Soursop Leaves Can Help Boost Immnity:
Annohexocin, annocatalin, linoleic acid and anomurine etc. are some of the key elements that can fight the attacking diseases and protect the body from illness. Soursop leaves have these elements in abundance and hence, they work as an amazing immunity booster. Drinking the concoction of soursop leaves for about a month will show the immunity system growing better.
May Improve Stomach Health
Soursop leaves may help maintain good gastrointestinal health. Evidence suggests that excessive alcohol consumption may lead to gastritis, gastric ulcer, and even gastric carcinoma. Research shows that Graviola leaf extracts may help in fighting these conditions as they exert gastroprotective activity.
Uses Of Soursop Leaves In Todays Modern Society
The leaves of the soursop tree exude a potent flavor, and the fruit can weigh anywhere from three to seven kilos. The soursop tree is an evergreen. There is a broad list of benefits associated with eating soursop leaves. Some of them are:
- Treatment for an infection of the urinary tract.
- Tea made from soursop leaves is said to have great healing properties, especially against diseases of the urinary tract, according to medical professionals. If you have a higher risk of contracting this illness, drinking this tea on a daily basis can serve as a preventative measure against it.
- Gout can be effectively treated by drinking tea made from soursop.
- The consumption of tea made from the leaves of soursop has been shown to be beneficial in the treatment of gout.
- The treatment of eczema with this is certain to be successful.
Don’t Miss: What Is Ginger Turmeric Tea Good For
Instructions For Making A Beverage With Soursop Leaves
There are no hard-and-fast guidelines to follow when it comes to brewing tea with soursop leaves. To properly prepare traditional forms of black and green tea, one need just follow the steps in the prescribed order. This sequence of actions is inherent in the process. The unpackaged tea is available for purchase by anyone. Typically, it is offered for sale in cans, packs, or in specialized tea bag formats.
The following steps are required in order to successfully brew tea made from soursop leaves:
It is necessary to pour boiling water over one tablespoon of the dry ingredients while simultaneously stirring the mixture . The water should be brought to a boil at a temperature between 85 and 90 degrees. After placing the lid on the tea kettle, the water should be brought to a boil for seven minutes. The liquid that has been produced can be transferred to a cup, and the spent leaves can be stored for use in subsequent brewing. Therefore, it is feasible to prepare the tea for a second time.
Now that you are aware of the various applications for soursop leaves, we hope that the information provided will be of assistance to you.
soursop leaves tea benefits, soursop and menstruation, soursop leaves tea for sleep, benefits of soursop during pregnancy, soursop leaves side effects
May Protect Heart Health
Soursop tea helps to improve your heart health. Multiple studies show that the leaves of soursop may help in lowering triglycerides and LDL or bad cholesterol levels. They also help in reducing the accumulation of fat in your body and therefore, reduce the risk of cardiovascular diseases. Research shows that soursop leaf extracts may help in lowering hypertension. These extracts plausibly contain alkaloids like anomurine, reticulin, and certain essential oil constituents that show antihypertensive activity in rats with normal blood pressure.
Also Check: Which Brand Of Rooibos Tea Is Best
Are There Any Soursop Side Effects
Its easy to think that, despite the lack of human trials, soursop tea might be worth a try. So many people claim health benefits, so whats the worst that could happen? Well, with graviola, the worst is pretty severe. Some of the studies found that the seeds contain annonacin, a neurotoxin that may contribute to the development of Parkinsons disease, says Wood. Even without ingesting the seeds, the tea itself might do some harm. It may cause nerve damage and movement problems, especially with long-term use, says Wood. In addition, soursop may be toxic to the kidneys or liver with repeated use.
According to Cancer Research UK, a study of Caribbean citizens found that those who ate the most soursop were the most likely to develop nerve changes and start hallucinating. Some studies found that soursop tea may cause toxicity to the brain and nervous system. Even if you risk these side effects to fight cancer, the Cancer Treatment Centers of America says that the tea could reduce the effectiveness of chemotherapy.
How Much Soursop Do I Use For Tea
If you are using entire soursop leaves, you should use between one and three soursop leaves for each cup of tea. Prepare a kettle of water to boil and have it ready. These leaves should be added to water, and the mixture should be allowed to simmer for at least ten minutes. Before serving, the leaves should be strained.
Also Check: What Kind Of Tea Helps Burn Belly Fat
Help Maintain Blood Pressure:
Soursop leaves contain a high level of potassium, almost 626 mg in every cup of soursop tea. It also contains a high amount of iron. Both ingredients work together to lower high blood pressure levels.
Potassium increases blood circulation while iron maintains heartbeat and reduces tension in blood vessels and arteries, according to a series of studies in which 143 participants were found to have fewer chances of hypertension due to the intake soursop tea leaves. The study also found out that the regular soursop on a regular basis has lower systolic and diastolic blood pressure as compared to those who dont.
How Much Soursop Tea To Drink Daily
After it has been filtered, the tea should be consumed three times a day in increments of one cup .If you want it to have some flavor, add a half teaspoon of lime juice to each cup.You may also add some honey to it if you want it to be sweeter.These are the yummiest and quickest to prepare Nigerian breakfasts you will ever find.It is recommended that the soursop tea be had at least half an hour before a meal.
Read Also: What Is The Best Tea For Immune System
Soursop Tea Risks And Side Effects
Memorial Sloan Kettering Cancer Center advises that you don’t consume soursop or soursop leaves if you:
- Are taking blood pressure medication
- Are taking diabetes medication
- If you are having any nuclear imaging studies performed
The organization also adds that repeated use may cause liver and kidney toxicity and that side effects of soursop may include movement disorders and myeloneuropathy .
Does Soursop Lower Blood Sugar
Studies conducted on animals have revealed that soursop can assist in maintaining healthy blood sugar levels. Soursop extract was given by injection to diabetic rats over a period of two weeks in one of the studies. Those who took the extract had five times lower levels of sugar in their blood than those in the control group, which did not get any treatment .
You May Like: Is Green Tea Good For Your Prostate
Soursop Leaves Are Beneficial In Treating General Hair Problems:
From dandruff to hair fall, split ends to rough and damaged hair and even greying of hair, soursop leaves have the power to treat all the general hair problems. Making a paste of the soursop leaves and applying it on to the scalp and making a tea of the leaves to use it as a rinse is exceptionally useful for the hair. The vitamin C of the leaves helps in treating dandruff and hair loss.
Is Soursop Good For Nerves
According to a recent study, an extract made from the leaves of the soursop plant may help reduce the symptoms of fibromyalgia. Chronic pain, anxiety, and sadness are all symptoms that are associated with this condition. Consuming an extract of the leaves of Annona muricata L., in the form of a pharmaceutical, and in the appropriate dosage can help relieve these symptoms.
Recommended Reading: How To Get Tea Stains Out Of Fabric
Soursop Leaves Can Help Treat Sleeplessness:
Those, who suffer from extreme stress and sleeplessness, can use soursop leaves for promoting sleepiness. Soursop leaves have Trytophan, which is a chemical that can effectively promote sleepiness. These soursop leaves can be used for aromatherapy and they can infuse the properties of Tryophan in the body thus promoting sleep.
What Does Soursop Leaf Tea Good For
In addition to having anticancer characteristics, soursop is also used by some individuals to cure infections, coughs, herpes, inflammation of the nose and throat, and parasite illnesses such as lice. Some people also take it to treat weight loss. Some people choose to drink graviola tea or eat soursop fruit in order to bring on vomiting or to feel more relaxed.
Don’t Miss: What Tea Is Used For Thai Tea
Soursop Leaves Can Help You Sleep Better
Soursop leaves are used by people in the Caribbean as a natural remedy to get a better night’s sleep. The leaves are made into teabags and sold at local health food stores or. “The leaves are brewed to make a beverage that enhances sleep. The leaves can also be put into ones pillowcase to enhance sleep,” according to Dr. Christopher Winter, Medical Director and neurology specialist at Martha Jefferson Hospital Sleep Medicine Center who reported on soursop’s sleep effects.
Try Soursoptea For Yourself
Considering adding soursoptea to your collection of herbal products? At Freshly Rooted Tribe, we drink soursoptea in our own family. We use organic tea leaves that have a smooth, subtle taste in an effort to strengthen our immunity.
We only sell Freshly Rooted Tribe products that we truly believe in. If we wouldnt eat or drink it, then we dont list it on our website. Period.
Check out our soursoptea to learn how it can benefit your own health. For suggestions on how to use it, or to ask questions about soursop products, give us a call at . You can alsosend us a message online or browse ourhealth blog.
Read Also: What Tea Has No Caffeine
Soursop Is Said To Kill Cancer Cells But The Fda Says It’s A Bogus Cure
In 2008, the Federal Trade Commission in the United States stated that use of soursop to treat cancer was “bogus”, and there was “no credible scientific evidence” that extract of soursop “can prevent, cure, or treat cancer of any kind.” Also in 2008, a UK court case relating to the sale of Triamazon, a soursop product, resulted in the criminal conviction of a man offering to treat people for cancer. A spokesman for the council that instigated the action stated, “it is as important now as it ever was that people are protected from those peddling unproven products with spurious claims as to their effects.”
Then eight years later, a study of annona muricata leaves were fed to mice with cancer in the lab. In that study, soursop extract worked to stop cancer growth, but further research is needed to understand the potential effects on humans. There have been a series of similar studies where the extract has been shown to slow or reduce the tumors in the lab testing prostate, breast, lung and coloncancers. None of these have yet been done on humans and oncologists want cancer patients to know that herbal supplements are no replacement for traditional therapies.
From my experience, the first time I tried soursop was at the local fruit stand on a tiny island. The employer first told me that the fruit is known to help kill cancer cells and people on the island eat it to get rid of bad bacteria if they have any ill symptoms.
Side Effects Of Soursop Leaf Tea
Just like many other good things, soursop leaf tea has harmful side effects. Some known side effects of prolonged use of Soursop tea include, very low blood pressure .
The tea can also lower blood sugar to abnormal levels . In addition, continued use of soursop may cause liver damage.
More importantly the most active compound isolated from soursop is acetogenins. And while they show promise as cancer treatment, very little scientific data is available about their safety.
Therefore they are not advocated to be used in treating human diseases.
Recommended Reading: How Much Caffeine In Pukka Matcha Green Tea
What Is Soursop And Where Can I Buy It
Soursop grows on the Graviola tree, native to Mexico, the Caribbean, and Central and South America and tropical climates. Depending on where you are, the prickly green fruit is also commonly called guanabana and Brazilian paw paw.
“The miracle tree, as it is widely known,” according to a study in the National Library of Medicine, has a reputation of being a “natural cancer killer that is 10,000 times stronger than chemotherapy,” according to ine study, but the FDA and the UK government both have banned such claims. Potential cancer claims aside, soursop has other health benefits that can positively affect wellbeing for people of any age and lifestyle. “Based on these miraculous claims, the leaves of these plants were used as an extract at varying concentrations as an antibacterial agent against oral pathogens.”
The fruit comes in different sizes but is typically large enough that you can chop it up and make it a meal, especially since the sweet flavors, like a cross between starch and pineapple, allows it to be used lots of different ways. Inside the prickly dark green skin, the meat of the fruit has a thick consistency, not unlike jackfruit. Soursop tastes similar to pineapple but isn’t as tangy, and can be enjoyed cut in half, scooped out and eaten raw, or added to smoothies, teas, or used in baking as a natural sugar substitute. Soursop is also sold at your local health store or on in capsules that claim to deliver powerful antioxidant properties.
What Is Soursop Tea
Known as a tried-and-true immunity booster, soursop tea hails from the tropical regions of the Americas, as well as the Caribbean and parts of Africa. The fruit itself tastes similar to a mango or pineapple, but when its leaves are used to brew a tea, it embodies a muskier, less intense flavor.
Ancient practices indicate that soursop was used for a variety of purposes, including treating illness and fertility issues. Now, many continue to use soursop for a range of health benefits, which well dive into later in this post.
Interestingly, soursop tea is not tea in the traditional sense. Unlike black or green tea, it is not made from the leaves of the Camellia sinensis plant. It also does not contain caffeine.
As an herbal drink, soursop tea can be combined with other ingredients to add flavor and additional health benefits. For example, some add fruit or herbal tea blends while others mix in matcha or spices.
You May Like: Can Ice Tea Give You Heartburn
How Long Do You Boil Soursop Leaves
In a kettle of boiling water, place three to four young leaves , and boil them for ten to fifteen minutes. If you use too many leaves, the resulting tea will have an unpleasant, overpowering flavor. Take the pot off the stove and let it stand for another ten to fifteen minutes with the lid off. During that time, it will become darker.
What Can Soursop Do
Some studies have found that soursop has several positive immune system properties, says Ashley Wood, RN, BSN, and author of Demystifying Your Health. Its high in antioxidants, which help neutralize harmful compounds that can cause damage to cells. In a comprehensive medical review of Soursop, one study found that the tea helped heal wounds in rats while another laboratory study found it protected against DNA damage.
Another study found that soursop reduced inflammation, kind of like a slightly less powerful dose of ibuprofen. Further studies found that the tea decreased blood sugar in diabetics and worked as a natural antimicrobial agent. Graviola may help treat the symptoms of fibromyalgia, according to a study from the University of Seville. Plus, theres evidence that it helps lower blood pressure and can treat herpes.
It sounds like soursop can do everything. But these claims are based on limited scientific evidence and studies that were mostly performed in a lab or on rats. Sadly, just because a diabetic rat got a little better doesnt mean itll work the same way with humans. And there are some potentially serious side effects that well get to soon.
Related: 50 Benefits of Green Tea
You May Like: How To Get Tea Out Of Clothes
How Much Soursop Tea Should You Drink
This is a question we get asked quite often at Freshly Rooted Tribe. People want to know what serving size is appropriate, especially if they are drinking soursop tea daily.
Typically, we advise our new users to start slowly and keep it simple. Begin with one average-sized cup a day and pay attention to how it affects your body. Because tea consumption varies from person to person, youll need to feel your bodys needs and preferences.
Most soursop tea drinkers find that their ideal serving of soursop tea lies between one and three cups a day, depending on their size and habits.
If you are consuming soursop in other manners, not just in tea, youll likely want to lower your serving to one or one half-cup per day.
Youll also need to account for the number of tea leaves youre using in each cup. We usually recommend placing one to two mature leaves in boiling water for 10 to 15 minutes. If the leaves are younger and smaller, you may need three to four to achieve the same strength.
If you purchase soursop tea thats already placed in individual bags, youll only need one bag per cup of soursop tea.