It Might Just Support Your Immune System
What? Drinking this pink cocktail can keep the sniffles and sneezes away? Hibiscus contains vitamin C, a very potent antioxidant that helps to fortify the immune system and keep diseases and other chronic conditions at bay. Hibiscus is also high in iron, which helps to balance the immune system and maintain red blood cells.
Sip On A Cup Of Hibiscus Tea For These Skin And Hair Benefits
The benefits of hibiscus flowers are not unknown. This flower has been used since centuries, especially in India, to treat various types of illnesses, and is also a very common yet staple ingredient in skin and hair care products. From nourishing your skin and giving it a soft, healthy glow to strengthening your hair roots and ensuring thicker growth, the hibiscus flower is one natural ingredient that never disappoints.
But if you dont know what to do with the flower once you get it, or arent a huge fan of DIY remedies, then you are in luck, as you can now reap all the benefits of this flower by simply consuming its tea. Awesome, isn’t it? A form of green tea, thebenefits of hibiscus tea for skin, hair and health are far too many. It helps detoxify your body, makes for an amazing hair rinse, helps calm inflamed skin and does a lot more. Interesting, isnt it?
So the next time you are at the supermarket and spot a packet of hibiscus tea, we recommend you get a pack for yourself. And if you are curious and want to know a little more about the benefits of hibiscus tea, then we are here to help.
Boost Your Health With Hibiscus Teas From The Republic Of Tea
The hibiscus benefits and health-promoting properties offer a delicious way to feel your best and get your daily dose of certain vitamins and antioxidants. So, be sure to check how long to steep hibiscus tea.
At The Republic of Tea, we produce a wide variety of hibiscus tea blends to suit any palate. We prioritize freshness and tasteour whole leaf teas are made of the finest ingredients, and our packaging is air-tight to ensure your teas will always be steeped to perfection. Enjoy your perfect cup with The Republic of Tea today.
*The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. Information and statements about the products on this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
PubMed. Hibiscus Sabdariffa L. tea Lowers Blood Pressure in Prehypertensive and Mildly Hypertensive Adults.
Tufts Journal. Tea Time is Healthy Time.
National Institutes of Health. VItamin C.
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Potential Side Effects And Risks Of Drinking Hibiscus Tea
For most of us, drinking the occasional cup of hibiscus tea will not have adverse effects on our health. For others, it may have adverse reactions when mixed with prescription medications or other herbal remedies. And those with pre-existing conditions such as hypertension and diabetes should proceed with caution. In these cases, it is advised to talk to your doctor about possible complications when combined with medicines, or as it pertains to your unique medical situation.
May Relieve Menopause Symptoms
Though menopause is a natural part of aging, it can have quite a few unpleasant side effects. For one, it causes low estrogen levels in the body, which can trigger hot flashes, mood swings, insomnia, and weight fluctuations.
Hibiscus tea can help combat this by restoring balance to your hormones. The flower is loaded with phytoestrogens, the plant version of estrogens. These compounds bind with the estrogen receptors in your body and mimic the estrogens effect. This, in turn, alleviates menopause symptoms, and helps keep you healthy and balanced.
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Hibiscus Tea Benefits You Should Know About
- 7 Hibiscus Tea Benefits You Sh …
Whether youre a fan of it or not, you cant deny that tea is one of the healthiest drinks in history. Its a natural cure for numerous ailments, like the common cold, an upset stomach, or stress. However, the only downside is that most herbal teas dont taste very nice especially if you arent a fan of bitter, earthy flavors.
In that case, consider giving hibiscus tea a try. Not only does this lesser-known brew taste very similar to cranberry juice, but hibiscus tea benefits your health in a number of different ways. Therefore, its a great alternative to your regular cup of chamomile, but with much more flavor and health to boot!
A Natural Weight Loss Method
Because hibiscus speeds up metabolism and other functions of the body. It is a great way to naturally lose weight. Additionally, hibiscus is composed of various chemical compounds that aid in weight loss. The best thing about using hibiscus as a weight loss measure is that it is completely natural and organic. Thus, it has no known side effects.
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It Can Help Manage Diabetes
Hibiscus tea can lower blood sugar levels in people with type 2 diabetes.
It also reduces insulin resistance, which is common among people with diabetes.
Because it contains alpha-glucosidase inhibitors that slow down the digestion of starch, thus preventing an excessive rise in blood sugar levels after meals.
According to some studies, hibiscus tea can reduce blood cholesterol and triglycerides in those with type II diabetes.
May Help With Pcos Symptoms
Recent research shows that between 6% to 12% of women suffer from polycystic ovarian syndrome, or PCOS for short.
This condition causes pockets of fluid to form on the ovaries. Also, sufferers may experience accompanying symptoms like insulin resistance, severe acne, painful and irregular periods and an increase of oxidative elements in the blood.
There is no cure for PCOS, meaning that patients can only manage it with various prescription medications, dietary changes and natural supplements. One of these supplements includes hibiscus tea.
Hibiscus flowers are full of powerful antioxidants that can decrease the amount of harmful free radicals in the blood. Likewise, as mentioned, hibiscus tea is excellent at managing insulin resistance, because it helps lower blood glucose levels. Lastly, the flowers increase the production of follicles in the ovaries, which further contributes to more balanced hormones and a regular cycle.
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Where Do You Find It
If you do not live in an area where you can find the hibiscus plant, you can buy tea bags or dry flowers in powdered form. These may not always be available in your grocery shop. However, you should be able to find them in an organic store.
You can even order tea bags online. There are many websites, so make sure you order from a genuine seller. These bags are usually highly concentrated. so you can save some for the next day, too.
Some outlets let you buy some loose leaf tea. It usually consists of hibiscus flowers, fennel, and green tea. Make sure to store it in airtight containers in a dark and cool place. It could get spoiled if it comes in contact with moisture or sunlight.
All this being said, if you live in a tropical region, the best option to get some hibiscus extract is to have a plant in your backyard. Should you have the choice, try to grow it in the ground rather than as a potted plant. It is very easy to take care of and blooms all year round!
All you need to do to grow your own hibiscus plant is cut a few stems off of one, about five to six inches each, remove the leaves of the bottom part, and plant them in the soil. I would suggest that you cut stems that have at least three to four nodes. The best time to plant it is in spring, for the cuttings root faster then.
With adequate sunlight and light watering, youll see it grow in no time!
Good For All Seasons And Great Taste
Its one of the few rare teas that can be consumed as both a hot or cold beverage depending on your personal preference and time of year. You can enjoy it no matter what time of year it is and its amazing taste will help you stay consistent in drinking it regularly. It has a flavor which is similar to cranberry and if thats too sour for you can simply add some honey to sweeten it.
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How Do You Consume It
You could powder the petals and use the mix regularly. Recently, I came across an Ayurvedic blend , which listed Hibiscus as one of its ingredients.
I suppose one method that requires less effort and gives relatively faster results is brewing hibiscus petals as a tea. Hibiscus Tea is usually called Sorell tea or sour tea, owing to its slightly tart flavor, but you can always adjust it to your taste by adding some supplements. It has a beautiful deep red color, and has a fruity, refreshing flavor that instantly lifts your energy.
What Does Hibiscus Tea Taste Like
Most hibiscus drinks youll come across have added sugar or sweetener. You may have had a delicious, bright red cold drink made from hibiscus, but if it was sweet it will be full of something added to give it a sweet touch.
I prefer to drink hibiscus with nothing added because I dont like adding sweet things to anything I eat or drink. Its entirely up to you, but from a health angle, pure hibiscus is more beneficial.
Without the added sweeteners, hibiscus tea has a tangy, some people think bitter, taste. It has a lovely enticing dark red colour and I love it! If you do intermittent fasting, you can drink hibiscus tea during your fast without breaking the fast, as long as the hibiscus tea youre drinking has nothing added to it.
The health benefits of hibiscus are multiple and medicinal so be sure to drink the right amount for you and not overdo it .
I love this stuff so much and its a wonderful drink to have around if youre thinking of giving up drinking alcohol or changing your relationship with alcohol because its healthy and tasty, and if youre like me and dont like things like Cola, youll need something to put in your wine glass that isnt pure sugar.
Or maybe youve already taken the first steps to change your relationship with drinking alcohol and are looking for a few tips on staying alcohol free successfully, in which case, finding a healthy drink which you love is definitely one of the most important tips.
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What Are The Benefits Of Hibiscus Tea 8 Potential Benefits
Hibiscus tea is an herbal tea known for its tart flavor and made from Hibiscus sabdariffa or roselle, a class of flowering plants in the mallow family, Malvaceae.
Served both hot and cold, hibiscus tea has been linked to various health benefits. While further research is required to determine how effective hibiscus is in treating certain health conditions, here are 8 potential benefits.
Hibiscus And Weight Loss
Hibiscus reportedly helps with weight loss and a few studies have shown positive results, but again the testing isnt on a large enough scale and many of the tests were on mice so until theres more extensive human testing, the official jury is out.
They say that where theres smoke theres fire, and for years hibiscus has been used as a healthy aid to losing weight partly because it may break down fat cells and is suspected to reduce belly fat.
The way I look at it is that this is a delicious and healthy, low calorie drink, so you cant really go wrong by including it in your weight loss program. And as well as drinking hibiscus, you may like to try intermittent fasting, which has had some amazing effects for lowering body fat mass and consequently, weight loss.
Another tactic for losing the extra kilos is to start cooking oil free, which immediately and automatically cuts your calories down.
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Hibiscus Tea For Immune Support
Hibiscus tea is thought to be excellent for immune support, as it is extremely high in ascorbic acid, more commonly known as vitamin C. Vitamin C is a water-soluble vitamin that is responsible for keeping the immune system healthy and strong by assisting in the production of white blood cells. White blood cells have a serious job in the body and are responsible for fighting the pathogens and infections that sneak in. In addition, vitamin C promotes healthy skin and tissues and keeps the nervous system working.
Drinking hibiscus tea could also be helpful for patients suffering from anemia. Hibiscus tea is surprisingly high in iron. An 8-fluid-ounce serving delivers a whopping 20 milligrams of ironâan important mineral that keeps the immune system balanced and helps the body to maintain red blood cells . The vitamin C naturally found within the hibiscus works to complement the iron, increasing its absorption. With the heaping amount of iron also comes small amounts of minerals like potassium, magnesium, and zinc.
Hibiscus may also be a powerful and natural antimicrobial agent in fighting against food-borne illnesses. One study conducted in 2011 investigated the antimicrobial activity of Hibiscus sabdariffa on Escherichia coli . The findings indicate that hibiscus was effective at all levels in inhibiting E. coliâtherefore making it a promising antimicrobial agent that could be considered for inhibiting other types of food-borne illness.
What Is Hibiscus Tea And What Makes It Unique
There are several hundred species of the hibiscus plant, but Hisbiscus Sabdariffa L. is the most commonly used for its health benefits. Other names used to refer to this herb include hardy hibiscus, rose mallow and rose of Sharon. Hibiscus plants feature colorful flowers that are mainly noticeable in late summer.
When you brew the beautiful dried flowers of these herbs in hot water, the result is a deep ruby-red liquid. The concoction is what is referred to as hibiscus tea. The hibiscus flowers are mainly found in the tropical climates such as the Caribbean, Mexico, Central, and South America as well as Africa.
Tea made from hibiscus has a tart flavor similar to that of cranberries and tangy taste. When served cold, it is an excellent thirst quencher. Hot hibiscus tea is refreshing and intense. You can brew the flowers with green tea and black tea to add new taste notes.
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Drinking Hibiscus Tea Every Day Could Curb Soda Cravings
Hibiscus tea just might be the thing that helps you demolish your soda addiction once and for all.
It’s not exactly a secret that soda is probably one of the most unhealthy choices you can make when it comes to your diet even if you’re a diet soda drinker. As WebMD reported, sodas are loaded with empty calories and high in sugar. Additionally, there have been numerous studies linking soda with a variety of diseases. However, drinking hibiscus tea instead of soda could help keep those diseases at bay. As registered dietitian Amanda A. Kostro Miller told , hibiscus tea is “great for people who are trying to lose weight or maintain their weight and want a little flavor in their fluids,” because it can replace soda. Additionally, if you drink unsweetened hibiscus tea, you’ll be working to fend off those sugary cravings that lead to soda consumption.
“Sweets feed a sweet tooth, and the more sweets you get, the more you tend to want,” Dr. David Katz told WebMD. By replacing soda with hibiscus tea, you just might stop craving the sugary beverage altogether.
Benefits Of Drinking Hibiscus Tea Never To Ignore
Tea drinkers of the world, take note. You should consider switching out your go-to tea in favor of something bright, bold, and delicious. Hibiscus tea is taking the tea world by storm, delivering delightful tartness and a bright pop of red in each nutritious and delicious cup.
Now we know, it can be challenging to set down your chosen beverage of choice. Tea drinkers are staunchly loyal to their favorite flavors and brands. You owe it to yourself to learn a bit more about hibiscus tea and its many healthful benefits. Who knows? You might add it to your rotation for all of its nourishing properties.
Drinking Hibiscus Tea Every Day Might Lower Blood Sugar Which Could Be Dangerous For Some People
Drinking hibiscus tea every day could mean trouble for people battling dangerously low blood sugar.
While some people are lucky enough to have normal blood sugar levels, many others struggle with either high blood sugar or low blood sugar both of which produce negative side effects and need to be managed with medication. Low blood sugar, or hypoglycemia, is especially tricky for hibiscus tea lovers, as the delicious beverage might lower blood sugar too much. Obviously, that can be dangerous for people with blood sugar problems. According to Medical News Today, it’s important for people with diabetes or low blood sugar to “monitor their blood sugar” when they drink hibiscus tea. “This is because it may decrease blood sugar or blood pressure levels,” the website reported.
Of course, having your blood sugar drop too low can be seriously dangerous. Side effects of low blood sugar include rapid heartbeat, hunger, headache, sweating, and dizziness, among other things, and can even lead to a seizure or coma, according to Healthline. So, whether or not you already have hypoglycemia, make sure you take note of any low blood sugar symptoms you experience if drinking hibiscus tea.