Fennel Tea May Ease Menopause Symptoms
Another tea that helps with digestion? Fennel. Fennel also relaxes digestive muscles to help with bowel regularity, says Al Bonchi. A review published in the Arabian Journal of Chemistry in November 2016 says that fennel, which has long been known as a medicinal plant, is widely used for treating digestive issues as well as IBS. The review cites polyphenols as one reason for fennels antioxidant properties.
Furthermore, fennel may help ease menopause symptoms in postmenopausal women without serious side effects, according to a small study using fennel in capsule form, which was published in September 2017 in the journal Menopause.
Interested in trying fennel tea? You can buy fennel tea in tea bags or crush fennel seeds and steep for a few minutes in a tea ball.
Content Reviewed By Pharmacas Health Care Advisory Board
According to the American Psychological Association , people in the United States have been deeply impacted by the Covid-19 crisis. Nearly 78% of adults have said that it is a significant source of stress in their lives, and 67% reported that their stress levels have increased over the course of the pandemic.
If you have experienced stress, anxiety, trouble sleeping and more, you may be looking for new ways to alleviate symptoms. A cup of tea might help relieve stress and anxiety, and could help you get better sleep. Below are a few recommendations for the best teas for anxiety and stress in 2021.
The 10 Best Teas For Stress In 2022
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Has stress wound you up? Taking a time-out with a calming cup of tea can help.
- Best to help you relax:Lemon balm
- Best to calm a busy mind:Passionflower
- Best to help you sleep:Valerian
- Best calming fragrance:Lavender
- Best for stress-free alertness:Green tea
- Best for a calm, refreshing taste:Peppermint
Sometimes the stress of modern life can make you feel like youre living in a pressure cooker. Were all looking for a relief valve, and a calming cup of tea may be a good one.
A cup of tea is easy, affordable, enjoyable, and best of all, may soothe some of that stress.
Tea is a multitasker. It can help slow you down and at the same time energize and refresh. It has a long history. Legend tells us that tea drinking began more than 5,000 years ago when some tea leaves blew by chance into the Chinese emperors boiling water.
But with so many tea options on the market, its difficult to know which one to choose to help you relax and reduce any negative effects of stress. Thats where this list comes in.
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Can It Relieve Stress
Yes, absolutely! Similar to the calming effects that tea has on people suffering from anxiety and depression, the ritualistic nature of making and enjoying a cup or two will help your stress levels as well.
Its been documented that sitting down to have a cup of tea signals the end of a stressful period or activity, which also helps. Also surprising is that people report that having the beverage made for them also reduces stress because it causes them to feel nurtured and cared for.
What Are The Best Teas To Help Me Relax
What are the best teas to help me relax? I’m sure that’s been in your mind for a while now. Well, worry no more and read this article for you to find out.
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What Is Great About It
Who does not love the beauty of a rose? Roses have tons of benefits apart from their beauty, though. Many varieties are safe for human consumption and are a treatment in traditional medicine. For example, in Traditional Chinese Medicine, roses act as an aid for fatigue and sleep issues. Some modern studies also support this traditional medicinal use.
Roses are also incredibly nutrient-rich, as they are loaded with vitamins, minerals, and antioxidant compounds. Their sweet aroma may also help reduce stress. You might also be interested in reading about the best coffee for first-time drinkers.
Are All Sleepy Time Teas Safe
While teas are generally a safe way to combat sleep problems, some types contain natural supplements that arent regulated by the Food and Drug Administration .
If youre taking medication, be sure to consult a doctor before using any new supplement, as some types can interact with prescription medications .
Similarly, consult a doctor if youre pregnant or breastfeeding. Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor .
Additionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root .
If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor.
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Do You Have Other Teas In Mind
So far, those are the best teas for people who are looking for a relaxing and healthy beverage. Ive personally used themespecially ginger tea, as ginger is readily available in our kitchen. I pair it with honey and lemon for a relaxing cup of tea.
Now your turn. Do you buy ready-made herbal teas or do brew them by yourself? Any favorite brand you can recommend. Im currently using Lipton but I would love to try other brands as well. I would really love to hear your thoughts on this article.
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Relax With Ridiculously Great
Drinking tea or an herbal blend can help offer stress relief and provide a calming moment to gather your thoughts. The mere act of enjoying a hot mug of tea can help you slow down the day and focus on your mental health. Brew up a cup of tea using loose leaf tea blends or tea bags and drink your way to good health. Take a sip of these tasty calming teas and inhale the delightful aromas and relaxing sensations they have to offer.
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Why You Should Not Drink Herbal Sleep Tea
You should not drink herbal tea if you are pregnant, breastfeeding, expecting to be pregnant, suffer from autoimmune diseases or scheduled for surgery. If you take prescription sedatives, antidepressants, anti-anxiety drugs, anti-inflammatory drugs, blood thinning medication, blood pressure medication, you shouldnt drink herbal tea.
As stated earlier, if you are taking medication, consult your doctor before you choose herbal tea as your bedtime beverage. Herbal teas can interact with medication depending on the type of medicine and your health condition.
If youre going to do any activities that require you to be alert, like driving or operating heavy machinery, dont drink herbal sleep tea. It may make you feel drowsy and you may get in a dangerous situation.
How To Choose The Best Sleepy Tea For You
Heres how to choose the perfect bedtime brew for you:
- Desired effects. Are you looking for a tea to help you chill out, help you fall asleep, or help you stay asleep all night? If you want a tea to reduce stress and help you relax, consider peppermint, lavender, gotu kola, kava, or tulsi tea. If you need something thatll knock you out, try chamomile, lemon balm, or valerian root. If you need help staying asleep, passionflower or melatonin might help.
- Price. Price is a big one. Generally, big-brand teas you can find in the grocery store are less expensive. Organic teas will be more expensive than their non-organic counterparts, and the ingredients in each tea can also have a big impact on price.
- Type. How do you brew? Tea bags are more convenient than loose tea, to be sure, but loose tea allows you more control over the strength of your tea and is generally preferred among tea aficionados.
- Flavor. If youre gonna drink it every night, you gotta love the taste. Some people say valerian root can taste, well, weird so, if youre one of those people, look for a valerian-free sleep tea.
- Quality. Finally, make sure to select a tea that matches your values and dietary preferences. Several of these brands offer non-organic versions, but many higher-end tea brands are made exclusively with organic ingredients.
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Best Herbal Teas For Relaxation And Sleep
1. Green Tea
Maybe your concern is not so much that you have a hard time sleeping, but rather how to start a jitter-free morning without slacking off in the afternoon. There are varieties of herbal teas that contain green tea that offers that much-needed energy boost to get you through the day.
Its a great alternative to a cup of coffee since it is also brimming with antioxidants. Antioxidants are natural substances that prevent or protect the body against cell damage caused by free radicals.
But not all green teas are the same. While it can be a good pick-me-up during the day, it may not aid you in a relaxing slumber at night. It would be best to choose a hours before going to sleep.
Based on my experience, I usually wake up feeling refreshed the next day when I drink a decaffeinated green tea at least 6 hours before I go to sleep. You can discuss this with your doctor if you can add green tea to your diet or if you might have allergic reactions to it.
2. Chamomile
According to the National Center for Complementary and Integrative Health, chamomile is one of the oldest known herb containing medicinal properties used to treat certain health conditions such as insomnia and anxiety.
There are two kinds of chamomile: the German Chamomile and Roman Chamomile. Aside from its herbal tea form, chamomile is also used extensively as essential oils in aromatherapy and skin care products.
3. Lavender
4. Peppermint
5. Ginger Tea
Can Tea Really Help You Sleep
I dont want to sound negative, but when you trim away the urban myths, popular wisdom, and marketing hype, the scientific evidence that tea can help with sleep is a bit sparse.
The good news is that there is some evidence that ingredients like chamomile, lavender and valerian might have some sedative properties. However, researchers often use larger dosages in supplements than youd typically get from a cup of tea.
On a more positive note, my personal opinion is that taking the time out to prepare and enjoy a nice cup of tea is in itself rewarding. Its the perfect excuse to have some valuable me time.
Whether the ingredients are working their magic behind the scenes and the effect just hasnt been proven by researchers or its the placebo effect is irrelevant to me. If I feel it helps me drop down a mental gear and wash away my stress at the end of a hectic day, Ill keep on drinking it.
Tea brings time to a crawl, its frantic pace resuming on noticing our empty cups.
Terri Guillemets
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Herbs To Drink For Relaxation
While some brews provide more health advantages than others, theres plenty of evidence to support drinking tea, regularly. Just be mindful of additives, like refined sugar. However, if you want more bang for your buck, take a look at these nutritious ways to upgrade your afternoon cup. They may have a lasting impact on your wellness.
Peppermint
Peppermint tea contains menthol, which is a naturally occurring muscle relaxant. Mint tea can help encourage full-body relaxation after a stressful day.
Rose
Rose petals can be added to many different kinds of tea, and impart a floral, slightly sweet flavor to whatever tea they mix with. Rose helps to reduce stress and anxiety and promotes calm and relaxation. While roses that are grown specifically for consumption often have a more concentrated flavor and beneficial properties, even traditional garden roses may have similar effects when dried and infused in water.
Lavender
Like the rose, lavender is another common floral addition to teas. Lavender has been shown to have a positive effect on anxiety disorders by promoting healthy sleep patterns and relaxation. Lavender can be found in a wide range of different teas, from floral black teas to specially concocted sleepy time blends.
Chamomile
Chamomile tea is another popular tea, known for its ability to soothe and calm. A study at the University of Pennsylvania found it could help in treating generalized anxiety disorder. Its also a popular sleep aidthe perfect bedtime tea.
The Best Relaxing Tea To Calm And Soothe Your Mind Body & Soul
Feeling stressed out? Reach for a piping hot mug of tea to help you relax and unwind. Tea comes in thousands of different flavors whether you like sweet and floral or bold and earthy. The delicious aromas swirl from your cup and engulf your senses in a soothing sensation. Teas area also packed with antioxidants and amino acids that are scientifically proven to induce a calming effect. Relax your mind, body, and soul with a relaxing tea from this list of soothing and sumptuous flavors.
Looking for teas that can help you relax? Check out our bundle of tasty caffeine-free teas to unwind with.
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The 8 Best Teas To Help You Sleep Better
The Good Body Updated: November 12, 2019Sleep
For over 4,000 years tea has been brewed all over the world. But did you know that its actually the second most popular drink after water and on any given day, with over 159 million Americans drinking it.
The type we are most interested, and love, is herbal! Why? we hear you ask.
Well, its been scientifically proven to reduce anxiety and consequently, it will help us to achieve that good quality slumber we all so deserve.
Here are our top eight teas, all backed-up with research, that will improve your sleep:
More Sleep Tea Ingredients
The herbs above are the most popular bedtime tea flavors. Many sleepytime teas also include one or more of the following ingredients to promote sleep:
- St. Johns Wort tea: Commonly used to treat depression, St. Johns Wort can help insomniacs who also have comorbid depression. Like lemon balm, researchers believe it stimulates the GABA receptors, which kickstarts the sleep process.
- Catnip tea: While it makes cats go crazy, catnip tea reduces insomnia for humans by inducing drowsiness. Tea-drinking cat lovers can bond over the shared interest with their feline companions.
- Spearmint tea: This anti-inflammatory is often added to sleep teas purely for flavor purposes, but it also soothes indigestion and headache that may cause insomnia.
- Magnolia bark tea: Magnolia bark has been used in Asia for centuries to calm anxiety and nerves. The active compound magnolol acts as a mild sedative.
- Linden leaf or tilia tea: While typically used as a remedy for the common cold, the tilia flowers of the linden tree is calming herb is another mild sedative.
- Hops tea: Besides making beer, the same female flowers have been used for reducing stress and creating relaxation, offering a bedtime alternative for beer drinkers.
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Peppermint Tea Is Associated With A Healthy Digestive System
Like ginger, peppermint is known for promoting healthy digestion. Peppermint herbal tea can be a great option to help support digestion, says Al Bochi. Peppermint contains a compound called menthol that can help relax the intestinal tract and help relieve bloating.
Some studies in animal models have shown that peppermint can specifically help relax gastrointestinal tissues, a review notes. Another review found that peppermint oil is a safe and effective short-term treatment for irritable bowel syndrome , though its worth noting that peppermint oil is more highly concentrated than peppermint tea.
Other research, published in February 2019 in the journal Digestive Diseases and Sciences, shows that peppermint could ease chest pain and help people with esophagus disorders better swallow their food, potentially by helping relax smooth muscle located in the lower esophagus.
Because peppermint tea doesnt contain any caffeine, its also a great option for a soothing drink before bed.
Other Teas For Anxiety
There are countless other teas that may be useful for anxiety. St. John’s Wort, for example, is a popular tea used for depression. In many people, depression and anxiety are linked, so drinking St. John’s Wort may actually improve anxiety symptoms.
Other popular tea choices include:
- Chamomile Tea
- Peppermint Tea
- Lemon Balm Tea
None of these teas have much support behind them, but users of the teas swear to their effectiveness and with the exception of peppermint tea , none of the teas appear to have any side effects.
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