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Does Spearmint Tea Help With Acne

Smaller Raspberry Leaf Package: Fgo Organic Red Raspberry Leaf Tea

I Drank Spearmint Tea For 30 Days To Heal Hormonal Acne| Before and After

FGO Organic Red Raspberry Leaf tea packs a lot of tea into a small package, for a small price. In addition to being another high quality option for red raspberry leaf tea, it is the cheapest option on this list.

But you only get 20 tea bags. If you dont need more, this is great. But if you know youll want more, other options on this list cost less on a per-bag basis.

The package is a recyclable craft paper pouch with compostable teabags inside. The tea is sourced from Germany, and the packaging is extremely eco-conscious.

The tea bags themselves are made of hemp fiber, which is a compostable material. There are no dyes, glue, bleach, or other nonsense in this product.

It has a semi-sweet herbal raspberry flavor which is pleasant to drink, especially with a sprig of mint leaf added on top for some spice.


  • Low Cost: less than ten bucks, but you only get 20 bags, so youre actually paying more per bag
  • Stays Fresh: The pouch that contains the individual bags is foil lined, and will keep the bags fresh for longer than teas that are placed in a normal cardboard box.
  • Money Back Guarantee: FGO offers to give you a full refund if you dont like the tea, which is not a common thing to find with tea brands.


  • Effective at reducing discomfort during the menstrual cycle


  • The tea bags dont have any tag or string, so you have no choice but to use a spoon for steeping

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Is It Safe For Men To Drink Spearmint Water Or Spearmint Tea For Acne

Men need to be cautious with spearmint tea because it lowers testosterone.

But, some men have too much testosterone, and that could be what is causing acne.

My recommendation for men wanting to try the mint water or spearmint tea for acne is to drink it for 2 weeks. If you dont see improvement in your skin, then stop.

If during those 2 weeks you see improvements in your skin, then continue until your skin clears up. Once your skin is clear, then stop drinking it.

I recommend cycling it. Drink it when you have breakouts, and stop when your skin is clear. Dont continuously drink it.

May Help Manage Knee Osteoarthritis Symptoms


Knee osteoarthritis is caused by degeneration of articular cartilage and is a non-curable condition. The treatments for it revolve primarily around pain management.

High-rosmarinic acid spearmint tea has shown promising results in reducing the knee pain associated with the condition . This is a special variety of spearmint tea and is not the same as the commercially available variant.

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How Is Spearmint Tea Related To Acne

In order to understand why spearmint tea has become the talk of the beauty industry, allow us to give you a brief science lesson. See, the NCBI shares that one of the main causes of acne is excess sebum production. Androgens can overproduce oils, which, in turn, can result in unwanted acne. Lets dive a little deeper. The Cleveland Clinic explains that androgens are hormones in the female body that are produced by the ovaries and adrenal glands. Two androgens hormones that women produce are testosterone and DHEAS. When these hormones are not at a balance, women can experience, you guessed itthe bane of your existenceacne.

So how does spearmint tea come into play? In the search for ways to decrease androgen levels in the body, natural methods like herbs and plantsincluding spearminthave been tested. Per the NCBI, spearmint is a known plant-derived anti-androgen, meaning it may help keep your hormone levels balanced.

Spearmint Tea: A Natural Anti

Seriously: Drinking This Twice a Day Cleared My Acne

Spearmint Tea: A Natural Anti-Androgen For PCOS Sepalika Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. Find out why it works and ways to include it in your PCOS diet.

A Spearmint Trial conducted in the UK in 2010 found that spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. 42 women with PCOS and hirsutism were tracked over a period of 1 month, and the participants of the Spearmint tea group were asked to consume 2 cups of

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May Help Ibs Sufferers

Irritable bowel syndrome is a condition that affects the large intestine, its side effects including abdominal pain, gas, diarrhoea or constipation .

Among patients, approximately 40% of IBS sufferers experience mild symptoms, while 35% have moderate symptoms. A further 25% have severe IBS, with this gastrointestinal disorder affecting 10-15% of the worlds population overall.

One study notes that using a blend containing Lemon Balm Tea, Spearmint and Coriander after a meal for eight weeks reduces stomach pain in IBS patients.

These results, however, were in addition to participants taking the drug loperamide or psyllium. As such, it remains unclear what the impact of the essential oil blend was on symptoms of IBS. We await further research before backing this claim.

Helps Promote Weight Loss

One of the symptoms of PCOS is weight gain. As a result, Spearmint Tea benefits might, according to the aforementioned research, offer support.

Additionally, its worth noting that this beverage contains no more than two calories per 8-oz cup. This, of course, makes it an excellent alternative to sugary soft drinks, which in turn promotes weight loss.

But thats not all. Although not proven outright, some believe that it can boost the metabolism of fat cells. This enables the body to burn fat quicker and more efficiently, which means periods of exercise produce better, indeed more noticeable results.

However, and once again, its essential to recognise that few studies exist surrounding the weight loss capabilities of Spearmint Tea.

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Health Benefits Of Spearmint Tea

Spearmint tea, also known as Mentha spicata, can be found in most peopleâs tea stash, but this simple and unsuspecting herbal tea can pack a lot of benefits.

  • Spearmint tea has been found to reduce nausea and help digestion. The compound carvone, found in spearmint, can inhibit muscle contractions in the digestive tract, which can help soothe symptoms of an upset stomach.

Best Raspberry Leaf Tea: Yogi Tea Womans Raspberry Leaf

I drank spearmint tea for 4 months to clear my cystic hormonal acne

Yogi Teas raspberry leaf tea provides the most benefits to the most people. That is why it is number one and the best overall tea in this lineup.

It comes in tea bags, though you can find it in loose leaf form, if you like. The box contains 16 tea bags of raspberry tea, which is a popular type of herbal tea for aiding in period cramps.

Herbalists and midwives have used raspberry leaf for centuries to ease the annoying and painful cramps that come with the monthly visitor. It has also been used to help with pain and discomfort during pregnancy.

But you want to make sure not to drink too much of this tea. You can drink too much herbal tea, no matter which type it is. Limit yourself to 4 cups or less per day.


  • Made with organic raspberry leaves: ensures you are getting pure raspberry leaf with no fillers or harmful chemicals.
  • Non GMO: this tea is certified non GMO and organic, meaning it has been inspected and certified by the governing bodies of those organizations.
  • No caffeine or gluten: vegan safe and contains no caffeine which can cause jitters and irritability when you are on your period.


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Spearmint Tea For Acne How It Can Help

Cystic and hormonal acne is usually caused by a combination of hormones, bacteria, and inflammation.

According to the American Academy of Dermatology Association, certain hormones like androgens can stimulate the oil glands and hair follicles in the skin, which can lead to acne.

Stabilizing your hormones, especially reducing high androgen levels can help get rid of acne.

And thats where the mint comes in.

Potential To Help Menstrual Relief

Some believe that Spearmint Tea benefits, like Peppermint Tea benefits, include menstrual relief. The suggestion is that both types of Herbal Tea have antispasmodic properties, which can, in turn, soothe menstrual cramps in many women.

However, this is where our honesty policy comes into play because few studies exist showcasing this particular Teas capacity to relieve menstrual discomfort.

While this infusion might support those living with PCOS, there is little evidence indicating it can reduce pain when your time-of-the-month comes around.

As such, until we know more, The Kent and Sussex Tea and Coffee Company does NOT endorse Spearmint Tea for menstrual relief. Instead, we support ongoing research with the hope of promising findings in the near-future.

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Nutritional Benefits Of Spearmint

Much like Peppermint, Spearmint Tea contains an abundance of vitamins, minerals and other antioxidants.

These chemical compounds have many outstanding qualities, including the ability to combat free radicals in the body. This ultimately slows the natural, though often harmful process of oxidation, reducing the risk of developing several chronic conditions.

Before You Bandwagon: I Tried Mint Tea For My Acne And It Worked

Speaking tea

When it comes to getting rid of acne, Ive tried everything in the book. Cutting out refined sugars, a plethora of topical medicines with ingredients I can’t pronounce, face washes and the most skin-friendly makeup on the market. And thats not to mention the ungodly amount of water I drink. But when it comes down to it, nothing really works.

So when my mom called me the other day to tell me about an article she read where a girl swore by mint tea as her only cure for acne? I thought it was hokey. But I figured, whats the harm in trying it out? Mint tea is delicious anyway. I began drinking three cups every night. And do you want to know whats wild? It worked. Mint tea helped control my acne – more so than any chemical I was slathering on my face or any low carb diet I might venture on.

Cup #1

Mint tea… the best acne treatment around?

I cant wrap this article up without mentioning the other great things that can happen as a result of drinking spearmint tea. It can soothe stomach aches and the symptoms of IBS. It can help with your memory and brain function. It has several anti-inflammatory, antibacterial, and antioxidant properties. And last but not least, its a yummy, calming, and in my experience, fun addition to your nighttime ritual.

Now, Im no dermatologist, and by no means has drinking mint tea made my acne disappear, but it has seriously limited the intensity of my breakouts. And thats worked for me, so I say give it a try–maybe it will work for you too!

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The Benefits Of Drinking Spearmint Tea

If youre looking for a refreshing drink to start your day, spearmint tea is a great choice. It is also said to boost your memory and stomach muscles, among other things. However, keep in mind that drinking too much spearmint tea can have negative consequences, such as kidney and liver damage. Make certain that you stick to the recommended amount of the drug in order to avoid any negative side effects.

Are There Any Downsides To Drinking Spearmint Tea

Spearmint tea is not poisonous, and doctors usually associate it with few side effects. Some people may find if they drink spearmint tea in large quantities, they experience vomiting or diarrhea.

While the exact large quantity is not specified, limiting your intake to two to three cups a day may put you on the safe side.

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Incredible Health Benefits And Uses Of Spearmint Tea

Spearmint clad by the vernacular names garden mint, common mint, mackerel mint, and lamb mint, is potent herbal remedy for a host of health benefits includes enhancement of the immune system, boosting blood circulation, optimize hormonal levels, relieving stress and alleviating cardiac troubles.

Spearmint goes by the botanical name Mentha spicata and belongs to the mint family. It is a perennial herbaceous plant that is widely grown all over Europe, China, India and most of southern Asia.

Prized all over the world for its distinct taste and characteristic aroma when used in the various delicacies, spearmint can easily be infused in various drinks and dishes to relish its taste and reap the buck load of health benefits.

Spearmint has been used for ages in several holistic treatments including Ayurveda, Unani and Chinese medicines. Ayurveda strongly advocates the effectiveness of spearmint tea for relieving gastrointestinal troubles, soothing the stomach and colic pain in infants and treat irritable bowel syndrome, abdominal cramp, and flatulence.

Apart from being used in several hygiene products like toothpaste, mouth wash, soap and being whipped into cocktails, sauces, dips, and delicacies, the immense benefits of spearmint can also be enjoyed as a health drink like spearmint tea and spearmint essential oil.

I No Longer Have Acne Or Breakouts Should I Continue Drinking The Mint Water Or Spearmint Tea Will The Breakouts Come Back If I Stop

Mint Water & Spearmint Tea For Acne

Once your skin is cleared up, you can stop drinking the mint water or tea.

Mint is an herb, and to be safe, best not to consume it all the time.

I recommend drinking it when you have breakouts and stop once the pimples are healing. Cycle it. Drink it when needed, and stop when you dont.

If you continue having bad breakouts every time you stop drinking the mint water, you need to investigate what the underlying cause is. There might be something in your diet and/or skin care routine that is triggering the acne, and to fully clear up your skin, you need to get rid of that as well.

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Spearmint Tea For Hormonal Acne

Spearmint tea for hormonal acne is a natural way to deal with acne and breakouts. Its a natural tea that has powerful anti-acne properties.

The tea is made from spearmint leaf thats extracted through a process that removes the bitterness, so there is no bitterness for the tea. Its made from the sap of the spearmint tree, which is a tropical plant native to Southeast Asia. It has a very calming and sedative effect on your skin.

Ive had the same tea for over a decade and still havent had any issues.

If you are looking for a natural tea for acne, spearmint tea is a great option. Its a tea that can be used in moderation, but in my experience, spearmint tea is best used in the morning to combat breakouts/acne. If youre suffering from any hormonal acne breakouts, you should definitely give spearmint tea a try.

Just 3 tablespoons of spearmint tea can cure a nasty hormonal acne breakout. It can be used to clean the pores and soothe any inflammation.

I have a feeling this is a pretty weak tea. It will have a strong flavor, but the aroma and taste will be a bit stronger than many other tea/tea blends.

A small amount of spearmint tea is ideal for acne breakout, but its a bit bitter and not very flavorful. Its not too bitter, but its a strong flavor for any acne breakout.

You can get spearmint tea at many natural food stores.

Spearmint Tea: The Secret To Clearer Skin

Green tea, like spearmint tea, has been shown to reduce acne. To see improvement, it is recommended that you drink two cups of spearmint tea per day for at least a month. Your body will take at least 60-90 days to adjust and begin showing results. Although green tea can be used to treat acne, it is more effective with an topical application. Speak with a healthcare provider to find out what the most effective dose is for a specific condition.

I am a tea expert and professional herbalist and Ive been studying and practicing herbalism for over 10 years, teaching others about the healing power of plants for just as long. I have written several books on the subject of tea and herbalism, and I am always happy to share my knowledge with those who are interested in learning more.

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Genius Ways To Use Tea For Clear Glowy Skinbeyond Just Drinking It

May 18, 2020

There are so many good things to say about tea. Its there for you when youre sick. It relaxes you before bed and energizes you in the morning. And the best part: tea has so many benefits, and were not just talking about health benefits. Tea, whether you drink it or apply it topically, is excellent for your skin too and is said to help clear up acne.

For all those reasons, suffice it to say, our love for tea runs deep. So to help you reap the beautifying, skin-enhancing benefits of the soothing beverage, below, we compiled a cheat sheet of the best teas for your skin. Plus, we also threw in five genius ways you can use tea to achieve clear, glowing skin. Lets dive in.


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