Best Tea For Arthritis To Relieve The Pain
Arthritis is an inflammation of the joints and is one of the most common diseases in the world.
The word arthritis covers more than 100 different rheumatic diseases , which causes pain, swelling, inflammation and impair joint mobility in the joints and connective tissue.
Even if you have a rheumatic disease that causes joint inflammation or arthritis, you can live with it normally.
You need to know what to expect and what you need to do to live with a disease peacefully. The best tea for arthritis may be the right answer for you.
Coffee For Arthritis Relief
Research has been back and forth over the last decade or so about the balance of benefits and risks associated with coffee consumption. That said, some studies show that coffee is high in the antioxidant materials known as polyphenols. This means coffee can help fight free radicals in the body and can help flush toxins out so they do not accumulate in the joints and cause problems like arthritis and gout. Still, it is best to drink one and no more than two cups of coffee a day to ensure you do not get any negative side effects from caffeine or other compounds in the coffee.
Fresh Juices Or Vegetable Juice
One of the major reasons for arthritis is inflammation which can be prevented by drinking fresh juices. Fruits like pineapple, oranges, and vegetables like carrots and tomatoes are packed with vitamin C and antioxidants which are great to fight against inflammation. Consuming these juices will aid in preventing free radicals that are responsible for causing inflammation. Drinking juices regularly can significantly improve your bone health. However, make sure to consume them in moderation as juices contain sugar and calorie.
Follow more stories on &
Recommended Reading: Which Tea Is Good For Anxiety
In A New Study Researchers Found That Smokers Who Drank At Least Two Cups Of Tea Per Day Were Significantly Less Likely To Have Rheumatoid Arthritis Than Smokers Who Rarely Sipped Tea
Globally speaking, tea rules: Not counting water, its the most popular beverage in the world. Even in coffee-loving America, 80 percent of households have some tea on hand, whether its served over ice or in a piping hot mug.
And though most people who drink tea do so because they enjoy it, some may sip on this beverage for the health perks, which may include reducing risk of cancer and cardiovascular disease. Now research suggests that tea might also reduce the risk of rheumatoid arthritis , especially among people who smoke.
The exact cause of RA is not known, but experts believe that certain risk factors increase a persons chances of developing it. One well-known risk factor is smoking it might trigger rheumatoid arthritis in people who have an underlying genetic susceptibility. But could drinking lots of tea somehow counteract the damaging effects of cigarette smoke?
A new study published in the journal Arthritis Research & Therapy lends some credence to this notion. Researchers used data from the ongoing Sweden-based Epidemiological Investigation of RA study to learn about the tea-drinking habits of 2,237 people with RA. They also gathered information on tea consumption for 4,661 matched people who didnt have RA, but were similar in terms of age, sex, and location.
The same study also found that people with RA who drank a lot of tea were less likely than other RA patients to have antibodies that are associated with more severe RA.
Tea For Arthritis Relief
Tea is among the oldest drinks known to man other than water. It is also one of the most studied and widely used drinks when it comes to natural medicinal treatments. Green, black, and white teas are packed full of polyphenols healing and regenerative compounds that offer anti-inflammatory effects when consumed on a regular basis. Green tea is often hailed as the best, but any naturally brewed tea can help balance minerals and keep us hydrated. Many teas can also help flush toxins from the body and reduce inflammation and pain in the joints.
Also Check: Does Green Tea Help Acne
Could Green Tea Make Arthritis Worse
Theres no scientific evidence that drinking green tea can worsen the symptoms of RA.
As for other types of tea, a found that drinking caffeinated, nonherbal tea may slightly increase the risk of RA for postmenopausal women.
Most studies indicate that green tea may be beneficial rather than harmful for RA.
How Does Green Tea Fight Inflammation
Green tea has epigallocatechin-3-gallate or EGCG, a catechin or a type of antioxidant that also acts as an anti-inflammatory agent. It is capable of stopping inflammatory activity through many different chemical pathways. This compound is essentially the main source of most of the health and medicinal benefits derived from green tea.
Green tea has another anti-inflammatory catechin called epicatechin-3-gallate or EGC. Do not mistake them as the same thing theyre not interchangeable. EGCG has received more research focus than EGC since it appears to be the more potent compound. It is also better absorbed and used by the body. Additionally, when it comes to green tea, EGCG is also the more dominant compound, consisting of 63 percent of the total amount of its catechins.
You May Like: Do Tea Bags Help Dry Eyes
So What About Joint Pain
I have written a number of recent articles on the connection between nutrition and joint pain. A common thread is inflammation caused by obesity and body fat independent of weight bearing wear and tear. In other words, researchers are showing that it is not the weight load by itself causing joint pain, but inflammation being produced by our fat cells.
I discuss this at length in my articles in the role of Elevated Cholesterol and Joint Pain, and the connection between Metabolic syndrome and osteoarthritis joint pain and especially in these articles What is obesity-induced osteoarthritis? and Excessive weight and joint pain the inflammation connection
In a February 2018 study, in the medical journal Clinical Nutrition, doctors suggest that a 4-week course of green tea extract might well be considered as an adjunctive treatment both for control of pain and for the betterment of knee joint physical function in adults with osteoarthritis.
Green tea extracts impact on joint pain can also be found in its anti-inflammatory effects. Lets get to the research.
Beverages To Ease Arthritis Pain
Remember the saying You are what you eat? Well, turns out you are what you drink, too! When we think of nutrition, we often think only of solid foods. But what you drink is a large part of what we put into our bodies and should be considered as part of our overall nutrition. Making healthy beverage choices is equally as important as choosing healthy foods.
What you eat and drink is passed on as information to your bodys organs and can have an adverse effect on how you feel. Consuming sugary drinks such as soda can negatively affect your bodys ability to absorb calcium. Instead, try these drinks. Besides being healthy choices, you may very well find them to help relieve arthritis pain!
You May Like: Can Tea Cause Urinary Tract Infection
What Is The Best Herbal Tea Recipe For Arthritis And Joint Pain
When you are making herbal tea to treat arthritis and joint pain, I recommend including turmeric and ginger. These are the 2 herbs that have the most science-backed evidence related to reducing arthritis symptoms.
You should also include a pinch of black pepper to improve the absorption of curcumin, which is the most important effective compound of turmeric.
You can also add rosehip, Boswellia, or willow bark to make the tea even more effective.
If you dont like the taste of the tea, add other herbs, like peppermint and licorice root, to improve the taste.
If you are suffering from arthritis, I really hope that this article provided you with some useful information.
One of the easiest ways of making an effective herbal for treating arthritis is to use tea bags with a ready-made blend.
My favorite option is Buddha Teas Turmeric Ginger Tea. It tastes delicious and includes black pepper to increase the absorption of curcumin.
Want to share some additional tips based on your own experience? Please post them in the comments section below.
All the best!
Ps. Go ahead and share this article so others can also use these tips to treat their arthritis symptoms. Thanks!
Share on Pinterest: |
Osteoarthritis: Articular Cartilage Catabolism
Articular cartilage is a specialized type of hyaline cartilage that covers the contact surfaces of diarthrodial joints . This tissue is devoid of nerves, blood, and lymphatic vessels, which hampers its capacity to be repaired . Articular cartilage is composed of resting chondrocytes and the extracellular matrix , which is mainly composed of water, collagens , Collagen type II alpha 1 , etc.), and proteoglycans ) . The specific composition of the ECM of the cartilage is essential for the maintenance of its unique mechanical properties and is indispensable for guaranteeing chondrocyte survival .
There are several risk factors for OA development, such as certain genetic profiles, gender, aging, ethnicity, exercise, metabolic alterations, alcohol consumption, obesity, coffee intake, and diet . Notably, multiple modifiable risk factors are closely related to dietary habits, which suggests that diet could play a key role in OA pathogeny.
WD-40 Company does not recommend the use of WD-40® for medical purposes and knows no reason why WD-40 would be effective for arthritis pain relief. WD-40 contains petroleum distillates and should be handled with the same precautions for any product containing this type of material.
Read Also: Remedy For Arthritis In Hands
Don’t Miss: What Is The Best Turmeric Tea To Buy
Green Tea Includes Anti
Often, joint pain appears as the result of inflammation andin studies green tea has been effective in combating inflammation. Its rich in catechins, which are naturally-occurring compounds found in many plants that canhave a powerful antioxidant effect within the body. Catechins can stabilize and target free radicals, limiting their impact and potentially harmful health effects.
And one of the central components of green tea is a catechin called epigallocatechin-3-gallate, or EGCG. Research suggests this particular catechin mayhave a powerful anti-inflammatory effect.
One research study found that EGCG worked to suppress inflammatory cytokines, which are a key cause of inflammation, and enzymes connected to inflammation. This means green tea may be able to help soothe inflammation that might be causing joint pain, and it may also work to target those inflammatory cytokines, which contribute to inflammatory diseases when their production is chronic and excessive.
Another study looked at green teas anti-inflammatory effects in regards to the denaturation of protein. Denaturation of tissue proteins may be one cause of inflammatory and arthritic diseases. In the study, green tea leaves had a significant anti-inflammatory effect. Researchers also found that, in comparison to black tea leaves, green tea leaves had a bigger impact, possibly due to their higher flavonoid content.
Best Drinks For Arthritis
Get recommendations for staying hydrating to support overall health.
Theres an old saying you are what you eat. But what you drink, and how much you drink, can have an enormous effect on your body and health, too. Beverage Basics Start every day with a glass of water before you eat any food, since most people wake up a bit dehydrated, says Sonya Angelone, a dietitian and spokesperson for the Academy of Nutrition and Dietetics. Its also best to stick with water throughout the day, she says. The typical recommendation is eight glasses a day. In general, avoid soda since it can be full of sugar, aspartame and phosphoric acid. The latter can negatively affect your bodys ability to absorb calcium. Water can get a bit boring, but there are other ways to stay healthy and hydrated. These recommendations can help you understand the benefits and drawbacks of popular beverages.
You May Like: What Is Wellness Tea Good For
What Do Experts And Patients Think
Green tea contains powerful antioxidants, known as polyphenols, which help boost your bodys immune system, and can fight off infection, she said. This is good news for people that suffer from RA or other autoimmune diseases because your body will be better equipped to fight off infections and reduce overall inflammation in the body.
Patients are mostly on board with the notion of trying green tea.
RA patient Debbie McGuire Djukic of the United Kingdom, said, I think green tea is magical for just the relaxation benefits, if nothing else, and it has turned me onto trying a lot of other tea also. I have also gone gluten free and feel so much better to really cook healthy meals now.
Hilary Martin of Ohio added that drinking green tea motivates her to eat better.
When Ive drank green tea every day for longer than a few weeks, Ive felt better, but usually thats when Im also eating better too, so its hard to say, she said, but I know that its definitely made me feel good drinking tea versus soda or juice.
But Julie Robbins of Illinois is slightly more skeptical.
Whether you believe or not that green tea may in any way contribute to the future of rheumatoid arthritis treatment and management, its probably safe to say that adding it into your healthy diet certainly couldnt hurt.
Wheat Grassand Green Tea Are Two Of The Most Potent Green Foods On The Planet
So what exactly makes these green foods such incredible relief remedies for arthritis?
Well, there are two primary reasons
First, they contain two of the most powerful antioxidants discovered thus far. Green tea contains the catechin or EGCG antioxidants, and cereal grasses contain super oxide dismutase .
These superstrong antioxidants have been found to play a key role in the elimination of pro-oxidants in the joints. Once you eradicate pro-oxidants , healing of the joint begins almost immediately.
So of course the knock on effect is a reduction in the swelling and pain associated with arthritic joints. Joint mobility is also increased dramatically. In fact, in one study 253 patients with arthritis weregiven supplemental SOD every day. Amazingly, 228 of them reported a hugedecrease in joint pain and swelling, along with a vast improvement in joint flexibility andmobility! 2
The second advantage of cereal grasses and green tea for arthritis sufferers is they help keep the body alkaline. This is one of the most crucial elements to treating and curing arthritis .
The human body must maintain its correct acid/alkaline balance at all times. Your pH goes on a scale from 0 to 14 with 7 being the neutral level . Anything below 7 is acidic and anything above 7 is alkaline.
You must keep your body alkaline at all times. As long as the body stays alkaline, diseases such as arthritis cannot develop or progress.
They absolutely love it!
Read Also: Is The Teas Test Online
Green Tea: Green Tea Antioxidants Relieve Rheumatoid Arthritis Symptoms
Green tea is considered as most healthy tea among all the types of teas available.
Due to least process time involved in its production, it has all the quality of the tea plant intact in it and a little amount of processivity but then white tea provides it nice texture and taste and also intoxicated.
And for rheumatoid arthritis green tea can be very beneficial due to its following properties
Rosenbaum CC et al in their study mention that green tea can be used as the antioxidant and anti-inflammatory supplement for the treatment of rheumatoid arthritis.
Meki AR et al study the antioxidant status during rheumatoid arthritis after being treated with green tea and vitamin C for 45 days.
They found a significant increase in enzymes concentration responsible for the breakdown of oxidative species after 45 days.
It was concluded from the study that green tea and vitamin C effectively control the disturbed oxidation level during rheumatoid arthritis.
Every tea has anti-inflammatory property but Green tea has the most anti-inflammatory activity due to its high content of catechin and gallate.
Singh R et al in their study suggest that the major polyphenol epigallocatechin-3-gallate present in green tea is very beneficial in reducing inflammation and preventing joint destruction.
It acts as a chemo-preventive agent in inhibiting the development of arthritis.
Wu D et al in their study put forward the beneficial effect of green tea against autoimmune diseases.
Precautions While Taking Teas
It has been seen from above-mentioned studies that tea can be very effective in treating rheumatoid arthritis.
But there are few studies which suggest otherwise.
Lee et al through meta-analysis shows that high consumption more than 4 cup of tea and coffee increases the chances of rheumatoid arthritis.
Another study by Karlson et al also shows the same effects of the high consumption of decaffeinated coffee.
Mikuls et al also show that the consumption of coffee and tea increase the risk of rheumatoid arthritis.
A study on oolong tea shows that it can be responsible for serious symptoms like blood vessels block and hypokalemia .
And it should be taken care that tea is not adulterated or decaffeinated as caffeine helps to maintain the number of polyphenols and catechins in the tea.
You May Like: What Are The Benefits Of Cinnamon Tea
How To Use Ginger For Arthritis
Arthritis is a widely-prevalent but not well-understood disease. Arthritis is not a single disease the term covers more than 100 different types of joint diseases and conditions. More than 50 million adults and 300,000 children are affected by some type of arthritis.
Ginger has been used for centuries in Ayurveda and Chinese medicine as a natural treatment for arthritis pain. Recent research proves that it is beneficial for both inflammatory arthritis like rheumatoid arthritis and degenerative arthritis like osteoarthritis.
You May Like: Rheumatoid Arthritis Pain Worse At Night