Make Your Own Reishi Shampoo
Store-bought shampoos are full of chemicals and hard on your scalp. Combat this by making your own homemade shampoos.
- Liquid castile soap
- Aloe vera gel
- Green tea
- Vanilla essential oil
- Reishi extract
Bring a pot of water to boil, removing from heat and adding in the reishi mushroom to steep. Allow to cool to room temperature, and then discard of reishi solids.
Combine the reishi tea with the rest of the ingredients, being sure to stir thoroughly.
Apply the shampoo to wet hair, taking two to three minutes to massage into the scalp. The shampoo can sit for up to five minutes and then rinse completely in lukewarm water.
This potent combination has a variety of nourishing elements, while also stimulating hair growth and promoting a clean scalp.
The aloe vera gel is the main soother in this recipe, protecting the scalp from irritation and itchiness.
The reishi and the vanilla oil extract work together to contribute to a healthy environment in which hair can grow.
Last, the various compounds found within green tea promote further hair growth and provide a powerful punch of antioxidants .
Top 17 Health Benefits Of Reishi Mushroom
Reishi mushroom is by far the most famous and highly revered superfood medicinal mushroom in the world. Sought after by Emperors, the Royalty of China, Korea, Japan, sages, Buddhist monks, Taoists, and as the number one tonic herb in Traditional Chinese Medicine , Reishi has been at the top of its class for thousands of years.Reishi is the supreme protector. Its ancient wisdom works to protect us on every level physically, mentally, immunologically, and spiritually.
This superb longevity tonic offers many extraordinary health-promoting benefits including potent immune-enhancing properties, stress relief, emotional equilibrium, elevates mood and happiness, and supports the major organ systems that life depends on the heart, kidneys, liver, and lungs.
Long-term consumption of Reishi Mushroom Powder is said to lighten the body and lengthen the years.
Reishi mushroom is among only a handful of herbs that nourish all three of the foundational concepts of TCM, the three treasures: Jing, Chi, and Shen. This reveals much of Reishis immense power in its propensity to operate in both the physical and spiritual domains.
As a Shen tonic, Reishi is considered the most supreme.
Shen is our spirit, and/or our higher consciousness, which represents the divinity within all of us and the source of who we truly are. If we want to lead a long and peaceful life we must nourish and maintain Shen.
They Have Neuroprotective Properties
Want to improve your memory and protect your brain against some of the diseases that come with aging? There are a number of ways to do this, and reishi mushrooms might be one of them. In 2012, Neuropharmacology publisheda study that found reishi mushrooms may have neuroprotective effects in rodents, which could be important in future research surrounding Alzheimers disease. In this study, it was shown that reishi extract supports the production of nerve growth factor, a protein that is vital for healthy neurological function.
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Reishi Mushroom Benefits For Skin
The high content of polysaccharide compounds in Reishi help promote cell regeneration and enhance the bodys natural ability to retain water and keep the skin hydrated.
Reishi mushroom benefits for skin are profound.
Reishi boosts skin-protective antioxidants, promotes blood circulation which improves the tone and elasticity of the skin, and helps clear up any skin problems.
Studies suggest that Reishi is radioprotective, meaning it can protect against the harmful effects of UV radiation and damaging DNA. This suggests the ability to support slow-ageing of the skin and protect against other skin issues.
The lungs also play an important role in maintaining the health of the skin.
Since Reishi is a great lung tonic, any skin disorders including blemishes or dry skin can be improved by supporting the Lung function and by improving breathing.
When there is an abundance of Qi flowing in the body, the pores in the skin can be more effective in opening and closing and be adapting to changes in the environment.
Can I Grow Reishi Mushrooms Myself
There are grow kits for reishi mushrooms that can help you cultivate these medicinal mushrooms at home. You can grow the mushrooms right in your kitchen, where it is humid and protected from direct sunlight. This is especially great if you do not have the necessary space for cultivating mushrooms in other ways.
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How Many Mg Of Reishi Mushroom Should I Take
There is a belief in the medical community, and especially in the herbalist community, about the benefits of Reishi mushrooms for anticancer and immunostimulatory effects. While this is still undergoing study and research, it is important that you are getting the right amount for the benefits that youre looking for but not too much.
In general, it is recommended to get between 6 and 12 grams of Reishi extract per day. This is something to discuss with your doctor however, as you want to get an amount that is safe and effective for you. While there have been no contraindications found as of yet, this does not mean it is safe for everyone to drink in any quantity.
Some research also indicates that doses should vary slightly based on your age, the condition that you are suffering from, the form that the mushroom takes and the overall health of the individual. For dried mushrooms an amount between 1.5 grams and 9 grams is generally considered safe. Reishi powder in quantities between 1 and 1.5 grams and Reishi solutions or tinctures in quantities of 1 milliliter are also used.
What Is Reishi Tea
Due to its natural bitterness, one of the best ways to enjoy reishi mushrooms is to make tea. This can be achieved through a cutting and drying process or by simply purchasing it in powdered form. According to Dr. Axe, reishi mushrooms typically contain little to no calories and only a small amount of dietary fiber and protein.Youll be glad to hear that making a fresh cup of reishi tea is an easy process and even easier if you decide to go the powdered reishi route.
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List Of Best Quality Reishi Mushroom Tea
Reishi Cocoa Super Herb Tea by the Republic of Tea
This product comes with 36 tea bags. This tea has anti-aging properties because its made from reishi mushrooms. It is also full of antioxidants that will heal your body very quickly. It will also increase your brain activity. And this tea will also help you relax your nervous system. This tea is made with the finest organic ingredients. There are no harmful chemicals or coloring used in this. It is also gluten and sugar-free and very safe to use. It also has a very smooth taste along with its healthful properties. This tea will also help you get a good nights sleep which can be very useful in stressful times.
Lucid Ganoderma Tea by Royal King
This product comes with 20 tea bags. This tea is both very healthy and tasty. It helps and protects your kidneys. It also helps your liver. The tea is anti-allergic and anti-bacterial. It has detoxification and high anti-tumor properties. It also helps your heart health a great deal. This tea keeps you safe from many heart-related diseases. This tea is very pleasant and relaxing. It has a great taste. This tea can also help you lose weight which is great. This tea also helps you get a good nights sleep. This tea also has no harmful coloring or chemicals.
Reishi Liver Guard Herb Tea by Health King
Reishi Mushroom Tea by Buddha Tea
Chaga Mushroom Tea by Sayan
Longevity Mushroom by Pacific Pharm
Drie d Reishi Medicinal Mushroom Tea by Shiitake Center
Why Do People Take Reishi Mushroom
But each of these is a typical oral daily dose:
- 1.5 to 9 grams of crude dried mushroom
- 1 to 1.5 grams of reishi powder
- 1 milliliter of reishi solution
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Using It For Other Benefits
You can use it as a food, but what reishi mushroom tea tastes like hasnt been described enthusiastically. Due to its bitter flavor, we hear some people take it as shots.
As far as cooking, in Western countries its unheard of, probably because theyre not exactly a mushroom you can pickup at your local grocery store. Online, you can buy dried reishi mushrooms but we havent tried them yet ourselves, so we cant comment on their culinary uses.
There are also indoor reishi growing kits which can be used to grow the edible red mushrooms year-round. The customer reviews for it appear to be mostly positive.
As mentioned at the start, there are many other purported health benefits which have been claimed such as anxiety, stress, fatigue, and athletic benefits while taking it as a supplement. While there are some human studies which have concluded these and others might exist, they are not enough to prove the suspected benefits. Much more research needs to be done.
The herb of spiritual potency is the translation for the Chinese name of it, lingzhi. The Japanese call it mannentake which translates as 10,000 year old mushroom. While both names sound enchanting, please dont let the rich history of this fungus lead you astray in falling for over-hyped claims.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Reishi Has Antioxidant Activity
Reishis reputation for helping just about anything health-wise doesnt just come out of nowhere. Apparently, this reputation is due to its high content of antioxidants.
Antioxidants are basically free-radical-fighting compounds.
Theyre found in a wide range of both plant and animal foods. But the ones found in reishi, according to studies, are quite formidable .
Plus, they may even be responsible for reishis very special kidney benefits.
According to this study, using reishi on a test subject with kidney failure helped reverse injury and damage. The scientists suspected this was due to antioxidant activity in one of its active compounds .
Its important to consider, too, that antioxidants dont just help one system in the bodythey help ALL systems. For this reason, reishis antioxidative ability to slow down degeneration in the kidneys themselves could be a huge part of its powers.
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Reishi Mushroom Tea Benefits: A Tea Drinkers Guide
Reishi mushroom is one of the most well-studied and documented types of functional mushrooms known.
Known as the Mushroom of Immortality, its been used in herbal and traditional medicine practices for thousands of years uses range from liver ailments to cancer to depression .
But is there evidence to back up these claims? While theres no proof that this mushroom makes you immortal, it does live up to its healthful name in a myriad of other ways.
At Tamim Teas, we believe in the power of this natural medicine. Thats why weve created two distinct, delicious blends of reishi mushroom tea. And its why we want you to learn more about it!
Reishi In Cancer Therapy
Reishi has a long history of traditional use in the treatment of cancer with plenty of scientific evidence to back up its claims.
Reishi has shown to be beneficial for multiple cancers including prostate and breast. It’s immune-supporting polysaccharides, specifically Beta-D-glucans, and triterpenes have shown potent anti-inflammatory and cytotoxic activity against cancer cell lines, and may also help prevent tumour growth.
Clinical studies confirmed Reishis immune power by activating immune cells macrophages, helper T-cells, enhancing NK cell activity, increases in Th1 cytokine levels, and decreases in Th2 cytokine levels in advanced stage lung cancer patients.
Reishi has also shown to reduce the side effects of chemotherapy and radiotherapy.
The results of Reishi on the fight against cancer has been so positive that its been officially recognised by the Japanese government as a proper treatment for some cancers.
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Experience The Potential Reishi Mushroom Tea Benefits Yourself
As with many of these studies, more on human participants are needed to fully understand these reishi mushroom benefits.
However, the studies that do exist have exciting and promising results. They certainly support why these mushrooms are used around the world.
Side Effects And Safety
No studies have yet examined the safety of Cordyceps in humans.
However, a long history of use in Traditional Chinese Medicine suggests they are nontoxic.
In fact, the Chinese government approved Cordyceps CS-4 for use in hospitals and recognizes it as a safe, natural drug .
Cordyceps supplements are grown in labs due to the high costs of wild-harvested Cordyceps sinensis. Dosages in humans range from 1,0003000 mg. There are currently no studies on their safety in humans.
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Reishi Mushrooms Could Lower Blood Pressure
Compounds in reishi mushrooms may help keep high blood pressure at bay, according to a rat study carried out in 2014. But again, if youâre currently taking blood pressure medication, consult with your doctor before taking reishi mushroomsâthe combination could lower your BP to dangerous levels.
Why All The Health Hype
You’d be surprised by how much existing research there is on mushrooms’ health-boosting properties, explains Four Sigma Foods president Tero Isokauppila, who hired a biochemist to collect scientific information on their benefits.
One surprising element of proof is the pretty abundant use of mushrooms in pharmaceuticals.According to the University of Sydney Mycology Department, at the beginning of the 21st century, “fungi were involved in the industrial processing of more than 10 of the 20 most profitable products used in human medicine,” including drugs for high cholesterol, antibiotics, and immunosuppressants. Cordyceps, for example, were used to create the drug Gileyna, used to fight autoimmune disease multiple sclerosis.
Cordyceps are one of the three main types of mushrooms the teas tend to focus on, along with reishi and chaga. “Reishi is the most studied and the queen of mushrooms,” Isokauppila says. “It can help regulate hormones, lower stress, and break down cortisol. Chaga has the highest source of antioxidants…while cordyceps are really good for oxygen intake, so a lot of athletes drink that.” Maybe your new pre-workout hydration ritual? Which brings us to a very important question…
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What Is Mushroom Tea
Mushroom tea has exploded in popularity due to its acclaimed health benefits and novel flavors. Some mix it with chai or matcha lattes while others use packets of mushroom tea powder to mix in water on the go. Some prefer mushroom tea straight, plain and simple. There are endless options for enjoying mushroom tea in your daily routine. First, its important to know the main ways mushroom tea is brewed. There are three usual methods:
- Infusion: The simplest way to make mushroom tea is to infuse dried mushroom pieces in hot water, the same way you would prepare herbal tea.
- To get the maximum amount of nutrients you can boil dried mushroom pieces on the stove and simmer for 15 minutes up to 2 hours. This process will deliver more potent health benefits.
- Mixture: Often labeled as a mushroom elixir, you can buy powdered mushrooms that are pre-extracted and can be mixed directly in water. Mushroom powder that has not been pre-extracted is typically too difficult for our digestive system to process. Powdered mushrooms make a thicker tea, with a texture closer to a latte. Mushroom powder can also be added to other teas and beverages.
Stress And Anxiety In Modern Life
Given the fact that stress is one of the biggest underlying factors of disease today, its unfortunate that it rarely gets the needed attention it deserves. However, this is not surprising considering how broken the treatment of mental health is in our society.
Neuroscience and other mental health-related fields are sadly neglected. Health resources are being directed to other medical areas despite the fact that depression is the leading cause of disability in the world today.
And the pharmaceutical drugs that are available, the SSRI antidepressants, are much less effective today than they were when introduced in the 1980s. They perform only slightly better than a placebo today. Very few advancements have been made in mental health in the last four decades.
And unfortunately, as a result, there is very little help for people.
At this point, its worth mentioning the disclaimer for this article: If you do suffer from depression or any anxiety disorder and are taking medication, be aware that Reishi mushroom for anxiety is not a substitute for any prescription drugs or medications. Please do not take Reishi mushroom for depression in place of your medication without consulting your doctor or psychiatrist.
Its estimated that one in thirteen people globally suffers from an anxiety-related illness. Thats a lot of anxious people.
Because stress and anxiety seem to be rewarded in our society.
Maybe we will accept ourselves once others do?
How do we fix it?
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Reishi As A Three Treasure Tonic
The ancient wisdom presented by Taoists provides an even greater understanding of how Reishi mushroom can promote a healing journey toward less stress and anxiety in ones life. The basis of their understanding begins with the concept of the “Three Treasures.”
In Taoist tradition, there is said to be “Three Treasures” that effectively constitute the health of ones life. These treasures are known as Jing, Chi , and Shen. They are generally translated in English as – Essence , Vitality , and Spirit and they correspond and nurture three basic levels of life – the reproductive, the metabolic and the spiritual.
It is very rare to find one herb that nourishes and tonifies all three treasures and Reishi mushroom is recognised as the most supreme three treasure tonic of all.
Jing is the first treasure and is known as the superior ultimate treasure. It represents our most fundamental life-force essence. It is the substance of who and what we are. Jing resides in the kidneys and represents our youthfulness and our ability to heal, repair, and reproduce.
Chi, or Qi, is the second treasure which represents the aspects of our life that involves our action, our function, and our thought. It’s really the animation of our Jing energy. Chi is best translated as our day to day energy requirements which we derive from the air we breathe, and the nutrients we digest from the foods we eat. Its the source of our vitality that nourishes and protects us.