Dosage Of Green Tea For Arthritis
Green tea is popularly used as a beverage all around the world.
For its use in arthritis treatment, 2-3 cups per day or 250-300 mg of its polyphenols per day is recommendable.
Green tea can be used as a traditional beverage, i.e. can be infused with hot water for drinking. There are many other forms also available.
Green tea capsules having dried solid leaves can also be taken. These capsules are generally of 100-750 mg capacity. Depending on its capacity, 1-2 capsules per day can be sufficient.
Pills of its polyphenol extract are also available which can be taken 2-3 times in a week.
However, it is best to consult a health practitioner about the dosage of green tea supplements.
Using Tea To Treat Inflammation
Whether youre dealing with the temporary inflammation of sore muscles and swelling, or are suffering from symptoms of chronic inflammation, teas can be a great way to help reduce inflammation and provide relief from the symptoms of related illnesses. In addition, reducing inflammation can help to prevent illnesses such as strokes and heart attacks. While you should always consult with a medical professional when dealing with serious illness, tea can be a tasty way to reduce symptoms of inflammation on a daily basis. And with so many options to choose from, youre sure to find one that strikes your fancy!
Selecting And Brewing Green Tea
For quality green tea, avoid grocery-store tea bags. They tend to be lower quality and not as fresh as other teas. Look for better quality teas in:
- Local tea shops
- High-end grocery stores, specialty markets
- Asian grocery stores
- Online tea shops and vendors
You may be able to find high-quality tea bags. But loose-leaf teas generally yield better results.
It’s hard to gauge the medicinal value of pre-bottled tea. You likely won’t be able to get information on tea quality, steep time, or catechin levels. You may also get a lot of sugar.
For medicinal use, it’s generally best to brew your own tea or take supplements.
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Buying Green Tea Supplements
Supplements aren’t regulated by the U.S. Food and Drug Administration .
Always read the labels on supplements. They’ll tell you the strength of the product plus any additional ingredients it contains.
To make sure a supplement contains the amounts of catechins and caffeine listed, look for a seal of approval from a third-party testing organization. ConsumerLab is a common one.
That lets you know the label is accurate and the product isn’t contaminated in potentially harmful ways.
Herbal Teas: Herbal Teas Help In Detoxification In Rheumatoid Arthritis
Apart than above mentioned Camellia sp. tea several other herbal plants or herbs are also used to prepare tea in a different part of the country or herbs are just added to the tea to increase its nutritional efficiency.
These herbal teas are known for their several health benefits, arthritis is one of them.
Jain et al in their study on the antioxidant activity of tea with some herbs shows that addition of herbs to the tea increase the number of various types of phenolics and flavonoids in the tea and hence the tea with herbs provide best antioxidant activity as compared to tea as an individual entity.
A herbal tea known as Cats Whiskers tea is specially produced to treat arthritis is obtained from the leaves of Orthosiphon stamineus also known as Balbas Pusa in some regions.
Tabana et al conducted a study to test the anti-inflammatory activity of the herbal tea made from this plant.
In their study, they found that Cats whiskers tea is very effective in reducing inflammation and also have anti-arthritic properties which can help in treating rheumatoid arthritis.
What does this mean? Herbs with green tea or herbal tea in itself can help in the reduction of arthritis symptoms.
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Matcha May Improve Heart Health
Stay calm for this: Matcha green tea can help protect you from a heart attack or stroke* and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health . Introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack.Of course, matcha isnt all you need for a healthy heart. Experts recommend a healthy and regular eating pattern that includes whole grains, fruits and vegetables, fish, and foods that are low in sugar, fat, sodium and cholesterol. Eating right and exercise are key to a healthy heart!
Energy Without The Anxiety Crash Or Jitters
The combination of caffeine with l-theanine in matcha green tea provides a stable and extended boost of energy without the anxious jitters or side effects like you might have previously experienced with coffee and energy drinks.
The caffeine will gently pick you up, provide you with an extended energy boost and then will let you softly back down to earth.
Here’s the Secret:Matcha is 100% powdered green tea that gives you clean energy without excessive caffeine, sugar content and unknown chemicals. But don’t worry, one scoop of Tenzo Matcha still contains same caffeine as one shot of espresso, but the energy lasts for hours!
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Ginger And Turmeric Drink
The substance curcumin present in turmeric helps to treat arthritis by reducing joint stiffness, swelling, inflammation and other symptoms related to arthritis.
- Add 1 teaspoon each of fresh grated turmeric and ginger root to a glass of lukewarm water.
- Let it steep for 5 minutes and then add a teaspoon of black pepper to it.
- Stir well and drink it up.
- Consume this concoction 1 to 2 times every day.
Note Adding black pepper is a must in this recipe because it increases the absorption of curcumin in the body.
Green Tea Is A Not A Miracle Worker If You Continue To Eat Poorly Especially A High Saturated Fat Diet
One of the problems with studies that report that a specific nutrient or food type is effective for a common health problem, is that people believe that nutrient or food is a super weapon and that they can go about their business of eating poorly. Green tea is a very beneficial food source for health conscious individuals. It is not a miracle substance that will somehow repair years of degenerative damage caused by, among other things, poor lifestyle and eating choices.
A July 2018 study in the medical journal Scientific Reports , found that the anti-obesity effect of green tea differs depending on composition of fats or fatty acids in the diet. They suggested that green tea would have a better weight reducing effect in diets that consists of more healthy fats such as olive oil that contains abundant unsaturated fatty acid, especially oleic acid. Equally, green teas benefits would be greatly reduced in a setting of a high fat diet containing high saturated fatty acid.
One of the reasons for this reduction in benefit is in the inability of the green tea to handle the inflammatory response to the bad fats. Similarly then, green tea will have a hard time dealing with the bad inflammation in you joints. Above we talked about research that showed green tea has an anti-inflammatory effect. That positive effect works best in repairing old damage, not the new damage you are creating with a diet rich is toxic fats.
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Some Pathophysiologic Aspects Of Oa
Usually, chondrocytes keep a dynamic equilibrium between production and degradation of the extracellular matrix, such as aggrecan and type II collagen, which are the most relevant proteoglycan in the articular cartilage. In the OA, there is a disorder of synovial joints presenting focal areas of articular cartilage damage, associated with new bone formation at the margin of the joints, modifications in the subchondral bone, synovitis, and thickening of the joint capsule. The results for these dysfunctions depend on the severity of the damage, but the characteristic clinical symptoms are inflammation, reduced range of motion, mild-to-severe pain, and deformity. In addition to the degradation of the articular cartilage, OA also involves damages to bone and synovium in the joints and is associated with lifestyle, diet, genetics, and aging .
The pathophysiology of OA is not fully understood, but it is known that the pathogenesis involves inflammatory processes, oxidative stress, osteoclastogenesis, and proteolytic degradation of cartilage . Chondrocytes are the only cells found in the cartilage matrix and are the central regulators of matrix catabolism and anabolism in the articular cartilage. In the presence of inductive stimuli, there is an increased activity or expression of cartilage proteinases, which are primarily synthesized by chondrocytes leading to OA .
Figure 2
Scientific Studies: Green Tea And Bone Loss
In 2008 the Journal Osteoporosis Internationalpublished an article “Protective effect of green tea polyphenols on bone loss in middle-aged female rats.” (Rats are often used in Osteopenia, Osteoporosis studies when a study requires post mortem evaluation of bone density.
SUMMARY of this Green Tea Osteopenia, Osteoporosis study: “Recent studies have suggested that green tea polyphenols are promising agents for preventing bone loss in women. Findings that GTP supplementation resulted in increased urinary GTP concentrations and bone mass via an increase of antioxidant capacity and/or a decrease of oxidative stress damage suggest a significant role of GTP in bone health of women.
After this research showed promise, there was a study of post-menopausal women.
In 2012 a study was published in which Postmenopausal women with osteopenia received green tea polyphenols supplement and/or Tai Chi exercise for 6 months.
The study showed that GTP supplementation and Tai Chi exercise increased bone formation biomarkers and improved bone turnover rate. Tai Chi exercise increased serum parathyroid hormone. GTP supplementation, Tai Chi exercise, and the combination of the two all improved muscle strength in postmenopausal women with osteopenia.
To read the complete study, click on Green tea Osteopenia, Osteoporosis & Tai Chi
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Why Turmeric Tea Is Good For Joint Pain
In India, Ayurvedic healers and other practitioners of traditional medicine commonly use turmeric tea to treat arthritis and other inflammatory diseases. In recent years, also Western scientists have acknowledged the strong anti-inflammatory and anti-arthritis properties of turmeric. According to a study published in the November 2006 issue of the journal Arthritis and Rheumatism, the three main curcuminoids in turmeric are responsible for its anti-arthritis effects.
If you’ve ever followed a diet for rheumatoid arthritis sufferers, you may already know that foods rich in quercetin are considered particularly good for arthritis patients due to the anti-inflammatory properties of quercetin. But turns out, turmeric tea may be an even better natural remedy for inflamed joints than quercetin! A study published in the April 2006 issue of the journal Inflammation Research found that while both curcumin from turmeric and quercetin were capable of alleviating the inflammatory aspects of rheumatoid arthritis, curcumin showed more anti-arthritis activity.
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Ginger And Coconut Oil Drink
Coconut oil is beneficial for arthritis pain when applied externally and taken internally. It is an anti-inflammatory agent that relieves pain and lubricates the joints and muscles.
- Heat a cup of water and add 1 tablespoon of grated ginger to it.
- Add 1 tablespoon of extra virgin coconut oil to it and mix it with a spoon.
- Drink this concoction 1 to 2 times a day once in the morning and once in the afternoon.
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Oolong Tea: Oolong Tea Improves Health In Old Age
It is the least consumed type of tea and also least popular among scientist and medicinal experts.
Very few studies have been conducted on its effects on arthritis even less than black tea.
A research study examined the effect of tea on the physical functions of older people.
They compare the effect of three types of tea viz. black, green and oolong. The result shows that oolong is equally effective in maintaining physical balance in adults at old age.
What does this mean? Oolong tea can help in maintaining good physical condition even at old age. And can reduce chances of arthritis at old age.
What Is Tea And What Are Its Health Benefits
Tea is a very popular beverage.
It is consumed in almost every corner of the world with different recipes.
Tea is the processed product of the leaves obtains from the Camellia sinensis. This tea plant is grown in various tropical and subtropical regions of the world.
Tea has many components in it which are very beneficial for human health.
It may include catechin, epicatchin, gallocatechin, epicatechin gallate, and several other similar antioxidants.
These components contribute to the various properties of the tea including antioxidant property, anti-aging, anti-diabetic, anti-apoptotic, chelating, anti-inflammatory property etc.
Tea also contains several bioactive components such as astea polysaccharides, thianin and polyphenols like theaflavins which help in the prevention of various chronic diseases like cancer, cardiovascular diseases, and arthritis.
On the basis of methods of production, tea can be of four types
- White tea it is made out of young leaves and buds from the tea plant and is mostly fresh and least processed or fresh.
- Green tea it is made by little processing of the leaves by steam and heat to prevent oxidation of catechins.
- Oolong tea it is semi-fermented tea and more processed than that of green tea.
- Black tea it is made by complete processing of the tea leaves by exposing them to heat, light, and crushing. It is also called as fermented tea.
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Proven Benefits Of Green Tea In Arthritis
Arthritis is a condition of inflammation in the joints, causing pain and stiffness.
This condition leads to an inability for the body parts with joints to move properly.
There are over a hundred types of arthritis. Some of the commonly occurring ones are osteoarthritis, rheumatoid arthritis, infectious arthritis, and gout.
In osteoarthritis, there is a breakdown of protective cartilage between the bones of a joint. In rheumatoid arthritis, bodys immune system attacks joints causing synovium to thicken.
Infectious arthritis is caused as a result of the spread of infection. Gout is caused due to the high level of uric acid in the body.
All these arthritis conditions lead to severe pain in the joints affecting their movement. Most type of arthritis is common in women, while gout is more common among men.
For the treatment of arthritis, mostly analgesics and non-steroidal anti-inflammatory drugs like aspirin, ibuprofen, are prescribed. Sometimes, even surgery is required.
These drugs have many side effects like stomach ulcer, headache, kidney problems, heart problems and many more. To avoid these it is better to switch to a natural alternative.
For arthritis, green tea is one of the best alternatives.
Beverages To Ease Arthritis Pain
Remember the saying You are what you eat? Well, turns out you are what you drink, too! When we think of nutrition, we often think only of solid foods. But what you drink is a large part of what we put into our bodies and should be considered as part of our overall nutrition. Making healthy beverage choices is equally as important as choosing healthy foods.
What you eat and drink is passed on as information to your bodys organs and can have an adverse effect on how you feel. Consuming sugary drinks such as soda can negatively affect your bodys ability to absorb calcium. Instead, try these drinks. Besides being healthy choices, you may very well find them to help relieve arthritis pain!
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Green Tea Can Help Joint Pain By Addressing Body Fat And Cholesterol Issues
Back in 2005, researchers in Japan published what is considered a hallmark study on the health benefits of green tea. In this study, the researchers examined the role of the green tea extract catechins in the reduction of body fat and malondialdehyde-modified LDL in men.
Brief explanatory notes:
- Green tea, Black tea, and Oolong tea come from the same plant, Camellia sinensis, or commonly referred to as the Tea Plant. The difference in the teas are how the teas are produced from the plant.
- Catechins are a type of natural phenol. Phenols are a plant derived chemical that protects the plant from disease as a disinfectant and antioxidant.
Published in the American Journal of Clinical Nutrition, this 2005 study took 35 Japanese men with similar Body Mass Index and waist circumference and divided these individuals into two groups.
- One group drank a 1 bottle oolong tea a day containing 690 mg of green tea extract catechins.
- One group drank 1 bottle oolong tea day containing only 22 mg of green tea extract catechins which served as the control group.
After 12 weeks of the daily consumption of the oolong tea a day containing 690 mg catechins, researchers found the test subjects had:
- Lower Body weight,
- Less body fat mass,
- and subcutaneous fat area was significantly lower
- Changes in the concentrations of malondialdehyde-modified LDL were positively associated with changes in body fat mass and total fat area in the green tea extract group. .
What Happens If You Drink Too Much Green Tea
According to WebMD:
Drinking too much green tea more than five cups per day, for example is POSSIBLY UNSAFE. It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is LIKELY UNSAFE and can actually be fatal. The fatal dose of caffeine in green tea is estimated to be 10-14 grams . Serious toxicity can occur at lower doses.
As long as you dont have any of the conditions listed above, and your doctor has cleared you to take green tea, and you restrict yourself to two or three cups per day , then you should get all the potential health benefits without any nasty side effects.
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