Home Remedies For A Sore Throat
A sore throat can make life miserable, especially when it keeps you up at night. Fortunately, there are a few things you can do to soothe a sore throat at home.Honey: If your sore throat is related to a stubborn cough, honey may ease your discomfort. According to one study, honey can actually be more effective than over-the-counter cough suppressants at taming nighttime coughs.Salt water: Gargling with salt water can break down secretions and help soothe a sore throat. To make a saltwater solution, fill a glass with warm water and stir in a half-teaspoon of salt. You should then gargle every three to four hours, being careful not to swallow any of the mixture.Chamomile tea: Researchers have linked chamomile to all sorts of health benefits. Its also been used for centuries to sooth sore throats. If youre struggling to ignore your throat pain, consider sipping a warm cup of chamomile tea.Cough drops or ice pops: You can temporarily blunt sore throat pain by sucking on a lozenge or hard candy. Just make sure not to give these to kids under four due to choking risks. Ice pops can also reduce throat irritation.Lifestyle StrategiesWhile at-home remedies may take the edge off a sore throat, there are also some things you can do to reduce irritation and promote healing. These include:Resting your voice
Why Drink Tea When You Have A Sore Throat
Drinking fluids in general is especially important when you’re sick . Fluids help to keep your throat moist, which reduces pain and irritation in your throat.
Warm liquids like tea and broth are especially soothing to an irritated throat all the more reason to enjoy a warm cup of tea! But aside from hydration, some teas can provide real health benefits and fight off illness.
While tea isn’t going to be able to treat serious illness on its own, it can help ease certain symptoms like a sore throat. Many teas contain antioxidants, which are compounds that can help your body fight illnesses like colds and other viruses. Some teas and herbal blends are anti-inflammatory, which can help reduce pain and swelling associated with colds.
And of course, what’s tea without a little honey? Honey is naturally antibacterial, and helps to coat the throat and soothe irritation. So next time you’re feeling under the weather, sip a few mugs of warm, soothing tea.
Foods To Eat When You Have A Sore Throat
As the weather begins to cool down, youll probably find yourself catching at least one winter cold. A sore throat can be an uncomfortable and irritating side effect of a winter bug, but what you eat can actually really impact how your sore throat feels throughout the day. With that said, heres a list of foods both hot and cold that can help you recover from a sore throat.
Foods to avoid
Staying hydrated is critical for treating a sore throat because it helps keep the throat moist and helps us fight off infection. That being said, there is also some food you should steer clear of when you have a tickle in your throat. Anything crunchy or acidic should be avoided as they can irritate your throat and cause acid reflux. This includes coffee, alcohol, crackers, chips, and spicy foods.
Foods to focus on
Sore throats are caused by inflammation and dehydration, but broth-based soups can help replenish some of your lost water and help your body retain fluids.
Manuka honey has been used as a natural remedy since ancient times and has been shown to help fight off both bacterial and viral infections. Add a little bit to your hot tea to feel the relief.
The cool, soft texture of yogurt makes it easy to eat while its high levels of protein, carbohydrates, and healthy fats make it a nutritious option for those having trouble working up an appetite.
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Black Tea Improves Glucose Levels May Help Prevent Diabetes
Although green tea has been getting most of the attention lately for its myriad health benefits, accumulating research shows that black tea offers advantages, too. The latest revelation: black teas ability to blunt increases in blood sugar. 1
A new study has found that black tea significantly reduces rises in blood glucose levels among both healthy and pre-diabetic adults, in this case after consuming a sugary drink. 1
We demonstrated that black tea reduced incremental blood glucose after sucrose consumption at 60, 90 and 120 minutes compared with placebo, wrote the authors of the study, which appears in the Asia Pacific Journal of Clinical Nutrition. 1
The data confirm that polyphenols lower glycemic response and may be responsible for the lower rates of diabetes observed with tea and coffee consumption, said Peter Clifton, M.D., PhD., professor of nutrition at the University of South Australia in Adelaide, who recently conducted a review of the role of dietary polyphenols in regulating glucose homeostasis and insulin sensitivity, published in Nutrients. 2, 3
Best Food And Drink For A Sore Throat
Discover soothing food and drink options for when you have a sore throat.
When you have a sore throat, sometimes all you can think about is how to relieve the pain. Eating and drinking may be uncomfortable to the point where you want to avoid it entirely. The problem is, drinking plenty of fluids and getting essential vitamins and nutrients are both important steps to maintaining your everyday health and reducing your chance of illness.1 If youre experiencing a sore throat, its essential to choose foods and drinks that will hydrate and nourish your body without irritating your throat. Luckily, there are several options that can calm your throat and help maintain your appetite.
To help you keep up your fluids and a nutritious diet when youre suffering with a sore throat, weve put together a list of the best drinks and foods to help soothe a sore throat.
If your sore throat is the result of a cold or flu, you can also try Theraflu products for effective temporary relief from symptoms. The Theraflu range includes hot liquid powders such as Theraflu Day/Night Hot Liquid Powder Value Pack, which offers powerful relief from cold and flu symptoms including sore throat, nasal and sinus congestion, cough, body and head aches, and fever. The active ingredients in Theraflu Hot Liquid Powder get to work quickly, enabling powerful relief from cold and flu symptoms.
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Why Should You Take Black Tea When You Have A Sore Throat
As you may have heard from your doctor, taking fluids is essential when you are sick. Fluids help to do away with any irritation on the throat and also keep the throat moist.
Taking warm fluids is a home care strategy that helps to keep your throat moist and prevent dehydration.
Even if you do not regularly take tea, a cup of hot black tea always provides a soothing effect whenever you have a sore throat.
Tea may not heal serious ailments on its own. However, it comes with tons of health benefits that will help deal with some of the symptoms and also provide other effects.
For instance, how do you feel when you have a sore throat?
Whenever we have discomfort in our body, including a sore throat, we feel down and do not have the energy to face the day. So, apart from dealing with dehydration in the throat, black tea also works to lift your spirits and give you the energy you need to face the day.
Additionally, black tea offers other compounds such as antioxidants that assist your body in dealing with illnesses. The antioxidants also boost your immune system so that your body can fight off disease-causing organisms.
If you have a cold or any other illness caused by a virus, or you have a damaged tissue, the antioxidants come in handy to help in healing.
If you want to complement the health benefits that black tea offers, you can use some additives that also make the tea sweeter.
So, what additives can you use?
Best Sore Throat Remedies To Make You Feel Better Fast According To Doctors
Some home remedies only mask painbut these solutions can help you get rid of your sore throat completely.
Sore throat symptoms can be rough. Your saliva goes down like sandpaper, every cough makes you wince, and the only thing you can think about is making that lump in the back of your throat go away.
But to ease the pain, you need to understand whats causing your sore throat in the first place: dry air, smoking, acid reflux, viral infections like the flu or common cold, and bacterial infections like strep can all lead to a sore throat.
In general, a viral infection usually comes with other symptoms, like muscle aches and fatigue, along with your sore throat, says Chester Griffiths MD, an otolaryngologist at Providence Saint Johns Health Center in Santa Monica, Calif. With a bacterial infection, on the other hand, the pain is usually more focused on your throat and the soreness tends to be pretty severe, Dr. Griffiths says. You may also have intense pain when you swallow, along with a high fever.
Exposure to smoke, breathing in dry air, and having acid reflux tends to feel very different from an infection, says Jason Abramowitz, MD, an ear, nose, and throat specialist at ENT and Allergy Associates. Usually patients do not feel as sick overall the pain is also usually not as severe, he says.
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Ginger Powder Or Seasoning
You can use powdered ginger to season your meals. Powdered ginger is available from the spice section at many grocery stores.
To use, add about two teaspoons per meal. You can add more if you enjoy the flavor. You can also take 2 teaspoons of powder without food up to three times per day. Mixing it with warm water makes it easier to swallow.
You can also replace ginger powder with chopped raw root if you like.
Ginger Tea Or Tea With Ginger
Ginger is well known for helping with a sore throat as the its compounds are known to be anti-inflammatory in nature. There is even evidence that it has anti-bacterial, anti-viral, and anti-fungal effects too!
Studies suggest that it can help with the symptoms of both pharyngitis and acute tonsillitis.
So, if you have ginger on your counter, add it to your favorite tea recipe. Doing so is simple: chop up a piece of ginger and boil it with the water you will use to steep the tea.
If you rather buy your tea rather than bother making it, we suggest the following:
If you prefer a more toned-down flavor, this is more balanced with the perfect blend of sweet and spicy making it more suitable for most tea drinkers.
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Ingredients To Look For
What ingredients make tea good for a cough, sore throat, or cold?
Slippery elm root, licorice root, turmeric, and green teas are some of the most impactful teas when it comes to mending a common cold, cough, and sore throat. Many of the teas on this list are combination teas. These teas combine the health benefits of multiple roots and barks to create the ultimate tea to ease your cold.
When Is Peppermint Tea Bad To Diabetics
So much as peppermint tea is one of the best choices for a diabetic, it must be moderately drunken. It is recommended that 2-3 cups per day is needed to reap the benefits. Drinking too much of peppermint tea could pose adverse effects to its consumers.
Furthermore, peppermint tea is recommended to be taken unsweetened by diabetic patients. It remains a task to control their sugar intake so as to keep their blood sugar level in check. And so, for this tea to be effective in controlling diabetes, it must be taken unsweetened, without sugar or any form of sweetener.
More so, it is important that before peppermint tea is consumed from its tea bag, its content is duly checked and approved by medical personnel. It is a known fact that some herbs have the ability to alter medications. And so if the tea bag contains such ingredients that alters the medication of a diabetic patient, it would rather be of harm to the patient.
Furthermore, a lot of patients while growing these herbs in their gardens would prefer to make these tea themselves. Still, there are ways with which these tea leaves could be prepared which would alter its components and make it useless or harmful to the body, and so, it is best to stick to recommended and healthy ways of preparing this tea, so as to retain its nutrients and flavor.
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How Earl Grey Tea Affect People With Diabetes
Earl gray tea is one of the perfect tea for diabetics. It is best taken without milk or sugar. The black tea helps to reduce blood sugar and accordingly several studies confirmed that it can also improve insulin sensitivity which causes type 2 diabetes.
It reduces the risk of cardiovascular and heart diseases because the bergamot oil in it helps to reduce bad cholesterol and blood fat which increases the risk of developing high blood pressure/hypertension.
Although the black tea goes through processes of fermentation, it contains polysaccharides that have a similar effect like some of the diabetic drugs. This polysaccharides block alpha-glucosidase, an enzyme that converts sugar to glucose. It also has anticancer and antiviral properties.
Diabetics are prone to oral infection, periodontitis. Earl Grey tea contains florid, which helps to fight tooth decay and also black tea contains a high amount of catechin which helps to fight oral infection.
Stress can affect the blood sugar level. The bergamot in Earl Grey tea has a calming effect which can help to relieve anxiety, depression and stress and by reducing the stress level, one can have better control of the blood sugar level.
Diabetic patients are at higher risk of a few kinds of cancer such as liver cancer, pancreatic cancer and endometrial cancer. Some studies suggest that black tea can reduce the risk of cancer because of its antioxidant properties.
What Are The Advantages Of Drinking Tea When You Have A Sore Throat
For example, numerous teas include anti-oxidants. These substances can help your body battle illnesses, such as colds and other infections. They might improve your body immune system and promote recovery.
Anti-oxidants likewise aid with recovery tissue. Some teas and herbal blends offer anti-inflammatory impacts that might help in reducing pain and swelling.
Consuming fluids can keep your throat moist and reduce your risk of dehydration. This might help reduce irritation and pain in your throat. Warm liquids in particular can help soothe a sore throat.
Tea likewise offers a best vehicle for honey, a natural anti-bacterial and soothing sore throat agent.
Honey may help alleviate the symptoms of a cold. It might even work much better than diphenhydramine , an antihistamine used to treat cold and allergy symptoms. Honey should not be given to children under a year due to the fact that of the threat of infantile botulism.
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Peppermint Perks For Diabetes Care And A Minty No Bake Recipe
Maybe the popularity of candy canes made peppermint a characteristic scent and flavor of the Christmas season, or perhaps peppermint is responsible for the longevity of candy canes.
Either way, long before Decembers ubiquitous red and white striped candy decorated holiday trees, peppermint was harvested for its taste, and medicinal properties.
A member of the mint family, peppermint is a naturally occurring blend of water mint and spearmint. Its primary active components are menthol and menthone, substances that smell good, energize, diminish pain, and limit the growth of harmful bacteria. Ancient text references indicate peppermint has been used by cooks and healers since 1500 B.C.
Peppermint and Diabetes
Like many herbs, peppermint has properties that aid diabetes management, reminding us that natures diverse plant life supports human health and well being.
For instance, people with diabetes often have trouble digesting fats, and peppermint is known to help the liver process fatty substances by stimulating the flow of bile. Peppermint can also alleviate the bloating associated with gastroparesis, or slow digestionand everyone whos every lived appreciates timely gas relief.
Despite its benefits, some people are allergic to peppermint, and the herb may interact with certain drugs . People with gall stones, stomach ulcers, or gastroesophageal reflux should check with a doctor before ingesting peppermint.
Carob Mint Holiday Bites
Can I Use A Different Milk
If youre worried about the fact that milk may increase mucus , again, feel free to use plant-based milk, as it works great!
There are so many kinds of milks that taste good coconut, cashew, rice, almond, soy, dairy milk, cream, use what you like, and what you feel comfortable with.
Ive made this with all kinds of milks, and a whole bunch of brands of milks. Please note that a thinner milk may make the taste of the drink a bit spicier than a thicker creamier milk.
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Why Its Good For You
Adding honey actually can help soothe your throat and reduce coughing, which they probably knew from drinking this tea, and studies actually back up.
Lemon also adds some vitamin C to your drink. Vitamin C is important for immune function, so it doesnt hurt to have a little extra in your tea.
Staying hydrated is also important when youre sick. Be sure to drink lots of water if you’re not feeling well. Teas, soups and other hot beverages can actually help break up mucus.
This tea drink also doesnt have any caffeine, so it wont keep you up at night. Sleep is important for immune health, and research has shown drinking chamomile tea can help get you sleep. Another win for this drink!
Compare that to Starbucks Honey Citrus Mint Tea which is made with their mint tea, peach herbal tea, lemonade and honey. You get the same herbal, mint combination but they add lemonade instead of fresh lemon juice and honey. A grande tea delivers 30 grams of sugar. If you make my homemade version with 2 teaspoons of honey, youll get about 12 grams of added sugar. You can always add less honey to your homemade version, but dont skip it completely. Plus, brewing up tea at home saves you money. I hope youll give this drink a shot and that it helps your sore throat feel better.