Stay Faaaar Away From Sugar
Youre a monster, Mr. Grinch Your hearts an empty hole Your brain is full of spiders Youve got garlic in your soul, Mr. Grinch I wouldnt touch you with a thirty-nine-and-a-half foot pole
In this excerpt from How the Grinch Stole Christmas, Dr. Seuss couldve been describing how I feel about sugar. Except for the garlic part, cause garlics amazing, yall. But honest and true, everyone and their mom needs to stay as far away from sugar as possible, since any amount of sugar will lower your immune system. And if you have allergies, you need your immune system as strong as possible. Not that you dont need a strong immune system otherwise You know what I mean.
That being said, I dont mean stay away from sweeteners. Dates, raisins, apples, bananas, stevia, local honey these are all fine for you. In fact, honey is a good thing to add in to that hot cup of herbal tea youre gonna brew at the end of this post. Its full of vitamins and minerals, has large amounts of good-for-you bacteria and is anti-fungal, and probiotic.
If youre looking for a good bunch of treats that are free of refined sugar, here are a few of my favorites
Herbal Tea With Honey
Herbal teas can be made out of dried fruits, spices, or herbs. Herbal teas are naturally decaffeinated, so they wont dehydrate you. They often carry a sweet flavor and soothing scent. They taste especially good with a natural sweetener, like honey. Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. Keep in mind that chamomile tea is not recommended if youre pregnant.
Honey can help suppress a cough when you have the common cold. In fact, honey is now recommended as a cough suppressant treatment for children over the age of 1. Goldman R, et al. . Treating cough and cold: Guidance for caregivers of children and youth. DOI: ncbi.nlm.nih.gov/pubmed/23115499 This is due to a small study that showed honey was superior to a placebo for children with acute upper respiratory infections. Paul IM, et al. . Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. DOI:
Traditional Medicinals: Organic Breathe Easy Tea
Traditional Medicinals has proved itself so worthy, it has taken two spots on our list! Specifically designed to address respiration issues, Breathe Easy tea works to open up your passages and soothe the inflammation not just for sinus infections, but for more serious conditions like asthma.
We do not endorse replacing all your medication with tea if you have severe asthma, but many fans of Breathe Easy tea who have asthma say it opens up the chest and face and helps calm their symptoms. If you have a common cold and sinus drainage, you may experience similar effects!
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Is Green Tea Good For Sinus
Getting cold often with regular sneezing? It might be due to seasonal change or some kind of allergy totally fine, everybody gets this issue. Or your immune system might be week or you might be allergic to pollutant air around.
But what if this condition continues? And even it gets worsen? Then this is a very clear sign that you are suffering from sinus infection.
Millions of people globally suffer from sinus infection now a day. In this pollution full environment and with the evolving new diseases and infections it has become very difficult to protect oneself from infections.
You know something, if not taken care in the beginning only this condition get worse then may take a very long period of time to heal totally. But if we follow the saying Precaution is better than cure that will good thought for your health.
How Tea Tree Oil Treats Sinus Infection
- Tea tree oil contains terpinen 4 ol which exhibits antimicrobial properties that deal with sinus invaders.
- It has excellent antiviral, antibacterial and antifungal properties that fight against the virus, bacteria or fungus causing sinus infection or respiratory infections.
- It has an anti-inflammatory property that reduces pain, swelling, and inflammation of your sinuses.
- It effectively treats cold, sinus pressure, chest congestion, headache and other symptoms of sinusitis.
- It calms down your respiratory problems and makes you breathe normally. It loosens the phlegm in the sinuses and thus helps to drain it out easily.
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Steam With Or Without Herbs
A hot shower full of steam is a godsend when youre dealing with nasal congestion, but you can sneak in a little relief in a much smaller area by using a bowl of boiling water tented with a towel over your head.
Take a large bowl and add fresh or dried herbs such as eucalyptus, rosemary, peppermint or New England Aster.
Use a few drops of high quality essential oils if you prefer, or you can skip herbs altogether, but in my experience they do help.
Pour in boiling hot water. Lean over bowl and inhale the steam as best you can, tenting your head with a towel to trap the vapors. You can also use a personal steamer like this one.
What Are The Causes Of Chronic Sinusitis
Most cases of chronic sinusitis develop following an acute sinusitis infection. The following are causes of acute sinusitis that may progress into a chronic sinusitis:
Respiratory Tract Infections
Infections in your respiratory tract most commonly, colds can inflame and thicken your sinus membranes, block mucus drainage and create conditions ripe for growth of bacteria. These infections can be viral, bacterial or fungal in nature.
According to studies the exacerbation of chronic sinusitis is often polymicrobial, with anaerobic bacteria predominating. However, aerobic bacteria that are usually associated with acute sinusitis may emerge .
Nasal Polyps
These tissue growths may block the nasal passages or sinuses.
Allergic triggers include fungal infection of the sinuses.
Deviated Nasal Septum
A crooked septum the wall between the nostrils may restrict or block sinus passages.
A fractured or broken facial bone may cause obstruction of the sinus passages.
Other Medical Conditions
The complications of cystic fibrosis, gastroesophageal reflux, or HIV and other immune system-related diseases may result in nasal blockage.
Allergies Such As Hay Fever
Inflammation that occurs with allergies may block your sinuses.
Immune System Cells
With certain health conditions, immune cells called eosinophils can cause sinus inflammation.
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The Best Teas For Respiratory Problems
Herbal teas can help you cure a bad cold or bring relief to a bad case of allergies, but they may also build your defenses and prevent the disease itself. Lets take a quick look at the best known teas for colds, flus and other respiratory problems.
Having any of these herbal teas in your pantry increases your chances of fighting and preventing many respiratory problems and make your body stronger and able to tackle disease better.
Herbal Remedies For Sinus Congestion
Stinging Nettle
Stinging Nettle is one of the very famous herbal remedies used for curing Sinus Congestion. This herb contains a component known as quercetin, which helps in reducing in inflammation of the nasal passage caused due to sinus. Stinging Nettle is also rich in anti-histamines which help in clearing the congestion of the nasal passage and chest, thereby providing relief from symptoms of sinus congestion.
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This herb also contains Vitamins C, which is very useful in providing relief against sinus problem and boosts the overall immunity of the body. Stinging Nettle can be easily brewed into a herbal tea and consumed for instant effect.
Yerba Mansa
Yerba Mansa is another very powerful and time tested herbal remedy used for treating patients of sinus congestion. Yerba Mansa is famous for its property to dry the nasal passage and is especially very effective in cases of sinus infection where there is copious mucous discharge.
This herb also helps in reducing the inflammation of the mucous membrane of the nasal passage and its astringent properties help in providing relief against the sinus problem. Yerba Mansa is a very good tonic for the mucous membranes and can be used in form of nasal sprays to get relief from symptoms of sinus congestion.
Goldenseal
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Hot Tea Herbal Or Regular
Hot tea with lemon and honey has been a congestion fighting favorite of mine for years. Momma always stocked Lipton tea bags, but now I use bulk teas or herbal tea blends, such as tulsi .
Lemon provides extra vitamin C, and honey is naturally antibacterial, so do include them in your brew.
The best teas for congestion include herbal teas such as mullein, sage, ginger, peppermint, chamomile, eucalyptus, wild thyme and blackberry.
To make an herbal tea, cover 2 teaspoons dried leaves or 1/4 cup fresh leaves with 1 cup boiling water, steep for five to ten minutes, then strain and enjoy.
For ginger root, use about a 1/2 inch piece of fresh root, or 1/2 tsp-1 tsp of dried root bits.
I like to steep in a tea pot or cover my tea mug to keep the vapors from escaping.
If you have a really stubborn cough or cold, check out the recipes for Cough-Be-Gone and Sore Throat Syrup and Cold and Flu Tea.
But Is Tea For Allergy Relief Just A Placebo Effect
Sometimes a participant in a clinical trial receives an ineffective medication still sees improvement. This is called the placebo effect. It happens because they believe the fake medication has had a positive effect on their health condition.
Its possible to experience this same effect when drinking tea for allergies. You might attribute allergy relief to your fave tea since a hot cup of tea is irresistibly soothing and relaxing AF.
But thats still a pretty good reason to drink up in our book.
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Ideal Foods To Help With Sinusitis Along With Tea
Include more of liquid food in your diet to treat sinus. Cleanse your body internally. Vitamins, minerals, and electrolytes are easy to absorb from liquid food, and a high amount of energy is not required to carry out the process of digestion. The body can concentrate fully on recovering itself, and the energy is utilized in replenishing the body.
Top Foods That Will Protect And Maintain Your Eyesight
- Stay hydrated always and drink a lot of water and other fluids.
- Broths made from the bones of pastured chicken/mutton must be ingested. The bones contain high amounts of essential amino acids like proline and glycine, known to stop bacterial and viral inflammation.
- You can make a concoction of lemon, ginger, and honey. Lemons are rich in vitamin C that helps in treating sinus infections, gingers have anti-inflammatory and anti-oxidative properties, and honey retains the warmth of the body.
- Have vegetables with a low glycemic index because those are easily digestible. Have more of green leafy vegetables.
Remember that eating healthy foods will help you to reduce the sinus infection to a great extent.
Herbal Remedies For Allergic Rhinitis
We get a lot of questions from patients inquiring about ideas of natural solutions for treating their allergy symptoms. We are devoting this blog to explaining two common types of allergies we most often see at our office in Arizona and share some natural herbal which may help.
Please keep in mind, that we are not giving medical advice in this blog. We cannot properly treat your unique condition or allergy without seeing you or conducting one of our comprehensive allergy tests. We suggest you talk to your doctor.
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Easy Treatments For Sinus Headaches
As the weather changes, our sinuses can get irritated and inflamed, leading to painful sinus headaches. While a cure for sinus headaches might not ever be a reality, there are some simple measures you can take and popular treatments for sinus headaches that actually help.
If sinus headaches are dampening your day and keeping you up at night, try these sinus headache prevention and treatment tips:
1. Stay hydrated. The sinuses are spaces located above, below and between your eyes. When youre dehydrated, they can dry up and prevent drainage, which leads to a sinus inflammation and a headache. Drinking plenty of fluids throughout the day can prevent and treat sinus headaches, so keep that water bottle filled up!
2. Eat spicy foods. Ever notice that your nose will start to run when you eat spicy foods? That might be embarrassing if youre dining out, but its great for relieving your sinuses.
3. Enjoy a hot bowl of soup. When soup is steaming hot, it can loosen up your blocked sinuses and bring you some relief. Extra sinus relief points if the soup is spicy, too!
4. Use a hot/cold compress. Alternate pressing a hot and cold towel on your lower forehead and cheekbones. The contrasting temperatures can help move mucus through your sinuses.
5. Drink ginger tea. Ginger tea helps you hydrate and steam out the sinuses, but it also contains anti-inflammatory gingerol, which reduces inflammation in your mucus membranes.
Apply A Warm Compress
If you have sinus tenderness as a result of your sinus infection, using a warm compress placed directly on the sinuses can help, Dr. Elsing-Stevens says.
A warm compress can be as simple as heating a rag or dish towel with warm water and placing it over your sinuses. Alternatively, you can purchase a hot compress product that can be heated.
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When To See A Doctor For Sinus Pain
If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.
If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.
Turmeric For Sinus: Powerful Home Remedies For Sinus Relief
Turmeric for sinus infections is a natural home remedy that has been practiced for centuries.
Turmeric is an amazing spice that not only adds aroma and color to food, it is also known for its wondrous medicinal properties.
With its anti-bacterial and anti-inflammatory powers, turmeric has proven to be useful in treating many health conditions.
Read on to learn how turmeric works to relieve sinus symptoms. Also learn how you can use turmeric to treat nasal congestion, as well as, the right dosage of turmeric for sinus relief.
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Best Herbs To Support Sinus Health So You Can Keep Breathing Easy*
Gaia Herbs January 8, 2021
Your sinuses are the first line of defense between your lungs and the rest of your respiratory system. Too often, they can become inflamed and clogged during seasonal challenges and exposure to environmental pollutants. Herbs can help support overall sinus health.*Herbs can provide your body with support to help it keep functioning properly and maintaining a healthy respiratory system.*In this article, we discuss the best herbs for sinus health so you can keep breathing easy.*
Turmeric And Ginger For Sinus
You can use turmeric in conjunction with ginger for nasal congestion. For this, you should procure pure turmeric and ginger root. You can then brew some pieces of spicy ginger and turmeric in hot tea.
The marvelous combination of ginger and turmeric can assist in loosening mucus from the blocked nasal cavities.
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The Effect Of Blocked Sinuses
One of the major effects of blocked sinuses is sinus headaches. Such headaches are typically constant and throbbing. The headache is the result of constant pressure that is applied across the entire head due to inflamed sinuses.
Sinus headaches can also cause pain in ears, nose, eyes, cheeks, teeth, as well as forehead. Sinus infection can cause discomfort to the natives and affect the quality of life .
Fortunately, some home remedies can provide instant relief from sinusitis. But before jumping into that, lets find out how you can diagnose sinus infection.
Summary: Blocked sinuses primarily cause severe headaches which is because of the constant pressure on the head because of inflamed sinuses.
About The Parts System:
Parts are simply any unit of measurement you choose. If you want to make a small amount of herbal tea, then use a small part, like a teaspoon or tablespoon. If you want to make plenty to have ready to go, use a larger part, like 1/4 cup. I even know some herbalists who sell their teas who use cup or pint measures!
This is a folk herbalist system, and its the way I love to blend and formulate my teas.
You might be interested in How to Formulate Your Own Herbal Tea.
Hey! If you are interested in learning more about blending your very own tea formulations for health and pleasure, you have to check out my eBook! It includes many of my most popular tea blends to get you started, too! Another option for empowering your familys health is my course, The Confident Family Herbalist!
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What About Cayenne Pepper
If you’ve ever eaten spicy food, you know that it can sometimes make your nose run. That’s likely the reason some people believe eating or even snorting cayenne pepper can help with a sinus infection.
Similarly, others focus on capsaicin, the active ingredient in hot peppers that makes them spicy, believing that a capsaicin nasal spray may clear out congestion.
However, there’s no peer-reviewed research to prove that either cayenne or capsaicin are an effective remedy for sinus infections. And while these foods are generally safe, they could have side effects if you take too much. Eating too much cayenne, for example, can irritate your mouth and stomach, and in very large doses it could lead to vomiting or diarrhea.