Coffee Consumption May Lower Blood Uric Acid Levels
Arthritis Care Research News Alerts. 2007 57:816-821.
High uric acid levels in the blood are a precursor of gout, the most common inflammatory arthritis in adult men. It is believed that coffee and tea consumption may affect uric acid levels but only one study has been conducted to date. A new large-scale study published in the June 2007 issue of Arthritis Care & Research examined the relationship between coffee, tea, caffeine intake, and uric acid levels and found that coffee consumption is associated with lower uric acid levels but that this appears to be due to components other than caffeine.
Coffee is one of the most widely consumed beverages in the world more than 50 percent of Americans drink it at the average rate of 2 cups per day. Because of this widespread consumption, its potential effects have important implications for public and individual health. Led by Hyon K. Choi, of the University of British Columbia in Vancouver, Canada, the current study was based on the U.S. Third National Health and Nutrition Examination Survey, conducted between 1988 and 1994. It included over 14,000 men and women at least 20 years old who consented to a medical exam in which blood and urine specimens were obtained. Coffee and tea consumption were determined based on responses to a food questionnaire that assessed intake over the previous month. Researchers estimated the amount of caffeine per cup of coffee or tea using data from the U.S. Department of Agriculture.
Why Is Diet Important When You Have Gout
Purine is a chemical that naturally occurs in your body. Its also found in some foods. When your body breaks down purine, uric acid is produced.
If theres excessive uric acid in your body, it could form crystals. Those crystals can cause pain and inflammation in your joints. This is the metabolic disorder called gout.
One way to maintain healthy uric acid levels in your body is by limiting or avoiding foods that are high in purines.
According to a 2016 study , the long-term goal is to keep uric acid levels to fewer than 6 mg/dL .
Keeping uric acid levels below the 6.8 mg/dL saturation point reduces chances of a gout attack by preventing formation of new crystals. It also encourages existing crystals to dissolve.
Why Is Coffee Good For Gout
There are a few possible reasons why coffee beans may help to protect against gout. One theory is that coffee helps to increase uric acid excretion. Uric acid is the waste product that is produced when the body breaks down purines. By increasing uric acid excretion, coffee may help to reduce the risk of gout.
Another theory is that coffee contains polyphenols, which are antioxidants that can help to reduce inflammation. Inflammation is a key component of gout attacks. By reducing inflammation, coffee may help to prevent or reduce the severity of gout attacks.
More research is needed to confirm these theories. However, if you have gout, drinking coffee may be worth a try!
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Green Tea Is High In Polyphenols
Polyphenols, according to the Arthritis Foundation, have potent anti-inflammatory properties. Green tea is an excellent source of epigallocatechin 3-gallate . This is a type of polyphenol with extremely potent antioxidant properties.
In a study conducted in 2017, they found that EGCG and EGC in green tea had inhibited cells present in patients with RA. When you have arthritis, you tend to have irregular metabolic functions but green tea might just help normalize that.
For healthy patients without RA, do you ever notice that your joints tend to hurt more than you lack sleep? Green tea can help with that since it is rich in L-theanine which promotes less stress, mood, and sleep.
The more well-rested you are, the better your joints will feel. If you drink more than three cups a day, you might even reduce your risk of developing rheumatoid arthritis.
Why Coffee Might Be Beneficial
There are a few reasons why coffee may provide a protective effect against the buildup of uric acid. To understand why, we first need to understand how certain medications for gout work.
There are two types of gout medication that your doctor may prescribe: xanthine oxidase inhibitors and uricosurics.
Xanthine oxidase inhibitors function by inhibiting the activity of xanthine oxidase. Xanthine oxidase is an enzyme that helps the body metabolize purines. Since purines are a source of uric acid, inhibiting this enzyme can help to keep uric acid levels low.
Caffeine is considered to be a methyl xanthine . Therefore, it can also compete with and potentially block the action of xanthine oxidase.
Uricosurics function by helping the kidneys rid the body of uric acid. Although caffeine isnt necessarily considered a uricosuric, it may function in a similar manner.
Theres a lack of research that suggests coffee may contribute to raising your risk of gout. However, some researchers believe that theres insufficient evidence in favor of drinking coffee to reduce gout risk.
In one , 11 studies were investigated for their results on coffee intake and serum uric acid levels. The researchers found that while there was evidence to suggest coffee intake reduces gout risk, the results were not statistically significant enough to matter.
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Coffee And Gout Prevention
A 2007 study investigated the potential link between coffee intake and gout risk among nearly 46,000 men. The authors found that men who drank four to five cups of coffee a day had a 40 percent lower relative risk of gout compared to men who werent coffee drinkers. Decaf coffee also modestly lowered gout risk, but tea didnt have any effect, suggesting that something other than caffeine is responsible for the effect on gout.
There is a theory that a component of coffee, chlorogenic acid, an antioxidant, may actually be the reason that coffee is associated with a lower incidence of gout, explains Elinor Mody, MD, director of the Womens Orthopedic and Joint Disease Program at Brigham and Womens Hospital in Boston.
Chlorogenic acid and other antioxidants help reduce blood levels of the hormone, insulin. Levels of insulin and uric acid are closely related. When insulin levels are low, uric acid tends to be lower, too. To illustrate the connection, another 2007 study by the same authors found that people who drank several cups of coffee a day had lower uric acid levels.
Caffeine And Gout Risk
Studies show that caffeine may protect you from gout because caffeine is similar in chemical structure to a common gout medication. But other research shows that increasing your caffeine intake can actually trigger gout pain in fact, one study found that suddenly doubling your caffeine intake could increase the risk of gout symptoms by up to 80 percent. So if you are a coffee or tea drinker, caffeine could be helping protect you just remember that a sudden binge could bring on a gout attack.
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Green Tea Does It Actually Help
Green tea has been used for lots of issues for thousands of years in China. The local culture sees it as a very potential beverage. Not only does it remove toxins from the body, but it can also fight certain types of cancer and rush the healing process. Its leaves do not go through oxidation, which is definitely a plus. It maintains all of its properties and becomes more efficient than other super foods.
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If you bother to search for its benefits, you will realize it helps against pretty much everything. There are also a few associations with gout. Sure, it would not help overnight, but I thought a longterm approach would help me out eventually. So, do gout and green tea go hand in hand?
Does Tea Cause Gout Flare Ups
Black tea will, while other ones wont. Here I must explain that black tea is rich in purines, which have been associated with the gout causes and symptoms. Once again, the best thing you can do is to avoid black tea in general.
Purines are also common in beer, and you should know that this beverage should be avoided as well. On the other hand, they are found in some fruits and vegetables, but due to low levels, they are harmless. It simply means that you are free to consume fruits and vegetables and there wont be any complications with gout.
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The next time you are planning to have a cup of tea, make sure it isnt black tea. I will also add that all sufferers from gout must avoid food rich in purines. If they are consumed in higher amounts, the symptoms may get worse and you will start suffering even more! Always check for the label at the back of a product or use the internet to discover the levels of purines in that, particular food. If the value is high, avoid it completely.
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Coffee For Gout: Is It Good Or Bad
Coffee is one of the most popular drinks in the world. It is enjoyed by people of all ages and backgrounds. But is coffee good for gout? This is a question that many people are asking, as gout is a condition that can cause a great deal of pain and discomfort.
In this article, we will explore the possible benefits and risks of drinking coffee if you have gout.
Treating A Gout Attack
Treating an attack of gout doesnt lower your urate levels or stop future attacks. The treatment helps you to manage your symptoms when an attack happens.
Themostcommon drugtreatments for attacks of gout are:
Some people will be better suited to NSAIDS, while for others NSAIDs cannot be used. But your preference is also taken into consideration.Many people with gout quickly learn what works best for them.
In cases where one drug doesnt seem to be working on its own, your doctor might suggest a combination of NSAIDs with either colchicine or steroids.
Non-steroidal anti-inflammatory drugs
Attacks of gout are often treatedwith NSAID tablets, which can help with pain andreduce some of your inflammation. Naproxen, diclofenac,and etoricoxibare three NSAIDs you could be given.
If youve been prescribed NSAIDs to treat an attack, you should start taking them as soon as you notice signs of one coming on.Your doctor may let you keep a supply soyou can start taking them at the first signsof an attack.
The earlier you start treatment, the better.
NSAIDs arent suitable for everyone, so talk to your doctor about them first if you have any other conditions. They can also interact with other drugs, so make sure you talk to a doctor before starting on any new medication.
Colchicineisnt apainkiller.Butcan be very effective at reducing theinflammation caused by urate crystals.
You should avoid taking colchicine if you have chronic kidney disease.
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Worst Foods & Beverages For Gout
- At the top of the list of what to avoid is booze. Beer and liquor readily convert to uric acid and they slow down its elimination. Studies have shown mixed results about whether wine is OK in moderation.
- Drinking sugary beverages, such as sodas sweetened with high fructose corn syrup, fruit juices or other sugar-containing drinks, is associated with gout. Notable exception: cherries, especially tart cherries, may be beneficial for gout.
- Go light on red meats, particularly organ meats like liver, tongue and sweetbreads, which are all high in purines. Also avoid or minimize the amount of bacon, venison and veal you eat.
- Maybe surprising: Turkey and goose are very high in purines. Chicken and duck are better bets.
- Some seafoods also are high in purines, including anchovies, sardines, mussels, scallops, crabs, lobsters, oysters and shrimp.
- Some vegetables are on the watch list, too: Consider cutting back on mushrooms, asparagus and spinach but veggies of any kind are much less likely to trigger a gout flare than alcohol or organ meats.
Kidney Stones How Are They Caused
Kidney stones are formed when a very high content of calcium or other minerals get accumulated in the urinary tract and get clumped together, leading to painful stones. Symptoms include blood in urine, nausea, vomiting, fever and swelling in the kidneys. The most common kidney stone is made up of calcium oxalate.
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What Is The Best Thing To Drink If You Have Gout
Are you trying to alleviate your gout symptoms naturally? A slight adjustment of your diet chart can give you significant results. Most gout patients are conscious of the foods they eat to prevent complications. However, it is also essential to focus on drinks that they consume every day. Thus, what is the best thing to drink if you have gout?
Gout can result from the high uric acid level in your blood. The uric acid buildups can create needle-like crystals in your joints and soft tissues. The breakdown of purines can cause the production of uric acid. Although purines are naturally occurring chemicals in our body, we take them through our beverages and foods. That is why you must choose drinks containing low purines.
How To Drink Green Tea For Gout
Get organic green tea. Steep it for about fiveminutes you can also store it in the fridge if you want a cold beverage. Adda slice of lime and you got yourself a nice brew against out. Green tea is richin caffeine, so I do not recommend it before going to sleep.
Bottom line, gout and green tea do have some connections. Green tea can and will help against gout, but like I said before, you need a daily treatment and patience. It will take weeks, but it is totally worth it. Give it a try and let me know what you think in the comments section.
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Topical Cold Or Hot Application
Once a gout attack hits, try applying ice or heat to the affected area to reduce the pain.
Cold has been shown in studies to reduce swelling and inflammation associated with gout, while heat can reduce pain by bringing more blood to the affected area.
Alternate with an ice pack and hot compress throughout the day as needed.
Just make sure to cover the cold and hot compresses so they dont directly touch your skin.
May Hinders Minerals Absorption
When consumed in moderation, the laxative properties of the Ceylon tea improve bowel movement and provides relief from constipation and other digestive issues like abdominal pain, gas, bloating and flatulence, etc.
However, it contains caffeine. Excess of which could interfere with our bodys ability to absorb and retain essential minerals.
To add insult to the injury, the diuretic properties of caffeine even flush out the essential minerals like zinc calcium and magnesium, etc from our body.
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Apple Cider Vinegar Or Lemon Juice
Lemons are full of health and medicinal value. Recent studies show that lemon juice helps reduce uric acid levels in mice, but there isnt strong research yet for humans.
Apple cider vinegar has a long anecdotal history for treating gout although there are no current studies to back it up. It is however beneficial for overall health.
Does Caffeine Make Gout Worse
Well, there may be some good news for gout sufferers. Several studies suggest that caffeine, in and of itself, may not be linked to a higher risk of either incident gout or recurring gout.
In fact, at least one study, published in 2007, found quite the opposite: an inverse association between long-term coffee consumption and serum uric acid. In other words, the study found that blood uric acid levels decreased with increased coffee intake.
And remember, gout is caused by higher-than-normal uric acid levels in the bloodstream so this, and similar studies, suggest that coffee may actually reduce the risk of gout , not increase it.
However, the study couldnt find an association with tea or with total caffeine consumption . But it did find an association with coffee.
So it seems that other components in coffee may be responsible for lowering uric acid, not the caffeine. Exactly what or how this works is unknown, although there are some theories.
For example, coffee contains chlorogenic acid, a polyphenol that studies show may help improve insulin sensitivity and reduce glucose levels. This is interesting in our context because a study has linked improved insulin sensitivity to increased uric acid excretion which, of course, can then lead to a reduction in blood uric acid and a lower gout risk.
Also, other studies suggest that chlorogenic acid helps to inhibit iron absorption in the body which, since iron overload is a risk factor for gout, reduces the risk of gout.
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Black Tea Contains Purine
A study published in the “Journal of Agricultural and Food Chemistry” in 2004 identified alkaloids called purines in black tea. Purines have been associated with an increased risk of gout, according to a study published in the “The New England Journal of Medicine” in 2004. Over 12 years, scientists monitored the diet of 47,150 participants and surveyed their risk of gout every four years. By the end of the study, they found that meat and seafood put the participants at the highest risk for gout. Meat and some vegetables are high in purines, but the study found that moderate consumption of vegetables with purines did not increase gout risk. To reduce your risk of gout or gout attacks, the University of Maryland Medical Center advises limiting your intake of foods that contain purine.