The Truth About Caffeine In Tea And More Tea Myths Busted
Maybe you started drinking tea for its purported health benefits, or as a less jittery alternative to coffee, or just because it tastes good. Whatever your reason, chances are you have some questions about it: how to brew it right, for starters, and what a really good cup should taste like. Fortunately there are many, many sources out there that simplify the vast world of tea into digestible nuggets of knowledge. Unfortunately, a lot of those sourcesoften the very companies selling you their teaget some basic points pretty wrong.
Sometimes that bad advice comes from a well-meaning person who, in their efforts to make a complex topic easy to understand, oversimplifies to the point where they obscure the truth. Other self-identified experts are more dogmatic: there’s only one right way to brew this tea, and if you disagree, you don’t know what you’re talking about.
The reality is that when it comes to tea, a crop grown all over the world in countless variations, boldly stated rules tend to fall apart when held up to closer scrutiny. Drinking tea seriously means learning with every pot you make, and considering its enormous complexity, there’s rarely only one correct answer or right way of doing things.
So let’s put those misleading rules to bed. I’ve tackled some of these topics in these tea basicsstories, but here are five stubborn myths and misconceptions about tea that just refuse to die.
About Tetley Decaf Tea
Whether youre after a classic cup of black tea, green tea or maybe something from our delightful fruit & herbal tea range, we have a caffeine free & decaf option for you.
The Tetley Tea fruit & herbal range includes classic caffeine free flavours such as our crisp and refreshing peppermint tea, and our soothing camomile tea with a twist of lemon – perfect for when you need to unwind. While our Tetley decaf black tea and decaf green tea are an excellent option for when you want to enjoy one last cheeky cuppa right before you hit the pillow.
Looking to enjoy a a pitcher of our refreshing Tetley green tea punch but without the caffeine hit? Substitute the Tetley green tea portion of the ingredients with our decaf green tea option. Try the complete recipe here.
Tea tip: did you know that Tetley Decaf Green Tea is the only green tea available nation-wide in Australian supermarkets? Discover our decaf green tea product here.
How Much Caffeine In Oolong Tea Compared To Coffee
Oolong has about 37 milligrams of caffeine per cup while coffee has about 80-100 milligrams. So oolong has less caffeine than coffee, but the amount of caffeine in oolong can vary greatly depending on the specific tea. It also depends on how long the leaves are oxidised for, with longer oxidation yielding more caffeine. Read more about the differences between oolong and coffee in our oolong comparison guide.
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Why Is There Caffeine In Decaf Tea
Allow us to start with why because, well, its in the name, right? Decaf Tea shouldnt have a single ounce of caffeine remaining otherwise it isnt living up to its promise. We understand the frustration.
However, the bottom line is that the Camellia sinensis plant is one of sixty plants to contain the stimulant, the same as Coffee and Yerba Mate .
Removing Caffeine in Tea and its counterparts requires further processing known as Decaffeination. There is no such thing, in other words, as a naturally occurring Decaf Tea or Coffee.
Weve talked about the four primary methods of Decaffeinating in another article. What we want to look into in this particular blog is, Does Decaf Tea have caffeine AFTER decaffeination?
While extracting caffeine has become increasingly efficient in recent years, it is all but impossible to remove 100% of the substance. Some residue will, inevitably, remain.
Try not to worry, though, as when we say residue, we mean it. If you consider yourself caffeine-sensitive or, perhaps, youre pregnant and hope to cut down your intake, brewing Decaf Tea is still a relatively safe option.
Hibiscus Tea Antioxidant Boost
Hibiscus brews a deep red herbal tea that is sweet and tart, similar to lemons or cranberries. In fact, it is the bold, five-petal flowering plant in tropical regions around the world. Rich in phytonutrients and antioxidants like vitamin C, this flower is believed to treat high blood pressure, high blood sugar, and high cholesterol.
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Does Green Tea Have Caffeine
It does! Green tea comes from exactly the same plant, the camellia sinensis, as all other âtrueâ teas â black, white and oolong, all of which contain the stimulant caffeine. Caffeine is a naturally occurring substance and can be found in around 60 plant species including tea, coffee and cocoa.
The exact amount of caffeine in different green tea blends depends on the types of leaves and which region they are from. Other factors, like brewing time and the amount of tea leaves used, can also affect the amount of caffeine in green tea.
Of course, caffeine is known for its energizing properties, so if youâre sensitive to caffeine later in the day, avoid caffeine-rich drinks before bedtime. You can find more tips on improving your sleep habits here.
Sobacha Buckwheat Tea Detox
Buckwheat Tea, or Sobacha , is made from roasted kernels of buckwheat. This caffeine-free herbal tea has a nutty, sweet flavor and brews a golden yellow liquor. Additionally, Sobacha is delicious both hot and cold with extraordinary health benefits. Studies show that soba may help lower blood sugar levels and promote good digestion, heart health, and weight loss.
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Does Decaf Tea Have Caffeine At All
A common misconception is that is 100% void of caffeine. The truth is a little more complicated than that. Indeed, were often asked, Does Decaf Tea have caffeine at all? and we have to explain that yes, it does, despite what it says on the tin. But how? And why? This is what well be exploring in the following article, so please keep reading.
You will learn here how much caffeine in Decaf Tea remains after its processing, as well as why Decaf Tea caffeine content exists in the first place.
Even better is that, once you know the facts, you can browse and buy from The Kent and Sussex Tea and Coffee Company. We take pride in packing every Loose Tea, Tisane and Coffee fresh to order, thereby ensuring quality and consistency.
How Much Caffeine In Decaf Tea
The chances are youre now wondering, How much caffeine does Decaf Tea have? The answer, in short, is little – but you probably want to know the specifics.
The reality is that it depends. It depends on the Type of Tea you choose, for example – though this isnt the defining factor. While caffeine in Decaf Green Tea might be slightly different from Decaf Black Teas caffeine content, there is a bigger picture.
The most important consideration to understanding the levels is the Decaffeination method applied to the leaves. The Co2 Process, which is the safest and most efficient method – as well as being the most commonly used – extracts between 96% and 98% of caffeine.
This results in around 5-10 milligrams remaining in your brew. Such is the case with most of our Decaf products.
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A Note On Tea Crystals:
To maximize the health benefits of caffeine-free herbal tea, you may want to check out tea crystals. Throughout the drying, packaging, shipping and even brewing process, tea leaves of all kinds lose some of their antioxidant capacity.
Tea crystals, on the other hand, are made using a cold-brew crystallization process that preserves as many polyphenolic compounds as possible, delivering both maximum health benefits and flavor. These are an ideal option if you dont have the time or equipment to brew loose leaf tea, or are in the mood for iced tea, and want to get as many of those antioxidants as possible!
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Is Oolong Tea A Good Energy Source
Caffeine works by stimulating the central nervous system, giving your brain and body a quick boost in energy. However, this feeling of alertness will only last for a few hours. While oolong tea contains caffeine, it also contains l-theanine, an amino acid that promotes relaxation and better concentration. So while youll get the energy boost from caffeine, you wont experience the negative side effects such as restlessness or jitteriness. You might consider it as a replacement for things like coffee or energy drink.
The Best Teas Without Caffeine
Lets get to the fun part choosing your caffeine-free tea. With so many options it can be hard to know where to start. Well walk you through some of the most popular teas without caffeine that are bold in flavor. As we mentioned earlier, the only taste that comes directly from caffeine is bitterness. So all of the other delectable flavors you love in tea will still be wafting up from the steam of your cup.
Rich and nutty, rooibos is an herb that tastes similar to black tea. Its a great alternative to English Breakfast in the morning, or try a spicy version like our Rooibos Chai.
How To Brew: 2 tsp of loose leaf tea per 8oz cup. Use boiling water and steep for 7 minutes.
This beautiful flower makes a bright red tea. It is tangy and sweet, and especially good iced. We love it blended with coconut in our Lotta Colada tea.
How To Brew: 1 tsp of loose leaf tea per 8oz cup. Use boiling water and steep 5-7 minutes.
Chaga brews a bold, dark tea similar to the flavor of coffee. Chaga tastes strong and earthy, and works well with a splash of milk. Try our Comfort Chaga blend with warming spices for an invigorating cup.
How To Brew: 2 tsp of loose leaf tea per 8oz. cup. Use boiling water and steep 7 minutes.
For the sweet tooth, fruit blends are the way to go. You can find tart blends like our Raspberry Cherry Compote, or try our bright and zesty Blood Orange. Look for dried berries, apple, mango or any other fruit you love.
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What Teas Have No Caffeine
All true teas that come from the Camellia sinensis plant black, puer, oolong, green and white tea naturally contain caffeine, albeit in different levels. Some varieties, like an aged Pu-erh tea, can contain as little as 25-30mg caffeine per cup of tea. But others, like good quality Assam black tea, can deliver 90 or 95mg per cup about the same as coffee.
Caffeine level varies depending on the leaves age and the way they were processed. It can also be impacted by brewing technique longer brews in very hot water typically will extract more of this bitter stimulant than a shorter steeping. Ultimately, its difficult to know for sure the amount of caffeine youre getting in every sip.
Teas with no caffeine are actually not teas at all but tisanes herbal tea made from dried flowers, herbs, leaves, seeds, or roots that include no true tea leaves. Chamomile, peppermint, hibiscus, ginger, dandelion, rooibos, elderberry, turmeric and chai tea blends are all great choices that offer a range of flavor experiences for the true tealover.
If youre really hooked on the flavor of black or green tea, you may prefer a decaffeinated version, which plenty of commercial tea companies produce. But there are a few misconceptions around decaf tea to clear up first.
Taylors Of Harrogate Decaffeinated Breakfast Tea
If youre a fan of English Breakfast tea, look no further. Taylors has been producing the stuff since 1886 and its signature blend is a light and refreshing style composed from a variety of fine African teas. Not wanting to strip away any of this natural flavor or cause potential harm to the drinker, the company has opted to use the carbon dioxide method of decaffeination that only uses natural elements to remove the jitter-inducing stuff. Simply add one tea bag to boiling water and allow it to steep for five to six minutes and youre ready to enjoy one fine brew.
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Are Herbal Teas Healthy
The specific health benefits of herbal teas will vary depending on their ingredients, but since all are made from plants, they will contain a variety of polyphenols and antioxidants, which have been shown to confer a range of protective benefits.
Consumption of antioxidants has been associated with reduced risk for a variety of ills, and support for overall health. Diets rich in antioxidants may also help to support healthy weight management, a healthy immune system, and healthy blood sugar levels. . Part of a healthy and balanced diet, herbal teas can help to support overall wellness as much as any true tea.
So while you may miss out on L-theanine and epigallocatechin gallate prevalent in true teas, you will still reap the benefits of powerful plant compounds without any exposure to caffeine.
Is Decaffeinated Tea Really Caffeine
Its important to distinguish between the terms decaffeinated and caffeine-free.
refers to true tea leaves that have been processed to remove that naturally-occurring caffeine. However, its nearly impossible to completely eliminate the compound. The level may be drastically reduced, but decaffeinated tea is not totally free of caffeine.
Regulations stipulate that anything labeled decaf must contain no more than 3% of its original caffeine content not 0%. Though the remaining caffeine may be scant enough to have no effect on most people, this level may still be too high for tea drinkers who are very sensitive to the effects of caffeine.
Caffeine-free, on the other hand, means there is absolutely no caffeine present. Caffeine-free teas would include those herbal varieties mentioned above. Luckily, there are so many varieties of herbal tea, youll never run out of options!
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Is It A Good Choice To Drink Decaf Teas
Many people dont realize that the processes used to remove caffeine from tea leaves would be cause more harmful result than the caffeine itself! Even worse, the decaffeinating process will also remove some of the good stuff away from the leaves, such as antioxidants.
There are also studies to suggest that caffeine in tea is good for you. If you want to enjoy the teas origin flavor and taste, I also suggest not choose the decaf teas. You can choose the tea with relatively low content of caffeine. The caffeine content in tea is also different in tea by many factors. For more information please check the article: Tea and Caffeine Content.
The Decaf tea definitely cant be totally caffeine free. The only way to enjoy a truly caffeine-free tea is to choose one that has naturally caffeine-free ingredients, such as herbal or fruit tea.
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Are There Caffeine
You have the answers to, Has Decaf Tea got caffeine?, which is a yes, and How much caffeine in Decaf Tea? – as mentioned above. There is one more option, however, and thats to move away from real Tea and instead have a Herbal Tea or Fruit Tisane Tea.
These varieties contain no leaves from the Camellia sinensis plant, meaning theyre only honorary Teas and, therefore, caffeine-free.
From Rooibos Tea to Hibiscus Tropical Fruit Tisane to Turkish Apple Tea, the possibilities are almost endless. Best of all, you have no need to worry about caffeine content in any of them, bar the exception of Yerba Mate. When even the slightest energy boost from your cuppa is a big no-no, then, your first choice should be to go down the Fruit or Herbal Tea route.
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