Does Ginger Tea Help With Headaches

Read About Uses Of Ginger For Headache

Here are 2 Ways to Use Ginger For Headache

11.12.2020

More famously seen in a cup of kadak chai or as a tadka in dals ginger is a common spice in all Indian households, and you might be familiar with its intense flavour.

Ginger is an extremely important spice in Ayurveda, which finds its deep roots in ancient India. The way of consuming ginger varies as you move from one part of the country to the other.

The reason why Ayurveda touts this spice in its vast list is because of its multiple health benefits.

Although the effectiveness of fresh ginger is unparalleled, even in its dry or powdered form, ginger is nothing to scoff at. Choosing organic ginger is a better choice in general. The lack of pesticides and chemicals make the ginger taste better, and it also helps in sustaining the environment for future generations.

Shops are now stocked with organic brands of ginger powder that are as useful as fresh ginger.

But you might question if consuming ginger can help with headaches and pains. The answer to that is yes! Ginger for headaches is a usual remedy to stave off the unending pain that headaches cause.

The ginger root is full of essential oils that target those muscles and areas that are impacted by headaches. By soothing these organs, ginger for headache is manageable. Dry ginger is an easily available ingredient that doesnt need much preparation to be used.

Does Ginger Help With Migraine Or Headaches

Using ginger for migraine treatment first showed up on our radar in 2016 during the first annual Migraine World Summit. Dr. Michael Greger told us about a double-blinded randomized clinical study where ginger and sumatriptan were tested side by side. We were more than surprised to learn that ginger for migraine was found to be as effective as the powerful migraine medication.

The study took 100 patients and divided them into two groups. They were randomly assigned to receive either a 250mg capsule of powdered ginger rhizome or a 50mg tablet of sumatriptan. The patients were evaluated over the course of a month to measure how they responded to the medication they were given during five subsequent migraine attacks. After two hours, each medication had significantly reduced headache severity. The efficacy of the ginger powder was similar to that of the sumatriptan tablet, however, it had less side effects. The patients willingness to continue treatment didnt differ between the two medications.

Can Herbal Tea Cause Headaches

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 34 cups of tea daily without adverse effects, but some may experience side effects at lower doses.

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Using Ginger Tea For Headache

Our Facebook community supports the use of ginger tea. Many drink this daily and some only at the first sign of an attack. There are many dried ginger teas on the market. Our best tea for migraine article has other options to include in your daily regimen.

Fresh ginger can also be used to make a spicy ginger tea. Use one inch of ginger root per 8-10 ounces of water. Bring to a simmer in a saucepan and simmer for 5 minutes. Strain through a fine mesh sieve and add your sweetener of choice, if you like. You can also add lemon after straining or add a cinnamon stick to the saucepan with the ginger while simmering.

What Is The Truth About Caffeinated Teas For Headaches

For some people, green tea and other caffeinated teas provide amazing relief for migraines. Green tea contains powerful phytochemicals called catechins with significant health benefits. It also has a balanced amount of caffeine .

However, in other people, caffeine actually provokes headaches. Its a common trigger for migraines and it can also cause withdrawal headaches. If youre not sure in your case, keep track of what you eat or drink right before migraines appear. If caffeine seems to be the culprit, steer clear of green tea. Knowing what tea is good for headaches for you personally can help you experience the most relief.

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What The Research Says

Several clinical studies have tested the effects of ginger in people with migraine. A 2018 study found that taking a 400-mg ginger extract supplement with ketoprofen a nonsteroidal anti-inflammatory drug decreased migraine symptoms better than taking ketoprofen alone. Martins LB, et al. . Double-blind placebo-controlled randomized clinical trial of ginger addition in migraine acute treatment. DOI:10.1177/0333102418776016

A 2014 study found that 250 mg of a ginger powder supplement decreased migraine symptoms about as well as the prescription drug sumatriptan. Maghbooli M, et al. . Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. DOI: 10.1002/ptr.4996

Other research shows that placing a gel containing ginger and the herb feverfew under the tongue when a migraine first starts can reduce symptom strength and duration. Cady RK, et al. . A double-blind placebo-controlled pilot study of sublingual feverfew and ginger in the treatment of migraine. DOI: 10.1111/j.1526-4610.2011.01910.x

Ginger comes in many forms, including:

• capsules
• beverages
• lozenges

So far, only ginger capsules and a gel have been studied and shown to be helpful for people with migraine. Other forms havent been studied but may be worth trying.

Read on to learn about the different ways ginger can be used to relieve headache symptoms.

Although its not common, some people who take ginger supplements can have mild side effects, including:

• heartburn

The 6 Best Teas For Treating Migraines

Migraines are a type of headache that can cause severe pain and symptoms including nausea, sensitivity to light and sound, and dizziness. Millions of Americans suffer from chronic migraines, making it one of the most commonly experienced ailments.

If you’ve ever had a migraine headache, you know how difficult it can be. The pounding headache. The searing pain from bright lights. Luckily, there are several different types of tea for migraines that can help ease symptoms. Read on to find out which teas you can drink to help soothe migraine pains. Want to treat a migraine by drinking tea? Check out our collection of the best tea for migraines right here.

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Ginger As A Preventive

Another study by Mustafa et al reported the success of a patient who had supplemented daily with ginger. This study referenced a woman whod had migraine for 16 years, which was very close to my 18 years of chronic, intractable migraine. This interested me because while the other studies were all conducted using people with episodic migraine, I was chronic and looking for ways to make a difference. Supplementing daily with ginger brought her significant relief. This approach seemed like it was worth trying.

I started taking one 500mg ginger extract capsule daily along with my regular medications and supplements. I also continued to take two additional capsules at the first sign of migraine symptoms. By the end of the first month, I noticed the severity and duration of my attacks had definitely diminished. My daily symptoms of being off balance and dizzy had lessened. The violent dropping sensations I frequently felt now occurred maybe twice a month. It felt like ginger was giving me a subtle edge over my daily chronic migraine symptoms.

**It should be noted that ginger is a natural blood thinner and can reduce blood pressure as well. Consult your physician before adding ginger or any other supplement to your routine.

Almond Milk And Cashew Milk Can Help With Migraines

Almonds and cashews are high in magnesium, a nutrient that can protect against migraines. According to the American Migraine Foundation, magnesium can reduce the brain signaling that produces migraine auras and reduce or block the chemicals that transmit pain in the brain. Boost your intake of magnesium by drinking almond milk or cashew milk straight or adding one or both of them to your favorite smoothie recipes.

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What Is Ginger And Cinnamon Tea Good For

Cinnamon and gingers bold flavors are often used to spice up golden lattes and thyroid-boosting smoothies. However, they also work well together to fight off inflammation and migraine pain.

A study published in the journal Cephalalgia looked at the positive effects at taking 400mg. of ginger extract in participants who experienced one to six migraine attacks per month. An hour after taking the extract, participants began to feel less pain. Researchers credited this result to the compounds in ginger, such as gingerols and shogaols, reducing inflammatory markers that cause pain.

Cinnamon also demonstrates a similar benefit, as a study published inPhytotherapy Research showed. Researchers tested out how well cinnamon capsules work to relieve migraines, noting that having higher levels of molecules called interleukin-6 , calcitonin-gene-related peptide , and nitric oxide can trigger inflammation and migraine flare-ups. After taking three 600mg. cinnamon supplements every day, participants had lower levels of IL-6 and NO, while CGRP levels stayed the same. This resulted in participants having less frequent and painful migraines after two months.

While these spices are must-have staples in your diet, and most of us cook with them frequently, enjoying them in tea is a much more calming way to get migraine relief.

Ginger Tea: For My Excruciating Headache

âI think I need a cup of Ginger tea, the world keeps burnin, Oh what a day, what a day what a day.â

Adapted From Erykah Baduâs song âOn and Onâ

Note: I playfully slipped in the word ginger, just for this post

ARGGH! I woke up with a splitting headache. The pounding was unbearable. I swear my head was in an ever tightening viseâ¦..The illuminator backlight in my watch lit up the numbers in a soft green hue. It was only 5 a.m. I couldnât understand it. I donât really suffer from migraine headaches but here I was in excruciating pain.

The only thing else I could guess it was, was a gas pain or a âhungry headacheâ as some Trinis call it. But I wasnât hungry. hahaha! So what to do to get rid of this pain I thought. Paracetamol will take too long. I needed quick and instant relief. Thatâs when it occurred that there was some ginger root in the fridge.

• Save

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How To Use Ginger For Nausea

Overwhelmingly, ginger is most often recommended for nausea and vomiting as well as sea sickness. Several studies have also shown that ginger is safe and effective during pregnancy when so many are plagued by nausea and vomiting.

These trials suggest that although ginger might not be as potent as some treatments, its consumption for treating nausea or vomiting or both in early pregnancy has very few or no adverse side effects. And ginger showed to be as effective as dimenhydrinate in treating pregnancy related nausea and vomiting with less side effects. Ginger also showed to be effective for reducing pain from dysmenorrhea .

Nausea and vomiting with migraine attacks is, unfortunately, common. Our article on migraine nausea relief is full of helpful tips to manage this migraine symptom.

Setting A Healthy Nighttime Routine

A healthy nighttime routine may help reduce risk factors such as stress. Some tips for improving sleep hygiene include:

• avoiding blue light before bed, such as lights from computers, cell phones, or televisions
• doing relaxing activities such as gentle stretches, self-massage, or breathing exercises
• taking a warm bath or shower
• sleeping 7-9 hours each night

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How To Use Ginger For Migraine Relief

The good news: ginger for Migraine is inexpensive and safe. Talk to your doctor or healthcare provider before adding anything new – even ginger – especially if you are pregnant.

If you want to give this natural and complementary treatment a try here, are some of the best ways to use ginger for Migraine relief:

The Link Between Caffeine And Headaches

One side effect of too much caffeine is headaches, but giving it up can also lead to headaches . Since everyone’s headaches are different, determining whether or not caffeine helps or hurts comes down to the individual.

“For some, not having caffeine causes a headache, so utilizing coffee or a caffeinated tea could be really helpful,” Hultin adds. Othersespecially those whose headaches are caused by dehydrationshould probably limit caffeine. Caffeine is a diuretic, which can be dehydrating, integrative gastroenterologist , previously told mbg.

In that case, drinking water, herbal teas, or another one of these immune-supporting drinks may be more helpful. If you are drinking tea with caffeine, also keep in mind the timing and how it might affect your sleep quality later on.

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Side Effects Of Ginger

Ginger has few side effects when it is taken in small doses, used on the skin, or cooked in food. Some people feel side effects, especially when taking large doses of ginger. These side effects include:1,2

• Stomach discomfort
• Heavier menstrual periods
• Skin irritation

These are not all the possible side effects of too much ginger. Talk with your doctor right away if you notice these signs and stop consuming ginger.

Ginger Lemon Herbal Tea

• 1-inch piece of ginger, peeled and sliced into rounds
• 1-2 slices of lemon
• 2 teaspoons of Lemon or Lemon Raspberry Natural Calm
• 2 cups of water

Directions:

Combine the water, ginger, and lemon slices in a small saucepan and bring to a boil over high heat. Once it has come to a boil, reduce to low heat and let it simmer for 10 minutes. Remove from the heat and allow it to cool slightly. Put the Natural Calm in a large mug and pour in the tea. Strain the pieces of ginger and lemon.

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Does Coke Or Pepsi Help With Headaches

Coke contains caffeine, which can reduce headache pain. But Coke is also high in sugar, which has negative health impacts. If you use caffeine to reduce headache pain, opt for a beverage with little or no sugar, such as coffee or tea. Be aware that small amounts of caffeine can help some headache sufferers and migraineurs, but too much caffeine is a possible migraine trigger.

You May Already Have Them In Your Pantry

Tea is the most popular beverage in the world after water, with an estimated 2.6 billion cups of tea consumed every day according toWorld Tea News. But, did you know that Drinking hot tea has been used as a health-boosting practice in cultures across the globe for centuries?

Astudy about tea and health has confirmed the health benefits of drinking tea. In general, tea drinkers were found to have lower rates of cancer and heart disease. But besides boosting overallhealth, different types of tea are particularly effective at easing headaches. No matter if the headache is caused by allergies or tension, tea can act as a helpful natural remedy.

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What Does Headache Pain Feel Like

Migraines are recurring headaches causing intense pain that can feel like throbbing or pulsing. They can also cause other symptoms, such as nausea, fatigue, changes in mood, sensitivity to light and sounds, and neck pain.

There are two main types of headaches:

• Tension headaches cause mild to moderate pain. Symptoms include dull aching pain and tightness surrounding the head, irritability, and difficulty concentrating. Triggers usually include stress, poor sleep, diet, and caffeine use.
• Migraine headache is more severe and can last for several hours to days. Symptoms of a migraine headache include throbbing pain, distorted vision, sensitivity to light, and nausea or vomiting. Triggers for migraines can be more complex and include hormonal factors, stress, eating patterns, and even weather. Some patients experience an aura before the onset of a migraine that signals the oncoming headache. Without an aura, it can be challenging for some people to predict a migraine.

Explore Simple Ways To Start Using Ginger For Migraine And Nausea Relief

You may be housing a powerful Migraine tool in your spice cabinet. Below we explore simple ways to start using ginger for Migraine relief, but first, let’s look at what research and the community have to say about this common herb.

Ginger has been used since ancient times as an herbal remedy to treat a number of ailments from nausea and vomiting to arthritis and muscular aches. It houses a pharmacy of its own.

The root has strong anti-inflammatory properties, settles the stomach, helps with nausea, and aids with digestion. Some who deal with Migraine attacks swear by ginger as a must-have addition to their pantry .

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Best Ginger Tea For Headaches

One of the best migraine tea blends from this company is called the Relaxed Mind tea. When your body releases cortisol into your system it constricts blood vessels and increases blood pressure to create a tense feeling in your head and body.

The 7 Best Teas For Energy And Alertness Tea Infographic Herbal Tea Blends Best Tea

Best Herbal Teas For Headaches And Migraines

Headaches every now and again are a normal part of life, but frequent or debilitating headaches and migraines can interfere with your ability to perform daily functions. Even an odd headache striking suddenly a few times per month is something I would rather avoid.

But what to do when inevitably you sometimes get that pounding pain in your head?

In this article, I will share my best tips for avoiding headaches and migraines in the first place. I will also introduce the best herbal teas and other natural ways of treating them.

Here is a summary of the best herbal teas for relieving headaches and migraines:

• Ginger Tea: According to research, ginger is effective especially for treating migraines.
• Peppermint Tea: Peppermint tea and oil are great for relieving tension headaches.
• Chamomile Tea: Has relaxing properties and may help with migraine headaches.
• Feverfew Tea: Contains anti-inflammatory agents that can help treat and prevent migraine and other types of headaches.
• Willow Bark Tea: Has pain-relieving effects that can help with all types of headaches.

Believe me, I get my fair share of headaches. Sometimes I wake up with one and I go to sleep with another.

Whatever the cause, I try to avoid medicinal drugs. Instead, I began researching to find the best herbal teas for headaches.

You have probably heard about these common herbs but maybe didnt know that they are good for getting rid of this nasty and annoying problem.

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