A Whole New World: The Differences Between Matcha And Sencha
China is credited for introducing tea to Japan in the 7th century. Since then, a unique tea culture has evolved. A variety of different cultivation methods have matured and expanded over time to provide consumers with the best tea available. Two of the most well-known examples of this are matcha and sencha. Below, youll discover 7 ways that these two types of tea vary.
Why Is Sencha Tea Bad For You
Adverse effects were indicated in a study , noting that high amounts of green tea intake may cause unpleasant side effects due to consuming too much caffeine. It further recommends that those with major heart conditions should not drink green tea. Pregnant or nursing mothers should not consume more than two cups of green tea per day.
Is Sencha Different From Matcha
Yes, Sencha is very different from Matcha.
First, Sencha tea leaves are grown in the sun, while Matcha leaves are grown in the shade.
Then, Sencha is a full leaf tea, while Matcha is a powdered green tea.
Another difference is that Sencha is infused, and you only drink the liquid. Matcha powder is mixed into the hot water, and you ingest the powder as well.
And finally, the flavor difference is immense. Where Matcha is flavorful, umami-like, and slightly sweet the Sencha is more seaweed-like, and has a definite green taste, a bit bitter at times.
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Helps You Lose Weight
Take a look at any weight loss supplement and theres a good chance youll see green tea extract listed in the ingredients.
Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.
One small study showed that taking green tea extract during moderate exercise increased fat burning by 17% .
Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo .
A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss .
Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect.
Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss.
Matcha Is A Powder And Loose
While loose-leaf sencha and matcha are both derived from the same plant species camellia sinensis the end texture, shape, and consistency are completely different. Matcha is a very fine, stone-ground powder whereas sencha comes in rolled loose-leaf form. Well go more into detail about the processing procedure that defines matcha and sencha in just a moment.
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How To Brew Sencha The Right Way
Brewing sencha the right way will give you a pleasant tasting cup. Heres how to do it :
You can enjoy it chilled too! Just brew it and add ice to it to enjoy a refreshing drink. You can even sweeten it with honey.
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Does Sencha Green Tea Help With Weight Loss
Being a green tea with high levels of EGCG, sencha may help you with weight loss goals. Japanese green teas usually contain the highest level of catechins. Although specific teas from other countries may have more catechins, the exact numbers are rarely known. In Japanese sencha the levels are usually consistent. In fact, Japanese sencha might have more catechins than matcha, but they will never be fully extracted into your cup. This brings into focus powdered sencha tea. You can ground your own tea at home, but make sure its fresh, safe and tasty. By drinking powdered tea you are ingesting all nutrients, good or bad. Therefore, knowing your tea is very important.
Green tea will very likely provide most benefits if you are a regular tea drinker and drink 3-5 cups of tea per day. Making exercise a part of your lifestyle is very important if you wish to lose weight, with or without the help of tea. Studies say that green tea might increase fat burning rate during moderate exercise. However, scientists still have a long way to go to prove how exactly may green tea actually helps.
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Should I Be Worried About Radiation In My Matcha
Matcha is a green tea powder made from grinding the whole tea leaves. You are consuming the whole leaves, not just brewing them like tea. This is part of what gives matcha so many more health benefits than green tea. But this means that matcha drinkers should be extra cautious when it comes to radiation. As a general rule of thumb, you can be more confident that your matcha doesnât have radiation the further you go from Fukushima region. Luckily, the main growing regions of matcha in Japan are Uji and Nishio . Both of these are far west of Fukushima.
Brewing By Cool Water
- Place 7 to 10g of Gyokuro or Sencha tea leaves into the teapot .
- Pour 500 to 1000ml of cool water into the teapot and store in the refrigerator for 3 to 6 hours.
- In order to equalize the taste of the tea, shake the Kyusu horizontally before pouring the tea into each glass.
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Are There Different Types Of Sencha Tea
There are four types of Sencha-processed teas. Each type is steamed for a certain amount of time to produce its distinct flavor. All Senchas typically come from the first or second flush.
This Sencha is also known as Ichibancha. It is steamed and rolled to produce the sweetest flavor of Senchas. Hints of nutty, slight fruitiness are also found hiding in the overall bright sweetness.
This Sencha is lightly steamed to produce a delicate, clean, umami/vegetal flavor. It undergoes a short 30-minute steam, whereas others are steamed for a longer amount of time.
Chumushi Sencha undergoes medium steaming, which produces a stronger vegetal-flavored tea. It tends to be more tannic compared to Shincha or Asamushi.
Fukamushi Sencha is steamed for the longest amount of time, between 80-200 seconds. This longer steaming time brings out a robust buttery-bodied tea thats very aromatic.
How Is Sencha Produced
The source of Sencha is Camellia sinensis, the tree plant, like other true teas. After the harvesting of tea leaves, they are withered and left for drying the natural way.
While the leaves dont get oxidized, the process of making sencha is not the same as that of most other Chinese green teas.
Sencha undergoes steaming and that is why it gets an earthy and vegetal flavor.
Post steaming, there is the process of rolling the leaves to turn them into fine needle-like in shape. The final step is to sort and blend the tea leaves and go ahead with the packing.
Aroma and Flavor Profile of Sencha
The flavor of sencha tea is invigorating. It has an aftertaste to it that is on the floral, fruity, and nutty side. You can categorize its taste as grassy and earthy.
In addition to that, there are notes of seaweed in it too. The tea when brewed can be anything from light green to dark green color and is a total delight.
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Benefits Of Sencha Tea And Matcha Tea
Both sencha tea and matcha tea contain lots of nutrients although the nutritional makeup varies between the two. If you want to improve your health and mood try swapping out black tea and coffee for matcha or sencha.
Sencha Tea contains more vitamin C and E than matcha tea, although matcha tea has more vitamin B6 and beta-carotene.
Theanine: Theanine is only found in tea. Its a powerful amino acid that crosses the blood-brain barrier. It controls stress as it puts the brakes on GABA neurotransmitters which improve mood, dopamine levels, calmness, happiness, and creativity.
EGCG: EGCG is a catechin that is found in matcha and sencha tea. Catechins give green tea its slight bitterness and are found to help to protect against cancer, heart disease, and type 2 diabetes.
Antioxidants: Antioxidant levels are higher in better quality matcha and sencha tea. They can help to reduce inflammation which can to protect against cancer, Alzheimers, Parkinsons, heart disease, and
Catechins: Catechins are polyphenols that are anti-obesity. Catechins help to mop up free radicals that protect the heart, prevent brain disease, reduce inflammation, and slow the aging process.
May help to protect against Alzheimers: Catechins found in match and sencha can help to prevent the onset of dementia such as Parkinsons, and Alzheimers.
Protects the liver: All green tea has a healthy effect on liver enzymes so it can help to prevent or treat non-alcoholic fatty liver.
You Need A Lot Of Sencha Leaves For A Cup Of Tea
When preparing a cup of each tea, you should know how much to use for each cup.
Well, Sencha actually requires a whole lot of leaves for just one cup of tea.
Brewing it the way its meant to be, one cup of 4-5 oz/120-150 ml, and you will need 2 grams or one full teaspoon of Sencha leaves.
Of course, these leaves can be re-steeped. Still, its a lot for such a small cup.
Meanwhile, when brewing Matcha you will need half a teaspoon for 2.5 oz/70 ml of hot water.
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What Are Other Types Of Sencha Green Tea And Teas Similar To Sencha
Gyokuro is a rare and exception Japanese green tea with a very distinctive flavor often described as savory and sweet. Shading tea bushes for about 20 days before harvesting raises the level of amino acids and creates umami or a savory flavor. After plucking, tea leaves go through the same production process as sencha. Gyokuro is brewed with temperatures around 122 °F.
Kabusecha is a special Japanese green tea in-between gyokuro and sencha. Its shaded for about a week before harvesting. Its refreshing but sweeter than regular sencha. Sencha can also be shaded for a few days before harvesting too, to develop a stronger savory and sweet flavor popular in gyokuro.
Mecha is a type of Japanese tea made from quality sencha or gyokuro buds. Therefore, even though the leaves are very tiny and basically a by-product, their quality is high.
Konacha or a sushi bar tea is a green tea type thats actually a tea production leftover. It contains tea dust, buds, and small broken leaf particles. It can be of very high quality.
Powdered sencha is different from matcha, popular powdered tea. Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. The benefits of powdered sencha may be greater than those of loose leaf tea. Drinking the full leaf allows you to get all nutrients from the leaf.
What Are The Different Varieties Of Sencha
Sencha has many varieties. Futsu mushi sencha is the standard sencha that normally undergoes steaming which gives the characteristic flavor to the tea.
Its aroma is refreshing and the flavors are naturally sweet and bitter that give an overall earthy taste.
The other variety of sencha is fukamushi-cha. This sencha is a deep steamed one and due to that its natural astringency gets a little subdued.
The end result is that the sencha leaf is more powdered and the brewed tea is quite rich when compared to standard sencha.
Next comes the Kabuse-cha which is a type of sencha that has a rich aroma and flavor along with a distinct scent. The tea leaves are grown in shade to make this particular variety of sencha.
This procedure helps in minimizing the growth of some amino acids that reduce the tannin content of the tea and give it a fuller taste.
Kuradashi-sencha is one variety that is stored for a while at high altitudes in order to deepen its flavor and bring down the astringency of the tea while keeping freshness intact.
The aged tea is not available throughout the year you get it only during winters.
Gyokuro is also called jade dew tea is a unique and expensive Japanese green tea. The main reason behind its high cost is the fact that it involves a lot of labor.
This sencha tea variety is called jade dew tea which is grown under shade for the growth of just the tip and due to that, there is only a single harvest each year.
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Japanese Sencha Green Tea Guide: Benefits Caffeine Flavor Etc
Japanese sencha is one of the most important and popular green teas in the world. If offers a great insight into the world of green teas, it can be brewed to fit everyones taste and ma provide a whole range of benefits.
Although many teas use sencha tea as a base for creating delicious flavors, that sencha is usually different from the greener and more refreshing Japanese type. Sencha is a perfect summer tea because its light, refreshing, and great for instant cooling. It makes a perfect cup of iced tea too.
Learn how Japanese sencha is made, what is the most popular sencha cultivar, what are the potential benefits and how to brew it for the best taste.
You Want It To Look Like Bright
Dont be fooled by fancy packaging. While location is crucial, so is the color of your matcha. If you find yourself with a can of matcha that is dull in color, chances are that the quality is not what youre looking for. Now, if you open up the can and are delighted to find a bright, vibrant shade of green , then congratulations: Youve got yourself a high-grade batch of matcha. Similarly, if you open up the package and an overwhelmingly gross scent of grass tickles your nose, you may have been misled. High-grade matcha should have a sweet smell to it.
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Now Go Relax And Make Yourself A Cup Of Tea
Weve certainly covered a lot of ground. Much of what you need to know about the two kinds of teasfrom how theyre made to how theyre consumedhas been neatly laid out for you. Now you can relax and make yourself a cup of matcha tea, and reminisce about the journey it made from the fields to your lips.