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Is Long Island Iced Tea Gluten Free

How To Make Long Island Iced Tea

This Long Island Iced Tea Recipe Will Make Your Weekend | delicious. Australia

You can build your Long Island Ice Tea in the glass: so you dont have to dirty a cocktail shaker or spend time shaking! The only time involved here is measuring out each liquorwhich does take a few minutes because there are so many components! Heres all you need to do to make this easy drink:

  • Stir: Pour the components into a highball glass. Add ice and stir.
  • Garnish: Add a lemon wedge if desired.

Keep in mind: this drink has only 2.5 ounces alcohol, so its not as boozy as you think! Its similar to many of our 200+ cocktails, especially the other highball cocktails.

Whiskeys Distilled From Cereal Grains

  • BourbonBenjamin Prichard’s, Booker’s, Buffalo Trace, Jim Beam, Early Times, Ezra Brooks, Jefferson’s Bourbon, Knob Creek, Makers Mark, Old Crow, Old Forester, Old Grand-Dad
  • Canadian WhiskeyAlberta Premium, Black Velvet, Canadian Club, Crown Royal,
  • Tenesse WhiskeyJack Daniels, George Dickel.
  • Irish WhiskeyBushmills, Jameson, Kilbeggan, Redbreast, Tullamore Dew
  • Japanese Blended WhiskeyHibiki, Kakubin, Nikka,
  • Japanese Single Malt WhiskeyHakushu, Yamazaki, Yoichi
  • Rye WhiskeyAlberta Premium, Bulleitt
  • Scotch Whiskey BlendsBallentine’s, Bell’s, Black Grouse, Chivas Regal, Cutty Sark, Dewar’s, Famous Grouse, Johnnie Walker, Teacher’s, Whitehorse
  • Scotch Whiskey Single MaltsBowmore, Glenfiddich, Glen Grant, The Glenlivet, Glenmorangie, Highland Park, Knockando, Lagavulin, Laphroaig, Macallan, Monkey Shoulder, Singleton, Talisker
  • Taiwanese WhiskeyKavalan Classic

Popular Gluten Free Alcoholic Drinks

Here are some awesome articles about some of the best gluten free alcoholic drinks and cocktails you can make with all the gluten free liquors listed above.

Plus, you can generally use this listing as a menu of all potential drinks that you can order at most bars and restaurants.

So with that being said, here are the most popular cocktails that can me made using the gluten free liquor. Just be sure to request one of the alcohols listed above to ensure a truly gluten free experience.

  • Old Fashioned
  • Moscow Mule
  • Mojito

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Everything But The Kitchen Sink

Taking the concept of split-based cocktails to their logical conclusion, the basic template of the Long Island is to take the four major spirits found in every bar and mix them in one drink: Gin, Vodka, Rum, and Tequila. The last alcohol used in the classic Long Island Ice Tea is its most divisive ingredient. Made from the dried peels of Oranges, Triple Sec is one of the most widely used members of the Curaçao family of liqueurs.

Seldom consumed on its own, Triple Sec is mostly used as a modifier, providing depth to a drink that would be lacking something with only a base spirit. Lemon Juice and Simple syrup round out its ingredient list with a classic sugar and acid combination. Its final ingredient is possibly its weirdest a Cola top-up finishes this drink off by creating it its golden tea color, giving it a mid-20th-century spin.

Vodkas Distilled From Cereal Grains

Long Island Iced Tea
  • Barley VodkaFinlandia
  • Grain VodkaAbsolwent, Blavod, Bowman’s, Fleischmann’s, Orloff, Polonaise, SKYY, Smirnoff, Stolichnaya,
  • Wheat VodkaAbsolut, Bong Spirit, Danzka, Grey Goose, Hangar One, Ketel One, P.i.n.k Vodka
  • Rye VodkaBelvedere, BiaÅa Dama, Platinka, Sobieski, Starka, Wisent, Wyborowa, Xellent Swiss, Å»ubrówka
  • Gluten-Free Whiskey

Nearly all whiskeys are made with gluten-containing cereal grains. The final product does not contain gluten, but cannot be advertised or labeled as gluten-free. Many people with celiac disease choose to avoid whiskey, while many others drink it with no adverse effects.

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Best Herbal: Hella Cocktail Co Rosemary Collins

  • Untraditional

  • No lemon

Hella Cocktail Co. founder Jomaree Pinkard won over the hearts of bartenders around the world with his line of carefully crafted bitters in a range of flavors. Hes now appealing to the home bartenders with a line of premium cocktail mixers.

If youre looking for the fresh citrus flavors of sweet and sour mix, consider this iteration, which combines lemon juice and cane sugar with a hint of rosemary herb. Add a few ounces to the spirit of your choice with a splash of club soda for a refreshing summery drink. The hint of rosemary cuts the sweetness of a standard sweet and sour mix while giving it underlying herbaceous notes. Every order comes with a set of three bottles. Each one holds 12 servings per bottle.

Size: 750 milliliters | Ingredients: Water, pure cane sugar, lemon juice , citric acid, rosemary extract, lemon extract, ascorbic acid | Servings: 12 | Calories: 70

The Collins Sweet and Sour Cocktail Mix is a large, quality, and budget-friendly bottle for Long Island iced teas, whiskey sours, and more. The top option for margaritas, however, is a great alternative to too-tart sour mixes: LAVA Sweet and Sour Mix .

Get The Glassware Right

For glassware, there are many options. People will put a Long Island Ice Tea in everything from a Low glass to a Poco Grande glass. We think it looks the cleanest in a good old Tom Collins Glass, garnished with a lemon slice or twist.


Variety of Variations:

  • Sans Triple Sec

This is a more contemporary, streamlined version of the Long Island Ice Tea. Choosing to skip the Triple Sec is likely the choice that your trendy, mustached, and tattooed bartender is serving up on patios all afternoon after his yoga class. Its our preferred version of the cocktail because it cuts out some of the sweetness and lets us concentrate on the already huge flavor from split-base spirits. Plus, you can use this opportunity to up the content of your favorite spirits in its place.

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Is Wine Gluten Free

Yes, all wine is gluten free!

Most wine tends to be gluten free from an ingredients perspective. The only time wine may be suspect to glutenous ingredients or cross contamination is from the wheat paste/sealant used in wine barrels.

This sealant sometimes tend to leak into the wine thus cross contaminating the wine.

However, most wineries are starting to remove this paste from their barrels.

So if you do have any questions about whether or not a wine contains gluten, its advised to contact the winery directly to see if their wines or barrels contain any wheat or glutenous ingredients.

But on a side note, if youre looking for delicious wines to experience and try, I suggest you check out one of these wine subscription boxes.

Basically the way it works is that each company will send you a box of wine that are all based on your tastes and palette.

It truly is a pretty awesome concept!

Can You Get Drunk Off One Long Island Iced Tea

Classic Long Island Iced Tea Cocktail Recipe | Grey Goose Vodka

Therefore, the equivalent of one long island is about five beers and a fourth. There are between 5 and 7 in Long Island Iced Teas. The liquor should be 5 ounces. There are two of them, each weighing between 10 and 15 ounces. if they do not have alcoholism in their system, they can get very drunk in a short period of time.

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How Many Shots Are In A Long Island Iced Tea

The following recipes call for 75 ounces of rum. A 75-ounce tequila plus a 1-ounce mezcal. Three shots from a five-ounce triple sec. Until next time, the LIIT will reign supreme among boozy dive bar cocktails. The Monster is still a double shot of straight hard alcohol, while also containing lower-proof triple sec.

Where Does It Come From

As with a lot of cocktails, the true inventor of the Long Island Iced Tea is up for debate.

A popular theory is that a man called Robert Rosebud Butt who came from Long Island, New York devised the boozy cocktail as part of a competition back in the 70s.

Theres another claim that the Long Island Iced Tea dates back to prohibition and hails from Tennessee from an Island called Long Island, unsurprisingly, in Kingston.

The recipe was different and included whiskey and maple syrup but was later fine-tuned by his son to include cola and lemon.

Whichever version you believe, a Long Island Iced Tea is firmly placed in the worlds most favourite cocktails.

Youd think that with all the different types of alcohol in it, the Long Island Iced Tea shouldnt work, but it does, and its a delicious powerhouse of a cocktail!

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Why This Makes The Best Long Island Iced Tea Recipe

We promise: this LIIT is nothing like the sweet and artificial flavor you might be used to. This is a classy Long Island Iced Tea recipe: full of bright citrus flavor. Heres how to make it the best:

  • Use real lemon, not sour mix. Thats right! Do not even think about using store-bought sour mix here. Real citrus brings the best zingy flavor.
  • Use Cointreau, not Triple Sec. Cointreau is an orange liqueur manufactured in France that has an orange perfume flavor. Its much tastier than your average Triple Sec.
  • Use good liquor. Sure, you can use low quality booze if its all you have. But the better the liquor, the better the drink!

Can You Use Substitutes If You Dont Have All The Liquors


The Blue Long Island Iced Tea is a bit of a kitchen sink style drink. It uses just about everything in the liquor cabinet! Luckily, you dont have to have all of the ingredients to make a tasty BLIIT. Here are a few tips on substitutions:

  • Vodka, tequila, or gin: Leave one of these out and double one of the other liquors. For example, if you dont have gin double the tequila. Try to have at least three of the four main liquors if you can. Two of the four may also work.
  • White rum: Use aged rum if you dont have white. You could use dark rum: just note that the color of the drink will be darker!

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Is Gin Gluten Free

Yes, gin made from potatoes and grapes is gluten free.

Although most gin that is made from wheat, barley, and rye, is made gluten free through distillation, those that are allergic to gluten or live with Celiac Disease tend to react negatively to most gins.

Thats why its advised to stick with gin variations that have been made from grapes and potatoes.

Famous gin brands like Hendricks and Bombay are technically gluten free through distillation, but since they are made with wheat, barley, and rye, these are usually unsafe for those with sensitivities.

How To Make A Blue Long Island Iced Tea

Once youve assembled all of the ingredients, the Blue Long Island comes together in a flash! The flavors come out incredibly fresh and delicious. This drink has only 2.5 ounces alcohol, so its not as boozy as you think! Its similar to many of our 300+ cocktails, especially the other highball cocktails. Heres what to do:

  • Stir: Pour all ingredients into a highball glass. Add ice and stir.
  • Garnish: Add a lemon wedge if desired.

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Do I Have To Use Premium Brand Alcohol

Its safe to say that you get what you give with a Long Island Iced Tea, meaning that the better the ingredients, the better the finished cocktail.

However, having said this, you dont have to break the bank here and weve created a middle shelf version.

Lets look at the alcohol ingredients.

  • Tequila weve used a silver tequila, not the most expensive but it works.
  • Vodka you probably want to avoid the store label brands, pick a vodka that you enjoy drinking.
  • Golden Rum weve used golden, but you could use a white rum if you prefer.
  • Gin just like the vodka, avoid store own brands, use you preferred gin but dont go high end.
  • Triple Sec Triple Sec is a sweet orange liqueur you could replace it with the slightly more expensive Cointreau but just know that Cointreau has a higher alcoholic content.

All About Gluten Free Beers

The PERFECT Long Island Iced Tea – Absolut Drinks with Rico

Beer used to never be gluten free. Luckily, many craft brewers and even big breweries like Anheuser-Busch are now offering special gluten free beer. Most are brewed from alternative grains like sorghum and millet, so are considered naturally gluten free beers.

There is another category of beer that is called gluten-removed or gluten-reduced these beers are made from barley in the traditional brew-making style, and are not allowed to be labeled as gluten-free in the U.S., although local state laws may differ when the beers are not crossing state lines.

Experts caution against celiacs and those with gluten sensitivity drinking these beers, since its unclear whether they are truly gluten free enough to be safe.

One of my articles for Gluten Free & More Magazine covered all the latest entrants to the gluten-free beer market, and another on the issue of de-glutenized or gluten-reduced beers.

I mention this only because there is so much misinformation out there, particularly on the issue of the safety of gluten-reduced beers for celiacs, that I want to emphasize that the information in this article is highly researched. Please feel free to share with others who may be confused about which beers are indeed gluten-free.

Scroll down to the Gluten Removed Beers section to read more about how these beers are treated to reduce gluten and the controversy over whether they are actually safe for celiacs.


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Are Clubtails Gluten Free

Clubtails is fanatical about crafting the best cocktail in a can. Our process of proprietary filtration process makes the cleanest, best tasting malt base giving our products a natural spirit like finish. This multi-stage filtration process naturally removes gluten from the malt base. Even after this rigorous filtration process, there may contain some trace levels of gluten.

Is Vodka Gluten Free

Although most experts tend to consider vodka to be gluten free even if its made from wheat, rye, or barley, those that suffer from gluten allergies, sensitivities, or Celiac disease react to vodka that has been been made with glutenous grains.

Thats why to stay on the safe side, we recommend opting for a vodka that has been made from gluten free ingredients like grapes, corn, or potatoes.

Popular safe brands include Ciroc, Titos, and Smirnoff.

Be sure to read our more in-depth rundown on vodka.

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Regional Gluten Free Beers

Other regional beers are worth looking for. Aurochs Brewing Company is one of my personal favorites. Brewed out of the Pittsburgh area, but its fans are growing, so expect a wider distribution soon!

A Maryland brew with a taproom and dedicated Gluten Free Brewhouse is BCBrewery. They currently ship within the state of Maryland and also to PA and VA. Sour, Blonde, IPA, Stout and Pale Ales made from millet, buckwheat, quinoa, and rice all naturally gluten free. Something else cool about BC Brewery? They also offer a selection of ciders, seltzers, and a NEW Beer/Wine Hybrid that are also naturally gluten free and are available on tap and in cans, crowlers or growlers.

Bierly Brewing Company out of Oregon makes IPA, Dubbel, Pilsner and Porter varieties, as well as seasonal flavors. Super delish and of course, naturally gluten free. Made from gluten free grains like sorghum, millet and rice.

Alt Brew naturally gluten free, distributed in the Madison and Milwaukee, Wisconsin areas. Taproom in Madison.

NEFF Brewing Company Tulsa, Oklahoma. Naturally gluten free craft beers made from artisan malts of millet, buckwheat, rice and quinoa. Their motto is delicious beers Brewed For Everyone. Dedicated gluten free facility with tap room and food menu.

Burning Brothers St. Paul, Minnesota. Tap room and available in St. Paul and Minneapolis area. Their motto is Gluten Free From Grain to Glass.

What are your favorite local Gluten Free brews?

Is It Very Alcoholic

Icebox Long Island Iced Tea

The reputation of the Long Island Iced Tea precedes it, and its generally thought to contain a lot of alcohol.

Our recipe has only got the same amount of alcohol as most regular cocktails.

In bars, sometimes bartenders are heavy-handed with the spirits that go into this drink and thats what makes them have such an alcoholic punch.

Make these at home yourself, and you have full control.

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Best For Long Island Iced Teas: Owls Brew Citrus And Sweet Tea Mixer

  • Not a traditional sweet and sour mix

Owls Brew doesnt craft a standard sweet and sour mix. Made by a female tea sommelier, the artisanal brand leans on flavors of tea combined with 100 percent organic botanicals, fruits, and flavorings. This mixer is made with English breakfast tea, lemon peel, and lime juice, giving it flavors of tea and citrus, similar to a concentrated Arnold Palmer. Bottles of Owls Brew are 16 ounces in size and hold enough liquid for eight drinks.

The best part about this mix is it’s versatile. Each container provides a series of suggested spirit pairings. A 2-ounce pour complements vodka, gin, tequila, bourbon, or even soda water for non-imbibers. Use a smaller amount to top off a Long Island iced tea or margarita, or add a dash to wheat beer. Owls Brew citrus and sweet tea mixer is gluten-free and vegan.

Size: 16 ounces | Ingredients: Fresh-brewed organic tea , cane sugar, lemon juice concentrate, lime juice concentrate, citric acid, ascorbic acid | Servings: 8 | Calories: 25

Most juicy drinks require a balance of the sweet and sour elements. By having a consistent mix, the bartenders can get drinks over the bar faster with greater consistency than free pouring the sweetener and the sour. Nick Madden, Lead Bartender at San Franciscos Elixir

  • Not ideal for making big batches

The flavors in this petite can come from ingredients like real lime and lemon juice, orange bitters, and pure cane sugar.

  • Pricey

  • Not a traditional sweet and sour mix


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