Lemongrass Essential Oil Uses & Benefits For Skin Hair & Even House
Besides being a delicious citrusy seasoning in Southeastern Asian cooking, most of us would never guess that this delicious thready grass holds so much healing power inside its fibrous stalks!
Surprisingly, lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help your digestive system. It can also be used for flavoring tea and soups, and it adds a pleasant natural fragrance to cosmetics, soaps and homemade deodorizers.
The compounds that make up lemongrass essential oil are known to have antifungal, insecticidal, antiseptic and anti-inflammatory properties. Lemongrass may prevent the growth of some bacteria and yeast, and it contains antioxidant properties. It also contains substances that are used to alleviate muscle pain, reduce fever, plus stimulate uterus and menstrual flow.
What Is Lemongrass Tea Good For
Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.
It May Help Reduce High Systolic Blood Pressure
In a 2012 observational study, 72 male volunteers were given either lemongrass tea or green tea to drink. Those who drank the lemongrass tea experienced a moderate drop in systolic blood pressure and a mild increase in diastolic blood pressure. They also had a significantly lower heart rate.
Although these findings are exciting if you have high systolic blood pressure, researchers caution that men with heart problems should use lemongrass in moderation. This can help you avoid dangerous drops in heart rate or increased diastolic pressure.
Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass oil extract helped to lower cholesterol in animals. The reduction in cholesterol was dependent on the dose.
In 2011, further research on mice confirmed the long-term safety of up to 100mg lemongrass essential oil daily. More research is needed to see if lemongrass tea has the same effects as lemongrass oil.
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Three Drinks To Lower Blood Pressure
If you’re serious about lowering your blood pressure, you probably already know to ditch high-sodium foods like deli meats, canned soups and frozen pizzas.Ditto for unhealthy fats and sugary sweets and sodas, which can pack on pounds and hike up your risk of hypertension.Research shows that eating plenty of fresh fruits and vegetables plus lean protein can help prevent and control high blood pressure.That’s why many folks have turned to the plant-based DASH diet, an eating plan that’s been proven in clinical trials to lower blood pressure and LDL cholesterol levels.Arteries that stay tight and constricted may lead to elevated blood pressure, the study authors explain.Drinking hibiscus tea can significantly lower blood pressure, particularly when it is slightly elevated, according to a study in the Journal of Nutrition.Loaded with potassium and other heart-healthy nutrients, pomegranate juice has three times the antioxidant activity of green tea or red wine.It’s no surprise, then, that a 2017 review of clinically sound studies found that regularly drinking pomegranate juice can significantly reduce blood pressure. .
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Abe, S., Maruyama, N., Hayama, K., Inouye, S., Oshima, H., and Yamaguchi, H. Suppression of neutrophil recruitment in mice by geranium essential oil. Mediators.Inflamm. 2004 13:21-24. View abstract.
Abe, S., Maruyama, N., Hayama, K., Ishibashi, H., Inoue, S., Oshima, H., and Yamaguchi, H. Suppression of tumor necrosis factor-alpha-induced neutrophil adherence responses by essential oils. Mediators.Inflamm. 2003 12:323-328. View abstract.
Abe, S., Sato, Y., Inoue, S., Ishibashi, H., Maruyama, N., Takizawa, T., Oshima, H., and Yamaguchi, H. . Nippon Ishinkin.Gakkai Zasshi 2003 44:285-291. View abstract.
Abena, A. A., Gbenou, J. D., Yayi, E., Moudachirou, M., Ongoka, R. P., Ouamba, J. M., and Silou, T. Comparative chemical and analgesic properties of essential oils of Cymbopogon nardus Rendle of Benin and Congo. Afr.J Tradit.Complement Altern Med 2007 4:267-272. View abstract.
Abeywardena, M., Runnie, I., Nizar, M., Suhaila, M., and Head, R. Polyphenol-enriched extract of oil palm fronds promotes vascular relaxation via endothelium-dependent mechanisms. Asia Pac.J Clin Nutr 2002 11 Suppl 7:S467-S472. View abstract.
Adeneye, A. A. and Agbaje, E. O. Hypoglycemic and hypolipidemic effects of fresh leaf aqueous extract of Cymbopogon citratus Stapf. in rats. J Ethnopharmacol. 7-25-2007 112:440-444. View abstract.
Ansari, M. A. and Razdan, R. K. Relative efficacy of various oils in repelling mosquitoes. Indian J Malariol. 1995 32:104-111. View abstract.
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May Fight Staphylococcus Aureus
Research published in the Journal of Applied Microbiology has shown that lemongrass essential oil has an anti-biofilm capacity and is beneficial against the infection caused by Staphylococcus aureus. It contains phenols and essential oil, which may disrupt the growth of infections and germs and help inhibit the formation of biofilms.
Chamomile Improves Skin Health
The Greeks, Egyptians, and Romans used chamomile tea to heal and treat wounds. This demonstrates that it has healing properties that may prove useful in skincare.
Chamomile possesses antioxidant and antimicrobial properties that enable it to exhibit magical benefits. Antioxidants are very good for your skin by reducing inflammation, they allow the skin to repair itself and correct visible damage.
It can help you lighten your skin, reduce acne, and the polyphenols and phytochemicals in chamomile act as anti-ageing agents. Just sipping on your favourite chamomile tea can be a new part of your skincare regime!
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Help With Menstrual Cramps
Lemongrass Tea works as a natural remedy for menstrual cramps. Additionally, it might help with bloating and hot flashes. .
Although few studies exist concerning the specifics of this particular herb and PMS, its stomach-soothing and anti-inflammatory properties undoubtedly play a significant role.
According to an article published in the Journal of Advanced Pharmaceutical Technology & Research, this beverage might also help to cool the body.
If proven outright, this could provide support to many women going through menopause. And if that wasnt enough, the very same article noted how it could block certain forms of pain. Pretty neat for your morning cuppa, wouldnt you agree?
A What Is Lemongrass Tea
Native to Sri Lanka and India, lemongrassalso written as lemon grassis a tropical grass plant with long leaves.
As the name suggests, lemongrass smells like lemon and has lemony flavor as well. The plant itself is often used in various Asian cuisines.
However, of all 55 lemongrass species available worldwide, only a few varieties are considered good for cookery. They particularly come from the East and West India.
Nowadays, lemongrass is not only cultivated in India or Sri Lanka but also many other countries outside the Asian continent.
In addition to enhancing the flavors of Asian culinary delights, lemongrass is usually brewed into herbal tea.
Many tea drinkers love the fresh lemony flavor of lemongrass with a slightly acidic taste.
Besides, a cup of lemongrass tea is loaded with numerous health and medicinal benefits, which can perfectly support your healthy lifestyle.
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Incredible Lemongrass Tea Benefits
Are you looking to discover a new Herbal Tea? Look no further than here! This citrusy delight has much to offer, including Lemongrass Tea benefits.
According to research, it can lower cholesterol, support the immune system and aid digestion. Whats more, and perhaps more importantly, it tastes great. But what is Lemongrass Tea, and what makes it so special?
The article below will explore all aspects of this remarkable herb from its botanical features to Lemongrass Tea benefits.
It will then answer your frequently asked questions , thus ensuring you know everything you need to before brewing up.
May Lower Blood Pressure
Lemongrass tea may lower blood pressure by reducing inflammation and inducing relaxation. Studies are still ongoing, but existing research gives reason to believe lemongrass tea may be beneficial for people with high blood pressure.
A study published in medical Forum Monthly examined the effects of lemongrass tea on high blood pressure in mice. The study gave 72 human participants either green tea or lemongrass tea, which they were to drink daily. At the conclusion of the study, researchers found that the individuals who drank lemongrass tea experienced a moderate decrease in blood pressure. They also showed significantly reduced heart rate and increased relaxation .
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Nutritional Value Of Lemongrass Tea
Lemongrass tea is a very refreshing beverage that is rich in Vitamin B5, Vitamin B6 and Vitamin B1, as well as minerals having antioxidant properties that help prevent many diseases. Lemongrass tea contains a substantial number of calories, but no fats or cholesterol. The chief chemical component in lemongrass herb is citral or lemonal, an aldehyde responsible for its unique lemon odor. Citral also has strong antimicrobial and antifungal properties. Lemongrass also contains other essential oils such as myrcene, citronellol, methyl heptanone, di pentene, geraniol, limonene and geranyl acetate.
Lowers Anxiety And Provides Relief From Headaches
The calming effects of lemongrass tea can help lower anxiety as well. Even the aroma of lemongrass can help with anxiety. Lemongrass tea can help treat headaches and the effects of it are similar to using aspirin. Drinking lemongrass tea can also keep you hydrated. Thus, including lemongrass tea in your diet is a very good idea.
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B Lemongrass Tea Health Benefits
If you are not familiar with this herbal tea, you are probably wondering what lemongrass tea good for is.
In general, lemongrass contains some natural anti-inflammatory substances, such as isoorientin, swertiajaponin, and chlorogenic acid.
These substances play an important role in resisting free radicals, which often lead to some types of chronic diseases.
Moreover, lemongrass tea benefits are much wider than that. It is believed that this herbal tea could reduce pain, prevent infection, as well as relieve stress and anxiety.
Further explanation regarding this matter is presented in the following list, which includes nine major benefits of lemongrass tea.
Potential Health Benefits Of Lemongrass
Research has found several potential health benefits of lemongrass. Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants. Itâs also an effective antibacterial and antifungal agent that contains anti-inflammatory and antioxidant properties.
Anti-Inflammatory Effects
Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits. Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease.
Reduced Cholesterol
Lemongrass is used in Africa as a treatment for coronary heart disease. One study conducted a seven-day treatment of lemongrass extract on rats, which resulted in elevated cholesterol levels decreasing significantly.
Topical Antifungal
Lemongrass essential oil has shown antifungal and anti-inflammatory effects when applied topically. Researchers tested the topical application of lemongrass oil on fungal infections and inflammatory skin conditions in mice. Although it showed promise as an effective treatment for skin conditions, more research needs to be conducted.
E. Coli Infection
E. coli bacterial infections can cause food poisoning if you eat contaminated foods. It can also cause urinary tract infections and pneumonia. One study found that lemongrass extract effectively reduces the toxicity of E. coli cultures and can help treat bacterial infections in the digestive tract.
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Lemongrass Plant Uses And Benefits
Lemongrass is widely known for its benefits which includes regulating high blood pressure, relieving digestive issues, and certain neurological problems.
Lemongrass is also a good source of antioxidants and has antifungal properties as well. Traditionally, it has been used by people to treat fever and relieve pain.
Lemongrass oil is one of the key components of this herb which accounts for its popular use. As for the uses, lemongrass has been used in almost all fields from kitchen and cuisine to beauty and cosmetic care.
But one of the most popular way of consuming this particular herb is having it as lemongrass tea. People are crazy about health benefits when it comes to herbs and spices, especially in this day and age, and lemongrass tea has grown to be one of the many health choices that people have started to incorporate into their daily diets.
Lets look at some of the crazy benefits of lemongrass tea, shall we?
C How To Make Lemongrass Tea
Lemongrass is sold in some different forms. Most supermarkets and food stores provide lemongrass extracts in tea bag package that makes it more practical to brew.
Meanwhile, herbalists and groceries often sell lemongrass stalks instead of extracts.
In this case, you need to follow a quick and easy lemongrass tea recipe to make the best cup of tea.
Use the following steps as a rough guide to get you started.
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Wanna Make Your Own Cup
Using these globally well-known ingredients, Ono Teas has come up with the Chamomile Lemongrass tea a herbal infusion that tastes amazing and gives you a sound sleep as well.
The sleep-inducing properties of chamomile and stress-relieving properties of lemongrass come together to form this amazing infusion.
The soft, floral taste and scent of chamomile tea help you feel calm, and the fresh, citrusy lemongrass adds a soft mouthfeel and clean finish to it. Try out the Chamomile Lemongrass Tea: a tisane thats worth trying for people of all ages.
What Is Ginger And Lemongrass Tea Good For
Ginger and lemongrassbenefits
. Similarly, it is asked, what is lemongrass tea good for?
Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints , fever, the common cold, and exhaustion. For example, lemongrass leaves are commonly used as lemon flavoring in herbal teas.
One may also ask, what is the work of lemon grass and ginger? By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema. Lemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Plus, it is loaded with Vitamin C that strengthens your immunity.
Also, can you drink lemongrass tea everyday?
There isn’t enough research on lemongrass tea to recommend a standard dosage for any condition. For dosing recommendations, consult your doctor or a qualified natural health practitioner. To limit your risk of side effects, start with one cup daily. If you tolerate this well, you can drink more.
What is the side effect of lemon grass?
Oral: Gastrointestinal spasms, stomachache, hypertension, convulsions, pain and neuralgia, vomiting, cough, rheumatism, fever, common cold, and exhaustion. Topical: Headache, stomachache, abdominal pain, and musculoskeletal pain.
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Lemongrass: Overview Uses Side Effects Precautions
Abe, S., Maruyama, N., Hayama, K., Inouye, S., Oshima, H., and Yamaguchi, H. Suppression of neutrophil recruitment in mice by geranium essential oil.A. and Agbaje, E. O. Hypoglycemic and hypolipidemic effects of fresh leaf aqueous extract of Cymbopogon citratus Stapf.Bleasel, N., Tate, B., and Rademaker, M. Allergic contact dermatitis following exposure to essential oils.Carbajal, D., Casaco, A., Arruzazabala, L., Gonzalez, R., and Tolon, Z.
Pharmacological study of Cymbopogon citratus leaves.Carlini, E. A., Contar, J. de DP, Silva-Filho, A.
R., Silveira-Filho, N. G., Frochtengarten, M. L., and Bueno, O. F. Pharmacology of lemongrass .Cheel, J., Theoduloz, C., Rodriguez, J., and Schmeda-Hirschmann, G. Free radical scavengers and antioxidants from Lemongrass .Figueirinha, A., Cruz, M.
T., Francisco, V., Lopes, M. C., and Batista, M. T.
Anti-inflammatory activity of Cymbopogon citratus leaf infusion in lipopolysaccharide-stimulated dendritic cells: contribution of the polyphenols.Lalko, J. and Api, A.
M. Investigation of the dermal sensitization potential of various essential oils in the local lymph node assay.Lee, H. J., Jeong, H. S., Kim, D.
J., Noh, Y. H., Yuk, D. Y., and Hong, J.
T. Inhibitory effect of citral on NO production by suppression of iNOS expression and NF-kappa B activation in RAW264.7 cells.Logarto, Parra A., Silva, Yhebra R., Guerra, Sardinas, I, and Iglesias, Buela L. Comparative study of the assay of Artemia salina L.
H., and Figueiredo, R. C.
The Detox Benefits Of Lemongrass Tea
Based on their ingredients, different detox teas offer different types of benefits. In the case of lemongrass tea, Brisebois says the herb aids in stimulating digestion, has antioxidant properties, and is a diureticthis increases the quantity and frequency of urination, which helps in cleansing and flushing harmful toxic wastes out of the body.
And what is it about lemongrass tea specifically that holds the key to weight loss? The infusion of lemongrass brings out an essential oil in the herb known as citral, which has been proven to be effective in combating obesity by enhancing the oxidation of fatty acids in the body and promoting the use of stored energy. In other words, lemongrass tea aids in maintaining a healthy metabolism and prevents the accumulation of abdominal fat.
Its important to remember that the lemongrass tea detox, or any teatox, isnt going to help you lose weight on its own. To truly detox your body, Brisebois suggests doing away with highly processed and refined foods and adding more fruits, vegetables, whole grains and lean proteins to your diet. Once youve created a healthy, balanced diet for yourself, the body will be able to optimally benefit from the natural weight loss properties of lemongrass tea.
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