Why Does Bloating Happen
Well, sometimes it may happen due to inflammation caused by certain foods in your stomach. The other times it may happen due to serious medical conditions like Inflammatory Bowel Disorder or Ulcerative Colitis.
The other common causes can be:
- Eating too fast and too much
- Eating foods that create gas in the intestine
- Drinking carbonated beverages or sweetened drinks
- Intolerance to spicy foods
Now that you are well aware of the bloating issues, let me now answer the main question: Does green tea help with bloating?
Adding Sugar To Green Tea Does Not Reduce Bloating
Our bodies struggle to digest processed, refined sugars. Sugar like Sorbitol and fructose are commonly found in processed foods. This can cause gastrointestinal distress. Taking sugar will likely contribute to bloating rather than reduce it.
Taking sugar in your green tea will not necessarily impede the digestive benefits of green tea, but will counteract its positive effects on the gut. This may result in seeing limited benefits from taking green tea.
But what about milk in your green tea? Does this help? Lets get into that next
So How Does This Debloat Tea Reduce Bloating
Here is why the ingredients in this tea work so effectively and answer the question of how to get rid of a bloated stomach.;
Green tea has been a part of traditional Chinese and Indian medicine for centuries, and now modern studies have shown it to have a great number of health benefits due to its high antioxidant content.
For the purposes of debloating quickly, green tea acts as a natural diuretic. This helps to eliminate any excess water your body may be retaining. Green tea also improves digestion and reduces gas.
Ginger is known for aiding in digestion which is beneficial to reducing bloat. Considered a carminative spice, this means that ginger relieves gas. It is also anti-inflammatory and a muscle relaxant.
Bloating is sometimes caused by tension or spasms, so ginger helps with this. Ginger is a natural pain reliever meaning it will also relieve any cramps or discomfort that commonly accompanies bloating.
Apple Cider Vinegar
Apple cider vinegar is another digestive aid. This is at least in part because it balanced the pH levels in the intestine. Also, apple cider vinegar particularly helps break down the fats which I mentioned above as a possible cause of bloat because fats take so long to digest.
A tablespoon of acv in warm water on its own is a helpful remedy if you dont have the other ingredients for this tea.
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When To Drink Green Tea
For more advice, see my article on When to drink green tea.
Best Teas To Reduce Bloating And How Each One Helps A Guide
Looking for tea to reduce bloating? Youre not alone. If your belly feels bloated and sore at times then rest assured, bloating has been shown to affect a staggering 1630% of the population.
Food allergies, gas accumulation in the stomach, intestinal bacteria, ulcers, constipation, IBS, or even parasitic infections are all possible causes of bloating. None of which are pleasant and can lead to discomfort.
So Ive been researching this topic and compiled the best teas to reduce bloating. But its not just a list. Ive highlighted how each tea can provide more targeted relief based on your situation.
Among other things, bloating can cause you to become lethargic too. So some of these are great to use in conjunction with the best teas to get more energy back. As well as the best morning teas to set up your day the right way.
Anyhow, lets make a start on eliminating that bloated feeling by understanding what causes it and the symptoms.
Here are some of the major reasons for bloating, as well as some symptoms that can be experienced along with it. Once you know what this is, you can then select a tea from the list below that could provide a more suitable remedy.
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Best Teas For Bloating 2021
Feeling gassy and swollen around the abdomen? Its likely a case of bloating. Defined as the abnormal build up of gas or the sudden increase in diameter of the abdominal area, bloating can cause discomfort and pain. While some cases of bloating might be caused by conditions like IBS, theyre often the result of things like food we eat or temporary changes in hormonal balance.
If the pain and tightness around your abdomen is becoming too much to bear, dont reach for those meds. Instead, try brewing yourself a cup of the best tea for bloating. Certain tea blends have been tried and tested throughout the years as effective remedies for bloating. So try one of these top choices to get easy, safe, and effective relief minus the side-effects.
Adding Milk To Green Tea Does Not Reduce Bloating
Adding milk to green tea, while unusual, is not totally unheard of. Milk in tea acts to cancel out a lot of the benefits of green tea. Milk can negate the beneficial work that catechins do to reduce gastrointestinal inflammation, ease digestion and reduce gas.
There are some alternatives to adding milk which you might want to explore further in my article on adding milk to green tea.
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When Not To Drink Green Tea
Here are the occasions I would recommend you avoid taking green tea.
Traditional Methods To Tackle Bloating
To alleviate bloating, people have traditionally relied on natural remedies such as herbal teas. According to preliminary research, different kinds of teas can help alleviate this distressing condition while also targeting specific types of digestive and stomach issues.;
It makes sense to select the right tea type that tacklesthe cause of bloating relevant to you.
With that in mind, here are twelve teas that will make you feel less bloated and what areas they target. Including some that you might already have in your store cupboard.
And at the end of the list, Ive also added an option that covers most bloating and digestive ailments in one potential solution.
Anyway, lets get into the list of 12 types of tea to reduce bloating
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Lastly What Are The Foods That Cause Bloating
We live in a world where we dont even have time to chew food properly, let alone digest it. And once we start consuming foods that are high in fiber or protein, we may start experiencing bloating or gassiness in our stomach.
Some of these are:
- Pulses like kidney beans, chick peas, or raw beans
- Carbonated beverages
- Dairy products like milk, cheese, tofu, etc.
- Spicy junk food
- Processed, frozen, and canned foods that are high in sodium or magnesium content
- Raw vegetables like cabbage, sprouts, lettuce, cauliflower, etc.
Fennel Seed Tea For Bloating And Other Digestive Issues
Another tea that helps remove excess gas, bloating, and other digestion problems is fennel seed tea.
Fennel extracts have been used for centuries due to their positive effect on digestive health. Studies have shown that herbal preparations using fennel have a carminative effect on the digestive system. Fennel tea can also help to ease stomach spasm, bloating, and excess gas.
Other studies have shown that fennel tea aids digestion because it has anti-inflammatory, laxative, and carminative properties.
A study published in BMC Complementary and Alternative Medicine in 2009 found that crushed fennel seed extract had antibacterial properties and was effective against various gut bacteria.
To make fennel seed tea, simmer a teaspoon of dried lightly crushed fennel seeds per cup of water in a covered pan for about 15 minutes . Take off the heat and leave to stand for 20 minutes. Drink 3 times a day to help reduce your symptoms of stomach upset.
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Space Drinks Apart To Gauge The Results
For this part, you ideally need to lsiten to you body to discover what works best for you.
Typically, I would take 1-2 cups of green tea within an hour. I would then usually leave it for at least another hour before taking it again. This way I can gauge if the first two cups have helped reduce the bloating.
At that point, I can then decide if the two cups of green tea reduced or eradicated the bloating enough. Or, if I need to drink some more, or even if I need to try an alternative remedy.
Hibiscus Tea For Bloating
Unlike many herbal blends on our list that stimulate enzymes or reduce inflammation to combat bloating, hibiscus affects hormones instead. Flavonoids in hibiscus have an effect on aldosterone, the hormone that regulates the balance of electrolytes and water in our bodies.
That matters because excess bloating can be caused by too much water being released from the kidneys. The flavonoids in hibiscus can manage that and keep you balanced.
To make hibiscus tea, brew 1 teaspoon of dried hibiscus flowers or several teaspoons of fresh flowers in boiling water for 5 minutes. Strain and serve immediately.
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Chamomile Tea For Bloating
Chamomile tea relaxes the gastro-intestinal muscles, preventing cramps and aiding digestion. Any sort of stomach discomfort, whether its bloating or menstrual cramps, can be soothed by chamomile. Just bear in mind that it can make you feel sleepy too!
To make chamomile tea, use 1 tea bag, 1 teaspoon of dried flowers or 2 teaspoons of fresh flowers for 1 mug of boiling water. Let them steep for 5 minutes, then strain them out and sip the tea. It will have a gentle honey and hay aroma and flavor that doesnt need sweetening at all.
Green Tea And Chai Spices
Chai tea is usually a blend of ginger, cinnamon, cardamon, black pepper, cloves, and nutmeg. All these spices have a carminative effect meaning they help to get rid of excess gas and they also have antibacterial effects which can kill of bad bacteria in your gut and improve digestion .
You can either find a chai tea blend made with green tea in a store or you can make your own. For one cup just use a pinch of each of these spices in their ground form and brew them along with your green tea. You can also adjust the amount of spices according to your taste.
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Tea For Bloating; Does It Really Work
As a result, the accumulation of gas in the stomach and Intestines cause a stiff stomach and heavy feeling in the stomach that is so annoying. As always, at first, try to avoid the reasons for bloating and gas. The main reasons are listed in the following. but in the next step, there are some herbal teas that can be useful. Some teas that besides good taste, can be useful for health, especially flatus. Using Tea for bloating or a gas relief tea is a natural way that is really effective. But you should test and find which tea is the best stomach gas relief tea for you.
Green Tea Boosts Healthy Bacteria
Green tea supports and boosts the production of good bacteria in the intestine, this helps to further improve digestion, making foods that are difficult to digest become easier.
In fact, this point isnt just the benefit of green tea, all teas have been shown to improve and promote healthy bacteria in the gut.
So this includes black tea, Oolong, Pu-erh, and Fuzhuan teas .
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How To Get Rid Of Bloating Overnight
Drink this tea, and consider taking some magnesium before bed as well, if your bloating is possible related to constipation or difficulty in fully emptying the bowel. An Epsom salt bath will offer comfort from the warm water while allowing your body to absorb magnesium from the salts. The next day you should notice the difference.
Alvita Organic Fennel Tea
Alvita Organic Fennel Tea is made of fennel seeds. The flavor is mild and slightly sweet, like licorice. The tea is 100 percent organic and containing no wheat. You can drink it to relieve flatulence and bloating.
You can also drink it after a meal to aid digestion. The natural sweetness makes it ideal as hot and cold beverages.
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Teas That Help With Bloating
Bloating;is a condition in which your stomach will feel heavy and painful and inflated. You may have not consumed as much food but you will easily feel as if you are too full. This article will provide you with a list of tea for bloating that could help you gain relief off these symptoms.
Ginger Honey Lemon Tea
Ginger is one of the foremost spices that can be used to remedy bloating and keep other digestive troubles away during summers. Adding honey and lemon to the mix provide a boost of flavour. Honey is healthy immunity-boosting sweetener, while lemon with vitamin C can keep your skin as well as other body functions healthy. Ginger, honey and lemon tea can be prepared with or without the use of tea leaves . It’s better to nix the caffeine, if you want to avoid bloating, but if you want a caffeinated version, try this recipe.
Summer Diet Tips: Beat the bloat with ginger, lemon and honey tea
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Benefits Of Angelica For Bloating
- Improved digestion
Angelica root extract and other herbal digestive products are included in the product Iberogast . The bitter components of the herb can stimulate digestive juices, resulting in better digestion. For safety purposes, Id only be able to recommend using this product if you would like to include Angelica.
How Does Tea Help For Bloating
Using herbal teas for bloating are especially good because they take care of a variety of things that cause bloating. Depending on the type of tea:
Tea can help with digestion, this is especially helpful if you have eaten hard to digest foods like beans, starches, and fats. Poor digestion causes gas.
Tea can soothe inflammation which is helpful for those struggling with irritable bowel syndrome . Inflammation can cause gas.
Tea has a diuretic effect meaning that it helps you to urinate more often and get rid of excess water in your digestive tract. This also helps your body to flush toxins.
Because tea is hydrating, it makes it easier to relieve constipation.
Tea can help make it easier to pass gas.
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What Causes Bloating
Disorders such as inflammatory bowel disease and celiac disease are the most serious causes of gastrointestinal bloating.
A sluggish bowel is also a major cause, particularly when it leads to chronic constipation. When your gut isnt emptied often enough, your abdomen can become too full. Similarly, bloating can result from gastroparesis, a delay in the emptying of food from the stomach into the small intestine. This is often the result of low stomach acid.
Most often, poor gut bacteria are to blame. When bad gut bacteria overwhelm your good bacteria, the result is some form dysbiosis. If untreated, this can lead to Small Intestinal Bacterial Overgrowth or Candida overgrowth.
SIBO occurs when bacteria from one part of the digestive tract end up in the small intestine, or when the naturally occurring bacteria in your small intestine grow out of control. This imbalance of bacteria in your gut can cause bloating, diarrhea, and pain.
Similarly, an overgrowth of Candida albicans yeast can lead to gas and bloating. Candida yeast can usually live naturally in the gut without causing any problems but when it grows out of control, it can wreak havoc on your normal digestive function.
There may also be certain foods you are allergic or intolerant to. Wheat and dairy are some of the most common causes of bloating, along with fructooligosaccharides .
In these cases, its helpful to know that relief is just a tea away!
How Can Tea Help
Drinking a warm drink when youre feeling bloated is a great way to relax. The warmth soothes your muscles inside and out, which can ease any pain youre feeling. It also rehydrates your body and could soften up any dry, hard food you ate thats causing the bloating.
Tea in general is a good drink to try when youre bloated as it is calming and relaxing on your body. This is thanks to the l-theanine amino acid that helps you feel relaxed yet focused and alert.
Combined with stretching, yoga poses, and a nice warm bath, your bloating will soon go down.
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