Ask Your Doctor About An Herbal Product Of Interest Before Taking It
People should talk about herbal remedies with their doctor prior to starting, particularly if they are not familiar with the ingredients of the herbal remedy, says Kushner. And if youre already using something? Its crucial to give your doctor a full list of what youre taking, including herbal teas or supplements. Knowing what youre taking will help your doctor recognize side effects. If your primary care doctor or specialist cant provide the answers youre seeking, seek a second opinion from an integrative medicine board-certified doctor or trained specialist.
Drink Coffee And Tea They May Be Good For Your Liver
Drinking coffee and tea might offer us a vital life-saving benefit: Protection from liver disease.
A new study out of the Netherlands shows both drinks can protect against liver fibrosis, part of the process of liver disease, which afflicts one in 10 Americans, according to the American Liver Foundation.
Our decades of bad eating habits and sedentary lifestyle, have taken a toll on our livers, notes the study’s lead author Louise J. M. Alferink of the MC University Medical Center. Obesity has caused an uptick in cases of non-alcoholic fatty liver disease , caused by a buildup of fat in the liver. The American Liver Foundation said a quarter of the U.S. population has NAFLD.
The study’s authors wanted to test the disease-fighting powers of coffee to see if it might beat back liver disease. Why coffee? Because it has been linked to a longer life, has antioxidant effects and experimental data show coffee could provide liver benefits.
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The study, published in the Journal of Hepatology, analyzed about 2,500 people, tracking their coffee and tea consumption as well as liver stiffness. Liver stiffness is a method of measuring liver fibrosis, the scarring of the liver by constant inflammation. High levels of stiffness are associated with severe scarring.
The findings, the authors determined, show coffee and tea can prevent liver scarring even before the development of liver disease.
When You Drink Iced Tea Every Day You Could Lose Weight
When it comes to the health benefits of iced tea, researchers usually focus on black tea. But one type of herbal tea may actually be more helpful when it comes to losing weight.
A 2018 study published in the journal Frontiers in Physiology found that drinking herbal tea made from yerba mate, a plant native to South America , encouraged fat oxidation. Kathryn Schwab, a health and wellness researcher at Tons of Goodness, explained, ” are in a constant state of turnover, meaning that fat is continuously entering or exiting the cell … Fatty acids released into the bloodstream can then be burned for energy. When fat is oxidized, this results in weight loss.” Interestingly, the 2018 study found that iced yerba mate was more effective at fat oxidation than hot yerba mate.
If you’re one of the 56.4 percent of American women trying to lose weight, you may want to swap out your regular iced black tea for an iced yerba mate.
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Best Green Tea For Liver Detox
| Set 2×1 Tea CHUPA Grass & Panza + Drops Chupa Grasa Extract, Tea Based ONGINGER Root, PINNEAPPLE, Flaxseed & Cinnamon |
| Reishi Liver Guard Herb Tea by Health King Support Healthy Liver Functions & Detox , with Non-GMO, Vegan, Reishi Mushroom , Astragalus Root & Leaf, Schizandra Berry, Isatis Root, |
May Lower Blood Sugar Levels
Elevated blood sugar levels may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease, kidney failure and depression .
Consuming large amounts of sugar, particularly from sweetened beverages, has been shown to increase blood sugar values and the risk of type 2 diabetes .
When you consume sugar, the pancreas secretes a hormone called insulin to carry the sugar to the muscles to be used for energy. If you consume more sugar than your body needs, the excess sugar gets stored as fat.
Black tea is a great non-sweetened beverage that has been found to help enhance the use of insulin in the body.
One test-tube study looked at the insulin-enhancing properties of tea and its components. Results showed that black tea increased insulin activity more than 15-fold.
Researchers concluded that several compounds in tea were shown to improve insulin levels, specifically a catechin called epigallocatechin gallate .
Another study in mice compared the effects of black and green tea extract on blood sugar levels. Results found that they both lowered blood sugar and improved how the body metabolized sugar .
Summary
Insulin is a hormone that is secreted when you consume sugar. Black tea is a great non-sweetened beverage that can help improve the use of insulin and reduce blood sugar.
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Liver Ultrasonography And Definitions Of Nafld
Liver ultrasonography was performed by trained sonographers using a TOSHIBA SSA-660A ultrasound machine with a 25MHz curved array probe. According to the revised definition and treatment guidelines for NAFLD published by the Chinese Association for the Study of Liver Disease in 2010 , we defined heavy drinking as an intake of > 140g of alcohol per week among men and> 70g per week among women. Total alcohol intake in the preceding week was assessed using the FFQ. Participants were diagnosed as having NAFLD if they had evidence on abdominal ultrasonography and no history of heavy drinking.
When You Drink Iced Tea Every Day This Is What Happens To Your Body
Iced tea is the perfect summertime drink it’s cold and refreshing, and it plays well with added fruits and other flavorings. But if you drink iced tea every day, is it good for you?
Iced tea is usually made from black tea, but you can use any type of tea you like, including green, white, and herbal teas like hibiscus or peppermint. In fact, the health benefits may differ based on which type of tea you use. How you brew iced tea may also have an impact on its healthiness. Dr. Chris Norris at Sleep Standards points out that iced and hot teas are nearly identical in terms of health properties, especially since iced tea is usually brewed hot and then simply allowed to cool. But he told The List, “Some research shows cold brewing for a longer duration may have more health benefits than steeping your leaves in hot water. Cold-water steeping is reported to maximize tea health benefits, including higher antioxidant activity.”
So, just what might happen to your body if you drink iced tea every day?
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Apple Cider Vinegar And Ginger Shot
Try a liver cleanse with apple cider vinegar as an ingredient. Apple cider vinegar has been shown to have liver-protecting properties. In fact, a study published in The Journal of Membrane Biology found that apple cider vinegar helped decrease oxidative stress in the livers of mouse models.
Apple cider vinegar may also help promote good metabolic function, meaning it can help reduce the risk factors associated with fatty liver disease, such as insulin resistance and type 2 diabetes.
We recommend preparing an apple cider vinegar beverage in shot form because generally, apple cider vinegar tastes very strong, and its not something you want to sip on leisurely. So, how can you make an apple cider vinegar shot? First, pour 2 tablespoons of apple cider vinegar into a glass. Dilute the vinegar with a few tablespoons of water. Add lemon juice and fresh ginger juice. For an extra liver-supporting punch, add a little turmeric.
If You Drink Iced Tea Every Day It May Upset Your Stomach
Although some herbal teas, such as peppermint, ginger, and fennel, can help soothe a troubled tummy, iced tea made from black tea may have the opposite effect.
The culprit? Tannins bitter and astringent substances found in a variety of plants, as noted by Wine Enthusiast. While the tannins in wine tend to get the most attention, black tea is high in tannins, according to Healthline. However, the exact amount will vary significantly based on quality of the leaves, preparation, and steeping time). While tannins may have numerous health benefits, they can also cause nausea on an empty stomach. According to health educator Shana Robinson, “The tannins in tea are responsible for the bitter taste, which along with the icy temperature, irritates and inflames the digestive tract and can cause nausea.”
If you feel nauseous when you drink iced tea every day, you don’t have to abandon it. Robinson suggests adding a splash of dairy or non-dairy milk to create a more soothing effect because proteins and carbohydrates bind to tannins and help reduce their effects.
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Liver Detox Tea : Top Tips From Our Members
- Cinnamon & Clove: Both choices show in studies potential as a natural way to support liver health, with some concerns about cinnamon . Taste wise, both add a very strong taste to the tea. Some people love the way they taste, others may not. For this reason, if you usually dont like the way cinnamon or clove taste, do not add them to the recipe. If you like to try, always start with very small serving size, and adjust based on the way the tea tastes.
- Stevia vs. Honey: Both options have evidence on safety and even effectiveness to promote liver health. We prefer stevia over honey, as it doesnt have any calories or impact on blood sugar levels. If you choose honey, we recommend to prefer organic raw and local.
Are There Safety Considerations Regarding Tea Consumption
Tea as a food item is generally recognized as safe by the U.S. Food and Drug Administration. Safety studies have looked at the consumption of up to 1200 mg of EGCG in supplement form in healthy adults over 1- to 4-week time periods . The adverse effects reported in these studies included excess intestinal gas, nausea, heartburn, stomach ache, abdominal pain, dizziness, headache, and muscle pain . In a Japanese study, children aged 6 to 16 years consumed a green tea beverage containing 576 mg catechins or 75 mg catechins for 24 weeks with no adverse effects . The safety of higher doses of catechins in children is not known.
Aluminum, a neurotoxic element, is found in varying quantities in tea plants. Studies have found concentrations of aluminum in infusions of green and black teas that range from 14 to 27 micrograms per liter to 431 to 2239 g/L . The variations in aluminum content may be due to different soil conditions, different harvesting periods, and water quality . Aluminum can accumulate in the body and cause osteomalacia and neurodegenerative disorders, especially in individuals with renal failure . However, it is not clear how much of the aluminum in tea is bioavailable, and there is no evidence of any aluminum toxicity associated with drinking tea .
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Limit The Number Of Herbal Products You Take
Beyond toxicity, talk to your healthcare team to avoid potential interactions between any herbal products or supplements with each other. In general, though, less or none may be more.
Not to mention, supplements arent a substitute for a healthy diet or lifestyle, nor are they a replacement for a treatment plan your healthcare team has recommended, as Harvard Health Publishing points out. Instead, you might consider these remedies as a possible complement to more conventional approaches.
So rather than taking a supplement youre not sure about, talk with your doctor or integrative medicine trained provider, learn all you can about it, and improve your health by making other lifestyle changes, like exercising and sleeping more, and eating healthier.
Additional reporting by .
How To Make Tea
To make hot tea, heat the water no hotter than about 209 F, which is a gentle simmer. Add 2 teaspoons of loose-leaf tea or one teabag per cup, and let it steep for no longer than 2 minutes so the bitter tannins do not develop too strongly. Strain loose-leaf tea, or remove the teabags without squeezing them. Add a splash of lemon juice. If you prefer sweeter tea, stir in a little honey or agave syrup for a naturally sweet and soothing cuppa.
To make iced tea, cover one teabag for an individual glass, or six teabags for a gallon pitcher, with water that is about 190 F, which is below a simmer. Let the tea steep for 2 minutes, and remove the teabags. For sun tea, wet your teabags in boiling water to kill any possible bacteria and then fill the pitcher with cool water and set it in direct sunlight for 8 to 12 hours. No matter which method you use, add a splash of lemon juice the minute you have removed the teabags to get the fullest flavor. Sweeten your tea with simple syrup or agave syrup, or flavor it with mint or fresh fruit.
References
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Cinnamon : Good Or Bad For The Liver
Taste wise, cinnamon compliments very well the flavor of clove. But is cinnamon a good option for the liver cleanse? The evidence in this case, is not conclusive.
Benefits
On one hand, cinnamon comes with a very long history of traditional use that is also supported by modern research. The data suggests that cinnamon may have therapeutic benefits on lipid profile, liver enzymes, insulin resistance in nonalcoholic fatty liver disease patients. One study suggests that taking 1500 mg cinnamon daily may help to improve nonalcoholic fatty liver characteristics. .
Concerns
There are however, some concerns regarding potential liver toxicity of cinnamon. These concerns are linked to cinnamons active ingredient, coumarin. And heres the challenge. The recommended safe daily intake of cinnamon is 0.1 mg/kg/day. For a 200 pounds male of female, this means 9 mg of cinnamon a day. Obviously, this means that most people who consume cinnamon easily exceed this amount.
A study that further tested this concern in the traditional Japanese herbal medicine , found no cases of abnormal liver function in patients that exceeded the recommended daily intake. .
The bottom line
Cinnamon is a very popular natural spice, that can add a lot of flavor to your recipes, along with health benefits.
You May Stay Looking Young If You Drink Iced Tea Every Day
If you’re worried about aging, you’re not alone. A 2017 survey found that 28 percent of women under 25, 42 percent of women aged 25 to 34, and 54 percent of women between the ages of 35 and 44 worried “regularly” about how they’re aging, as reported by the New York Post. Fortunately, believe it or not, the fountain of youth might actually be a pitcher of iced tea! Yes, if you drink iced tea every day, you may be doing your skin a favor.
When it comes to the physical signs of aging, collagen plays an important role. That’s because collagen, a protein found throughout the body, provides structure to our skin , as explained by Healthline. As we age, our body’s ability to create new collagen decreases, leading to saggy, wrinkled skin . But, as nutritionist Lisa Richards told The List, “It’s been shown that dietary polyphenols, like those found in iced tea, can stimulate the production of collagen in the body.” These polyphenols, she explained, can also prevent damage to collagen from free radicals.
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Quick Answer: What Happens If You Drink Too Much Iced Tea
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 34 cups of tea daily without adverse effects, but some may experience side effects at lower doses.
Cleansing The Liver: Conclusion
Liver cleanse drinks alone will not promote liver health. Instead, to enhance the efficacy of liver cleanse drinks, pair them with a healthy, plant-based diet rich in fruits, veggies, fiber, and high-quality protein. Both a liver cleanse drink and a healthy diet will have an additive effect in promoting liver health and function.
References:
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What Evidence From Human Studies Links Tea To Cancer Prevention
Tea has long been regarded as an aid to good health, and many believe it can help reduce the risk of cancer. Most studies of tea and cancer prevention have focused on green tea . Although tea and/or tea polyphenols have been found in animal studies to inhibit tumorigenesis at different organ sites, including the skin, lung, oral cavity, esophagus, stomach, small intestine, colon, liver, pancreas, and mammary gland , the results of human studiesboth epidemiologic and clinical studieshave been inconclusive.
Epidemiologic Studies
More than 50 epidemiologic studies of the association between tea consumption and cancer risk have been published since 2006. The results of these studies have often been inconsistent, but some have linked tea consumption to reduced risks of cancers of the colon, breast, ovary, prostate, and lung . The inconsistent results may be due to variables such as differences in tea preparation and consumption, the types of tea studied , the methods of tea production, the bioavailability of tea compounds, genetic variation in how people respond to tea consumption, the concomitant use of tobacco and alcohol, and other lifestyle factors that may influence a persons risk of developing cancer, such as physical activity or weight status.
Clinical Trials
Several clinical trials have investigated the role of tea and tea polyphenols in cancer prevention . However, few trials have examined the effects of tea or tea polyphenols on cancer incidence or mortality.