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What Tea Helps With Anxiety

Stress Relief Tea Collection

Can drinking black tea help reduce stress and anxiety?

Explore the Sips by stress relief tea collection to find teas to help reduce stress and anxiety, from soothing chamomile blends to bath teas for relaxing soaks to teas that help you sleep. Discover the best herbal tea for stress relief, like herbal relaxation teas, the best tea for relaxation, and more tea to calm you down.

Interested in trying these teas and others? Subscribers receive 4 teas chosen just for them in every box. Learn more about our tea subscriptions.

About Sips by: Were a female-founded and led startup that makes discovering tea fun, personalized, and affordable. The Sips by Box is the only multi-brand, personalized tea subscription box. Each month, we match tea drinkers across the U.S. with delicious teas from over 150 global tea brands that were sure theyll love. Based out of Austin, Texas, we are adept at savoring a hot mug even when its seasonally inappropriate.

Other Herbal Teas That Can Help Anxiety

There are other herbal teas which are recognised for their relaxation and calming properties. Try one of the following:

  • Chamomile tea

Chamomile tea is a great option especially if you have trouble sleeping. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. It also helps to relax the muscles and reduce irritability.

  • Peppermint tea

The menthol in peppermint tea is a natural muscle relaxant and so works well to reduce stress and anxiety. Peppermint tea is soothing and refreshing and can help with headaches, sinus problems, and improve digestion. Due to its lack of caffeine its a great option before going to bed. It can help induce an overall calm which will aid a restful sleep.

  • Lemon Balm tea

Lemon balm is a herb in the mint family. Previous studies suggest that a compound in lemon balm may have anti-anxiety effects by increasing the availability of GABA in the brain. Lemon balm tea can relax the body and can help to lift your mood.

  • Rose tea

Rose tea, quite simply, is made from dried whole rose blossoms or the rose petals themselves. It is another great bedtime option due to its calming effect. Rose tea can help stress and anxiety by easing and calming the mind. Its many benefits are due to the high concentrations of vitamin C, polyphenols, vitamin A, various minerals, nerol, geraniol, myrcene, quercetin and other antioxidants.

  • Passion flower tea

The Science Of Teas Mood

For centuries, people across the globe have testified to the relaxing and invigorating qualities of tea. The traditional calming effects of the plant Camellia sinensis have elevated the drink, which is produced from its leaves, to a role beyond quenching thirst it is drunk as an aid for meditation, to help soothe the nerves or simply to unwind. But although the mental-health benefits of C. sinensis are common knowledge among tea drinkers, scientists are only now beginning to examine how tea exerts its effects on mood and cognition.

Researchers have found, for instance, that drinking tea lowers levels of the stress hormone cortisol. And evidence of long-term health benefits is emerging, too: drinking at least 100 millilitres of green tea a day seems to lower the risk of developing depression and dementia.

The effect of tea on behaviour is slightly paradoxical, says Andrew Scholey, a psychopharmacologist at Swinburne University of Technology in Melbourne, Australia. Tea is calming, but alerting at the same time, he says, while sipping a cup of Earl Grey tea.

Explorations into the effects of tea on behaviour and mental health come at a time of growing scientific interest in the role of nutrition in mental health and preventive medicine. Physicians need more ways of tackling anxiety, depression and age-related cognitive decline these conditions place a huge burden on health systems, and treatment options are limited.

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Content Reviewed By Pharmacas Health Care Advisory Board

According to the American Psychological Association , people in the United States have been deeply impacted by the Covid-19 crisis. Nearly 78% of adults have said that it is a significant source of stress in their lives, and 67% reported that their stress levels have increased over the course of the pandemic.

If you have experienced stress, anxiety, trouble sleeping and more, you may be looking for new ways to alleviate symptoms. A cup of tea might help relieve stress and anxiety, and could help you get better sleep. Below are a few recommendations for the best teas for anxiety and stress in 2021.

What Teas Are Best For Anxiety

Green Tea For Anxiety: (A Complete Guide)

If you want to know which types of herb-infused teas you should be drinking for maximum results, weve got you covered. Keep scrolling to find out FIRST for Womens picks for the nine best teas for anxiety and get ready to unwind.

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Six Teas That Help Combat Anxiety

Organic teas and tisanes have been used for centuries, both for their health benefits and for social events. Sipping a warm cup in the middle of the day or in the evening can be a comforting ritual, and there is some evidence that certain tisanes have properties that can help with stress to a certain degree.

Tea can be a good introduction of zen into your daily self-care schedule. From chamomile to matcha, our teas are a perfect fit to unwind and promote relaxation and well-being. That being said, finding the right herbal tea or herbal tea blend can take time.

Although teas largely differ from supplementary capsules, oils and other medications you might use to manage anxiety, it is always better to speak with a doctor or other healthcare professional before adding a dose of teas to your routine.

Here’s a look at 6 such Karma Kettle blends herbal teas that may help you stay calm.

  • Organic Chamomile and Lemongrass: Chamomile is popular for helping get eight solid hours of sleep at night and lemongrass helps you stay energised and refreshed. Bliss is a blend that offers the best of both to help you give your best, everyday.
  • Organic Lavender, Seabuckthorn And Nettle Tea: The Karma Kettle Karakoram blend offers a combination of organic lavender flowers, sea buckthorn and nettle creating an infusion that can be beneficial for anxiety, helps heal skin care conditions like acne as well as aches and pains in the body while reducing inflammation.
  • Green Tea And Anxiety: Benefits And How Does It Relieve Anxiety

    Anxiety is a psychological state which is associated with behavioral, emotional, cognitive and somatic components and is considered to be characterized by feeling of fear or displeasure and concern. Anxiety is a normal reaction to different stressor which is associated with inability of individual to cope with a demanding situation.

    While anxiety is common, repeated attacks of anxiety can be indicative of a disorder.

    Green tea is considered to have potent medical properties to deal with anxiety. Green tea is derived from the Camellia sinensis plant leaves. Green tea is distinguished based on the technique of processing these leaves while the other forms include white, black and oolong tea.

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    How Does Jasmine Help With Anxiety

    Jasmine tea contains antioxidants, which are compounds that help remove free radicals in the body. Free radicals can cause damage to cells and lead to inflammation, so removing them helps prevent illness.

    It also helps by increasing serotonin levels in the brain. Serotonin is a neurotransmitter that helps control moods, appetite and sleep, among other things. Its is an anti-depressant to help those with anxiety and depression.

    People who suffer from chronic stress commonly experience a shortage of serotonin, leading to anxiety and depression.

    Jasmine tea is also a natural remedy for insomnia. It can help those who have trouble sleeping due to stress or other factors fall asleep faster, allowing them to get a full nights rest.

    Jasmine tea is also great for those who have digestive issues, including bloating and upset stomachs. In addition, drinking a cup of jasmine tea can provide relief, making it easier to manage anxiety.

    Jasmine works as a herbal remedy because the tea is natural and contains no chemicals or additives. Its an excellent choice for those who want to avoid prescription medication or dont like the side effects.

    In addition, jasmine tea can be taken in multiple forms, including loose-leaf or pre-packaged bags that only require hot water. This makes it easy to drink on the go, allowing anxiety sufferers to get their jasmine fix whenever they need it!

    Additional Benefits Of Green Tea

    6 Best Teas for Anxiety and Stress

    While there are great mood and body benefits of green tea, as evidenced by research, there are four other positive qualities of green tea.

    • Hydration. There has been evidence dehydration worsens anxiety and panic attacks. Drinking any beverage is helpful, but green tea is healthier than other drinks because it doesnt contain harmful additives.
    • Opportunity to Relax. A primary benefit to drinking green tea – whether caffeinated or not – is that it allows you a chance to sit down and relax. Tea is just one of those beverages that are naturally calming, and that can do wonders for your peace of mind.
    • Routine. In general, routines are naturally relaxing. Pour yourself a cup of tea and enjoy a book or watch your favorite TV, and just simply enjoy your life.
    • Antioxidants. Green tea is loaded with natural antioxidants, which are beneficial for your health overall. And when your body feels healthy, you’re less prone to extreme anxiety.

    None of these green tea benefits of will cure your anxiety, but every little bit helps to reduce symptoms, calm your mind, and increase your focus.

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    Soothe Your Stress And Anxieties

    Even thought were living in a post-vaccination world, anxiety and fear about the present and future still exist. The desire to achieve at least some level of peace of mind remains high.

    Perhaps a little disconnect is in order to help create our own private calm, one we control, something that lets us stay in touch with reality like a warm cup of soothing helpful tea. Brewed in the safety and comfort of home, a good cup of tea can reduce stress. Even its aroma can melt stresses away. But first, a brief primer. Any beverage made from steeping herbs is called a tisane. Tea is a tisane, but its made with leaves from the tea plant. Tisanes and green teas, even though the latter contains some caffeine, can help relieve stress.

    Even the little things matter. A relaxing tea ritual can start with assembling the ingredients. With a saucepan, a sieve, and your favorite tisane, water and fragrant herbs can be your remedy for stress. Organic raw materials from reputed brands like Feel Good Organics, Banyan Botanicals, and Melissas Produce, particularly for fresh turmeric root, are a great way to stock the pantry.

    Brands like The Tea Company also offer loose leaf herbal blends that may contain green tea. If you would rather enjoy the convenience of tea bags, brands like Organic India, Traditional Medicinals, and Numi have wonderful blends. Well-made tisanes and teas offer a fantastic double dose of aromatherapyand even holding the cup can be relaxing.

    Boost Mood And Decrease Stress With Tea

    Tea is not a replacement for prescription medications used to treat severe cases of depression or anxiety. Teas may also interact with certain medications and other herbal supplements including those from St. John’s Wort. Consult with a physician before trying herbal teas or true teas to treat your symptoms.

    While tea is not a cure, it can help mitigate some of the symptoms associated with generalized anxiety disorder and stress. It offers a natural calming effect and helps you take a moment out of the day to unwind and focus on what matters most.

    Drinking tea can also help boost overall health and well-being so you feel your best. The stress-relief properties of this healthy elixir can help you unwind while the delicious flavors are sure to please your palette. Simply steep a few tea bags or loose leaf teas throughout the day and toast to better relaxation and overall calm.

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    Does Drinking Tea Relieve Stress And Anxiety

    Anxiety is an emotion depicted by feelings of tension, worried thoughts, and physical changes like increased heart rate, tightness in the chest, increases in the stress hormone cortisol, and increased blood pressure.

    Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected, or that threatens our self-awareness, or when we feel we have a lack of control over a situation.

    Stress and anxiety are common experiences for most of us. Many people feel stressed and/or anxious at some points throughout the day or week when theyre trying to meet a deadline, manage their responsibilities, making important decisions, etc., which is completely normal. In fact, approximately 70% of adults in the United States say they feel stress or anxiety daily.

    When someone experiences consistent and chronic ongoing stress, it can cause or exacerbate many serious health problems, including depression, anxiety, cardiovascular disease, stroke, and more. For this reason, it is very important to try different approaches to managing chronic stress including talking to your doctor if needed.

    One of the most beneficial aspects of being a regular tea drinker may be its ability to help relieve stress and anxiety, which can lead to improvements in many aspects of life.

    Other Benefits Of Green Tea

    Can Green Tea Help Anxiety?
    • Green tea is bursting with antioxidants which can help prevent cell damage, reduce inflammation and help to fight diseases.
    • Although green tea does contain caffeine it is just enough to produce a boost and much less than you would find in a cup of coffee. Too much caffeine can create a feeling of restlessness and a feeling of jittery leading to exhaustion by the end of the day.
    • It can boost the metabolic rate in your body in the short term to aid weight loss and help to decrease body fat.
    • Early findings are showing that green tea can reduce blood sugar levels and improve insulin sensitivity. This can decrease the risk of type 2 diabetes.
    • One of the most powerful compounds in green tea is a catechin called EGCG . Catechins are natural antioxidants. Catechins can kill bacteria and inhibit viruses. This can help improve dental health and reduce bad breath.
    • These super compounds can protect the brain in old age by protecting the neurons in the brain.
    • Observational studies have shown that green tea may reduce the risk of cardiovascular disease and lowering cholesterol.
    • When applied topically, green tea is good for the skin and protects the epidermis.
    • Due to its antifungal and antibacterial properties, green tea makes a great foot bath.
    • Use warm, wet green tea bags as eye compresses to relieve puffy and tired eyes.

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    How Much Chamomile Is Too Much

    Dosage instructions are also important when it comes to using a supplement or using anything which comes under the umbrella of dietary supplements. Natural supplements are rich in 5-HTP, an amino acid, which raises serotonin levels.

    You need to look at the product label so you can dosage instructions. You can also take suggestions from your healthcare provider before using chamomile.

    However, a general idea for dosage instructions for adults is given below.

    • Tea: 1 to 4 cups of tea per day
    • Liquid extract: 1 to 4 ml three times daily
    • Capsules: 400 to 1600 mg in divided doses daily
    • Tincture: 15 ml three to four times daily

    We dont have enough scientific data and evidence available to suggest use of chamomile in children.

    Top 5 Herbal Teas For Anxiety Relief At Work

    Drink These Herbal Teas to Beat Anxiety and Feel Calm and Relaxed

    Co-Founder ManagerUp

    Using the teas for anxiety can help them avoid nervousness, and jittery feeling and improve their self-confidence.

    Anxiety is a feeling that all of us have experienced several times in our life. Its a feeling of some unknown fear that makes us nervous and uneasy. We all have experienced butterflies in the stomach before examination during our school days.

    Even today, we feel the same when we have to make a presentation or appear for a job interview. Even the top level executives are not spared from this feeling. Even if you have given enumerable presentations in the past, you do feel jittery before meeting a new client or when you are trying to strike an important deal. But theres a way out to beat your nervousness by drinking teas for anxiety.

    According to a report published by the World Health Organization or WHO, mental health of the employees is a crucial determinant of their productivity. An excessive anxiety and a poor mental health can increase the risk of burn-out amongst managers. It can seriously affect their ability to contribute to their professional and personal lives.

    Studies have found that some teas can enhance your productivity and create a conductive atmosphere for all at the workplace.

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    How To Make The Perfect Cup Of Green Tea

    • Add one teabag to your cup or if making tea in the teapot, add 2 or more bags.
    • Use fresh water rather than pre-boiled or diffused water for a more vibrant flavour.
    • After boiling your water, let it rest for a few minutes. This allows the temperature to drop naturally to the ideal heat for your green tea, between 140-185°F / 60-85°C.
    • Pour the water over the teabag, this will help release the flavour and aroma.
    • Let the tea brew for one to two minutes, or longer if you prefer the full maximum flavour.
    • Sit back, relax and enjoy!

    Whilst some enjoy the pure taste of green tea by itself, many choose to add a little honey to sweeten. Mint or lemon are also elements that can be added that complement the taste of green tea.

    Although it is usually enjoyed hot, it can also be cooled down and ice cubes added for a refreshing drink on a hot summers day.

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