Natural Tension Headache Remedies
The following headache remedies can help provide all-natural relief.
- Tea for headaches: Green tea is possibly the best tea for headaches and helps in the overall relief of tension headaches and migraines. Chamomile tea can help with some migraine symptoms due to its tension-relieving and sedative properties. You can also try peppermint tea if your headache is paired with nausea or Sichuan lovage for overall headache prevention.
- Caffeine: When you have a headache, your blood vessels enlarge, which causes the pain to intensify. Caffeine has vasoconstrictive properties which help to shrink enlarged blood vessels down to their normal size, restricting blood flow and lessening your headache discomfort. So for some individuals, a cup of coffee or tea can cure a headache while for some, a caffeinated beverage can trigger a headache. If you suffer from regular headaches, keep a log to see if caffeine could be playing a role in causing them. But for others, caffeine can be a fast and affordable treatment.
- Ginger for headaches: Ginger root can help relieve the pain of an intense headache or migraine. To use ginger root, grind up a half teaspoon of ginger and stir it into a glass of water or hot tea.
- Dehydration headache: Tension headaches are often a common side effect of dehydration. If you notice the start of a headache coming on, think back on your recent water intake.
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Is Chamomile Tea For Headaches
This powerful herb can relieve a migraine. What is a migraine? It is a complex condition with a wide range of symptoms.
For many people, its main symptom is a strong headache, but it can also cause disturbed vision, sensitivity to light, sound and odor, nausea and vomiting.
Its symptoms vary from person to person. Attacks vary in length and frequency. Usually, they last from 4-72 hours. It can have a major impact on your social life, so you must learn to eliminate it.
The chamomile works anti-inflammatory, antispasmodic and has calming properties that can also relieve a migraine. Its regular drinking can help prevent these kinds of problems.
As soon as you experience symptoms, drink a cup of chamomile tea. It works best if you take it before the headache develops to the full extent.
Best Teas For Migraine: Check Out Our Top Picks
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*While Migraine Strong writes about the latest in migraine treatments, this is not medical advice. We are patient educators and all information you read should be discussed with your doctor.
OK, I know what youre thinkingteas for migraine? Insert eye roll right? But hear me out here. I do understand the seriousness of our neurological disease. After spending MANY months housebound due to the ongoing dizziness caused by vestibular migraine, I understand how debilitating it can be as well. So I am not touting tea for migraine as our miracle cure. Tea is not going to magically make your neurological disease go away, but it can help ease some of its symptoms.
We all know that effective medications take time to work when were in the midst of an attack. Tea for headache and migraine can offer you some relief and comfort while youre waiting for your effective treatments to kick in. So grab your best fuzzy blanket & tea kettle and read on to find out which is the best for migraine symptoms and which teas I reach for the most to provide that soothing warmth without triggering an attack.
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Watermelon And Cucumber Smoothie With Honey And Mint
The ingredients in this smoothie are full of vitamins and minerals. Watermelons are full of water, magnesium, and potassium which help reduce brain fog and increase focus. Honey is rich in many minerals that aid in blood vessel relaxation, which promotes the flow of blood and oxygen to the brain.
Please Note: Certain ingredients identified with an asterisk are reported as migraine triggers by some patients. Migraine food triggers are a very personal thing learn more here. If you think youre sensitive, please make a substitution.
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Apply Ginger Essential Oil To Your Temples
Massaging ginger oil into the skin decreases pain in people with arthritis and back pain, and may also help to reduce pain from headaches.
For a migraine attack or tension headache, try massaging a few drops of the diluted ginger oil into your temples, forehead, and back of the neck once or twice daily.
The aroma from the oil may also reduce nausea that commonly occurs with migraine. Try placing a drop of ginger oil on a tissue, gauze pad, or cotton ball and inhaling. You might also try adding one to two drops of oil into a warm bath or steam diffuser.
Pure essential ginger oil can be found in pharmacies, grocery stores, or purchased online. Steer clear of perfumed or ginger-scented oils. Before applying to your skin, dilute the oil by placing one to two drops of ginger oil into a tablespoon of a carrier oil. Learn more about carrier oils.
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Spinach Cucumber Ginger And Raspberry Smoothie
Combine in a blender:
- 1 cup packed baby spinach
- ½ cup chopped and peeled Persian cucumber
- 1 tsp to 1 tbsp finely grated fresh ginger
- ½ banana
- 1 cup frozen raspberries
- 1 cup almond milk
Blend on high until fully combined. Add more or less almond milk to control the thickness of your smoothie. Feel free to substitute any frozen berries or frozen chopped fruit you have in your freezer. And dont forget to note how you respond to the smoothie in your migraine diary!
Peppermint Tea For Headaches:
We all know peppermint is a refreshing agent with a cooling effect.Peppermints leave contains menthol and menthone. Its have health benefits with few side effects.Its have pain relief activity and give relaxation because of the cooling effect.
Some headaches occur because of sleep deprivation. Its have muscle relaxant properties that help to sleep.
If you are looking, tea for tension headaches, peppermint tea is a perfect option. Some studies say that the aroma of this tea is one of the reasons for relieving pain.
So, as per our study, we can suggest to you that one cup of peppermint tea is perfect for a healthy life before bedtime.
Some people have allergies to peppermint tea. It would be best if you stayed away from it. Gastroesophageal reflux disease may occur sometimes.
Peppermint tea during pregnancy:Peppermint tea has tremendous benefits during pregnancy. Suppose your question is it safe or not. Then the answer is yes and sometimes no.Let me clear you.We say yes because it relaxes your uterus, helps to relax your muscle, is good for digestion and the best part is its caffeine-free. We say no because, according to historical studies miscarriage, may occur because of excessive peppermint. There is no scientific evidence regarding it.
Otherwise, this is a perfect herbal tea for headaches during pregnancy. You can add your routine.
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Soothing Teas For Migraines
When migraines affect your senior loved one, you may be hesitant to reach for the ibuprofen or aspirin. In fact, many Chicago senior home care providers believe that tea is a helpful natural alternative to over-the-counter medications. Below is a list of teas that are most effective for soothing migraines.
1. Lime Tree Tea
Lime tree tea is a common natural remedy for headaches that has sedative properties. It is also credited for its ability to ease anxiety and tension throughout the body. Its anti-inflammatory properties alleviate pressure to reduce the pain of tension or sinus headaches.
2. Ginger Root
Make a cup of ginger root tea for your loved one when he or she is feeling the beginning stages of a migraine to relieve the pain naturally without resorting to medication. Studies show that ginger root tea can reduce swelling thanks to its anti-inflammatory benefits and can also alleviate nausea and vomiting, which are common side effects of headaches.
Peppermint tea is a flavorful herbal tea that can reduce muscle spasms in the gastrointestinal tract that can also reduce the severity of headaches. Additionally, peppermint reduces the effects of nausea due to the methanol that it contains.
4. Sichuan Lovage
5. Black or Green Tea
How To Use Ginger For Migraines
At the first sign of a migraine coming on, you can try this:
- Mix one-eighth of a teaspoon of powdered ginger in water
- Drink it and see if your migraine lessens or goes away within a half hour
You may also want to try using ginger root to make ginger tea, though the study used ginger in powdered form.
As Dr. Greger says,
Sticking to an eighth of a teaspoon is not only up to 3,000 times cheaper than the drug, but youre probably less likely to end up as a case report yourselfof people who have had a heart attack, or died, after taking the drug.
Amazingly, ginger may also be 10,000 times stronger than chemotherapy at fighting cancer.
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What Does Headache Pain Feel Like
Migraines are recurring headaches causing intense pain that can feel like throbbing or pulsing. They can also cause other symptoms, such as nausea, fatigue, changes in mood, sensitivity to light and sounds, and neck pain.
There are two main types of headaches:
- Tension headaches cause mild to moderate pain. Symptoms include dull aching pain and tightness surrounding the head, irritability, and difficulty concentrating. Triggers usually include stress, poor sleep, diet, and caffeine use.
- Migraine headache is more severe and can last for several hours to days. Symptoms of a migraine headache include throbbing pain, distorted vision, sensitivity to light, and nausea or vomiting. Triggers for migraines can be more complex and include hormonal factors, stress, eating patterns, and even weather. Some patients experience an aura before the onset of a migraine that signals the oncoming headache. Without an aura, it can be challenging for some people to predict a migraine.
Few Best Teas For Migraine
Having a severe headache is one of the most discomforting feelings. It stops you from doing anything apart from lying on the bed, holding your head. In many cases, it seems like someone is crushing your skull. Different problems cause varying headaches, and one of the worst is migraine. Fortunately, having tea can help a bit to reduce the pain and discomfort. Hence the following teas for migraines can lower the headache, and you get rid of it earlier due to their herbal qualities. It is best to take advice from the medical practitioner before tying anyone out if you have regular migraine attacks.
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What Tea Is Good For Migraine Headaches
Migraine headaches are often accompanied by numerous other symptoms. A study done in 2014 by the Zanjan University of Medical Sciences found that ginger was as effective as sumatriptan at easing migraine symptoms within just two hours.
Plum Deluxe has numerous ginger teas, but try the Rejuvenation Blend Herbal Tea, which is caffeine free. Ginger is also commonly used to help ease nausea, a common symptom of migraines.
Another herb commonly used to prevent migraines is feverfew. Its used to combat a large number of ailments, but its efficacy is mixed for migraine sufferers. Some report reduction or complete elimination of migraines, while others report no effect. The bottom line: This is one you should talk to your doctor about before taking as there can be side effects. Also, do NOT use feverfew if you are pregnant as it can induce contractions.
Once again, chamomile is a winner here in terms of migraine relief. In a double blind placebo controlled study, researchers found that pain, nausea, vomiting, photophobia, and phonophobia significantly decreased about 30 minutes after using chamomile oil. If you want to get REALLY into the science behind chamomile versus feverfew, this is a good study to read through. Ultimately, they recognized that different parts of each plant had various concentrations of the key chemicals, but concluded that more research was needed.
What Is The Best Herbal Tea For Tension Headaches
Peppermint and chamomile teas have relaxing effects that can help with tension headaches. In addition, willow bark tea has pain-relieving properties and can be used to treat all types of headaches.
You can also try massaging peppermint oil across the forehead and temples to relieve a tension headache.
I hope that these tips will help you with avoiding headaches as much as possible and treating them whenever they occur.
Any questions or comments? Please post them below!
Ps. If you found this article useful, please share it so others can also try these tips. Thanks!
Enjoy your herbal teas and stay healthy!
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Best Herbal Teas For Headaches
Herbal therapy and teas have been used to treat headache disorders for centuries. Today, you can brew herbal teas for headaches from fresh or dried plant roots, leaves, flowers, powder or liquid extracts, and tea bags.
Whats appealing is you wont have to worry about nausea, vomiting, dizziness, or other nasty side effects of taking certain pain medications. Besides, you can enjoy the other health benefits these herbal teas provide.
Seven: Willow Bark Tea
Did you know willow bark is called natures Aspirin for headaches? It is an effective pain remedy for chronic headaches and migraine headaches. The compounds in Willow Bark help in lowering the blood pressure in the small capillaries and blood vessels in the head which in turn results in easing pressure and relieving those painful, debilitating symptoms.
A study showed that this bark which has been used since ancient times to heal pain can also relieve lower back pain and may aid in osteoarthritis pain as well . Since Willow Bark is as powerful as Aspirin, experts recommend not to mix it with the over the counter medications. It is also recommended not to drink this tea if you are taking medications for blood sugar disorders and blood thinners.
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Chamomile Tea For Headache Relief
In the Migraine Strong Facebook group we often discuss the importance of practicing intentional stress reduction techniques. Chamomile has such a lovely, natural calming effect making it a great tea to have on hand when you need to unwind. We all know how hard it can be to rest with a migraine attack. Chamomile is great for relaxation and to aid in sleeping making it a real winner for migraine relief. Its one of the most effective teas available to depress the nervous system which relaxes your whole body and relieves anxiety too. It may be worthwhile to try chamomile tea for headache relief.
This is another tea that is not made from tea leaves making it a good option for those that are tannin sensitive. Its made from the flowers so proceed with caution if you have an allergy to ragweed. Twinings of London makes a yummy Pure Chamomile tea with chamomile as the only ingredient.
Lesser Solutions That May Bring Relief
In my usual manner, I like to share Honorable Mentions. These are remedies that work for some, that are worth mentioning:
- I have heard good things about the homeopathic Sanguinaria Canadensis 30c.
- Detox bath or detox foot bath- Ive only had a few migraines in my life. But this method works for me when it happens. I add peppermint and lavender essential oils to the water, and partial relief is pretty quick.
- Drinking apple cider vinegar in water- This is what we used to do for my daughter when we didnt know of other remedies. It helped- 1 tablespoon in 12 ounces of water. She also used to lie down in a dark room. Glad those days are over.
Lastly, what about headaches brought about by the Keto or a low-carb diet? Read more on that here, and how to avoid the Keto-flu.
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Managing A Headache With Good Food Choices
The Cleveland Clinic notes that most information about food that triggers headaches was gathered from people self-reporting their experiences. There have been research studies conducted in the past, and many ongoing right now. The challenge for researchers is that each case is different. The first step is avoiding foods that are known to trigger headaches. Should a headache develop, there are foods that may spur a faster recovery period.
Knowing what to eat when your head hurts can help you make good choices. The most common foods and drinks that have been reported to help headaches include:
- Leafy greens
- A small cup of coffee for a caffeine headache
Avoid consuming processed foods, aged cheeses, smoked or dried fish, cultured dairy products, high sodium foods like potato chips and foods high in carbohydrates and sugar. Sometimes, headache relief comes from knowing what not to eat.
Types Of Tea That Can Provide Relief From Migraines
By Pete Lane 9 am on September 7, 2020
When it comes to migraines, not everyone wants to turn to ibuprofen or aspirin to relieve the pain. Instead, many experts recommend drinking tea. Below are six tea blends that can offer the same pain relief for your senior loved one as some over-the-counter medications.
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Our Daughters Migraine Headaches
My daughters had migraine headaches for years. And shes only 14. I have other relatives whove lived with them for years, with no relief except for from strong pharmaceuticals .
My daughter overcame her migraines, for the most part, when we discovered that she was intolerant to dairy. With removing this food group, she rarely gets them anymore. But occasionally, with change in atmospheric pressure, or waking too quickly before the sun is up, shell get one.
I finally buckled down to get at the heart of them their most frequent causes and the best natural treatments that work. This post is a sort of round-up of the most effective natural treatments Ive read about for migraines. I hope theyll help you, if its something you struggle with, too.