Can Drinking Tea Be Unhealthy
There are a couple of things to be careful of when youre drinking tea. First, consuming high amounts of tea could lead to kidney stones. Thats because tea contains oxalate, which can bind to calcium to create kidney stones.
Second, the government doesnt regulate the herbs found in some types of tea. Plus, herbs could potentially interact with medications you might be taking. Always read your ingredient label and double-check with your doctor, Florek said.
Gives You More Energy
For those with endless to-do lists and workouts to crush, black tea can be your secret weapon. It contains more caffeine than other teas, but less than coffee . That means you get the energy boost without the crash. If coffee is something that sends you all jittery, then you may find a stable joy in sipping a cup of black tea instead.
In addition to caffeine, black tea also contains small amounts of theophylline, which is a stimulant that can increase your heart rate. They work together to help you feel awake, alert, and able to take on your day.
When you need a boost to hit the gym, prep a meal, or get outside, reach for a cup of energy-rich tea and consider those goals met.
Health Benefits Of Drinking Black Tea
Last Updated on May 20, 2020 by Michael Joseph
After water, tea is the most popular drink in the world.
While the green variety of tea dominates in the Far East, black tea accounts for the vast majority of sales in the Western world.
As well as tasting great, black tea has a range of potential health benefits.
This article will take a look at the drink in more detail as well as examine the interesting ways in which it may improve our health.
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Is Black Tea Good For You
Black tea is one of the most consumed beverages in the world. It’s bold flavor makes it a popular alternative to coffee. Black tea leaves offer the most health benefits since they consist of the full leaves. Tea bags contain broken leaves,, dust and, fannings from black tea leaves and don’t always offer the same quality when it comes to health. Stick to brewing your black tea with high quality leaves whenever possible. Enjoy delicious bold flavors and drink black tea to improve your health.
Its Good For Your Skin
Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and rejuvenate the skin. In addition to these beneficial compounds, consuming tea is also a great way to stay hydrated, which can help skin to look healthy, fresh, and nourished. A daily tea-drinking habit can help to ensure that your skin stays hydrated and healthy!
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What Is Black Tea
Black tea is made from the leaves of a bush called Camellia sinensis. It has caffeine as well as other stimulants and antioxidants. Lots of people in the U.S. drink it either hot or cold. It should always be steeped in hot water before it is cooled.
A process called oxidation turns the leaves from green to a dark brownish-black color. Oxidation means the leaves are exposed to moist, oxygen-rich air.
Tea manufacturers can control the amount of oxidation. Black tea is a fully oxidized tea. Green tea comes from the same plant, but is not oxidized.
Black tea extract is sometimes sold as an herbal supplement. Sometimes, the supplement includes other types of herbs, vitamins, or minerals.
Impressive Health Benefits Of Black Tea
Apart from water, black teas are the second most consumed beverage in the world.
Derived from Camellia Sinensis, black teas have similar properties to that of green and white tea.
They are also known for their caffeine content as they contain more caffeine than their counterparts such as green or white tea. However, the caffeine content in black teas are far less compared to coffee.
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You’ll Have Fewer Cavities If You Drink Black Tea Every Day
As much as we rely on modern dentistry to maintain our oral health and have a beautiful smile as well as to reduce and prevent pain going to the dentist can be an unpleasant experience for many. Fortunately, your daily black tea habit may be keeping you out of the chair more than you know, as noted by Dr. Mike Golpa, a dental CEO. “Black tea fights cavities,” he shared with The List. “Tea is a natural source of fluoride. Combine that with the tannic acids in tea that help naturally strengthen tooth enamel and you have a natural defense against cavities.”
That’s not to say that you should in any way rely solely on drinking tea to keep your mouth healthy, or substitute it for flossing. Drinking black tea is simply an added perk on top of your daily regimen, which should include brushing your teeth twice daily, flossing, avoiding sugars, and having regular checkups, according to the Mayo Clinic.
May Help Treat Cancer
The National Cancer Institute lists several trials and studies that demonstrate the potential of tea in cancer prevention. Black tea contains high concentrations of antioxidants known as polyphenols. These compounds have been linked to a lower risk of certain types of cancer. The most powerful of these antioxidants is known as EGCG or epigallocatechin gallate .
A study published in Anticancer Agents in Medicinal-Chemistry found that this antioxidant protects cells from mutations that can cause cancer. The EGCG was also able to induce the death of cancer cells under certain conditions. Research shows that black tea is most effective in cancer prevention of breast cancer, ovarian cancer, and lung cancer .
A second study published in the European Journal of Cancer found that tea polyphenols known as theaflavins may prevent the spread of breast cancer cells. The study was conducted in vivo and in vitro using both rat and human cancerous cells. The research showed theaflavins work on a cellular level to prevent the reproduction of cancer cells and the growth of tumors .
Drinking black tea should not be considered a replacement for standard cancer treatment. When combined with a healthy lifestyle, it may help prevent cancerous cells from forming or reproducing. More research is needed, but so far black tea has shown potential health benefits when it comes to cancer prevention.
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Can Green Tea Affect Iron Levels
Like all types of tea, green tea contains tannins. Tannins can interfere with the absorption of iron so try not to drink tea with an iron-rich meal and leave at least one hour before drinking tea after an iron-rich meal.
Kerry Torrens is a qualified nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Applied Nutrition and Nutritional Therapy and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.
Jo Lewin is a registered nutritionist with the Association for Nutrition with a specialism in public health. Follow her on Twitter .
All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
Molecular Evidences Of Health Benefits Of Drinking Black Tea
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Drinking black tea is an excellent option if you are looking for an alternative of coffee or energy drinks. Black tea is not only a non-sweetened or less-calorie drink but also provides several health benefits as it contains powerful groups of polyphenols including epigallocatechin gallate, theaflavins, thearubigins, an amino acid L-theanine, and several other catechins or flavonoids which provide protection against the onset of several chronic disorders. Recently, Autumn Enloe has reviewed the health benefits of black tea. In her excellent review, she mentioned that drinking black tea has a range of health benefits as it contains lots of powerful antioxidants and other compounds which have potential to decrease inflammation and to reduce the risk for the onset of chronic conditions. In the past two decades, research on natural health products at molecular levels has extensively performed and their health benefits are now globally well accepted as their usage is free from side effects. Besides water, black tea is one of our most consumed drinks obtained from a plant Camellia sinensis and now available in the markets of all over the world in both unblended form such as Assam tea, and Darjeeling tea or blended with various other plants products to obtain different flavors such as Earl Grey, Bigelow, and Chai.
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May Aid In Weight Loss
For those looking for weight loss, unsweetened black tea could be the beverage of choice. Multiple types of research have shown that black tea aids weight loss. A UCLA research found that black tea can alter our energy metabolism by changing the bacteria in our gut, thereby helping in weight loss. A 2018 study attributed weight loss properties to the presence of theaflavins in black tea. It found that fully fermented teas like black tea are as effective as green tea for weight loss.
Explore more options with our article on 9 Best Teas For Weight Loss.
Hibiscus Tea May Play A Role In Lowering Blood Pressure
Not only does hibiscus tea made from dry hibiscus leaves taste delicious and tangy, but it may help your ticker, too. Research has found that drinking hibiscus tea regularly for six weeks helped lower the blood pressure in prehypertensive and mildly hypertensive adults compared with a placebo drink, and could be used in tandem with dietary changes to help improve health markers.
On top of that, another review found that hibiscus tea had a significant effect in lowering both systolic and diastolic blood pressure .
Hibiscus may have protective effects against obesity, too. In one study, subjects who consumed hibiscus extract for 12 weeks had a lower weight, lower body mass index, and improved waist-to-hip ratio at the end of the study, compared with a control group. Researchers suggested that hibiscus extract could act as a potential therapy for preventing obesity and nonalcoholic fatty liver disease. Yet this was a small trial, and its unlikely that hibiscus extract alone was responsible for the reported health benefits.
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Green Tea Benefits For Skin And The Perks Of Black Tea
Want a natural, healthy, anti-aging ingredient? Heres a hint: this powerhouse might already be stashed in your kitchen!
Were talking about everyones favorite plant-based drink. Turns out that tea has way more to offer than just being refreshing, energizing, and iced. Who doesnt want a healthier body and clearer, brighter skin? Were ready to spill the tea on all the natural green tea benefits as well as black tea benefits for skin and the body.
Green Tea Benefits for Health
Green tea benefits definitely go more than skin-deep. Along with simply tasting great, green tea benefits include lower cholesterol and better-regulated insulin levels. Known as one of the healthiest drink options, its a classic beverage enjoyed hot or cold. It can help with energy, balancing our diet, and supporting healthy weight loss.
Green tea contains a naturally occurring component called catechins. This is what green tea derives its antioxidant qualities from. Because catechins have been studied and shown to positively impact the metabolism, it’s said that regularly enjoying green tea helps people to maintain a healthy weight.
The health benefits dont stop there. Because green tea is an antioxidant, this helps to reduce the free radicals that cause aging and malfunction in our bodies.
Black Tea Benefits for HealthThe Verdict: Which One is Better for Health?
Heres the final stack:
Can help regulate blood sugar
Reduces the risk of cancer
Improves blood pressure
Tips On Brewing Black Tea
For the perfect cup of black tea, use the following guidelines.
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Phenothiazines Interacts With Black Tea
Black tea contains chemicals called tannins. Tannins can bind to many medications and decrease how much medicine the body absorbs. To avoid this interaction, avoid black tea one hour before and two hours after taking phenothiazine medications.Some phenothiazine medications include fluphenazine , chlorpromazine , haloperidol , prochlorperazine , thioridazine , and trifluoperazine .
You Could Prevent Oral Infection If You Drink Black Tea Every Day
There’s absolutely nothing pleasant about getting a sore throat. On top of the constant pain and inability to swallow without wincing, it can knock you out of your daily flow and usher you into your doctor’s office. So if you’re prone to sore throats, or just plain don’t ever want to deal with them, a daily cup or two of black tea can help ward them off, as noted by dental CEO Dr. Mike Golpa. “Black tea fights oral infections,” he explained to The List. “The same polyphenols that fight bad breath fight off the bacteria that can cause strep throat.”
If you’ve found yourself already laid out with a bad case of strep, you can help soothe it if you drink black tea, according to Diane McKay, an antioxidants researcher at Tufts University. “For colds and sore throat, a warm cup of any kind of tea will likely help soothe a sore throat immediately,” she revealed in an interview with the Los Angeles Times. “Teas made from Camellia sinensis, i.e., black, green and oolong, have antioxidant and anti-inflammatory properties that may help alleviate symptoms.”
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May Increase Energy And Focus
Black tea is considered one of the most caffeinated teas. It can give you an extra boost of energy in the morning to start your day or power you through an afternoon slump. Black tea also contains an amino acid known as L-theanine. This amino acid helps to deliver caffeine more smoothly. That means you won’t have the classic spikes and drops associated with coffee consumption.
A scientific review published in Nutrition Reviews examined the use of black tea in increasing energy levels. Researchers discovered that the combination of L-theanine and caffeine in black tea enables higher focus and a better ability to avoid distraction. Study participants found that energy and alertness lasted longer and was smoother than that provided by caffeine .
A second study published in Appetite investigated the effect of black tea on attention. Researchers conducted two randomized, double blind, placebo-controlled studies. Participants consumed black tea made from tea bags or a placebo created from colorings and flavorings. The participants who consumed black tea performed better on tests analyzing the ability to switch between tasks. They also demonstrated higher levels of auditory and visual attention when compared with the placebo .
Our English Breakfast Black tea is a classic favorite! Blend it with milk, lemon, and a sprig of mint to start your day.
Chamomile Tea: Sleep Enabler
Though herbal teas do not come from the traditional tea plant, they still have some health benefits, says Brill of soothing herbal teas like linden or chamomile. These teas help with a less-direct, but still crucially important, benefit for cardiac wellness: sleep. One of the things many of my patients have issues with is getting enough sleep, says Steinbaum. Sleep is such an important part of restorative health for everyone. I tell people to get into the habit of having a nighttime routine to wind down, and include a cup of warm chamomile tea right before bed.
Patients with a coronary artery stent, or who are taking aspirin or Coumadin blood thinners, should consult their doctor before drinking chamomile tea, because it may increase risk for internal bleeding.
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Your Risk Of Stroke May Drop If You Drink Black Tea Every Day
While heart disease may be the no. 1 cause of death worldwide, according to the World Health Organization, stroke is the no. 2 cause even though up to 80 percent of them are preventable, according to the CDC. So if you eat a healthy diet, get regular exercise, keep your blood pressure low, and avoid smoking, you have a good chance of reducing your risk of stroke.
That’s not the only thing you can do to reduce your risk of stroke, either. According to a study in the Annals of Epidemiology, if you drink four or more cups of black tea every day, your risk of stroke decreases by 32 percent, which is a significant statistic! On top of that, the study was huge it followed 74,961 people for over ten years so it wasn’t just some one-off coincidence. So why not drink black tea every day?