Immune Boosting Turmeric Tea
This ginger and turmeric immune boosting tea recipe is the best way to stay healthy during the cold winter months and helps fight off a cold or flu.
For years, I have been making this turmeric and ginger immune tea and I really believe it helps keep Dessi and I healthy all winter long. Turmeric is an anti-inflammatory and anti-carcinogen, and ginger not only boosts your immune system but it helps cleanse your lymphatic system.
You can now order the powdered and shelf stable version of this immune tea. Its my first product ever and folks are loving it!
If you have the cold or flu, or want to stay healthy this cold weather season, I really would drink this turmeric tea every day, ideally on a empty stomach. It works best with fresh turmeric root, which you can always find at Whole Foods, or just call around to different markets.
Recommended Reading: Does Green Tea Help Lower Blood Sugar
Potential Risks Of Turmeric Tea
In general, turmeric tea is well-tolerated by most people. However, there are some potential risks to keep in mind:
Medication Interference
The curcumin in turmeric may lower your blood sugar or blood pressure. If you take medications for high blood pressure, like Warfarin, or diabetes, you should consult with your doctor before adding turmeric tea to your diet.
Pregnancy Concerns
While there is little evidence to support this claim, some believe that turmeric may stimulate labor contractions. Pregnant women may want to avoid turmeric tea or speak with their doctor before drinking it.
Bile Duct Blockages
Turmeric can increase bile production, which may cause problems for those who have had bile duct blockages, gallstones, or liver disease. Again, consult with your doctor if you have any of these conditions.
Ginger And Turmeric Tea To Improve Brain Function
Obviously, the benefits of these two ingredients are endless, we get too much health for our body. For better brain function, ginger is the one that reduces oxidative stress.
With the help of ginger, we get better stimulation of neurotransmitters, which help to have excellent communication between brain cells.
When we provide a combination of ginger and turmeric, this tea contributes to improving the health of brain neurons and much better concentration.
Read Also: Twisted Tea Calories 24 Oz Calories
Benefits Of The Tea Ingredients
- Ginger: Ginger is a natural anti-inflammatory and is widely known to help ease an upset stomach. It helps to improve metabolism and works to lower your blood sugar.
- Turmeric: This yellow spice is high in antioxidants. It has many scientifically proven benefits including easing the symptoms of arthritis and heart disease.
- Lemon: Fresh lemon juice is a great source of vitamin C which can reduce your risk of heart disease and strokes. It also protects against anemia.
- Honey : Honey adds a natural sweetener to this drink. It can ease coughs and sore throats and is a natural antibacterial.
Helps In Preventing Cancer
Cancer can is a life-threatening disease, but nature has given its gifts to prevent and somewhat cure it. There are many ways through which you can prevent it. The best way you can help yourself is by maintaining a healthy lifestyle, which includes a healthy diet and exercise. Introducing anti-inflammatory and anti-oxidizing foods in your diet is also a great way to prevent many forms of cancer.
Both ginger and turmeric can fight off cancer as they fight against inflammation and oxidative stress. Research has shown that ginger can help women fight against ovarian cancer while turmeric holds up a good fight against lung and bladder cancer.
Recommended Reading: Label Twisted Tea Nutrition Facts
Helps Treat And Manage Lung Conditions
Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help reduce the symptoms of chronic or long-lasting lung conditions.
A 2017 medical review concluded that although the clinical evidence is limited, curcumin might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease .
The Health Benefits Of Turmeric Tea
The main compound of turmeric is curcumin which gives the spice its distinct color and contains most of the health-boosting properties.
The book Herbal Medicine reports that turmeric contains anti-inflammatory and antimicrobial properties and can help to relieve gas and boost liver health. Among the health benefits of turmeric, Herbal Medicine states that it has been used to treat joint inflammation, rheumatoid arthritis, chronic digestive problems, and treat abdominal pain.2
However, curcumin is poorly absorbed by the body. To increase the amount of curcumin the body absorbs, its important to add black pepper. For example, a study published in the journal Planta Medica reported that by adding piperine , you can increase the absorption rate of curcumin by around 2000%.3
Recommended Reading: Gold Peak Tea Caffeine Content
Ginger And Turmeric: Health Benefits You Cannot Miss
Ginger and turmeric can be both either be used raw, or dried or ground in the form of a powder. In Indian diet, both ginger and turmeric can be added to nearly every main course preparation. Gingerol in ginger and curcumin in turmeric are the active ingredients that can be credited for the multiple benefits the two provide.
Improves Heart Health And Lowers Blood Pressure
Turmeric and ginger together have shown remarkable healing effects on cardiovascular health. Taking a combination of both can help you bring down the blood pressure and have a healthy heart.
A study published in The International Journal of Cardiology states that curcumin present in turmeric has medicinal values.
It can heal heart-related problems, reduce the risk of blood clots and prevent irregular heartbeats. Curcumin also has an anti-inflammatory effect on the cardiovascular system.
Studies from 2005 state that ginger contains many therapeutic compounds. Its regular consumption can improve your heart health. It is also helpful in controlling the blood pressure and heart palpitations.
Also Check: Does Starbucks Have Boba Tea 2021
Health Benefits Of Ginger And Turmeric
Ginger and turmeric have traditionally been used to treat conditions such as coughs, colds, indigestion and body aches. What is the current scientific evidence?
- Ginger: is reported to be useful in relieving nausea and vomiting related to pregnancy. NOTE: Health Canada states it is unsafe for pregnant women to drink more than three cups of ginger tea per day. It is unclear whether ginger is helpful for nausea caused by motion, chemotherapy or surgery.
- Turmeric: there is little reliable scientific evidence to show that turmeric has health benefits. The chemical compound in turmeric, curcumin, may have anti-inflammatory, anticancer and antioxidant properties. But more research is required.
Ginger and turmeric in foods are safe to eat. However, if you are thinking about taking turmeric or ginger supplements, speak with your health care provider first. These supplements can cause side effects and may interact with other medications or supplements.
What Is Turmeric Tea
Turmeric tea is a beverage made using either turmeric root or turmeric powder. The turmeric is steeped in a cup of hot water, which helps boost the flavor and nutrient profile of the final product. Fresh turmeric tea can also be combined with other ingredients, including pepper, lemon, honey, ginger and more.
Is drinking turmeric good for you? Not only is it an easy and effective way to add turmeric to your diet, but its also delicious and jam-packed with health benefits. Here are a few of the top turmeric tea benefits and why you may want to consider adding it to your morning routine.
Also Check: What Herbal Tea Is Good For Menopause
How Do You Make Ginger And Turmeric Tea
- Put water in a pan and bring it to a boil.
- Boil water in a pan.
- Add the ginger, cinnamon, and ground turmeric and boil for 5 minutes.
- Ginger, cinnamon, and ground turmeric are added to the pan.
- Turn off the heat and add the lemon juice. Add honey if you wish.
- Lemon juice is added to the pan.
- Stir in tea and serve hot.
- Directing tea to a serving cup.
- Ginger Turmeric Tea is ready for serving.
Donât Miss: Where Can I Play Texas Tea Slots Online Free
How To Make Ginger And Turmeric Tea
Add 3 cups of water to a medium-size saucepan and bring it to a boil over high heat.
Once the water comes to a boil, reduce the heat to low. Add 1 tablespoon grated ginger, 1 whole cinnamon stick, and 1 teaspoon ground turmeric and simmer for 5 minutes.
Switch off the heat and remove the saucepan from heat. Add ¼ cup lemon juice and stir well. Add honey if you wish to.
Strain the tea into 2 teacups using a tea strainer.
Serve hot.
How to make turmeric ginger tea with coconut milk?
You can make this tea along with coconut milk or any other milk too.Just add 1 cup of milk along with water, cinnamon, turmeric, and ginger, and skip the lemon juice. Bring the mixture to a simmer.Reduce the heat to low and let the tea cool for 10 minutes for the flavors to steep in the coconut milk. Strain and serve.
Is turmeric ginger tea vegan?
All the ingredients in the tea are vegan except for honey. You can avoid adding it or use any other vegan sweetener to prepare this tea.If you are planning to make it with milk, use either coconut milk or almond milk instead of regular dairy milk.
Is it safe to drink turmeric tea every day?
Turmeric is considered to be one of the most health-benefiting ingredients and therefore it is good to include it in your everyday diet. But too much of anything can be harmful, so make sure you limit the intake of turmeric tea to one teaspoon a day. That means, one cup of this tea can be had per day.
How to make iced ginger turmeric tea?
Also Check: Does Dunkin Donuts Sell Boba Tea
Health Benefits Of Turmeric Ginger Uses Tea And Its Side Effects
Turmeric and ginger separately contain a huge variety of medicinal and health benefits. When used together to make turmeric ginger tea, they possess even more value. The various phytochemicals contained in both ginger and turmeric interact very well together to increase the potency of their benefits.
Turmeric ginger tea is packed with anti-inflammatory properties which efficiently helps fight inflammation in the body. Turmeric ginger tea is also helpful in preventing cancer and fighting diabetes, as well as being a natural treatment for high cholesterol.
The medicinal and therapeutic properties of ginger and turmeric together not only alleviate your health issues but produce an overall and all-rounder effect of ease, comfort and wellbeing.
Spices Are Powerful So Use In Moderation
The beneficial properties of spices can sometimes lead people to overuse them. It is important to remember that spices are extremely potent. While they are good in moderation, itâs a good idea to not use too much of any one spice at one time. Ginger, for instance, has very strong warming effects on the body and can cause some digestive discomfort in some people as well as increased bleeding in women who are menstruating. Even turmeric, in very high quantities, has been shown to have problem effects. So always start out with less and use more only if your body can tolerate it. With spices, a rule of thumb is that a little goes a very long way.
Donât Miss: Purchase Kombucha Tea
Also Check: Gold Peak Tea Expiration Date
Helps With Digestion And Nausea
Ginger has always been the best remedy against motion sickness and an upset stomach. It contains compounds like shogaol and gingerol that help us find relief from these problems. The root can relax muscles in your gut and ensure that the food moves normally along the digestive tract. On the other hand, turmeric is a strong agent against bloating and gas.
Best Recipes For Turmeric Ginger Tea
With all the research pointing to the incredible benefits, youll likely want to brew yourself a cup of this herbal tea. Weve compiled some of the tastiest, healthiest recipes for you to try. Be sure to use organic ginger and turmeric, if you want to experience their full benefits.
Great news for those with food sensitivities: all of these ideas are naturally dairy- and gluten-free. The total time for any of these simple recipes is 20 minutes or less, and prep time is minimal. The longest step is just waiting for the water to boil, so enjoy these anytime.
Weve even got summer iced teas and lemonades for months when hot tea seems too steamy to enjoy.
- 1 tsp of grated fresh turmeric
- ½ tsp of grated fresh ginger
- 1 cinnamon stick
- 1 ½ cups of filtered water
- Small saucepan
- 1 ½ cups strained fresh lemon juice
- 4 cups of filtered water
Step 1: Add two cups of water, honey, and grated ginger to the saucepan and bring to medium-high heat.
Step 2: Once boiling, turn off the heat, add cayenne and turmeric, and allow to steep for 10 minutes.
Step 3: Strain and allow the hot tea to cool fully before placing in a glass pitcher.
Step 4: Chill mixture for 3-4 hours in the refrigerator before serving. Serve with lemon slices.
Note: the cayenne pepper contains capsaicin. This chemical is being studied similarly to turmeric and ginger for its anti-inflammatory and pain relieving properties.
You May Like: How To Make Iced Green Tea For Weight Loss
You Will Balance Your Blood Sugar Levels If You Drink Ginger Tea Every Day
Your blood sugar level is the amount of glucose that’s found within your blood, which, when it’s at a healthy level, nourishes your cells and keeps your body functioning, according to MedlinePlus. When you have too much glucose in your blood, though, it can cause damage to your body. That’s why it’s so important to ensure your blood sugar stays within a normal range.
In addition to eating a healthy diet and keeping a regular eating schedule, sipping on ginger tea every day can help you balance your blood sugar, as noted by registered dietitian Hayley Cimring. “According to research, ginger tea can be a secret weapon in keeping your blood sugar levels healthy and has long-term benefits in supporting healthy blood sugar,” she explained to The List.
That can in turn keep you feeling healthy in a variety of ways, says Cimring. “Keeping your blood sugar in check can give you more energy, help manage cravings, can aid in weight management and help you sleep better,” she continued.
What Is Ginger Turmeric Tea
Turmeric originates from Southeast Asia and belongs to the ginger family. Indian Ayurvedic and Chinese medicine have used it as a herbal remedy for thousands of years.
Furthermore, they even use this great spice to treat a wide range of ailments in these regions.
Unlike most teas, turmeric tea is not made from dried leaves but by brewing freshly grounded turmeric root or turmeric powder.
You May Like: Does Dunkin Donuts Sell Boba Tea
Helps In Cancer Prevention
Turmeric ginger tea has excellent antioxidant properties, which is why it is believed to have anti-cancer properties as well. Studies have found that turmeric and ginger contain compounds that are capable of inhibiting the growth of cancerous tissues.
Turmeric is believed to fight the growth of lung cancer. Ginger is one of the most effective natural treatments available for ovarian cancer.
May Help Prevent Cancer
Research has also been carried out on the different ways that turmeric and ginger can help protect against various types of cancer.
The journal Molecules reported that curcumin has an anti-cancer effect and can help suppress initiation, progression, and metastasis of a variety of tumors.22
Studies into the anti-cancer properties of ginger found that it has a role to play in the treatment and prevention of cancer, especially gastrointestinal cancers. Ginger has powerful antioxidant and anti-inflammatory properties that can also help protect against many types of cancers including pancreatic, liver, prostate, cervical, and breast cancers.23
Studies into the benefits of using turmeric and ginger to treat cancer say that more research has to be done to come up with effective ways to use these herbs to prevent and treat cancer.
Also Check: Half And Half Twisted Tea Nutrition Facts
When Should You Not Take Turmeric
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease , infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
If You’re Pregnant You May Want To Start Drinking Ginger Tea Every Day
Chances are you’ve taken the struggle bus to morning sickness town if you’ve ever been, or currently are, pregnant. In fact, two-thirds of people who get pregnant suffer from the condition, according to the Cornell Chronicle, which shows just how widespread it is.
If you’re attempting to stave off nausea thanks to a bun in the oven, you should consider brewing a cup of ginger tea to keep the vomiting at bay, says certified personal trainer Jamie Hickey. “It’s a great home remedy for pregnant women who are experiencing morning sickness,” he explained to The List. “Ginger has been used to cure nausea from sea sickness and car sickness. It has also been used in relieving nausea in chemotherapy patients.” Yes, ginger is well-equipped to combat all kinds of upset stomachs.
If you’re not pregnant but suffer from menstrual discomfort, ginger tea can help with that too, according to nutritionist Katie Boyd. “It will also help with any bloating you may experience especially around that time of the month,” she revealed.
Also Check: Is Gold Peak Green Tea Good For You