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What Is The Rooibos Tea Good For

What Is Ginger Rooibos Tea Good For

Is Rooibos Tea Good For You?

Rooibos Ginger tea is great for a whole multitude of reasons. For starters, you get the combined benefits of both rooibos tea and ginger tea all in one cup.

But one of the biggest reasons that people blend ginger with their rooibos tea is for the taste. Rooibos tea is an acquired taste, it is quite earthy on its own and can be off-putting for someone who is not an experienced tea drinker.

Because ultimately what ginger rooibos tea is good for is that same thing that most teas are good for and that is having a healthy flavorful beverage to drink. If blending flavors makes that tea more palatable and more accessible then that is worth mixing the flavors in its own right.

Questions You May Have

What does rooibos tea taste like?

Rooibos tastes like mild tea with woody and earthy notes with a touch of honey.

Should I add sugar and milk to rooibos tea?

Rooibos can be had with and without sugar or milk. Its all a matter of personal preference.

Is there caffeine in rooibos tea?

Nope, theres no caffeine so its great as a nighttime drink.

Is rooibos tea a real tea?

Rooibos tea comes from the rooibos plant, not the camellia sinensis plant so its not a real or true tea. Real tea is tea that comes from the camellia sinensis plant. Teas that comes from the camellia sinensis plant are black, oolong, green, yellow, white, and puerh teas. All these teas contain caffeine.

May Benefit People With Type 2 Diabetes

Rich in protective plant compounds, including polyphenols, drinking rooibos regularly may help protect against the oxidative damage associated with diabetes. Rooibos is a rich source of the antioxidant aspalathin, which animal studies suggest helps to balance blood sugar levels and reduce insulin resistance. However, more studies are needed to confirm these effects in humans.

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Does Rooibos Tea Make You Sleepy

Most of the time you’ll find bedtime teas containing Rooibos. Now, this is because of two reasons.

First, Rooibos is a very pleasant flavor and is very easy to drink. This makes it a good choice for drinking a liquid that warms you from the inside, thus producing relaxation and a bit of lethargy.

Second, Rooibos both blends in and partly masks many of the ingredients found in bedtime teas. Like for example valerian, which is a natural relaxant but smells/tastes weird. Rooibos masks that, and allows you to drink valerian extract without wrinkling your nose at it.

There are other such ingredients, but that’s the most obvious example.

But does Rooibos tea itself make you sleepy ? No, it does not. It only makes you sleepy like a cup of warm chamomile tea makes you sleepy, or linden tea.

It’s slightly relaxing, though not like lavender, but it has no special sleep-enhancing properties. It’s just a very pleasant tasting tea that makes it easier for you to drink something warm before bed.

Does Rooibos Tea Contain Tannins

The Incredible Health Benefits of Rooibos Tea

The usual Rooibos tea brew color.

No, Rooibos tea does not contain any tannins. This is because it’s not made from the Camellia sinensis plant , which naturally produces tannins.

No herbal tea contains any amount of tannins, since those are formed through a very specific process, and it does not happen in herbal teas.

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Improves The Immune System

A feel-good tonic loaded with vitamins, minerals, antioxidants, and so much more those who feel their immune system needs a solid boost should make sipping rooibos tea part of their daily routine. When our immune system is riding high we are less likely to suffer from seasonal sickness like the cold and flu and our body is so much better equipped to fend off long term ailments too. If you want to give your immune system an even bigger boost, green rooibos tea is said to contain even more immune-boosting benefits than the red variety.

A Truly Powerful Antioxidant

Another frequent cause of chronic disease, like cancer or autoimmune disorders, is free radicals .

When unchecked, free radicals cause significant damage to cells along with their DNA. This is called oxidative damage.

Without getting too much into the nitty, gritty detail, preventing this oxidative damage is essential if you want to prevent chronic disease and physical aging.

This is where antioxidants come into play. Antioxidants protect your body from oxidative damage caused by free radicals.

And rooibos is packed with antioxidants.

In fact, rooibos tea contains a whopping 50% more antioxidants than green tea .

Among these antioxidants are two polyphenols known for their powerful antioxidant effects in the body. Aspalathin and super oxide dismutase .

Studies show that these two antioxidants can protect your body from the harmful effects of free radicals. In doing so, rooibos tea can potentially help reduce the effects of aging and even prevent disease.

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Weight Loss Benefits Of Rooibos Tea:

Just like black tea and green tea, drinking rooibos tea is a great way to enjoy a delicious beverage, however without packing on the pounds. Every cup of this tea contains just 2-4 calories so that you can drink it without worrying about ruining your diet. Make a note that adding honey, sugar or other sweeteners can increase the calorie count, so if you are looking for losing weight then keep the addition of sweeteners to a minimum amount.

Difficulty In Absorbing Iron

What is Rooibos Tea African Red Tea House

Do you know that in tea there is a substance named tannin? Tannin that has been absorbed to human body can help the body to absorb iron in both meat and vegetables. But in Rooibos tea case, the tannin substance is so low that when it is absorbed into human body, the iron that comes vegetable will be more difficult to absorb by human body. This case happens to black tea as well.

Human body cannot produce iron so that is why humans need to absorb it from food and drinks. Iron has many uses including increasing immunity system and production of new cells. So, if you dont want your body to lack of iron, you should limit your daily dose of Rooibos tea. Like it or not, iron deficiency is one of Rooibos tea side effects. Yet, it is not that dangerous if you drink it in small amount.

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How About Redbush Tea Or Red Tea What Is That

Is Rooibos the same as red bush tea? Yes, it is. South Africans call it the red bush tea. But the plant itself is not red, its green. And it becomes red after it is oxidized and processed. It is also enjoyed as a tea when it is green. However, most people like it in its red form and like to brew it as a red tea. People brew it as a hot tea and also as an iced tea. You can also add natural dried fruits to it for more flavor if you like.

Proven Health Benefits Of Rooibos Tea

Rooibos tea has gained popularity in America in recent years, as many want to take advantage of its many proven health benefits.

The tea comes from the shrub Aspalathus Linearis, which is only found on the slopes of Cape of Good Hope in South Africa. While locals have been drinking this tea for hundreds of years, it only began being commercially traded in 1904.

Rooibos has a mild and aromatic taste. However, most drink it for its plethora of health benefits.

It’s quite popular in Japan, Germany, Holland and England. According to WebMD, the tea has 50 times more antioxidants than green tea.

These antioxidants are known to thwart free radicals in the body that can damage cells and cause cancer. It’s also rich in Vitamin C, low in tannins and may ease digestive problems.

Other studies have shown the tea may help strengthen the bones and teeth preventing osteoporosis, fractures and other related illnesses.

Many women in Japan drink this tea for its positive effect on the skin and hair. It has been known to clear skin of acne and prevent wrinkles.

Because it’s caffeine free, it may be drunk without limit and won’t affect sleep cycles or cause insomnia as with some other popular teas. Finally, locals have even used it as a substitute for milk in colicky babies.

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How To Get Rid Of Acid Reflux

When it comes to how to treat acid reflux, there are numerous factors worth considering. For starters, while eating, try going slowly and perhaps think about avoiding foods that cause you heartburn.

It is best not to go to bed on a full stomach, either, nor will drinking carbonated beverages do you much good. Losing weight and quitting smoking could also have a considerable influence.

If the problem persists, it could be time to seek medical consultation. You might find that particular prescriptions such as antidepressants and anti-inflammatory painkillers exacerbate symptoms of acid reflux.

Doctors and other health professionals are best equipped to recommend lifestyle changes, so be sure to listen to them first and foremost. But if all else fails, there is one more option.

Claudia Thompson Phd Rd

10 Health Benefits of Red Rooibos Tea

An analysis of the pros and cons of rooibos tea shows that the high antioxidant content may offer wellness advantages. However, be aware that some side effects have occasionally been reported. Since research on the herb is limited, check with your doctor before taking it.


Possible risks and side effects include liver toxicity, kidney damage and impaired fertility.

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Rooibos Fights Oxidative Stress

Oxidative stress is caused by an excess of free radicals, unstable molecules that are created by some normal body processes but also by exposure to pollution, radiation, tobacco, and some medications. These unstable molecules need electrons to stabilize themselves, so they steal electrons from other nearby molecules. Our bodies are designed to tolerate some electron-stealing. Eating a varied diet with plenty of vegetables and fruits supplies us with common antioxidants like Vitamin C, which repair cell damage caused by oxidative stress.

This rat study found that rooibos is a good source of antioxidants that reduce oxidative stress on the liver. This scientific paper explains several ways oxidative stress can harm your liver:

Check out Katies research on other cancer-fighting foods!

Oxidative stress isnt just a cause of cancer it affects many of our body processes. Rats under oxidative stress hadbetter sperm quality when they drank rooibos.

Aspalathin is an antioxidant found only in rooibos. It improves hyperglycemia and glucose intolerance in obese diabetic mice and also reduces vascular inflammation caused by high blood glucose, which suggests that rooibos may help to prevent or treat diabetes. Aspalathin also protects the heart and lowers blood pressure.

Heart Health Benefits Of Rooibos Tea:

One of the best things about Rooibos tea is that it is good for heart health. It assists in keeping the blood circulation pumping smoothly. Containing a bronchodilator, the chrysoeriol flavonoid compound in it is also an effective agent that helps at lowering high blood pressure and also increasing the circulation of blood. The relaxing effects of Rooibos tea help at opening up the blood vessels, while the antioxidants work at lowering LDL or the bad cholesterol and preventing the plaque buildup.

A Korean study of 2015 has found that aspalathin that is credited with regulating symptoms of diabetes, could even prevent several dangerous illnesses, like heart attacks and cardiovascular diseases. Aspalathin works at reducing the risk of hypertension via hormone regulation. This is a polyphenol that can help in preventing vascular inflammation that can actually restrict the flow of blood to the heart.

Again, the antioxidants present in Rooibos tea are associated with a healthy heart. This might happen in several ways.

First, drinking this tea might have beneficial effects of blood pressure by inhibiting ACE or Angiotensin-converting enzyme. ACE is known to indirectly increase the blood pressure by causing your blood vessels to contract.

It was found from a study of 17 people that drinking rooibos tea inhibited the ACE activity, after 30-60 minutes of the ingestion. However, this actually did not translate to any changes in the level of blood pressure.

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Strong Bones And Teeth Lush Hair And Young Skin

While beauty sleep can be hard to come by nowadays, a cup of rooibos tea each day could help offset all those late nights. Rooibos is high in calcium, manganese and fluoride, which help to improve bone health and strengthen teeth. High levels of zinc and alpha hydroxyl help to fight wrinkles and other signs of premature aging, and the potent combination of zinc, calcium, copper and potassium can keep your hair long and lush by strengthening hair fibres. Just dont forget to brush it 100 times before bed, too.

Good For Your Skin & Hair


As if we needed any more reasons to love rooibos. This tea contains several minerals that are necessary for efficient hair growth. These include zin, calcium, copper and potassium. Regularly consuming rooibos may help speed-up hair growth and strengthen hair fibers, so hair grows healthy and strong. The polyphenols in it promote shiny, soft hair and protect hair against sun damage.

Finally, the alpha hydroxy acid and zinc content of rooibos tea are amazing for the skin. If you have a pimple, sunburn or acne you can directly apply some dry rooibos powder to it. Alpha-hydroxy acids have become popular in cosmetic products, because they can reduce visible wrinkles and other premature aging symptoms. They are commonly found in chemical peels, which set out to revitalize the skin and give it an enviable glow.

No matter what you wish to improve or prevent, rooibos tea is good for people of all ages. We recommend you drink as many cups as you can, but of course, do not use this as a meal replacement. Ensure you are consuming a healthy diet, full of nutrients and antioxidants in order to boost your immune system, prevent health conditions and fight weight gain.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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What Are The Benefits Of Rooibos Tea

Antioxidant, antimutagenic, anti-steatotic and anti-inflammatory activity are some of the benefits you may get from this tea. Rooibos may have the ability to fight free radicals and protect cells from DNA damage. Animal studies show that rooibos is indeed, a tea with huge potential. Results say it might play an important role in fighting skin, liver, colon and oesophagus cancers, diabetes and obesity. While traditional red rooibos shares very similar benefits to the green type, studies say that the green one might inhibit the growth of cancer cells at a slightly higher speed.

Rusty Roots green rooibos tea blend

What Is Acid Reflux

Allow us to start at the beginning with what causes acid reflux. In other words, what does acid reflux feel like? It is best characterised as a burning pain in the lower chest area when acid in the stomach flows back up into the food pipe .

Certain foods and drinks can lead to it, including – unfortunately – Coffee, tomatoes, alcohol, chocolate and fatty or spicy consumables.

However, should such a feeling happen more than twice a week, it might be a sign of Gastroesophageal reflux disease .

GERD, unlike the average bout of heartburn every now and again, is a chronic condition. Between 15% and 30% of the US population currently live with it. Which prompts the question: What can you do to combat acid reflux and GERD?

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Diabetes And Metabolic Syndrome

Type-2 diabetes involves oxidative stresswhen free radicals outnumber the molecules that fight them. This may be countered by the antioxidants in rooibos.

Other actions that may be beneficial in diabetes include:

  • Improving glucose regulation

Rooibos’ properties as an antioxidant and immunomodulator may make it effective against some kinds of cancer.

  • Topical rooibos has shown some promise at reducing skin tumors in mice.
  • A green rooibos extract appears to stop cell replication in prostate cancer that keeps growing despite low testosterone levels.
  • Green rooibos extract may reduce cell growth in colon cancer.

In addition, rooibos appears to protect against the side effects of chemotherapy used to treat cancer.

All of these findings are from early studies. Human trials will have to be run to see if rooibos is a safe and effective cancer treatment.

Rooibos Tea Benefits Weight Management Plus 9 Other Reasons To Drink It

Top 10 Rooibos Tea Benefits

Reviewed by Emily Gonzalez, ND for Scientific Accuracy

  • The benefits of rooibos tea include soothing an upset stomach, promoting better sleep and adding a delicious dose of antioxidants to your diet.
  • Native to South Africa, rooibos has been used to relieve eczema, allergies, babies with colic and insomnia for hundreds of years.
  • Keep reading to learn about the benefits of this low-tannin, caffeine-free tea.

Introducing rooibos , one of the hottest teas to drink right now.

An herbal tea from South Africa, rooibos is a delicious, caffeine-free way to upgrade your tea habit. While other teas have an acquired taste, rooibos tea has a sweet, mild flavor profile with notes of honey and vanilla. The red beverage is one of the most palate-pleasing types of tea. In addition to the flavor, the tea is packed with health benefits that will earn it a space in your morning routine.

For centuries, South Africans have turned to rooibos as a medicinal aid. It is used as a natural remedy to settle stomach upset, relieve eczema, reduce skin allergies, promote better sleep and soothe infant colic.

Its anti-inflammatory powers and antioxidant content also show promise in helping protect the body. Rooibos tea may even help with weight management.

Read on to learn more about the benefits of rooibos tea and how to brew it.

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