulate healthy blood pressure.
A controlled study found that participants who three cups of black tea over a period of six months had a notable decrease in systolic and diastolic blood pressure, compared to the placebo group.
However, researches over the effects of black tea on blood pressure is mixed.
An analysis of five different studies comprising 343 participants concluded that although there was an improvement in their blood pressure, the findings, however, were not significant.
How To Make Tea
For those who want to enjoy all the benefits of black tea, the Masters student in Pharmaceutical Sciences recommends the production of the infusion as follows:
- 200 ml of filtered water
- 1 sachet of black tea
Put the water on the fire and allow it to heat up. Before boiling, turn off the heat and add the sachet. Then cover the container and wait for the infusion to be ready after 5 minutes.
After the specified time, you can drink the tea without adding sugar, honey or sweetener. Up to two cups a day is recommended .
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Improves Hair And Skin
While black tea is busy getting to work on spring cleaning your internal health, it doesnt skip out on your external wellbeing. Nursing a cup of black tea can also lead to glowing skin and gleaming hair.
The antioxidants, tannins, and polyphenols found in black tea can all help the skin to heal fast, reduce puffiness, and can even banish blemishes. It is also believed that black tea from China can help your hair grow. As black tea also helps to reduce stress and anxiety, this also leads to brighter more radiant skin and glossy gorgeous locks.
Black tea doesnt just bring a sense of vibrancy, it can also help reduce wrinkles and other signs of anti-ageing thanks to being a dutiful detox remedy and also using those antioxidants to fight free radicals and cell damage.
For those feeling burnt out, dull and tired, pick up a cup of black tea before a big date.
May Aid In Skin And Hair Care
Black tea is used in many cultures for skin and hair-related problems. Black tea is used in face packs, hair packs, and for home remedies like relieving puffy eyes. Emerging evidence shows that it may be the potent polyphenols and catechins of black tea help in addressing issues in skin and hair care. A 2019 review of tea extracts in cosmetics, published in the journal Molecules, found that the catechins in tea were responsible for anti-aging, photoprotective, and antioxidant properties.
Research has shown that regular consumption of tea may even protect against skin carcinogens. It also protects against UVB-ray-induced carcinogens.
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Guide To Make A Relishing Black Tea:
After reading all the benefits, we are sure that you must be craving a cup of hot brewing black tea! So, what is stopping you? Tea Swan guides you to make a lip-smacking recipe of the famous Black tea just within 10 minutes! All you need to do is follow the steps and you will have an amazing tea ready, straight out of your kitchen.
- Step 1- Boil some water in a saucepan.
- Step 2- Add the black tea leaves.
- Step 3- Cover it with a lid and let the tea leaves steep in the boiling water for 3 minutes.
- Step 4- Remove the lid and give it a stir.
- Step 5- Add sugar or honey accordingly. Skip this step if you want your black tea to be strong and raw!
- Step 6- Add lemon juice accordingly.
- Step 7- Give it a stir and pour the tea into the cups with the help of a strainer.
- Step 8- Enjoy the brewing black tea- just your way!
Note- if you want to enjoy your black tea in the raw and plain form, skip the lemon and sugar steps. The raw and plain black tea has a robust and strong taste with a strong aroma. Avoid adding milk to black tea as it can ruin the original essence of it.
For the best results, have a cup of this black tea right after you wake up in the morning and in the evening. Two cups of black tea in a day is enough to keep your body active and working with an adequate sleeping schedule.
Reasons Why Drinking Black Tea Can Impact Your Weight Loss Goals
Identifying new weight loss strategies has become a major priority for researchers in recent years due to the overwhelming number of obese individuals in America. Many weight loss programs have been introduced throughout the years, most of them involving vigorous workouts, dieting, or a complete overhaul in lifestyle. Surprisingly, one of these methods had been hiding in your shelves all along. They come in tiny packets and are mostly consumed in the mornings the good ol black tea.
Statistics indicate that 80% of all tea consumed in the United States is black tea. Black tea is loaded with nutrients similar to white and green teas, but it wasnt until recent years that black tea started gaining recognition for its weight loss benefits. Like green tea, black tea has a decent amount of caffeine, but flavonoids unique to the black tea show promise when it comes to shedding those extra pounds. You probably should start replacing your favorite beverages with black tea from here on out.
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May Fight Free Radicals
Free oxygen radicals are caused by factors like pollution, smoking, and stress. They are toxic to the body. Antioxidants, a particular group of compounds, help fight these free radicals. Black tea is loaded with antioxidants and they play a role in this regard . Taking black tea with lemon may also help.
What Is Black Tea Good For
To sum up, everything shared thus far, the benefits associated with black tea can cover a broad spectrum of areas – from cardiovascular health to digestion, oral health, and even hair growth. The beauty of this particular tea is that it can provide aid with whatever you may be struggling with, whether it’s your skin or blood sugar levels. The most important thing to remember is that black tea, unlike many other drinks warm or cold, has tons of nutrients, amino acids, and crucial compounds to combat daily threats from the outside world like viruses, bacteria, and infections. Utilizing these resources has never been more critical in the world we live in today. By observing how circumstances can change within an instant, causing the world to reevaluate what it means to live healthier and smarter, we now know that it is never too early to take proper care of you and your family.
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