Good Source Of Nutrients And Antioxidants
The leaves of red raspberries are high in vitamins and minerals.
They include B vitamins, vitamin C, and a variety of minerals
such as potassium, magnesium, zinc, phosphorus, and iron.
Their greatest significant contribution, however, may be
their antioxidant capabilities. Polyphenols, such as tannins
and flavonoids found in red raspberry leaves, function as antioxidants
in the body and can help protect cells from harm.
Furthermore, the leaves contain trace quantities of ellagic acids
which have been found to neutralize carcinogens and even lead
to cancer cell self-destruction. While further study on the cancer-fighting
properties of red raspberry leaves is needed, preliminary findings
seem promising. In any event, the nutritional profile of the leaves
makes red raspberry leaf tea a healthy choice.
Next benefit you may get
Raspberry Leaf Tea In Pregnancy
If youre pregnant or have been, youve probably heard of Raspberry leaf tea for pregnancy and labour. But why take it? When is the right time during pregnancy to take raspberry leaf tea? Are capsules better? There are so many misconceptions about the whys and wherefores of raspberry leaf tea for pregnancy and birth that I thought I would clear it up in this post. If you have any questions, feel free to ask in the comments below. This post is intended as a guide only and not to replace medical advice.
May Help Shorten Labor
Many women claim that red raspberry leaf tea helps shorten labor.
The fragarine compound found in red raspberry leaves is known to help tone and tighten muscles in the pelvic area, including the walls of your uterus, which can help make delivery easier .
A study of 108 women showed that those who drank red raspberry leaf tea in the last stage of pregnancy had a shorter first stage of labor .
The study was repeated a year later among 192 women. It showed that red raspberry leaf tea did not shorten the first stage of labor but did shorten the second stage by an average of 9.59 minutes .
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How Should I Take Red Raspberry Leaf
Lots of pregnant women choose to drink raspberry leaf tea which can be purchased at most supermarkets, health food stores or online.
Its available in tea bags or as loose leaf tea seek out organic, local tea from a reliable source.
When purchasing red raspberry leaf tea, beware of cheap imported teas which may be contaminated with other items.
If youre not a fan of the flavour of the tea, you can also take red raspberry leaf in tablet form.
Its also available as a tincture that can be added to water, juice or tea, but be aware that tinctures usually contain alcohol.
Why Stores Are Out Of Pure Leaf Iced Tea
Obviously, they are hitting high marks with their popular blends. Which again begs the question, where are you, Pure Leaf?
Grocery stores find themselves having to explain the missing tea. Theres a huge hole on the shelf in most stores, where Pure Leave used to be. Online stores are just as empty. You cant even find Pure Leafas their backorder is weeks, if not months. Tea drinkers constantly ask but no real answer can be found.
On Pure Leafs Facebook page, their response to the constant questioning is met with a canned response, one that doesnt satisfy. In general, they say: Were sorry to hear youre having trouble finding Pure Leaf ! Were working diligently to restock your favorite on shelves as soon as possible. Check out our product locator to find some near you.
They have also responded with another canned note, Local availability may vary but were happy to help you get a little more Pure Leaf in your life. That is about all you will find on their Facebook page.
If you take a look at their actual website, they have posted a statement concerning the lack of availability. It reads as follows
In order to meet shifting consumer demand during the pandemic, we had to prioritize the production of many of our products, which unfortunately has led to a temporary suspension of some of our offerings.
Please know were working hard to get back to our regular manufacturing schedules in an effort to offer our consumers our full iced tea portfolio.
Read Also: Drinking Lipton Tea While Pregnant
Learn About Our Tea For Trees Campaign
Our Tea for Trees campaign creates a sustainable model that restores one of our most precious resources while offsetting the paper used in our products. Weve partnered with The National Forest Foundations Trees for Us, a program that annually plants millions of trees throughout our national forests. By giving back whenever possible, Buddha Teas strives to honor the earth and its many blessings. Help us plant trees while enjoying an unadulterated tea thats healthy for you and our planet.
By giving back whenever possible, Buddha Teas strives to honor the earth and its many blessings. Help us plant trees while enjoying an unadulterated tea thats healthy for you, and our planet. Read more about it here.
When Cant You Take Raspberry Leaf Tea During Pregnancy
There are some exceptions to drinking raspberry leaf tea or taking the capsules, and you may well fit into one of these categories. You should also be careful how much you take and stick to the guidelines. If you overdose, you risk over-stimulating the uterus, or going the other way and relaxing it too much, which can make labour longer. Here is the list of pregnant women who should NOT drink raspberry leaf tea or take capsules:
- If you have had a caesarean in the last two years
- If you are planning a cesarean birth
- If you have high blood pressure or are taking blood pressure medication
- Previous quick deliveries
- If you are having more than one baby
- If you have any medical conditions like heart problems, epilepsy, blood clotting disorders, if you are taking antidepressants, fibroids, endometriosis, breast or ovarian cancer, blood clotting disorders
- Placenta praevia, low lying placenta or unexplained vaginal bleeding in late pregnancy
- If baby is breech, transverse or oblique position
- Premature labour in this or any other pregnancy
- If you have very strong Braxton Hicks contractions
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May Be Especially Beneficial For Women
Red raspberry leaf tea is especially popular due to its possible benefits for pregnant women. However, it seems to help women in general.
In fact, its often referred to as the womans herb.
Some research supports the anecdotal evidence of women saying that the leaves help relieve premenstrual symptoms , such as cramping, vomiting, nausea and diarrhea .
Red raspberry leaves contain fragarine, a plant compound that helps tone and tighten muscles in the pelvic area, which may reduce the menstrual cramping caused by the spasms of these muscles .
While there is currently no specific recommendation on the quantity to drink, sipping on some red raspberry leaf tea may relieve some of the discomforts of your menstrual cycle.
Whats more, one ounce of red raspberry leaves pack 3.3 mg of iron, which is 18% of the recommended daily intake for women aged 1950. Getting enough iron can combat the anemia often experienced by women with heavy menstrual cycles .
Rich in nutrients and antioxidants, red raspberry leaf tea may offer health and nutrition benefits and help relieve premenstrual symptoms.
Why Choose Buddha Teas
Buddha Teas searches the world for the very best herbs, flowers, spices, and teas to incorporate into our blended and single herb wellness products. We NEVER use additives or natural flavorings. Instead, we use substantial quantities of key ingredients to ensure our products have optimal efficacy. During our exploration for the best, we found that living in harmony with nature is ideal. We’ve realized that any time we need nature to provide for us, we must give something back. Sustainably harvesting and keeping waste and pollution at a bare minimum made sense to us. Buddha Teas is 100% chemical free, from our bleach free tea bags to our utilization of soy-based ink for our labels and beautifully colored tea boxes. When you buy Buddha Teas, youre not only enjoying a flavorful, hand-crafted, all-natural tea but you will also feel peace of mind knowing that you are buying your tea from a company that gives back to our magnificent planet.
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Woman’s Raspberry Leaf 102 Oz
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
How Much Red Raspberry Leaf Should I Take
It is difficult to be exact with dosages if you drink loose leaf tea, because it depends on how long you steep your tea, and the quantity you use.
The best way to prepare your raspberry leaf tea is to boil a cup of water, placing it into a teapot.
Put in a teaspoon of red raspberry leaf tea, then stir or swish it before letting it steep for ten minutes. When ten minutes is up, pour it into your favourite mug and enjoy!
The taste is a little bitter, so you may want to sweeten it with some honey or stevia.
You can have up to 4-5 cups per day of raspberry leaf tea in your third trimester, but have at least 2-3.
If youre in your first trimester, one cup per day is fine.
If you prefer tablet form, it is suggested that you take two 300mg or 400mg tablets with each meal, three times a day, from 32 weeks .
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A Respected Herbal Tea
Raspberry leaf tea has been highly valued in the herbal tea community for generations, and not without good reason. The leaves of the raspberry plant contain a number of important nutrients, including vitamin A, C, E, and B vitamins. It is an excellent source of calcium, providing natural calcium that is easily absorbed into the body, and offers other minerals like iron, magnesium, phosphorus and sulfur. The leaves are also known to provide flavonoids, tannins and the phenol ellagic acid, all of which have antioxidant properties. With these nutrients, its easy to see why raspberry leaf tea is such a popular herbal brew.
How Much Should I Take
Start with one cup of tea per day or one capsule at 32 weeks of pregnancy. Then every few days increase the dose by one cup or capsule until you are taking 3-4 cups or capsules per day. Spread them evenly throughout the day. If you start experiencing strong Braxton Hicks then reduce or stop the dose. You can carry on taking the tea after the birth, it can help contract down the uterus, and provides essential vitamins and minerals which help your immune system and prevent anaemia.
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Red Raspberry Leaf Tea Pregnancy
The most common question about red raspberry leaf tea is if its safe during pregnancy.
Theres a great deal of conflicting information about contraindications.
Nicole Tracy, a naturopath from Nurtured by Nature, says there are no known contraindications for red raspberry leaf when used in the third trimester at an appropriate dose.
If youve had a previous labour which has been really fast, its best avoided.
You should only use red raspberry leaf under the care of your naturopath or herbalist.
Buy Raspberry Leaf Tea
Buddha Teas is proud to offer raspberry leaf tea that is organic and chemical-free. We use no additives or flavoring, and our bleach-free tea bags remove the risk of dangerous chemicals like dioxin from your tea. Order today and discover what this wonderful tea can offer you! Save even more when you buy in bulk. Spend at least $50 and get free shipping, too. Use one of our frequent coupon codes youll find them on the product page and pick up another delicious tea such as elderberry tea so you have a variety of excellent teas available.
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Red Raspberry Leaf Tea
Raspberry Leaf Tea is nutrient rich and contains many of the vitamins and minerals necessary for a healthy pregnancy including vitamins A, C, E and B, magnesium, calcium and iron. Best served on its own with a dollop of Raw honey.
Used to assist with: Helpful in strengthening the uterine muscles, aiding contraction during labour.
100% Raspberry Leaves .
Reminiscent of: Deep breaths, relaxing bathsMake memories with: Your UterusPair with: Raw honey and a drop of lemon
What is Red raspberry leaf tea?
This herbal infusion comes from the leaves of the red raspberry plant. This herbal tea has been used for centuries to support respiratory, digestive and uterine health, particularly during pregnancy and childbearing years. While usually known as a female herb, red raspberry leaf tea can also help support the prostate and various stomach ailments in children.
Only 2 left in stock
Traditional Medicinals Organic Raspberry Leaf Caffeine Free 16 Wrapped Tea Bags 85 Oz
- September 1 2024 Expiration Date
The length of time for the expiration date or “best used before” date depends on the type of product, as well as the brand.
Perishable items generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
- Date First Available: May 30 2007
- Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product code: TRA-00067
- 8.1 x 11.2 x 7.1 cm , 0.06 kgSwitch to Imperial units
Supports healthy menstruation and tones the uterus.
Robust yet delicate, like a mildly tannic black tea.
Plant StoryHerbs That Work
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Red Raspberry Leaf Tea Labor
Red raspberry leaf is believed to help strengthen uterine muscle, tone the pelvic floor in preparation for childbirth, as well as assist with breastmilk supply.
Studies have shown women who take red raspberry leaf have a reduced incidence of birth interventions.
Research has also found that women who drink red raspberry leaf tea regularly towards the end of their pregnancies had shorter second stages of labour than those who dont.
From one study published by Australian midwives in 1999:
The sample consisted of 108 mothers 57 consumed raspberry leaf products while 51 were in the control group. The findings suggest that the raspberry leaf herb can be consumed by women during their pregnancy for the purpose for which it is taken. That is, to shorten labour with no identified side effects for the women or their babies. The findings also suggest ingestion of the drug might decrease the likelihood of pre and post-term gestation. An unexpected finding in this study seems to indicate that women who ingest raspberry leaf might be less likely to receive an artificial rupture of their membranes, or require a caesarean section, forceps or vacuum birth than the women in the control group.
More extensive research is needed. But with very little in the way of risks and such great benefits observed and recorded, red raspberry leaf tea is a great option for pregnant women.
How To Get Iced Tea In Spite Of The Pure Leaf Shortage
Your best bet to find Pure Leaf is to forget the grocery stores and hit the internet. People are selling their bottles on Ebay, where theyre going for more than $20 for a pack of 12. If you can time it right, you might be able to snag a pack.
You can , though its highly likely itll end up backordered and its expensive at this point. Theyre charging $17 for a pack of 12. And in this case, you can only get it as a subscription and cant just order a single pack. If youre willing to drink some of Pure Leafs flavored teas, rather than the more popular unsweetened version, those can be a little easier to find. But theyre loaded with sugar and probably really really bad for you.
So given all those factors, youre probably better off just brewing your own tea at home anyway. Machines like this one make it a matter of simply hitting a button. You can get it from Amazon for less than $40, and not only does it taste better but youll save tons of money over the long haul.
And if you brew your own tea, you wont have to worry about shortages anymore. Theres been no shortage of actual Lipton Tea bags. You can get 200 black iced tea bags for only $10 right here. Meanwhile a bottle of Pure Leaf, if you can find it, costs as much as $17 for a pack of only 12. So pick up a pack of tea bags, brew your own, and be better off for it.
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