Natural Period Pain Relief: How To Relieve Menstrual Pains Naturally
Cramps, bloating, back pain, menstrual fatigue, headaches period pains are no joke. And with as many as 3 in 4 women experiencing PMS symptoms at some point in their life, these menstrual pains and discomfort impact more than not.
To help you find period pain relief, here are a few of our favorite ways to, naturally:
What Tea Is Good For Menstrual Cramps Thyme Tea
Thyme is a popular culinary herb that may also provide several health benefits. It has a strong, earthy flavor. People in some parts of the world commonly enjoy this type of tea.
A study found that drinking thyme tea was associated with a 63.2% decrease in menstrual pain.
What tea is good for menstrual cramps Ginkgo biloba tea
Ginkgo biloba has been used in traditional Chinese medicine for thousands of years. It is mainly used to treat mental health conditions. A study showed that ginkgo biloba tea can help reduce the menstrual pain.
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Nettle Tea For Menstrual Cramps
Nettles calcium, magnesium and other phytocomponent content can significantly reduce the severity of menstrual cramps by lowering inflammation and even make your menstrual flow lighter. It helps relax the muscles of your blood vessels and reduce the force of contractions, hence the effect of easing the period cramps.
It also cleanses the body of metabolic wastes through the kidneys and liver, also enhances the ability to process estrogen more effectively.
Other benefits of nettle tea being known for are: lowering blood pressure , lowering blood sugar, also help with colds, asthma, and allergies .
How to make nettle tea? Place dried nettle leaves in a teapot and add boiled water, steep for 20 minutes and drinks 3-4 times a day. I prefer to buy loose nettle leaves tea as the quality is much higher thank in packets.
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How To Tell If Your Period Cramping Is Normal
Each girl or woman typically experiences a similar level of cramps from one month to the next, says Jackie Thielen, MD, an internist and womens health specialist at the Mayo Clinic in Jacksonville, Florida. For some women, monthly pain is minor. For others, it can be quite debilitating.
The main question doctors ask when determining whether your cramps are normal is Are they normal for you? Dr. Thielen says.
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Chamomile Tea: The Pre
Chamomile tea is probably the least controversial tea to drink because it has the least amount risks.
For centuries, the chamomile flower has been known as a soothing tea. I always drink it after supper or before bed to help relax after a long day of work.
It turns out theres a reason for this. Chamomile contains glycine which is a known chemical used for reducing muscle spasms and relaxing nerves.
To take full advantage of chamomile tea, its recommended to start drinking it about 2 weeks before your period. Dont believe me? Read more here!
Buy chamomile tea to pre-emptively relax your muscles!
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Curl Up With A Heating Pad To Ease Period Cramps
The uterus is a muscle, so anything that helps relax muscles, like applying heat, can be beneficial, Thielen says.
Indeed, research published in Evidence-Based Nursing found that topically applied heat was just as effective as ibuprofen for period cramps. Over the two study days, the women used heat alone, heat plus ibuprofen, ibuprofen alone, or a placebo. The best results were in the heat plus ibuprofen group adding heat led to faster improvements.
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Is Black Tea Good For Period Cramps
Black tea also is one of the best teas for menstrual cramps. They are the dried leaves of Camellia sinensis. Black tea also contains several properties and bears a lot of medicinal value. Its anti-inflammatory activity reduces inflammation during menstruation. Moreover, it prevents muscle contractions of the uterus and reduces muscle cramps.
However, consuming a lot of black tea is not good even in the menstruation period. Drinking a lot of black tea can cause some unwanted effects.
It contains catechin and tannic acid which can chelate iron and reduce iron absorption. During menstruation, you lose a lot of blood and along with blood, you lose iron from the body. So you need to take a sufficient amount of iron from your diet. If you drink a huge amount of black tea, it will reduce iron absorption. Ultimately it reduces the bodys iron amount.
So never replace everyday water consumption with tea. You should drink a sufficient amount of water during this period.
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A Sprinkle Of Cinnamon
In a study of young women, those who took capsules containing 420 milligrams of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding, less pain, and reductions in nausea and frequency of vomiting compared to those who took a placebo. The women didn’t report any side effects associated with taking cinnamon pills. Try a sprinkle of cinnamon on your cereal or cup of hot cocoa. It can’t hurt and it might help your cramps and other period symptoms.
Red Raspberry Leaf Tea
Red raspberry leaf tea is made from the leaves of raspberry plants. It has a mild taste thats similar to that of black tea. It doesnt taste like raspberries.
People use it for a variety of purposes related to womens health, such as its reported ability to stimulate uterine contractions .
Anecdotal sources say it may help tone the uterus, making it stronger. However, uterine contractions are what cause menstrual cramps, so if this is the case, red raspberry leaf tea may actually worsen your cramps.
However, despite its long history of use, theres really not much research to support the use of red raspberry leaf tea for womens health. One of the most recent animal studies on the effects of red raspberry leaf tea found that it didnt have any effect on uterine contractions in mice .
However, there are many anecdotal reports online from women who claim that red raspberry leaf tea reduced their cramps.
Summary
Not much evidence is available on the effects of raspberry leaf tea on period cramps. One study in mice found it had no effect. However, anecdotal sources state it may stimulate uterine contractions. More research is needed.
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The 7 Best Teas For Pain Relief From Cramps
Painful menstruation can be debilitating and is more common than you may think. Severe menstrual cramps can make it difficult for some women to make it to work or even just to get through the day. Fortunately, there are home remedies and over-the-counter medications including Midol you can use to get some pain relief. From pumpkin seeds to clary sage essential oils, there are ways to relieve painful cramps.
Tea is renowned across the globe for its potent health benefits. From decreased pain symptoms to increased energy and better overall health, this healthy beverage can get you back on your feet. The best part about tea is that it also tastes great!
If you suffer from painful periods, check out our list of the best teas for cramps. They’ll help soothe menstrual pain and get you feeling back to normal in no time. Want to pick up some tea to help relieve cramps today? Check out our collection of the best teas for cramps right here.
Cbd Tea For Mild Period Cramps
CBD is short for cannabidiol, the active ingredient in hemp flower. Hemp oil tea works by gently activating your bodys endocannabinoid system to reduce inflammation, cramping, pain, and anxiety. Womens levels of the endocannabinoid anandamide are lowest during their period, and this may contribute to PMS and period cramping. CBD may help restore balance and relieve period pain.
CBD can be bought online or in health stores, unlike the other cannabinoid THC, which must be purchased in marijuana dispensaries. Its so popular its often out of stock. One way you can still enjoy the benefits of CBD in your tea is to add CBD sugar, CBD-infused honey, or even CBD oil directly to your tea. You may prefer CBD sugar over CBD tincture in your tea, because its more likely to mix into your tea rather than floating on top of your tea like an oily film.
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Red Raspberry Leaf Tea Aka Raspberry Leaf Tea
Just to get this out of the way there is no difference between red raspberry leaf tea and raspberry leaf tea. But Red Raspberry leaf tea is exactly what it sounds like. Its a tea thats made from the leaves of red raspberries. Raspberry leaf tea has been used for centuries by midwives to help women at various points during their fertility cycle. In fact, many herbalists have dubbed raspberry leaf tea as the womens herb.
The combination of fragarine, an alkaloid in raspberries, and tannins, a naturally occurring polyphenol often found in wine, are known for treating PMS symptoms. Hell, I think I was just sold because theres a commonality to wine! Anyway, these parts of the red raspberry leaf tea are particularly beneficial when it comes to cramping, vomiting, nausea, and diarrhea.
Lets break this down even a little bit further now. Fragarine has been known to help tone and tighten muscles in the pelvic region. This means that the fragarine will help with menstrual relief. You should have some soothing from cramps caused by muscle spasms. Meanwhile, tannins are believed to strengthen the uterus. This should help mitigate heavy and irregular bleeding during the menstrual cycle.
Lastly, calcium and magnesium can come into play. These minerals are also known to help with muscle spasms which means that you would get some relief from PMS cramping.
Improving Your Diet May Alleviate Period Cramps
When researchers put 33 women with dysmenorrhea on a low-fat vegetarian diet, they found it eased their cramps, according to research published in Obstetrics and Gynecology.
Start by swapping out less healthy fats like the saturated fats found in animal products for healthier ones like unsaturated fats found in olive oil, suggests the American Heart Association. Overall, try to make the fats you eat better quality, such as those found in fish or nuts, the organization suggests. Examples of meals not overly reliant on fats can be found in the healthy eating plate guide from the Harvard T.H. Chan School of Public Health.
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Common Teas That Help With Your Period
If youre anything like me, youd have so much tea in your cupboard that you are often spoilt for choice. Earlier last year, we wrote an article on the 5 teas that you didnt know can help with your period, and today, we are back with yet another tea article for all you tea addicts out there.
If you just happen to hop on to our blog while searching for a natural remedy to your menstrual cramps, youre in luck as we go through some easily accessible tea that you will be able to grab from your nearest supermarket the next time Aunt Flo decides to pay a visit.
Without further ado, lets get this brewing, shall we?
The Best Tea For Period / Menstrual Cramps
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From personal experience every time Im drinking this tea for period cramps, the amount of pain diminished considerably within a couple of hours. Sometimes relieving period cramps with tea works in just 20-30 minutes. So which tea is good for menstrual cramps, what are best herbal combinations and how it works?
Plants are effective on reducing dysmenorrhea and herbal teas make a great natural home remedy for period pain. Drinking herbal teas for menstrual cramps has been a part of traditional herbal medicine for thousands of years. These warming teas also help sooth other mucous tissues and decrease any general inflammation.
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What Drinks Help Period Cramps
Aside from herbal teas, smoothies are also very helpful for period pain. Simply combining anti-inflammatory fruits like blueberries and pineapple, with detox-friendly leafy greens can help.
For a complete recipe that you can start using today, be sure to read this article on how to make a smoothie for period cramps.
Teas For Menstrual Cramps: Final Thoughts
As mentioned in the introduction, red raspberry leaf tea is generally considered the most effective at relieving menstrual cramps. If youre not sure which tea to get, get one of the raspberry leaf varieties listed above.
Ginger tea is also a great option and one many of us might already have at home. Even if you dont have any tea bags, you probably have some ginger. Just slice it up and put it in some hot water to make your own ginger tea. Add lemon and honey, if you like.
With 4 vastly different options above, youre sure to find at least one that is effective in relieving your discomfort and that tastes good to you.
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Make Your Own Herbal Blend
Since all of these 6 herbal teas are already powerful remedies on their own, why not combine some of them?
For example, you can try making tea with ginger, peppermint, and chamomile. And why not add some freshly squeezed lemon juice and a bit of honey.
This herbal blend is not only a great home remedy for menstrual cramps but it also tastes damn delicious!
I hope you found this guide useful and will find a relief from these herbal teas!
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Kratom Tea For Moderate Period Cramps
Kratom gently activates opioid receptors to reduce pain and boost mood. All without the risk of overdose or addiction associated with prescription painkillers like oxycodone or morphine. Its a great fit for women with severe period cramps who want natural relief.
Kratom tea is made from the ground powder of the leaves of the plant. While the green powder looks and tastes like a bitter version of green tea matcha powder, kratom is actually a little known member of the coffee plant family.
If youre interested in kratom tea but not sure about the taste, dont worry. AURA tea is a dr. formulated kratom tea blend with a raspberry chocolate taste. Its made with real raw cacao and other superfoods to further reduce period pain, making it a perfect menstrual cramp tea.
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Avoid Teas With Caffeine
Caffeine causes a constriction of blood vessels. So this would include the uterine blood vessels. And the constriction of these blood vessels will cause more painful cramps. When you mix caffeine with the already contracting blood vessels it would make sense to not squeeze anymore if you dont have to. Maybe this makes a little more sense now why we explained what the case of menstrual cramps is earlier?
Below is a list and chart of the kind of teas that youll want to avoid because of caffeine. The chart will also show the types of tea that youll want to seek out as the best tea for cramps.
Is Peppermint Tea Good For Menstrual Cramps
Yes, peppermint tea is one of the best teas for cramps. Peppermint tea is able to soothe menstrual cramps for many women, and the antispasmodic effect of peppermint tea is able to ease muscles in the walls of the uterus. If you are having extreme cramps, you should drink 3-4 cups of peppermint coffee a day.
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What Are The Best Teas For Menstrual Cramps
If you suffer from painful periods, check out the list of the best tea for period cramps. Theyll help soothe menstrual pain and get you feeling back to normal in no time. What kind of tea is best for menstrual cramps? Want to pick up the best tea for stomach cramps? Check out our collection for the best tea for menstrual cramps right here.
We have discussed five types of teas that are instrumental in soothing period pain and can help women breeze through their monthly cycle with a smile.
Teas To Avoid On Your Period
Any highly caffeinated tea is best to avoid on your period. During this time your body is sensitive, and you may already be moody and irritable.
Teas made from the actual tea plant all contain caffeine, so you might want to avoid them, if you know caffeine can be a problem.
That said, there are plenty of options that contain less caffeine, like most oolong varieties . Reducing the steeping time and using fewer leaves also reduces the caffeine content in your cup.
You should also be aware of side effects of green tea and other regular teas. These generally only come into play when you drink too much tea , but can be magnified when on your period.
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Best Herbal Teas For Menstrual Cramps And Pms
Menstruation can be very painful and I dont think theres one single woman who looks forward to the torture of lower abdominal cramps or the discomforting symptoms of Premenstrual Syndrome . Im talking about nausea, bloating, headache, irritability, and other symptoms.
Many women take non-steroidal anti-inflammatory drugs or other medications for pain relief.
But what if there is a way to alleviate your pain by using herbal teas for menstrual cramps?
Various herbs have been used for centuries in Ayurveda and Chinese Herbal Medicine as alternative remedies for menstrual cramps and PMS symptoms. Im about to spill the tea on how these herbs may be beneficial to you based on scientific evidence.
Here is a summary of the 6 best herbal teas for treating menstrual cramps and PMS:
- Ginger Tea: Its antispasmodic and anti-inflammatory effects can help relax the muscles and relieve inflammation and pain related to menstrual cramps.
- Peppermint Tea: May provide pain relief and decrease nausea and diarrhea.
- Lemon Balm Tea: Can reduce the intensity of PMS symptoms and decrease fatigue and mood swings.
- Chamomile Tea: Aids with managing period cramps, pain, and mental distress.
- Fennel Tea: Can help relax the muscles of uterine walls and decrease the intensity of cramps.
- Fenugreek Tea: May reduce the intensity and length of menstrual pain.
Doctors believe period cramps are caused by prostaglandins linked to inflammation and pain.