Tea For Liver And Kidney Health
People who have recovered from coronavirus have reported that they have defective liver and kidneys.
This is not permanent damage as this can be easily cured with the help of detox known as atea for liver and kidney health.
Once we educate you on the importance of keeping your liver and kidney health, we are sure that you will take our information very seriously. These organs in the human body act as a natural filtration system.
The bean-shaped organs are responsible for balancing body fluids, producing vitamin D so that your bones remain strong, and keeping the hormones in check so that your blood pressure remains stable.
On the contrary, the liver is responsible for protein synthesis, storage of essential vitamins and minerals, metabolism, and detoxification. Hence keeping these organs healthy is the need of the hour and one of the easiest ways to do that is by consuming kidney and liver detox teadaily.
Is tea bad for your kidneys? Possibly. But there are certain exceptions.
If you want to see results early the use of herbal tea for liver and kidney. Other than that there are various other ways in which you keep these vital organs thriving.
Some of them can be listed as follows:
Drinking Black Tea Linked To Lower Risk Of Dying From Cardiovascular Disease
Sharon Worcester, MA
Drinking tea has several reported health benefits, but most studies have been conducted in regions where green tea predominates. New data from Britain where there is a strong tradition of ‘afternoon tea’ now shows that black tea is also associated with health benefits.
The findings come from a prospective study of nearly 500,000 participants in the UK Biobank cohort, among whom drinking black tea was common. They suggest that drinking black tea may be associated with a moderately lower all-cause mortality risk, and the risk was lowest among those drinking two or more cups of tea per day.
The study was today in Annals of Internal Medicine.
During median follow-up of 11.2 years, those who drank at least two cups of tea each day had a lower all-cause mortality risk, reported Maki Inoue-Choi, PhD, and colleagues from the National Cancer Institute in Bethesda, Maryland.
After multivariate adjustment, the hazard ratios for death among tea drinkers, compared with no tea intake, were similar across intake levels: 0.95 for daily intake of up to 1 cup, 0.87 for 2-3 cups, 0.88 for 4-5 cups, 0.88 for 6-7 cups, 0.91 for 8-9 cups, and 0.89 for 10 or more cups.
There is “no clear answer” as to why no association was observed between tea consumption and cancer mortality in the current study, Inoue-Choi said at a press briefing.
Ann Intern Med. Published online August 29, 2022. Abstract
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What Can I Drink To Clean My Fatty Liver
Have you been diagnosed with a fatty liver? Dont panic. Fatty liver disease is actually rather common, particularly as you age. In fact, at least a third of people over the age of 40 suffer from fatty liver disease, as per a study conducted by Johns Hopkins University. Fatty liver disease is a form of liver disease where too much fat is deposited in the liver. This is a result of a buildup of fat in the liver. Fatty liver is a symptom of liver disease. You need to take a closer look at your overall health and make a lifestyle change if you want to fight the disease. It is important to remember that this condition is reversible..
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How To Make Boldo Tea For Fatty Liver
Ingredients2 glasses of water 2 teaspoons dried boldo leaves Natural sweetener
Preparation
First, we will add the water in a saucepan or similar and bring it to a boil.When it boils, we will turn off the heat, add two teaspoons of dried boldo leaves to the water and cover the casserole.Let stand for 5 minutes and strain.We can sweeten the infusion with stevia or honey if you wish.
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When You Drink Iced Tea Every Day You Could Lose Weight
When it comes to the health benefits of iced tea, researchers usually focus on black tea. But one type of herbal tea may actually be more helpful when it comes to losing weight.
A 2018 study published in the journal Frontiers in Physiology found that drinking herbal tea made from yerba mate, a plant native to South America , encouraged fat oxidation. Kathryn Schwab, a health and wellness researcher at Tons of Goodness, explained, are in a constant state of turnover, meaning that fat is continuously entering or exiting the cell Fatty acids released into the bloodstream can then be burned for energy. When fat is oxidized, this results in weight loss. Interestingly, the 2018 study found that iced yerba mate was more effective at fat oxidation than hot yerba mate.
If youre one of the 56.4 percent of American women trying to lose weight, you may want to swap out your regular iced black tea for an iced yerba mate.
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Nutritional Value Of Black Tea
Usually, people drink black tea with milk, but consuming it without milk offers maximum benefits.
Since black tea is the most oxidised tea type, it provides a unique colour and flavour. It tastes savoury to sweet and has an amber to dark brown texture. Many people drink black tea for energy, alertness, and increasing metabolism before a workout. It is due to its caffeine content.
It also contains antioxidants that can help protect your cells from DNA damage. In addition, studies hint that antioxidants in black tea may help lessen the risk of atherosclerosis, which is clogged arteries, particularly in women.
With that said, lets put some light on the nutritional value of black tea to understand its health benefits.
1 cup of black tea contains:
- Fats 0.0. Grams
- Proteins 0.1 grams
It is safe to say that black tea is undoubtedly a healthy beverage that contains all the essential nutrients and minerals. The best part about black tea is the bold flavours that make it a satisfying drink. You can enjoy it at any time of the day.
Including black tea in your daily diet helps you lead a healthy life. You can make the most of this beverage by drinking it regularly.
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Other Ways It Helps Your Liver
The antioxidants in green tea can be beneficial to your livers overall health.
A study published in Nutrition Journal found people who consumed more than 6 cups of green tea daily experienced a reduced risk of chronic liver disease over a 10-year period.
In fact, those who consumed 8 or more cups daily experienced a 46 percent lower risk of death from any cause!
The same study also found significant weight loss and reduction in waist circumference when participants upped their green tea intake by 4 cups per day, over 16 weeks.
The bottom line: More research needs to be done on how exactly green tea helps reduce liver damage and reduce your risk of liver cancer and other diseases, but drinking it regularly may be an easy way to improve your livers health.
Experimental Animals And Feeding
The 8-week-old C57BL/6J male mice were used in this research, which were purchased from the Guangdong Medical Laboratory Animal Center . All mice were fed in specific-pathogen-free laboratory animal room and they could eat and drink freely. Additionally, the animal room was maintained under the light , the relative humidity and the temperature controlled environment. Moreover, the AFLD mouse models were induced by the modified Lieber-DeCarli ethanol liquid diet , and animals in the control group were fed with a Lieber-DeCarli control liquid diet , which was purchased from TROPHIC Animal Feed High-tech Co., Ltd. . The energy composition of carbohydrates, protein and fat were 19%, 18%, and 35%, respectively, from the Lieber-DeCarli ethanol liquid diet, in which ethanol supplied 28% of total calories. However, the energy supply of ethanol was substituted by carbohydrates in the Lieber-DeCarli control liquid diet. Furthermore, the 95% ethanol was obtained from Guangzhou Wego Instrument Co., Ltd. .
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Herbal Products And Liver Toxins
One of the major roles of the liver is to act as a filter for toxins, says Dina HalegouaDe Marzio, MD, an assistant professor of gastroenterology and the director of the fatty liver center at Thomas Jefferson University in Philadelphia. It does this through a complex metabolic process by taking the medications we ingest and breaking them down into nontoxic components and then flushing them out of the body, she explains.
Medications and supplements can damage the liver while it’s doing its work. Certain substances can form toxic metabolites that can damage liver cells, and as a result, the liver can become so damaged that it cant function, Dr. HalegouaDe Marzio says. According to the Mayo Clinic, this damage, which causes scarring called cirrhosis can lead to liver failure and can even be life-threatening.
According to the Harvard T.H. Chan School of Public Health, herbal supplements are largely unregulated in the United States. Therefore, its unknown how pure the substances may be and what effects they may have on the liver, HalegouaDe Marzio says.
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Cirrhosis: The Hepatitis C Complication You Should Know About
While the numbers are still low, the Drug Induced Liver Injury Network found that herbal dietary supplements accounted for about 9 percent of cases from 2004 to 2008, and that rate increased to more than 16 percent by 2012, according to a report published in April 2018 by the National Institute of Diabetes and Digestive and Kidney Diseases .
The numbers may also be going up because herbal supplements are gaining popularity among the general public. According to a review published in June 2018 in the journal Toxics, use of herbal supplements, natural medicines, and natural products has been on the rise in the past few decades. People turn to these products, the NIH News in Health notes, to make sure theyre getting enough nutrients or to improve their health but theyre often not necessary.
Heres what you need to know about these herbal products so you can keep your liver safe and working optimally.
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Black Tea Improves Digestive Health
Black tea contains many tannins and other chemicals that positively affect digestive health and relaxes the system.
The anti-inflammatory properties of black tea help cure digestive problems. In addition, it helps combat stomach ulcers and provides a therapeutic effect on gastric and intestinal illness.
Research published in the Journal of Evidence-Based Complementary and Alternative Medicine looked at the effects of black tea on diarrhoea in 60 people aged 2 to 12. The randomised controlled study found that black tea has antidiarrhoeal effects and can help relieve stomach pain.
Black tea aids the growth of good gut bacteria, thereby improving gut health.
What To Do If You Think Youve Already Suffered Liver Damage From Black Tea
There are a few things that you can do if you think that you may have already suffered liver damage from black tea.
First, it is important to see a doctor as soon as possible. Early diagnosis and treatment are essential for preventing further damage to the liver and restoring its function.
Secondly, it is important to avoid consuming any more black tea. This includes both brewed tea and iced tea. Even small amounts of black tea can further damage the liver and make it difficult for the organ to recover.
Finally, it is important to take measures to protect your liver health in the future. This includes avoiding other known liver toxins, such as alcohol, and eating a healthy diet.
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May Help Reduce The Risk Of Cancer
Over 100 different types of cancer exist, and some are not preventable.
Nevertheless, the polyphenols found in black tea may help slow the development of certain types of cancer and promote cancer cell death .
One rigorous review of studies looking at the effects of tea on cancer risk concluded that drinking tea is associated with a lower risk of oral cancer .
The authors state that tea may also be associated with a lower risk of other types of cancers as well, including cancers of the gastrointestinal tract, breasts, ovaries, lungs, and thyroid, but more well-designed studies are needed to know for sure.
Another review of studies looked at the effect of drinking green and black tea on the risk of endometrial cancer.
The study found that those drinking the highest amounts of green tea had a 22% reduced risk of endometrial cancer. Further, every increase in one cup of green tea per day was associated with an 11% reduced risk of developing endometrial cancer .
However, no significant association was found between consumption of black tea and endometrial cancer risk.
Although black tea should not be considered an alternative treatment for cancer, some research has demonstrated black teas potential to help reduce the risk of certain types of cancers.
More research in humans is needed to more clearly determine the link between black tea and cancer cells.
Benefits Of Black Tea
Black tea is made from the dried leaves of the camellia sinensis plant. Mature leaves are harvested, and some are steamed or heated in a hot pan to make green tea. Other leaves are allowed to air dry naturally. The oxidization this causes gives black tea its richer, deeper flavor.
Both types of tea contain polyphenols. The polyphenols in green tea are absorbed through the small intestine to the liver, where they help the organ do its job of processing and removing toxins from your bloodstream. The polyphenols in black tea are too large to be absorbed through the small intestine, so previous thought was that they offered no real benefits. Newer research suggests that the larger polyphenols affect the balance of your gut bacteria, encouraging short-chain fatty acids that support your liver’s function. In addition, the flavenoids in black tea help ease inflammation and support the flexibility of your blood vessels, which can reduce your risk of high blood pressure, heart attack, stroke and certain types of cancer.
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When You Drink Iced Tea Every Day This Is What Happens To Your Body
Iced tea is the perfect summertime drink its cold and refreshing, and it plays well with added fruits and other flavorings. But if you drink iced tea every day, is it good for you?
Iced tea is usually made from black tea, but you can use any type of tea you like, including green, white, and herbal teas like hibiscus or peppermint. In fact, the health benefits may differ based on which type of tea you use. How you brew iced tea may also have an impact on its healthiness. Dr. Chris Norris at Sleep Standards points out that iced and hot teas are nearly identical in terms of health properties, especially since iced tea is usually brewed hot and then simply allowed to cool. But he told The List, Some research shows cold brewing for a longer duration may have more health benefits than steeping your leaves in hot water. Cold-water steeping is reported to maximize tea health benefits, including higher antioxidant activity.
So, just what might happen to your body if you drink iced tea every day?
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Benefits Of Adding Lemon To Black Tea
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Black tea is enjoyed all over the world, both hot and iced. It contains roughly half the caffeine of coffee, meaning you can sip it all day and not get the jitters. While black tea provides many health benefits thanks to its powerful polyphenols, drowning it in sugar, blending it into a latte or smothering it in whipped cream adds fat and calories that inhibit its health benefits. Adding only a splash of fresh lemon juice cuts through all that fussy static, offering you a drink that is clearly as healthy as it is soothing and refreshing.
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Effects Of Dietary Black Tea On Gut Microbiota
That gut microbiota are closely related to HFD-induced obesity and non-alcoholic fatty liver disease has been well documented . The concentration of fecal SCFAs was analyzed using gas chromatography, and the colonic microbiota were profiled using 16S rDNA gene sequencing. Our data indicated that total SCFA content, acetate, propionate, and butyrate were markedly decreased by high-fat feeding however, neither black tea treatment prevented the changes induced by the feeding . Chao 1 and ACE estimators and the Shannon and Simpson indexes were used to assess community richness and diversity, respectively. No differences in Chao 1 and ACE estimations or the Shannon and Simpson indexes were evident among the four groups . However, the HFD induced a dramatic shift in gut microbiota the proportion of Firmicutes increased and that of Bacteroidetes decreased, and the Firmicute to Bacteroidete ratio was significantly increased in HFD mice compared with the LFD animals. However, black tea treatment did not significantly affect the ratio . Similarly, in the results of principal coordinates analysis and linear discriminant analysis effect size, black tea supplementation exhibited little impact on the modulation of intestinal microbiota .
Figure 5. Effects of black tea on overall microbial structure. principal coordinates analysis linear discriminant analysis effect size comparison of microbiota for LFD, HFD, HFKB, and HFDB.