How To Make White Tea
Making our own cup of tea gives a satisfaction that can never be equaled. Same goes with white tea, which is particularly exquisite and special. Let us look at how we can brew ourselves a cup of perfection in the confines of our home.
What We Need
- Sweetener of your choice
What We Need To Do
White tea is one of those foods that can improve your life significantly over time. Make it a part of your diet and stay healthy!
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
/9aids In Weight Loss
White tea is great for people who want to lose some extra inches. It helps in improving and boosting your metabolism, hence, helping your body in burning the extra fat. It has a compound called EGCG which is associated with weight loss. Therefore, drinking white tea regularly might also combat obesity.
May Act As An Antibacterial Agent
As mentioned, white tea has antibacterial properties, which can protect our skin from bacteria and other germs. Various products such as hand soap are made using this tea as a key ingredient. Consumption of white tea may help in protecting our body from infection-causing bacteria and other microorganisms.
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Sleep Disorders And A Diuretic Effect
The caffeine in white tea and most other teas as well can lead to a mild diuretic effect, especially when taken in large amounts. Even though the amount of caffeine in white tea is considerably less than found in coffee, it can still be disruptive when you try to sleep. Tea also contains some other chemicals besides caffeine that impact your bodys sleep cycle.
White Tea Health Benefits
DETOXWhite tea helps your body get rid of toxins by improving the function of kidneys and liver.
WEIGHT LOSSResearch shows that catechins found in white tea help burn fat cells and boost your metabolism, promoting weight loss.
MEMORYWhite tea contains L-theanine, manganese, zinc, selenium and catechins which improve your memory.
HEALTHY SKIN AND HAIRResearch shows that white tea has antiseptic and antioxidant properties which protect the skin from the cellular damage caused by free radicals. It also contains a catechin called EGCG, which maintains healthy hair cells, reducing hair loss and enhancing growth.
ANTI-AGINGFree radicals in our body cause damage to our skins DNA and can accelerate skin aging. But dont worry! White tea is rich in polyphenols that help neutralize those nasty free radicals.
BOOST IMMUNE SYSTEMCatechins present in white tea help reduce inflammation, regulate the immune system and increase resistance to infections.
SUPPORT DIGESTIONThe flavonoids and antioxidants in white tea are known for stimulating the intestines and reducing gas. A cup of white tea can also help you alleviate cramps and stomach acidity.
LOWER BLOOD PRESSUREWhite tea contains Catechins, Saponins, Theanine and GABA which all could contribute to reducing high blood pressure.
LOWER CHOLESTEROLCatechin, which is found in White tea, can block the formation of bad LDL cholesterol, helping to prevent plaque formation in the arteries.
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It Is Easy To Prepare
White tea is not only healthy it is also very easy to prepare.
Simply add loose white tea to a pot and pour hot water over the tea leaves. Let the leaves steep for five to eight minutes, then strain and serve the tea.
Ideally, the water should be 170185°F . Avoid using boiling water because it can ruin the delicate flavor of white tea.
Instead, bring the water to a rolling boil, then let it sit for a minute or two to cool down.
White tea has a subtle yet refreshing taste. It can be enjoyed both hot or as a cold brew.
If you prefer a stronger tea, then you can add more dry leaves if youd like. Its best to experiment until you create the right flavor balance for your taste preferences.
You can purchase white tea leaves online or from your local health food store.
Alternatively, you can purchase premade bags of white tea from your local grocery store. These bags can be steeped in hot water for two to three minutes and then removed, leaving you with delicious tea.
Summary To make white tea, simply steep loose white tea in hot water for five to eight minutes. It has a subtle yet refreshing taste, so you can add more leaves if you prefer a stronger tea.
Balanced In Caffeine And L
White tea may be lower in caffeine than its more-oxidized counterparts . Thats a good thing if you want to avoid the jitters associated with higher doses of caffeine.
But equally important, white tea is high in the naturally-occurring amino acid L-theanine . L-theanine appears to have some remarkable effects on mood, performance, and brain health and its only found in teas from the Camellia sinensis plant.
A 2010 study found the combination of L-theanine and caffeine supported participants cognitive performance and alertness .
And a separate study found L-theanine may support healthy sleep .
Researchers have also found this amino acid may support heart health, brain health, healthy blood pressure levels, stress relief, and liver health .
Because of its low-to-moderate caffeine content and high L-theanine content, white tea is the perfect tea for an afternoon boost, or as a morning tea for people who are extra-sensitive to caffeine.
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How Much Caffeine Is In White Tea
If youre looking for a tea thats almost nearly un-caffeinated but can still give you a small jump, then white tea will be ideal for you. White tea is one of the least caffeinated teas you can drink. Depending on how strong the tea is, there can be 30mg of caffeine per 8 oz of tea. The average cup of coffee can have around 100mg of caffeine.
Health Benefits Of Tea: Herbal Teas
Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used.
Varieties include ginger, ginkgo biloba, ginseng, hibiscus, jasmine, rosehip, mint, rooibos , chamomile, and echinacea.
Here are some findings:
- Chamomile tea: Its antioxidants may help prevent complications from diabetes, like loss of vision and nerve and kidney damage, and stunt the growth of cancer cells.
- Echinacea: Often touted as a way to fight the common cold, the research on echinacea has been inconclusive.
- Hibiscus: A small study found that drinking three cups of hibiscus tea daily lowered blood pressure in people with modestly elevated levels.
- Rooibos : A South African herb that is fermented. Although it has flavonoids with cancer-fighting properties, medical studies have been limited.
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Amazing White Tea Benefits
Did you know that White Tea benefits are more substantial than other Teas? Youd be forgiven if you had no idea. In fact, youd be forgiven if you barely knew anything about this beverage at all.
This is because, in recent years, Green Tea has claimed most of the spotlight. Yet times are changing. The future, it now appears, is this wholesome, delicious, nutritious brew. The following article will explore:
- What is White Tea?
- Is it Good For You?
- Does White Tea Have Caffeine?
- How Many Calories does it contain?
- Where To Find this type of Tea?
And this is just the beginning. Lets now step into the history, the production and, of course, the White Tea health benefits of this up-and-coming infusion. Be inspired with The Kent and Sussex Tea and Coffee Company today.
Whiter Tea Good For Healthy Teeth & Gums
The fluorides, flavonoids and tannins content present in white tea terminates the viruses and destroys the cavities. Also because the color of white tea is a lot lighter so it assists in the teeth whitening.
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Its Rich In Antioxidants
White tea is loaded with a type of polyphenols called catechins .
Polyphenols are plant-based molecules that act as antioxidants inside the body. Antioxidants protect the cells from damage by compounds called free radicals .
Too much free-radical damage can have harmful effects on the body. It is linked to aging, chronic inflammation, a weakened immune system and a variety of harmful diseases .
Fortunately, white tea seems to be one of the best types of teas for fighting free radicals. In fact, studies suggest white tea has similar antioxidant benefits to green tea, which is known for its health benefits .
A test-tube study found that white tea extract can help protect animal nerve cells against damage from a free radical called hydrogen peroxide .
Another test-tube study found that white tea powder was very effective at reducing inflammation from free radicals in human skin cells .
While test-tube studies are promising, more human-based research on white tea and its antioxidant benefits are needed.
Summary White tea is packed with polyphenols, which have antioxidant benefits. They help reduce chronic inflammation by protecting the body against damage from free radicals.
What Are The Benefits Of Drinking White Tea
Many of the customers at our Leather Lane Tea Bar ask to know more about why white tea is good for them. Just like green tea, white tea has many qualities that improve overall health.Fit & Healthy: Thanks to minimal processing, white tea has the most antioxidants of all. These help protect the body from free radicals, fight disease and keep you and your immune system healthy.Anti-ageing: White teas have been shown to help reverse skin damage caused by stress, diet and sun, and can even help the skin to rebuild resistance to stress.
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It Can Fight Inflammation
Like other teas, white tea is high in antioxidantsâparticularly epigallocatechin gallate , which important for combatting the effects of inflammation and oxidative stress. âEGCG is a phytochemical antioxidant known for its role in metabolism and inflammatory processes, helping to maintain energy levels and appropriate body processes for long-term health,â Jones says. The catechins in white tea are also anti-inflammatory, adds Jones, “which can be helpful for the recovery of stressed out muscles after a tough workout.” But more research is needed specifically on the catechins in white tea itself to further confirm this benefit. âThere is promise due to studies on other foods containing these compounds,â she says.
White Tea Vs Green Tea
Obviously, knowing about another variant of tea brings along the debate of which one is better. Undoubtedly, green tea is the popular one for all good reasons, but white tea can take over it easily if it wasnt for its price. Why am I saying this? Well, lets compare them both to find out more.
- Antioxidants While white tea has similar types of antioxidants as green tea, the quantity and quality are way higher, thus making it lead in the health factor. We all know that the presence of these antioxidants helps us ward off various diseases, including cardiovascular risks, high cholesterol levels, risks associated with cancer. They also help in weight loss.
- Caffeine Another factor in favor of white tea may be the presence of only 15mg caffeine when compared to 20 mg in green tea. If you are looking for a regular drink that will cause less harm associated with caffeine, I suggest you go for white tea. Note: Well, exceptions are always there, same is the case with caffeine availability. We may not know this. But having caffeine actually helps in weight loss. So, for those looking to shed a few kilos, I suggest you rather go for green tea.
- Taste We all know how bitter green tea tastes . Well, in this category, white tea is definitely the winner since white tea taste is smooth, gentle, and slightly sweeter. If only it werent that costly and hard to find!
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Catechins In White And Green Tea
White and green tea have antimutagenic properties, anti inflammatory properties, anti-aging properties, may help in protecting the teeth, reducing the risk of heart disease and aid in weight loss. How much you can benefit from a cup of tea will depend on many tea compounds. For example, catechins are responsible for many benefitsfrom fighting free radicals to promoting the cardiovascular health and helping with fat burn. One study showed that the amount of total catechins in white tea ranges from 14.40 to 369.60 mg per gram of dry leaf, and 21.38 to 228.20 mg per gram of green tea dry leaf.
Therefore, its impossible to say which is healthier. Catechin poor white tea may have less potential to provide benefits than the catechin poor green tea. On the other hand, green tea that contains the most catechins may still have much less catechins than the catechin rich white tea.
However, the most expensive high quality tea doesnt always need to have the most catechins. One study showed that between the three types of white teaSilver Needle, White Peony and Shou Mei, White Peony had almost three times more EGCG than Silver Needle when brewed at 212°F. But at the lower temperature of 176°F, the difference was minimal.
Pai Mu Tan or White Peony white tea
Keeps You Focused And Alert
White tea elevates your mood and helps keep you happier and more alert. At the same time, it keeps you alert and focused allowing you to keep your undivided attention to any work you have at hand without becoming anxious. It also helps you to slowly ease out of stressful situations and concentrate on the things that are most important to you.
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Does White Tea Have Caffeine
Caffeine is a naturally occurring stimulant that, once consumed, is quickly absorbed into the bloodstream, eventually travelling to the liver. There, it is broken down and passed onto numerous other organs in the body, namely the brain.
It then blocks adenosine, a neurotransmitter that relaxes the mind while making you feel less tired. In doing this, it essentially has the opposite effect, making you feel energised.
Like any infusion to originate from the Camellia sinensis plant, this Tea does, indeed, contain caffeine. But what is the caffeine level? Here is a comparison:
May Help Protect Against Parkinsons And Alzheimers Diseases
Compounds in white tea, like the polyphenol EGCG, may lower the risk of developing Parkinsons and Alzheimers disease.
Test-tube and animal studies have shown that EGCG can suppress free radicals, reduce inflammation and reduce other risk factors for both diseases.
For example, several test-tube studies have shown that EGCG can prevent proteins from inappropriately folding and clumping together (
There are also several human studies that have linked drinking tea with a lower risk of both diseases.
For example, a review of eight studies with over 5,600 people found that people who drank tea had a 15% lower risk of Parkinsons disease than people who did not drink tea .
Another analysis of 26 studies and more than 52,500 people found that drinking tea daily was linked with a 35% lower risk of brain disorders like Alzheimers disease .
Summary EGCG, which is found in white tea, has been linked with a lower risk of Alzheimers and Parkinsons diseases. EGCG may help fight inflammation and prevent proteins from clumping and damaging nerves, two conditions linked with these disorders.
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More Egcg Than Black Tea
EGCG stands for epigallocatechin gallate. Research suggests that its this specific antioxidant in green tea that makes it better for your versus black. While none are proven, heres are a few things that EGCG is being studied for:
- Weight loss from green tea supplements is believed to be due to its ability to speed up basal metabolic rate. Most marketing claims about it reducing belly fat are greatly embellished but the science does suggest there really might be something to it.
- Cancer research has observed antiproliferative effects from EGCG when tested using lab models, such as cultured cancer cells.
- Memory improvement was seen in a double-blind and placebo controlled South Korean study involving 91 patients with mild cognitive impairment.
- Anti-inflammatory effects have been seen and it has been proposed that food sources of EGCG may be good for those with rheumatoid arthritis and other inflammatory joint diseases.
- Lower LDL cholesterol, which is the bad kind, has been seen in some studies. 00239-7″ rel=”nofollow”> 10)
Thats just a sampling of the large body for research out there for EGCG.
|Type of Tea
How much EGCG there is in white tea is about 40% less than green tea, though its still over 400% higher than black. Even though its not the richest source, for those who get stomach aches or heartburn from tannins, it is the safest way to drink high amounts of EGCG.