May Help Prevent Cancer
Ginger has been shown to have anti-cancer properties. A compound called 6-gingerol, which is found in ginger, has been found to suppress the growth of cancer cells . While more research is needed, early findings suggest that ginger may help to prevent certain types of cancer, including ovarian cancer.
Turmeric And Ginger Tea Good For Diabetes
Turmeric ginger tea has often been used in Ayurvedic medicine to help lower blood sugar levels, thus making it the perfect supplemental treatment for diabetes. However, if you have diabetes, do consult with your doctor before starting with turmeric ginger tea, just to make sure that it does not interfere with any of your medications.
Even people who dont suffer from diabetes can try and keep their blood sugar levels low by regularly consuming turmeric ginger tea.
What Is Ginger And How Does It Work
Ginger is an herbal supplement, which can be used as a natural remedy in treatment of antiemetic, carminative, stimulant and also as an anti-inflammatory. It can be effective in treatment of dyspepsia, migraine headache, morning sickness, nausea , post-operative nausea and/or vomiting, osteoarthritis, respiratory infections, rheumatoid arthritis and for SSRI taper/discontinuation.
- Demonstrated antiemetic efficacy in pregnancy, postoperativenausea and vomiting and vertigo. It is possibly ineffective for motion sickness.
- Insufficient reliable data to rate use in chemotherapy induced nausea and vomiting, migraine headache, osteoarthritis and rheumatoid arthritis
- Ginger is available under the following different brand names: African ginger, black ginger, cochin ginger, Imber, Jamaica ginger, race ginger, rhizoma zingerberis, rhizome, sheng jiang, Shokyo, zingibain, Zingiber officinale, and Zingiberis.
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Health Benefits Of Turmeric Ginger Uses Tea And Its Side Effects
Turmeric and ginger separately contain a huge variety of medicinal and health benefits. When used together to make turmeric ginger tea, they possess even more value. The various phytochemicals contained in both ginger and turmeric interact very well together to increase the potency of their benefits.
Turmeric ginger tea is packed with anti-inflammatory properties which efficiently helps fight inflammation in the body. Turmeric ginger tea is also helpful in preventing cancer and fighting diabetes, as well as being a natural treatment for high cholesterol.
The medicinal and therapeutic properties of ginger and turmeric together not only alleviate your health issues but produce an overall and all-rounder effect of ease, comfort and wellbeing.
Ginger Tea For Womens Health
When it comes to womens health, menstrual cramps can get pretty intense at times and without the use of painkillers to alleviate the pain, it tends to get worse. While popping those over the counter pills may adversely help the cause for a short period of time, they do come with side effects of their own. For instance, most painkillers such as diclofenac, ibuprofen and naproxen have their share of side effects and may cause stomach related problems altogether.
But heres where gingers properties come to the rescue. While it may not be a quick and instant remedy for menstrual cramps, ginger tea is known to help alleviate severe menstrual pain without worrying about the pesky side effects. As a result of its anti-inflammatory properties, ginger is known to be quite effective in this aspect.
Before the onset of the menstrual period, slicing up a piece of ginger and steeping it in hot water, and adding a spoonful of honey to it can do you wonders. It might not be as immediate as pills, but at least it does the trick.
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Ginger Lemon Tea Facts Health Benefits And Side Effects
Ginger has been used for centuries in traditional Chinese and Indian Ayurvedic medicine to treat everything from colds and flu to indigestion, arthritis pain, nausea, and motion sickness. With such a long list of potential benefits, its not surprising that ginger is one of the most commonly consumed spices today.
Lemon is also a well-known and highly beneficial fruit. Its a great source of vitamin C, potassium, and antioxidants. When combined, ginger and lemon make a delicious and healthy tea that offers a variety of health benefits.
Your Mental Focus Will Improve If You Drink Ginger Tea Every Day
According to the CDC, approximately six million Americans have been diagnosed with Alzheimer’s disease, and that number is expected to almost triple in the decades to come. Plus, two-thirds of that population are women, showing how important it is for ladies to be aware of their risk factors. To that end, the CDC encourages people to adapt healthy behaviors to combat Alzheimer’s disease, including lowering your blood pressure, quitting smoking, eating a healthy diet, and preventing and managing diabetes.
Are you looking for additional ways to prevent this disease and its related complications? As it turns out, if you drink ginger tea every day, you can protect your noggin. “Consuming ginger tea has been linked to supporting your brain health,” registered dietitian Hayley Cimring told The List. “Studies using ginger extract have shown that it can improve cognitive function and enhance working memory.” Of course, ginger tea isn’t a magic bullet, but if it helps, it helps!
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It May Help Manage Cholesterol
Additionally, consuming ginger may be beneficial for cholesterol levels, Gorin explains. In one study, people with type 2 diabetes drank black tea with either cardamom, cinnamon, ginger, or saffron for two monthsversus tea on its own. The volunteers who consumed the spices in their tea saw beneficial effects on their total, LDL “bad” cholesterol, and HDL “good” cholesterol levels.
If You’re Pregnant You May Want To Start Drinking Ginger Tea Every Day
Chances are you’ve taken the struggle bus to morning sickness town if you’ve ever been, or currently are, pregnant. In fact, two-thirds of people who get pregnant suffer from the condition, according to the Cornell Chronicle, which shows just how widespread it is.
If you’re attempting to stave off nausea thanks to a bun in the oven, you should consider brewing a cup of ginger tea to keep the vomiting at bay, says certified personal trainer Jamie Hickey. “It’s a great home remedy for pregnant women who are experiencing morning sickness,” he explained to The List. “Ginger has been used to cure nausea from sea sickness and car sickness. It has also been used in relieving nausea in chemotherapy patients.” Yes, ginger is well-equipped to combat all kinds of upset stomachs.
If you’re not pregnant but suffer from menstrual discomfort, ginger tea can help with that too, according to nutritionist Katie Boyd. “It will also help with any bloating you may experience especially around that time of the month,” she revealed.
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Ginger Tea Benefits According To Ayurveda
In Ayurveda ginger is referred to asMaha aushadham. This means great medicine.
Ginger can be used in a number of ailments related to the digestive system, respiratory system and more.
According to the eminent ancient Ayurvedic texts, ginger has the following amazing health benefits.
Ginger is helpful in relieving anorexia. It improves taste, balances Vata and Kapha dosha, promotes digestion and relieves constipation.
It improves libido, enhances the voice, helps cough and cold, and relieves abdominal colic pain. It is useful in asthma and chronic respiratory problems.
It is also good for the heart and is useful in elephantiasis. Ginger is anti-inflammatory and relieves hemorrhoids, gas and bloating.
It relieves fullness of the abdomen, cleanses the tongue and is helpful in throat disorders.5
Are these enough reasons to admire your cup of ginger tea or ginger water?
Ginger water is perfect to counter a Kapha imbalance in spring!
If spring comes and you feel lethargic, have slow digestion, an overabundance of mucus, runny nose, watery eyes or excess salivation, try a cup of ginger tea.
What Ginger Water Can Do For You
Ginger water is one of the easiestto prepare teas. Its loved around the world for its unique taste and several health benefits.
Heres what well cover in this article.
- How To Make Ginger Water
- Ginger Milk + Black Tea
- What Ginger Water Can Do For You
- Ginger Tea Benefits, According To Ayurveda
- When To Drink Ginger Water
- Ginger Water For Weight Loss
- Supportive Clinical Studies
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Who Should Drink Ginger And Honey Tea
Anyone can benefit from ginger and honey tea.
When ginger and honey are combined, they have a combined effect. Drinking ginger tea or ginger supplements can reduce nausea when youre pregnant because it stimulates the digestive system to secrete more gastric juices.
Some sources recommend avoiding ginger if you suffer from gallstones since ginger stimulates bile production in the liver.
Fights Obesity And Controls Blood Sugar Levels
You can warm yourself with a bright cup of ginger tea and shed weight sipping on it. A review of multiple studies conducted to explore the effects of ginger on weight loss and metabolism has some great things to say! Ginger not only helps to reduce body weight but also decreases waist-hip ratio, fasting glucose levels, and insulin resistance .
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What Happens When You Drink Ginger And Honey Tea
Drinking a cup of ginger and honey tea should give you a warming feeling, and a sense of fullness. It helps relieve pain because ginger has calming properties. Also, it may help lower stress and tension because it creates a strong aroma, relaxes the mind. Ginger and honey tea can treat and alleviates a number of conditions.
Where Does Ginger Tea Come From
As much as regular tea traces its origins to ancient China, ginger tea also has its roots in Asia, more specifically South and East Asia. This potent root has been used as a traditional source medicine for centuries mainly due to its health properties.
Ginger tea has its share of health benefits, lets take a look at some of the benefits of drinking ginger tea, shall we?
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/15improves Brain Function And Protects Against Alzheimer’s Disease
Chronic inflammation and oxidative stress can accelerate the ageing process, which is believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
The bioactive compounds and antioxidants in ginger can inhibit the inflammatory response that occurs in the brain. There is even evidence that ginger can help enhance brain function.
Alleviates Nausea From Morning Sickness Or Chemotherapy
Getting sick is sickening and stressful! If you are pregnant or undergoing treatment for cancer, you may be relieved to know that anti-nausea drugs have a natural alternative in ginger. A systematic review conducted to investigate the efficacy and safety of taking ginger to improve symptoms of nausea and vomiting during pregnancy has great results for you. You can drink ginger tea or get all ginger water benefits with no risk to your baby to make nausea symptoms better. As a caution, it is best to not take more than 1500 mg daily, which is roughly a tablespoon of grated ginger. Also, discuss this with your doctor before you start .
A clinical trial with patients receiving chemotherapy was conducted to find if ginger could treat the associated acute nausea and vomiting. The conclusion? If you consume between 0.5 g to 1g of ginger per day, you may find your symptoms much improved . However, make sure that you get your doctors opinion before you start consuming ginger regularly.
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Treats And Soothes The Effects Of Arthritis
With ginger and honey tea, you get the benefits of gingers anti-inflammatory properties that help reduce arthritis symptoms while getting the added benefit of an extra boost from honeys anti-inflammatory powers. This is what makes ginger and honey tea perfect for fighting arthritis discomfort!
In fact, ginger has been shown to be more effective than over-the-counter drugs that are usually prescribed for arthritis sufferers such as ibuprofen.
Ginger contains powerful compounds called gingerols which help reduce inflammation by inhibiting the enzymes that cause swelling.
Honey contains powerful antioxidants called polyphenols which help fight free radicals in the body and again reduce inflammation.
This combined and compound benefit of ginger tea with honey is a fantastic way to naturally manage arthritis symptoms!
Drinking Ginger Tea Every Day Can Help You Fight Chronic Inflammation
When you cut your hand or sprain your ankle, you probably notice that your body reacts by becoming inflamed in order to facilitate the healing process. And while that’s a normal and healthy response to injury, not all inflammation is beneficial to the body, according to NPR. Specifically, chronic, low-level inflammation can lead to an increased risk of diseases like diabetes and depression, to name just a few.
If you’re concerned about the inflammation levels in your body and want to try battling it naturally, nutritionist Katie Boyd advises sipping on ginger tea every day. “The biggest win that I receive from drinking ginger tea is it supports a natural inflammatory response,” she told The List. That in turn can lower your risk of disease.
That’s not all decreasing inflammation can do. It can actually help you look better in addition to feel healthier. “The less inflammation the less bloat. The less bloat the leaner and more vibrant you look,” Boyd continued. “Who doesn’t strive for that?”
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Easy Ways To Incorporate Ginger Into Your Diet
Ginger is easy to add to your diet, in no small part because a little goes a long way. People sometimes describe fresh ginger as tasting spicy-sweet, while dry ginger has more of a pungent taste, ONeill says.
You can buy ginger in fresh, dried or powdered form or take ginger root and grate or ground it yourself at home to your desired consistency. Ginger can be found in a few options at the grocery store, ONeill says. You can purchase just the root itself. You can buy it dried, or you can consume pickled ginger or ginger in cheese.
Ginger tea also offers health benefits, especially if youre looking for relief from inflammatory conditions or nausea. However, ONeill notes another common liquid, ginger beer, may not be the best choice for relief.
Sometimes ginger beer has a lot of added sugar, which is not necessarily something thats a health-forward thing to consume, especially if youre concerned about an inflammatory condition like arthritis, she says. Drinking ginger tea would be probably more advantageous.
Reducing The Risk Of Cancer
In a problem as complex and tricky as curing cancer, there are no quick and easy answers.
But a 2018 review suggested that, in different studies, ginger extract helped to not only inhibit further growth of tumors but also helped to prevent them from forming in the first place.
Its an area that needs a lot more study, as tests have taken place mostly using lab mice and cell samples we just dont know if the same applies to us humans. But ginger could have some promise. Time will tell whether ginger really can help humanity bust cancer.
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Relieves Menstrual Cramps In Women Suffering Pms
As ginger has anti-inflammatory properties, it is good for menstrual cramps in women who are suffering from PMS.
Honey can be applied topically to the abdomen or consumed orally to relieve pain and reduce the intensity of menstruation symptoms.
Ginger also reduces inflammation by inhibiting COX enzymes which cause pain while honey contains antioxidants that fight free radicals in the body.
Reduced Blood Sugar Levels
Several studies on animals and humans show that consuming ginger and cinnamon tea can reduce blood sugar levels . It is believed to result in this benefit due to cinnamons effect on lower blood sugar.
Lower blood sugar reduces the risk of health conditions, such as heart-related conditions, high blood pressure, and cholesterol levels in the blood . However, WebMD reveals that scientists still lack a clear picture of how cinnamon reduces blood sugar levels. As a result, it is hard to state the exact dosage and timeline to consume this tea for this benefit.
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It May Improve Brain Function And Protect Against Cognitive Decline
Inflammation is the fueling force behind age-related cognitive decline and Alzheimers disease. However, drinking ginger water can help deliver the antioxidants and other compounds that prevent inflammation and counteract its effects on the brain.
Various studies also show that ginger may help prove brain damage, support memory impairment, and prevent age-related decline in brain function.
Reduced Nausea And Vomiting
Gingerols and shogaols, which are active compounds in ginger, may help relieve nausea and vomiting.
In one , the researchers found that ginger extracts may help relieve pregnancy-induced nausea and vomiting, as well as chemotherapy-induced nausea.
A suggests that using ginger may be an inexpensive, effective, and safe way to help relieve nausea and vomiting in those who are pregnant or undergoing chemotherapy.
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What Is In Ginger Tea
Ginger tea is made from boiling the root of the ginger plant in water. You could also use dried and powdered ginger to add to your matcha or other spices to make a masala chai. Its a very popular tea and one that we love drinking!
The active ingredient in ginger, gingerol, has a range of health benefits and gives the ginger that spicy, fiery flavor. Its similar to the compounds in chilis, peppers and other spices that have a lot of spicy heat.
Theres also a significant amount of potassium in ginger root, along with vitamins C and B6. Infusing ginger into water is less nutritional than eating ginger root raw, but far better tasting.