Things From Nature To Lower Blood Pressure + Recipes
1. GARLIC with its active ingredients stimulates the body to produce nitrogen oxides and thus dilates blood vessels and relaxes muscles. This lowers blood pressure and lowers the level of cholesterol in the bloodstream, and thus prevents the development of dangerous cardiovascular diseases.
In 200ml of water put 3 crushed cloves of white onion. Let everything boil for 5-6 minutes. Strain the liquid when it cools down a bit and add the juice of half a lemon. Drink every morning half an hour before a meal.
2. HIBISCUS is extremely medicinal and has an aromatic taste, and is best known for its beneficial effect on the heart and blood vessels. It successfully lowers tension and the level of cholesterol and triglycerides in the bloodstream.
It is of great help to obese people because it encourages the loss of excess body weight. Also, hibiscus improves liver health and treats bacteriological infections.
Pour a spoonful of dried hibiscus flowers with 200 ml of boiling water that has previously boiled. Strain the tea after 30 minutes of standing. Drink a maximum of 3 cups a day.
3. POTASSIUM intake through fruits and vegetables is very important in the natural process of lowering blood pressure says Dr. Linda Van Horn. She recommends consuming between 2,000 and 4,000 milligrams of potassium a day, and you can find this in natural foods rich in this mineral, such as sweet potatoes, tomatoes, orange juice, potatoes, bananas, beans, peas, melons, prunes, and raisins.
Hibiscus Tea Is Loaded With Antioxidants
This caffeine-free beverage is a great source of antioxidants, which help fight free radicals and reduce oxidative damage, says Maggie Michalczyk, RD.
Free radicals and oxidative damage attack your cells and exacerbate the aging process , while also raising your risk for illness and disease. Various studies have shown links between free radical damage and prevalence of dementia, diabetes, and cardiovascular disease, among others, so you want to keep those bad boys away as best as possible. The high dose of antioxidants in hibiscus tea might be able to slow this process, lower inflammation in the body, and keep your skin looking dewy and youthful.
Healthy Words For The End
If you are prescribed medications that you take to keep your blood pressure normal, do not stop the therapy and do not change it completely with alternative medicine.
Means of natural origin serve as a kind of supplement and before using them, be sure to consult a doctor who monitors your health condition.
Of course, corrections in diet and living habits will increase the effectiveness of the prescribed therapy, but also the natural remedies that are taken with it.
Even small changes are of great importance.
We hope this long post helped you learn which are the best natural ways to lower high blood pressure, like changes in life habits, dietary changes, and with things from nature, and also the ways to lower or regulate it in a very short time.
We think that it will be very interesting and important for you to look at our texts on what are the risk factors for coronary heart disease, as well as what are the best medications for high blood pressure regulation.
And if you are looking for more ways to improve your heart health, you should check our other great Majota Blog posts.
Also, if you have any questions or feel that there is some other important blood pressure variation we have not listed, feel free to leave a comment, it will mean a lot to us and we will be grateful for it.
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What Is High Blood Pressure
Elevated blood pressure or hypertension involves the flow of blood through the arteries with the creation of great force or pressure on their inner walls.
This force causes damage to blood vessels and there is a risk of developing serious cardiovascular diseases and heart attacks.
In addition, there is impaired kidney function, diabetes, or permanent vision loss.
The obtained value of 120/80, after measuring with a home digital monitor for that purpose, is considered normal.
For each measurement greater than 140/90, elevated blood pressure is noted.
Which Tea Is Best For Blood Pressure
Theres just something about making a cup of tea that makes you pause and relax. That in itself probably accounts for at least some of its blood pressure reducing action.
But its really the polyphenols in tea that make it so good for your heart and blood pressure. True tea includes black and green tea, as well as white, yellow, and oolong teas. They all come from the Camellia sinensis plant. Green tea tends to get all of the glory, but really, all of these teas are good for you. They simply differ in the way the plant is grown and how the leaves are processed.
- They all have polyphenol antioxidants. However, green tea has more epigallocatechin-3-gallate , whereas black tea is a rich source of theaflavins.
- They all have L-theanine, a compound that brings about a relaxed, but alert state.
- Black tea is highest in caffeine, whereas green tea and the other true teas tend to be lower.
- Studies show drinking about two cups of either green or black tea each day can lower your blood pressure.
Herbal teas are not part of the same tea family, so theyre not considered true teas. That doesnt mean theyre not good for you though! Herbal teas have no caffeine or L-theanine, but they do have antioxidants, vitamins, and minerals. They also provide various health benefits, depending on the herb or plant used to make the tea.
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Might Aid In Liver Health
Research studies have suggested that the antioxidant properties of hibiscus tea may help in treating liver diseases. According to a 2014 study published in the Food & Function Journal, when 19 obese people were administered with hibiscus tea extract for 12 weeks, there was a significant improvement seen in liver steatosis a condition they all had been suffering from. Liver steatosis is a condition that constitutes fat accumulation in the liver. This could lead to liver failure.
Hibiscus tea also consists of antioxidants that may help protect your body from diseases as they can neutralize the free radicals present in body tissues and cells. Therefore, drinking the beneficial oxidants from caffeine-free hibiscus tea could lengthen your lifespan by maintaining good overall health.
Hibiscus flowers have various names and are known as Roselle in some places.
May Help Lower Cholesterol
A research study conducted on patients with type II diabetes suggests that consumption of hibiscus and sour tea may lower cholesterol, triglycerides, and low-density lipoprotein cholesterol and increase high-density lipoprotein cholesterol, which helps to manage this unpredictable disease.
Hibiscus tea may also help lower the levels of LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes.
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May Help Lower Blood Pressure
One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure.
Over time, high blood pressure can place extra strain on the heart and cause it to weaken. High blood pressure is also associated with an increased risk of heart disease .
Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure.
In one study, 65 people with high blood pressure were given hibiscus tea or a placebo. After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure, compared to the placebo .
Similarly, a 2015 review of five studies found that hibiscus tea decreased both systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively .
While hibiscus tea may be a safe and natural way to help lower blood pressure, it is not recommended for those taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, as it may interact with the drug .
Summary Some studies have found that hibiscus tea may lower systolic and diastolic blood pressure. However, it should not be taken with hydrochlorothiazide to prevent an interaction.
Legumes Help Lower Cholesterol Levels
Other research presented at the meeting suggested that eating a diet rich in pinto beans, chickpeas, and other legumes may help to lower cholesterol levels.
“Based on our findings, consume at least three cups of dry beans and peas, or legumes, a week,” says researcher Lydia A. Bazzano, MD, of Tulane University in New Orleans.
Past research has shown that eating soy-rich products may help to control cholesterol levels, but little was known about the non-soy legumes that are more popular in the U.S., she says.
To fill in the knowledge gap, Bazzano and colleagues pooled and analyzed results of 12 studies involving nearly 300 men and women.
Total cholesterol in those who ate a legume-rich diet for at least three weeks dropped by an average of 14 points compared to those on placebo. LDL cholesterol dropped by an average of 11 points more in the group eating lots of beans.
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Historical Or Traditional Uses Of Hibiscus Tea
Modern scientific research into the health benefits of this lovely red tea is relatively recent, but the historical and traditional uses of hibiscus highlight many additional uses going back hundreds of years or longer.
North African, Egyptian, and Sudanese medicinal traditions tout the benefits of hibiscus to lower body temperature, promote heart health, and as a diuretic.
And in folk medicine in other regions of Africa, hibiscus is commonly used to ease spasms, combat bacteria, and expel worms and other parasites. People there also make a topical salve or paste from the hibiscus flower or calyx to prevent wounds from becoming infected.
Also, in Iran and other Middle Eastern countries, hibiscus is a traditional treatment for high blood pressure, cholesterol and body fat .
In traditional Chinese medicine, hibiscus is considered sour and cooling, benefitting the kidney meridian. Its traditional uses include clearing heat, promoting appetite, and as a diuretic, anti-inflammatory, and antibacterial remedy.
Finally, people in Mexico and Central America sometimes use hibiscus tea as a digestive aid, to increase bile production and stimulate peristalsis . In large amounts, hibiscus tea may act as a laxative.
Shocking Benefits And Risks From Hibiscus Tea
I recently discovered hibiscus tea and completely fell in love with it. But unlike other herbal teas, there are both benefits and risks from hibiscus tea.
As it turns out, this vibrant coloured tea doesnt affect everyone the same way. What can be a benefit to some, is actually a risk for others.
Ill go over everything you should watch out for when drinking hibiscus tea to know whether you should drink it or avoid it altogether.
Not sure how to drink hibiscus tea to add it to your diet? I found these 5 different ways to make hibiscus tea, Im sure theres at least one youll love!
Psst! This blog post contains affiliate links in it which sends me a bit of extra money if you use them at no extra cost to you!
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May Help Lower Blood Fat Levels
In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease.
In one study, 60 people with diabetes were given either hibiscus tea or black tea. After one month, those who drank hibiscus tea experienced increased good HDL cholesterol and decreased total cholesterol, bad LDL cholesterol and triglycerides .
Another study in those with metabolic syndrome showed that taking 100 mg of hibiscus extract daily was associated with decreased total cholesterol and increased good HDL cholesterol .
However, other studies have produced conflicting results regarding hibiscus teas effects on blood cholesterol.
In fact, a review of six studies including 474 participants concluded that hibiscus tea did not significantly reduce blood cholesterol or triglyceride levels .
Furthermore, most studies showing a benefit of hibiscus tea on blood fat levels have been limited to patients with specific conditions like metabolic syndrome and diabetes.
More large-scale studies examining the effects of hibiscus tea on blood cholesterol and triglyceride levels are needed to determine its potential effects on the general population.
Summary Some studies have shown that hibiscus tea may reduce blood cholesterol and triglycerides in those with diabetes and metabolic syndrome. However, other studies have produced conflicting results. More research is needed in the general population.
How To Use Hibiscus For High Blood Pressure
Normally, the recommended dose ranges from 1 teaspoon to 5 teaspoons of dried hibiscus flowers per cup of boiling water. Health professional often suggest the following recipe for good results. Take these steps to know how to prepare hibiscus for high blood pressure:
- Add 1-2 teaspoons of dried hibiscus flowers to 1 cup of hot water
- Let it steep for 10 minutes
- Have 1-3 cups of this herbal tea every day
The most crucial thing to keep in mind upon brewing hibiscus tea is to avoid over-steeping it. If it is steep for too long, the taste will become bitter.
Actually, the tea made from hibiscus is sweet, and somehow sour, bitter and tart. However, do not let it scare you away because the benefits it brings to you are enormous . You can adjust sweetness by adding into maple syrup, honey, stevia, or coconut sugar to find your flavor recipe.
As an alternative, you can drink one 500 ml serving of this tea daily prior to breakfast to get similar results.
A good tip is that you should have a home blood pressure monitor, and then take readings prior to different doses. After that, retest about 1 hour afterwards in order to check the best dosage for you.
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How Much Hibiscus Tea Should I Drink To Lower My Blood Pressure
Hibiscus tea, refers to an herbal tea, which consists of an infusion from deep magenta calyces or crimson of the Hibiscus flower. Hibiscus tea is a dry mixture of leaf, petals of flower and red calyces. The hibiscus tea is deep red in color. The dry tea is mixed with hot water and once the dry tea is soaked in for 5 minutes the water is strained before tea is consumed. Similarly, few individuals prefer to drink cold tea. The hot tea solution is strained and kept in refrigerator for 1 to 2 hours before tea is consumed or hot tea is mix with ice to make it cold. The extract of hibiscus tea is also mixed with fruit juice, citrus solution, ginger soda and lemon water.
The plant of hibiscus tea grows all over the world and there are several hundred species found, of which some are consumed as tea. The petals of flower can be of different color like yellow, orange, red, and white. Thus the color of hibiscus tea differs and is available as red, yellow or orange hibiscus tea.
The Best Teas To Lower Your Blood Pressure
We have already published an article on natural methods of reducing your blood pressure. This article will look specifically at teas that can help bring your blood pressure under control while benefiting your health in plenty of other ways at the same time. Teas like green tea and oolong have become more and more popular over recent years as we learn more about their many health benefits but there are also some lesser known teas in our list that we think you will enjoy.
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Try Amla Green Hibiscus Risk
And just in case you still weren’t sure, we’ll let you do more research in person!
We believe in Amla Green Hibiscus so strongly that we’re offering a completely risk-free guarantee.
If you don’t love Amla Green Hibiscus and how it makes you feel, you can just tell us, and we’ll give you your money back.
But we’ve got a feeling you’ll like it.
Amla Green has strict guidelines for scientific references in our articles, and we rely on peer-reviewed studies, academic research institutions, governmental organizations, and reputable medical organizations. We do our best to avoid using non evidence-based references in all articles. The references in this article are listed below.
Adib-Hajbaghery, Mohsen, and Seyedeh Nesa Mousavi. The Effects of Chamomile Extract on Sleep Quality among Elderly People: A Clinical Trial. Complementary Therapies in Medicine 35 : 10914. https://doi.org/10.1016/j.ctim.2017.09.010″
Borek, Carmia. Dietary Antioxidants and Human Cancer. Integrative Cancer Therapies 3, no. 4 : 33341. https://doi.org/10.1177/1534735404270578″
Colica, Carmela, Laura Di Renzo, Vincenzo Aiello, Antonino De Lorenzo, and Ludovico Abenavoli. Rosmarinic Acid as Potential Anti-Inflammatory Agent. Reviews on Recent Clinical Trials 13, no. 4 : 24042. https://doi.org/10.2174/157488711304180911095818″
NL, WhatsBehindTheDots. Amla: A Superb Antioxidant. WhatsBehindTheDots , June 12, 2019. https://www.whatsbehindthedots.com/en/amla-a-superb-antioxidant/”
Side Effect Of Hibiscus Tea
- Post author Scientific review: Dr Heben’s Team
Hibiscus tea brings a lot of benefits for our body. The important content of hibiscus tea are:
- Vitamin A, vitamin D, B1 and B2.
- In every 100 gr of hibiscus flower contains 244,4 mg vitamin C.
Vitamin C in hibiscus tea is 20 times higher than that in orange, tomato, or chili. Therefore, drinking hibiscus tea somehow brings uncomfortable effect for our body.
11 Side Effects of Hibiscus Tea:
1. Lowering Our Blood Pressure.
Low blood pressure patients are strongly suggested not to drink hibiscus tea. Based on a study in Tufts University by Diane Mckay showed that blood pressure of people who consume hibiscus tea in a daily basis drop 7.2 points in their systolic blood pressure.
Meanwhile, people whose in their systolic reading have 129 blood pressure or higher show great response to that tea. Therefore, we are suggested to have doctor consultation prior to take hibiscus tea for our diet so that we know about the preexisting condition we may have after consuming the tea. Avoiding hibiscus tea is best for us if we are under medication for hypertension and low blood pressure.
2. Increasing the Risk of Heart Disease.
Based on the study in Bastyr Center for Natural Health at the University of Pennsylvania, hibiscus tea expands our blood vessel. As a result, the risk of suffering heart disease increased.
3. Hallucination Effect.
4. Influencing Our Estrogen.
5. Effecting Pregnancy.
11. DOC .
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