Rose Tea: Tea For Period Pms
I hadnt heard of rose tea until a few months ago when rose tea lattes suddenly became popular. As it turns out, rose tea is so much more than its cute pink facade, its actually good for you!
Along with nipping menstrual cramps in the butt, it has a few other beneficial properties. There arent enough studies to know the full scope yet, but the results are looking promising.
So far what we know is that it definitely has an effect on moderating hormones. This is good news for us ladies because most of our period problems can be associated with our hormones being out of wack.
Knowing this, rose tea has the ability to help with mood swings, keeping us in a better psychological state .
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Also linked to our hormones are those undesirable period breakouts. Rose petals are already used in several skincare products for a reason so I can only imagine that steeping them will have similar positive effects.
The problem is that there havent been studies with steeping rose petals yet, but Im staying positive and its worth trying!
Watch out though, there are two types of rose teas: rose petal and rosehip tea. The one youre interested in for possible PMS benefits is rose petal tea.
Where To Buy Rose Petal Period Tea?
Things That May Help With Period Cramps
Dealing with menstrual cramps every month can be as frustrating as it is painful. The good news is there are many remedies that might help you relieve period cramps. Its important to remember that these techniques wont always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain.
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- Have depressive mood and extreme weakness
When To See A Doctor?
Most women have heavy flow days and do not experience heavy blood loss enough to be diagnosed with menorrhagia. As you know that any serious health problems must be cured medically in the most appropriate way. Long-lasting heavy bleeding can have negative effect on your emotion, daily activities as well as social life. Additionally, it may lead to serious dysmenorrhea, iron deficiency or anemia.
Once you have heavy menstruation for more than seven days, the best source for advice on treating this problem is your doctor. After asking you to talk about your health history and symptoms, the doctor may do a physical exam and make tests including ultrasound, Pap test and blood tests or take a sample of the tissue lining your uterus. Then he or she will often be able to diagnose properly the problems and give youre the right treatment depending on your underlying cause. Do not forget to seek evaluation at a hospital’s emergency department if any of the following warning situations occur with heavy menstrual bleeding flow:
- Have hemorrhage between periods or irregular menstrual bleeding
- Have vaginal bleeding after menopause
- Suffer from anemic condition
- Experience thick blood clots for more than one day
- Pass excessive bleeding with fever, diarrhea, vomiting or nausea
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Cinnamon For Period & Heavy Bleeding
Many women have heavy period flows. This is not only extremely uncomfortable but can cause problems like weakness, cramping, giddiness, and fainting. Cinnamon aids in reducing the flow by helping divert blood flow away from the uterus. During and before your period, using cinnamon can help reduce your menstrual flow naturally.
Herbs To Control Menstrual Bleed
The following herbal tea recipe will help to stop bleeding and balance your hormones.
- 2 tbsp Red Raspberry Leaf
- 3 tbsp Ladys Mantle
- 3 tbsp Shepherds Purse
- 3 tbsp Crushed Coriander seeds/ Coriander powder
Add herbs to 2 liters of cold water in a covered pyrex saucepan, then gently bring to the boil.
Boil for 1 minute, then turn the heat down to a gentle simmer for 10 minutes, then remove from heat.
Drink half a cup of the tea every hour. Sipping it throughout the hour is best, though you may start off with a whole cup immediately.
If you have a herbalist that sells tinctures nearby you could also have this made up as a tincture. It may be more effective that way though they are unlikely to have the Coriander. You may need to buy coriander seeds or powder separately.
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Nutritional Support For Heavy Periods
Heavy menstrual bleeding can lead to iron deficiency. But did you know that being iron deficient can cause heavy bleeding? It is a catch 22. Therefore it is important you check your iron levels with your GP especially if you are vegetarian or vegan. If levels are low, I recommend taking an iron supplement for a minimum of 3 months to boost your iron stores.
Vitamin C and bioflavonoids
Vitamin C and bioflavonoids has an anti-estrogenic effect on the uterus. A study showed that vitamin C was able to reduce heavy bleeding in 87% of women participated. Bioflavonoids were also shown to strengthen the vessel walls of the capillaries, further reducing bleeding*. I recommend Wild Nutrition food-grown vitamin C and bioflavonoids supplement.
Vitamin A deficiency can cause heavy bleeding and is needed for red blood cell production. One study showed that 92 percent of women prescribed supplemental vitamin A found that their heavy bleeding was either cured or alleviated*. A great source of vitamin A is chicken liver pate. You can find a great recipe here.
Enhance oestrogen clearance
Switch to a menstrual cup
If after 3 months of taking the above remedies do not help, I recommend further testing to discover the root cause of what is going on. My favourite hormone test is the DUTCH complete which you can do in the convenience of your own home. To discover more about this test, please do not hesitate to get in touch.
What Are The Best Home Remedies For Heavy Menstrual Bleeding
Heavy menstrual bleeding, as the name suggests is characterized by abnormally heavy or prolonged periods. In some the symptoms can be severe that can last even for seven days. Large blood clots, fatigue, breathlessness, and mood swings are common symptoms associated with heavy menstrual periods. Do seek medical attention immediately if you are having this problem for a long duration.
You can try to keep them in control by following these home remedies.
It is an effective and proven way to control heavy bleeding. They are rich in iron and they also aid in the production of red blood cells. Also, they regulate the amount of blood loss during menstruation. To make them, add 2 teaspoons of blackstrap molasses to a cup of warm water or milk. Stir it and drink it once daily. Do not use this more than once per day. You can drink this best before going to bed every night.
Apple cider vinegar also is one of the good sources to curb the problem of heavy bleeding. It can also help to treat symptoms like cramping and headaches and also prevents fatigue. To use them, mix 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink this mixture twice or thrice a day during the periods for the best results.
Heavy bleeding leads to a decrease in blood volume which can be maintained by drinking 5 to 7 extra cups of water daily. Add electrolytes to the water to compensate for the extra fluid you are taking.
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Raspberry Leaf Tea: A Hidden Gem For Our Periods
I found raspberry leaf tea marketed online as a womans best friend. If thats really true then why dont more women know about this supposed miracle tea!? Its the only period tea that the sole benefit is described as helping women have better periods.
I had no idea this tea even existed before researching and stumbling upon this review on TheKitchn. If all the other tea options fail, I dont think this one will .
Raspberry leaf tea is exactly what it sounds like its the leaves from a raspberry plant. Its packed full with different compounds that help us period better.
Raspberry leaf tea contains tannins and fragarine which help with PMS symptoms like cramping, vomiting, diarrhea, and nausea. But it also helps balance our hormones .
Its also a period cramp tea. Like chamomile tea, it is a muscle relaxer that can reduce uterine contractions. Youll want to drink this period cramp tea before and 2-3 times a day during your period to lessen or reduce cramps.
Where To Buy Raspberry Leaf Tea?
Unlike hibiscus tea, raspberry leaf tea isnt dangerous for women trying to get pregnant either. In fact, its the opposite. Its actually good to drink during your first trimester to deal with morning sickness. But even beyond that it can prevent miscarriages, and make labour shorter and easier!
Is It Safe To Try And Stop Your Period
Whether its for a week, a month or even long-term, its possible to stop your period.
Some people want to stop or delay their period because of special events like a wedding or honeymoon. For others, the desire to stop their period stems from a medical reason like:
- Heavy bleeding.
- Uterine fibroids.
While its safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. And it all has to do with hormones.
Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant, says Dr. Jhaveri. If you dont get pregnant, that tissue needs to shed, and thats your period. After you ovulate, another hormone, progesterone, is released and helps to keep you pregnant. But if you dont get pregnant that cycle, the progesterone goes away and thats when the period comes.
That decrease in progesterone causes your uterus sheds its lining, which results in a period.
If you can prolong the progesterone, thats the most effective way to stop your period, says Dr. Jhaveri. Youre faking your body into thinking youre pregnant.
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How To Stop Bleeding Of Prolonged Menstrual Period
Periods that are either too long or too heavy are a common complaint amongst women with PCOS.
Bleeding cause exhaustion, tiredness and weakness. Though the composition of menstrual fluid has less amount of blood but prolonged bleeding can cause weakness among women.
The average volume of menstrual fluid during a monthly menstrual period is 35 milliliters with 1080 milliliters considered typical. Menstrual fluid is the correct name for the flow, although many people prefer to refer to it as menstrual blood.
Menstrual fluid contains some blood, as well as cervical mucus, vaginal secretions, and endometrial tissue. Menstrual fluid is reddish-brown, a slightly darker color than venous blood. Unless a woman has a bloodborne illness, menstrual fluid is harmless. No toxins are released in menstrual flow, as this is a lining that must be pure and clean enough to have nurtured a baby.
Menstrual fluid is no more dangerous than regular blood. About half of menstrual fluid is blood. This blood contains sodium, calcium, phosphate, iron, and chloride, the extent of which depends on the woman. As well as blood, the fluid consists of cervical mucus, vaginal secretions, and endometrial tissue. Vaginal fluids in menses mainly contribute water, common electrolytes, organ moieties, and at least 14 proteins, including glycoproteins.
Why Drink Period Tea
Not only can you drink tea during your period, but its one of the things you should be doing!
Staying hydrated is one of the best things you can do for yourself on your period to ease those pesky menstrual cramps and actually make your period end faster. Drinking water might be counter-intuitive as you already feel bloated with water weight. But the more water you drink, the better youll feel.
If youre dehydrated on your period, youll just end up feeling worse low energy, headaches, muscle aches, and you guessed it, cramps! This is because there isnt enough oxygen reaching your red blood cells and brain.
So by drinking more water your body is in better condition and youre actually flushing out your system. Water helps prevent your blood from thickening which can alleviate bad cramps, back aches, and also make your period end faster.
Keep Calm & Drink Tea Printable Wall Art
The recommended amount of water to drink during your period is 8 to 10 glasses of water a day. That can be kind of hard to do, especially if you arent used to it. So a great way to getting the recommended amount of water is to drink tea.
Tea is essentially steeped warm water. So not only is tea good to drink to add to your daily water intake, but there are also specific period cramp tea to help alleviate even more symptoms. So while were drinking tea, why not make it some beneficial period tea while were at it!
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The 8 Best Teas For Menstrual Cramps
Moderate cramping is a normal part of your period. Nevertheless, these cramps are painful and can interfere with normal life.
Rather than using over-the-counter medications, some women turn to tea to help relieve their cramps naturally.
Some research supports the use of certain teas for menstrual cramps and the associated bloating and discomfort of your period. Still, overall, the evidence is fairly weak.
That said, you may personally find that some of these teas help alleviate your cramps or pain. Since theyre all considered safe to consume, they may be worth a try.
Here are 8 teas that may help with menstrual cramps.
Drinks To Help Period Cramps
Checked and approved by: Dr Anne Henderson, Consultant Gynaecologist, British Menopause Society Accredited Specialist, Medico-legal expert MA MB BChir MRCOG
Period cramps can be hard to put up with every month but, good news, you don’t have to! Read my blog and watch my video below to find out 6 great drinks that can help your painful period cramps.
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Yogi Tea Herbal Womans Raspberry Leaf
This tea blend was specifically formulated to support the womans system. Containing pure raspberry leaf, the tea works effectively to tighten the abdomen and reinforce it against the pangs of menstrual cramps.
When it comes to taste and fragrance, the tea emphasizes the natural flavor of raspberry which can be readily enjoyed through both the taste and scent of the steeped tea. Each individual tea bag can be used for up to two cups of tea, which makes it an economical choice on top of being an effective remedy against menstrual cramps.
Coming with its own natural sweetness, the Yogi Herbal Tea Womens Raspberry Leaf is one of the most palatable teas on the list. The only concern some consumers have is that the heightened sweetness could be indicative of added ingredients.
Fight Period Pain With The Best Teas For Menstrual Cramps
For many people, menstrual cramps are a fact of life. Period pain can be a minor nuisance or a debilitating condition that causes many individuals to miss work, skip important events, and simply feel miserable. While people often reach for medications and prescriptions that can help improve pain, there are also holistic options that can make your menstrual cycle easier.
Drinking tea is one of the best herbal remedies for alleviating menstrual pain. The beverage is delicious and taking the time to sip a cup of tea can help boost your mental health too. Banish period pain and stop dreading that time of the month by trying these best teas for menstrual cramps.
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Best Herbs That Help With Excessive Menstrual Flow
In this section were going to look at 10 herbs that are known to help with heavy bleeding.
These herbs all have anecdotal and/or scientific evidence to back up their healing powers.
As we go through this list of herbs youll notice that they all have one or more of the following properties:
- support and encourage blood clotting.
- act like an astringent .
- uterine tonics .
Now, the reason why there is such a diverse selection of herbs for heavy menstruation is because there are many different factors that contribute to a heavy menstrual flow.
Some of those factors include:
- nutrient deficiencies
The good news is that in most cases, one herb is able to address multiple factors.
So, that means you may only need to use one herb to address your specific needs.
Just remember that every woman is unique. And thats why Im giving you a list of 10 herbs.
That way you can see which one makes the most sense to you.
NOTE: most of the herbs listed below come from this scientific review which was published in the Journal of the Canadian Chiropractic Association.
Heavy Flow Tea Recipe
`1 Tbsp Red Raspberry Leaf
1 Tbsp Ladys Mantle
2-inch piece ginger root, chopped
2 tsp rosebuds
500 ml boiling water
In a 500 ml mason jar or regular teapot steep the herbs in the tea for 10-20 minutes. Strain and enjoy with honey.
With the use of this simple tea recipe, it may support, soothe and tone the tissues of your reproductive organs to guide your body back to balance to experience less pain, less inflammation, and a lighter flow during your period.
Learn more about treating heavy periods:
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