Cleaning Up Your Kidneys
Its estimated that over that 37 million Americans suffer from chronic kidney disease . Unfortunately, many of the people who have CKD arent aware of it because the early stages can have no symptoms at all. Considering how deadly the late stages of kidney disease can be, this is a dangerous situation for many people.
Kidney disease is a serious condition and is linked to other major health issues such as heart and carotid artery disease. Carotid artery disease, when in advanced stages, can increase an individuals risk of stroke.
What are the best ways to take care of your kidneys? The same way you take care of your overall health diet and lifestyle choices. Healthy behaviors such as exercise, drinking plenty of water, and a balanced diet with the recommended amount of protein, fat, carbohydrates, vitamins, and minerals are good for your body, inside and out.
For individuals with chronic kidney disease, there are plenty of foods out there that can help. Even if you dont have chronic kidney disease, it is still important to protect your kidneys. Preventing a health issue is always better than treating one.
Here are the best foods to help keep your kidneys healthy.
Nutrients To Be Aware Of
Keep in mind that there are plenty of other healthy options that will do your kidneys, and your body, plenty of good. If you do have chronic kidney disease, there are a few nutrients you should be aware of.
Your kidneys regulate potassium, which is why its so important to monitor how much you are eating on a regular basis. Your kidneys also have a role in red blood cell production, meaning that if they arent functioning correctly your count may be low. Eating iron-rich foods can help prevent this and help keep your energy levels up.
On the opposite side of the equation, salt can be your enemy. Too much salt can raise your blood pressure and make your heart and kidneys work too hard. Be careful about how much salt you use in cooking and also watch the salt content of pre-packaged foods like canned soups, frozen dinners, and boxed meals. Salt substitutes may also contain a lot of potassium, so try herbs to add flavor and give it some time. You can get used to eating less salt, but it does take six to eight weeks for your taste buds to get used to it.
Lastly, we mentioned phosphorus, but it is worth repeating. A low-phosphorus diet should include lots of fresh fruits and veggies, rice milk, corn and rice cereals, as well as lemonade and even ginger ale.
What Is The Best Tea To Drink For Your Kidneys
A cup of green tea is full of compounds called polyphenols, which function as antioxidants. Although experts are unsure whether green tea will positively affect your health from a purely medical standpoint, it is certainly a safe, tasty and zero-calorie beverage for people with kidney disease.Read more
What are the Top 5 Drinks for Your Kidneys | The Cooking Doc
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/5is Lemon Water Good For Kidney Disease
Our kidneys perform the function of excreting the toxins and waste in the blood. Kidneys also play a role in controlling blood pressure, regulating bone health and maintaining levels of chemicals like creatinine and uric acid.
Chronic kidney disease is when your kidneys are unable to filter your blood, which means the toxins and waste products get built-up in the blood. This can lead to dangerous health problems such as stroke and heart diseases.
Drinking lemon water, which is rich in vitamin C, antioxidants and citric acid does not have any risk for chronic kidney disease patients.
Top 10 Super Herbs To Cleanse Your Kidneys
Note:Do consult your doctor before taking these herbs. They may not be suitable for people with kidney disease and other medical conditions. They may also interact with certain medications.
Kidneys bean-shaped organs located at the posterior side of your abdomen perform very important functions in the body.
They are responsible for removing toxins and waste from the blood. In addition, they release three important hormones erythropoietin, renin and calcitriol.
These hormones play a key role in maintaining good health. The kidneys work with other organs 24/7 to regulate blood pressure, increase red blood cell production and synthesize vitamin D.
Kidneys are actually self-cleansing organs. To support this function, you must consume adequate fluids, which can include foods like fruits and vegetables as well as water and other liquids.
In addition to the removal of toxins, proper kidney cleansing can also help keep your blood pressure in check and improve functioning of the urinary tract and bladder.
Plus, you may have to take extra steps to cleanse your kidneys if you have symptoms such as feeling fatigued or unusually moody, pain in your kidneys after eating, eczema, acne, skin rashes, bloating, sudden weight gain and problems like kidney stones and frequent bladder problems or urinary tract infections .
Here are the top 10 super herbs to cleanse your kidneys.
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Do I Need To Worry About Its Impact On My Kidneys
Green tea can in fact damage your kidneys. Like green tea and its impact on your liver, for example, too much green tea or green tea extract can be toxic. The harmful effects of green tea are often due to three major factors: Its caffeine content, the presence of aluminum, and according to Chinese Medicines review the effects of tea polyphenols on iron bioavailability. Green tea should be avoided if your doctor states so if youre suffering from heart conditions or major cardiovascular problems. It is recommended that pregnant and breastfeeding women need to limit their amounts of green intake to two cups a day.
For those suffering from renal failure, high levels of aluminum can lead to neurological disease. For the larger popular, up to 10 small cups of green tea, a day is likely fine according to Chemical Biology and Pharmacognosy Professor Chung Yan. At the end of the day, chances are most of us tea lovers do not need to worry but it is important to know what impact green tea does have on the body!
Reduced Nausea And Vomiting
Gingerols and shogaols, which are active compounds in ginger, may help relieve nausea and vomiting.
In one , the researchers found that ginger extracts may help relieve pregnancy-induced nausea and vomiting, as well as chemotherapy-induced nausea.
A suggests that using ginger may be an inexpensive, effective, and safe way to help relieve nausea and vomiting in those who are pregnant or undergoing chemotherapy.
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Black Tea In Your Diet
Speak with your doctor about the appropriate amount of tea for you based on your health history. If you’re pregnant, this is crucial because too much caffeine isn’t good for your unborn baby. Moderation is key when it comes to drinking black tea. Sticking to moderate amounts will help you reap the potential benefits without also suffering the potential side effects. If caffeine is a problem for you, there are decaffeinated versions of black tea that might be more appropriate for your diet.
Green Tea And Kidney Stones Studies And Findings
A study has recently claimed that for each cup of green tea consumed daily, women reduced the risk of having kidney stone by 8 percent. For men the risk would go down by as low as 14 percent. These findings however initially confused scientists, because they discovered that the level of calcium oxalate in urine had increased due to the consumption of green tea which basically meant a higher risk of kidney stone.
Later in their studies they were able to figure out that it was not just about the oxalate level but also about how it affects the crystal formation.
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How To Drink Green Tea
The best temperature to brew green tea at is about 185 degrees Fahrenheit. If you dont have a thermometer, simply let boiling water cool for about two minutes to achieve this temperature. Add the sachet of tea and let it steep for three minutes. You can then remove the sachet and enjoy your tea!
You can also try mixing green tea with other healthy ingredients, such as ginger, a healthy and tasty beverage option.
You can also try matcha, a specific type of green tea that has a thicker texture.
Watch Your Blood Pressure
Have your blood pressure checked regularly. High blood pressure has no symptoms, but it can increase your risk of kidney and heart problems.
You can get a simple, quick and painless blood pressure check free of charge at your GP surgery and many high street pharmacies.
If your blood pressure is higher than it should be, a GP can suggest lifestyle changes or, if necessary, prescribe medicine to reduce your blood pressure.
An ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg.
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What Foods Are Bad For Kidneys
17 Foods to Avoid or Limit If You Have Bad Kidneys Diet and kidney disease. Copyright: knape. Dark-colored soda. In addition to the calories and sugar that sodas provide, they harbor additives that contain phosphorus, especially dark-colored sodas. Avocados. Canned foods. Whole wheat bread. Brown rice. Bananas. Dairy.
How Much Black Tea Is Safe
Of course, having a cup of black tea every so often is perfectly safe for most people. Even though black tea contains higher oxalate levels than most teas, its generally not enough to worry about.
One study looked at the amount of oxalates in black tea and found quite low levels. They concluded that drinking 4 cups of black tea would not pose a risk to kidney stones, and for kidney stone patients they recommended not to consume anything with more than 10 mg of oxalate, which is just over two 8oz mugs according to this study .
Whether you can consume black tea with a kidney condition depends on how severe your condition is, how much youre consuming, and your doctors instructions. While most people can drink reasonable amounts of black tea with no problem, be sure to check with your healthcare professional first if you have issues with kidney health.
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How To Add Ginger To Your Kidney Diet
As mentioned, ginger is not a high source of potassium, phosphorus, or sodium. It does contain a very small amount of potassium, however, it is not enough to be considered something to eliminate.
Ginger can be used fresh or dried. Dried ginger shows the most antioxidant value. You can find dried/powdered ginger in the grocery store spice aisle. Fresh ginger is found in the produce section near the garlic and potatoes.
Store fresh ginger for a longer duration by wrapping tightly with aluminum foil and then placing it in a freezer bag. Storing fresh ginger this way can keep it for several months.
Many products contain ginger already! Beverages like ginger tea or gingerale are readily available and fairly easy to find. But you can also use ginger to make your own at home!
To make ginger tea, simply take ½ to 1 teaspoon of fresh, grated ginger and let steep in hot water for 5-10 minutes. You can also add ginger to lemonade or simply infuse in water for a flavor boost!
Not Drinking Enough Water
Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters of water per day is a healthy target.
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What Are Signs Of Bad Kidneys
Signs of Kidney Disease Youre more tired, have less energy or are having trouble concentrating. Youre having trouble sleeping. You have dry and itchy skin. You feel the need to urinate more often. You see blood in your urine. Your urine is foamy. Youre experiencing persistent puffiness around your eyes.
Top 5 Healthy Drinks For People With Kidney Disease
Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. But, did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health?
As a nephrologist and Kidney Kitchen® contributor, drink-related questions are some of the most common questions I get. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Remember each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Here are five of my favorite drinks that are generally healthy for people with kidney disease:
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General Recommendations When Choosing Herbal Tea
Its important to know that herbal teas are not regulated for dose, content, or purity. Therefore, when selecting an herbal tea, we recommend looking for a high-quality product that gives clear information about the quality of the ingredients on the label and their brand website.
Be aware that most of the time, adverse reactions to herbal teas occur with excessive use. Therefore, use moderation with any herbal tea.
*Licorice contains glycyrrhizin, a biologically active component that, when metabolized can lead to hypertension and hypokalemia .
When looking at products that contain licorice, be sure to look for the de-glycyrrhizinated form of licorice .
DGL is a safe form of licorice that will not cause any change to blood pressure or potassium levels and is used to treat various conditions in functional medicine.
If You Drink Instant Iced Tea Every Day You Could Be Consuming The Controversial Ingredient Bha
When it comes to drinking iced tea every day, its probably safest to brew it yourself using tea bags. Thats because instant iced tea mixes often include BHA, among other less-than-desirable ingredients. BHA is a controversial preservative used to ensure freshness.
According to the National Toxicology Programs Report on Carcinogens, BHA is reasonably anticipated to be a human carcinogen. This conclusion was based on animal studies with rodents and fish that linked BHA to cancer.
The Environmental Working Group includes BHA on its Dirty Dozen Guide to Food Additives. The EWG points out that, while the Food and Drug Administration lists BHA as generally recognized as safe , the substance has been labeled as a known carcinogen under Californias Proposition 65. According to the EWG, the European Union lists BHA as an endocrine disruptor that has been shown to negatively impact the thyroid and reproductive systems of rodents .
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Is Green Tea Good For Dialysis Patients
As it is well known that green tea consists of antioxidants and if 1 decaffeinated green tea capsule is taken by the patient going through dialysis then it can help to improve many things which include:
- Green tea capsules are helpful if consumed regularly for 6 months. It works by reducing inflammation and also lowers down the oxidative stress.
- Green tea also shows a positive impact on the patients going through atherosclerotic dialysis.
- Green tea also helps to improve certain things regarding kidney disease which include blood urea nitrogen, uric acid, creatinine levels, and glucose excretion.
Quantitation Of Tea Catechins In Gt Infusion
GT infusion was analyzed by LC-MS/MS and the chromatograms were shown in . The quantitation results showed that the concentrations of EC, EGC, ECG and EGCG were 966.7, 919.9, 739.7 and 1960.1g/mL , respectively, in the GT infusion.
LC-MS/MS chromatograms of EC , EGC , ECG , EGCG and 6,7-DMC in GT infusion.
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Some Facts About Turmeric
- Turmeric is a native of India and is known scientifically as Curcuma longa.
- Turmeric belongs to the same family if herbs as ginger.
- It is often used as a substitute in cooking for the much more expensive saffron and is commonly used as an ingredient in Indian curries.
- Turmeric has excellent anti-inflammatory properties as well as antioxidant and anti-cancer properties.
- Turmeric also helps soothe digestive issues like cramps, constipation and bloating.
- Turmeric may help relieve many of the unwanted symptoms women suffer during menstruation.
- It can improve liver function and help detox the body.
- The Japanese have long used turmeric to make a healthy tea.
- Turmeric can be applied topically to the skin. It can help treat blemishes, wrinkles and fine lines and can also help treat minor wounds and cuts.
- An essential oil is made with turmeric.
- Turmeric is often used as an ingredient in skin care and other cosmetic products.