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Does Herbal Tea Help You Sleep

Pukka Night Time Tea Holland & Barrett 245

This Herbal Tea Will Calm You For A Great Night’s Sleep | Plant-Based | Well+Good

Natasha Hinde, Lifestyle Reporter

Just the thought of bedtime tea is enough to make you feel sleepy. But not gonna lie, fresh out of the packaging this teabag smelled like feet. The packet said to infuse for 15 minutes a long time when youre tired and ready for bed, but I used the time to change my sheets. Once settled, I was hit with that punchy foot aroma but surprisingly, the taste was pleasant: subtle, and I could certainly pick out the lavender. I woke the next morning having slept right through the night and thats not happened in ages.

Charlie Lindlar, Blogs Editor

This tea was unexpectedly sweeter than most herbal or green teas Ive tried, but the taste didnt really last that long, which was disappointing. You know Joey Tribbianis line half the taste is in the smell when Chandler is smelling his sandwich? That, but closer to 75%. This tea did leave me feeling restful though and like I should be going to bed, so I guess thats a win.

Amy Packham, Assistant News Editor

Ive actually been drinkingn this tea for months so I feel like Ive become immune to whether it works. Ive had bad sleeps after the odd cup , but I do love the oaty taste and faint smell of lavender. I brew for just three minutes, or it gets too strong for me.

Davids Teas Mothers Little Helper

This loose leaf tea has an intense minty, citrusy, and medicinal flavor, which honestly just comes with the sleepy time territory. The valerian root is in full effect. As mentioned earlier, it fucked me up in the office, so I save this one for seriously stressful nights, like, say, when you know you need to write a long story about tea the next morning and have really procrastinated. The scent is pleasant but also very strong, so I store this tea away from other teas lest they all start smelling like lemongrass.

Verdict: Seriously snoozy and will get you ready for a good nights sleepbut not subtle in flavor. Doctor it up with honey to cut through the bitterness.

The Best Tea For Sleep

Tom Ryan, Editor

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Americans drink an average of 3.8 billion gallons of tea a year. Herbal teas have long been used for relaxation and sleep, and there is scientific evidence to support herbal teas as a holistic way to reduce fatigue and improve sleep quality. Herbal teas can be a great option both day and night, especially if youre trying to kick a caffeine habit before bed.

Herbal teas can be made from any edible herb or plant, but there are six specific herbs that have been shown to improve sleep and promote relaxation. If you want to improve your sleep, look for these herbal teas next time youre at the grocery store.

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Green Tea For Anxiety

In addition to reducing anxiety, green tea has a number of health benefits. These include increasing metabolism and helping to lower cholesterol and blood pressure. It has natural antioxidants and flavonoid, and high in L-theanine, which increases feelings of calm and relaxation.

One 2017 study found that students who drank green tea experienced consistently lower levels of stress and anxiety than students in the placebo group. Green tea is also helps improve focus, since the combined L-theanine and caffeine in the drink help with this, according to a 2010 studyTrusted Source.

Numi Organic Tea Sweet Slumber

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Numi Organic Sweet Slumber is an organic, caffeine-free, non-GMO, bedtime tea made with Fair Trade Certified ingredients. It contains a pleasant mix of sleep-inducing, relaxing herbs such as chamomile sourced from Egypt, soothing lavender flowers, and lemon balm leaf, an herb said to induce drowsiness and aid sleep. Sweet Slumber also harnesses the sleep-supporting power of valerian root. It steeps for 8-10 minutes and has a distinct floral flavor.

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Herbal Tea Promotes Flawless Skin

Regular use of herbal tea helps detoxify the body and cleane it from inside. This cleansing property, thus, helps in getting flawless and supple skin. The daily use of herbal tea promotes acne-free skin, curing psoriasis, preventing eczema, reducing pimples, redness, swelling and oxidative damage. Spearmint Tea, Green Teas, and Chamomile Tea are best known for such remarkable properties.

How To Use Tea For Sleeping

While a relaxing tea can certainly help you drift off a little faster, too much tea before bed can keep you up for an entirely different reason. If you dont want to hop out of bed to answer the call of nature, its generally best to finish your bedtime tea at least an hour before you go to bed.

Aim to brew and drink your tea 60 to 90 minutes before bed.

If you work out or do anything that provokes physical or emotional stress in the evening, drinking a relaxing tea after can help you calm down and prepare for sleep.

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Do You Have To Pay A Lot For Good Tea

Fancy teas can get a little expensive, but in some cases, higher price can suggest a better grade of tea.

Higher quality teas and herbs tend to cost more to produce and harvest. Organic, responsibly sourced, and fair trade teas all tend to cost more than your average grocery store tea bags. But their higher price tag helps ensure sustainable production and fair wages for farmers.

You absolutely can find quality teas at reasonable prices, however, especially if you buy your tea in bulk.

Caffeine Interferes With Sleep:

Natural Sleep Aids: Home Remedies to Help You Sleep/How to use melatonin supplements/chamomile tea

Consuming food or beverages that contain caffeine too late in the day can disrupt sleep and contribute to insomnia. Sleep loss can have serious impacts on health and performance, with negative impacts on ability to concentrate, immune system function, and creativity. The effect of caffeine varies widely from person to person, but it is best to avoid caffeine for 4-6 hours before bedtime, and more in sensitive individuals and people suffering from insomnia.

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Best Time To Drink Sleep Tea

Drinking tea before bed can create a wonderful bedtime routine to enhance quality sleep. Yet it can also cause you have to wake up and use the bathroom when you least expect it. I recommend drinking a sleep tea about 30 minutes before bedtime so it gives you a chance to relieve yourself before you crash.

I recommend you use my recipe below to get a great night sleep night after night. Having a little bit of protein and healthy fats from the almond milk will help your brain and body recharge itself as well.

This is the best tea for sleep and happens to be a part of our 7-Day Plant-Based Reset. If youre wanting to not just sleep better, but feel better all the time check out my best-selling program. Over 25,000 woman have gone through it and discovered the tranformational power of a plant-based diet. Youll lose weight, gain energy and sleep better than you have in years.

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What’s The Best Tea For Sleep

Mention tea and you might be confronted with images of the Queen enjoying a quiet afternoon at the palace. Or maybe it reminds you of a cozy evening in. Your mom may have even brought you a cup or two when you were battling a cold as a kid. As it turns out, tea is pretty good for the immune system. But did you know it can also secure a good night’s sleep? Read on below to learn more about the best tea for sleep and how it can help you achieve your full eight hours.

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How We Chose The Best Teas For Sleeping

We considered plenty of relaxing bedtime blends to create our final list of recommendations. Heres how we decided which teas to include:

  • Ingredients. You cant make a good bedtime tea without the right components. We only selected teas without caffeine, of course, but we also looked for blends featuring ingredients sure to evoke sleepiness.
  • Variety. You can pick up a box of chamomile tea at any grocery store, so we looked for teas with a little more to offer beyond this tried-and-true, but perhaps a little tired, herb. Some teas on our list contain chamomile, but theyre paired with additional herbs used to help promote better sleep.
  • Customer reviews and testing. We sampled a few of the blends to give you the most accurate insight on taste and impact. For the others, we read through customer reviews to get a good idea of taste, effect, and tea quality.
  • Quality. Speaking of quality, we stuck to well-known brands with established websites and plenty of positive customer feedback. We also checked whether brands were upfront about their ingredients and provided information about tea sourcing and processing.
  • Ease of purchase. Youll find a few of these brands on Amazon or in local brick-and-mortar stores, but you can also buy them directly from the brands website.

Can Herbal Teas Really Help You Sleep

23 Things to Help You Sleep Better Tonight (Evidence

Some people refrain from drinking any kind of tea at night. But the truth is that herbal teas are very different from regular caffeinated teas. They contain anti-anxiety ingredients that help your body relax and get to sleep easily. You must have heard of how valerian root can help people with sleep problems. Herbal teas contain the same ingredient as valerian root to soothe your physical and mental system and help you relax before you go to sleep.

The advantage of drinking a herbal tea instead of taking the raw supplement is that you dont have to deal with the stinky herb and bad taste. Moreover, taking raw herb with water isnt a soothing experience in itself. On the other hand, drinking tea at bedtime has an inherent relaxing effect on your brain, just like taking a hot shower helps you feel instantly relaxed.

Some sleep teas have ingredients that have a sedative effect, such as chamomile and valerian. On the other hand, some teas have ingredients that reduce stress and anxiety. Some sleep teas help ease digestion so that the body can relax and go to sleep.

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Lavender Improves Duration And Quality Of Sleep

In a study done by the Department of Psychiatry and Psychotherapy at the Medical University of Vienna, it was shown that taken as an oral supplement, lavender improves the duration and quality of sleep.

So, we know lavender oil leads to better slumber, but what about in tea? Well, in another study done by the Institute of Allied Health Sciences, postnatal women who experience poor sleep quality reported feeling less fatigued after drinking a cup of lavender tea. Both studies show us that the Lavendula Angustifolia by itself leads to a well-rested feeling, so add it to your favorite hot beverage and youre in for a full night of first-rate sleep.

Are All Sleepy Time Teas Safe

While teas are generally a safe way to combat sleep issues, some types contain natural supplements that arent regulated by the Food and Drug Administration .

If youre taking medication, be sure to consult a doctor before using any new supplement, as some types can interact with prescription medications .

Similarly, consult a doctor if youre pregnant or breastfeeding. Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor .

Additionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root .

If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor.

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Bedtime Tea Ingredients And How They Work

Some bedtime teas, also called sleepy time teas, have an actual sedative effect that induces sleep. Others work to relieve the stress and anxiety that can cause insomnia and othersleep disorders. While studies show that bedtime teas all help to promote sleep, the exact nature of their calming effects has not been conclusively identified. However, there appears to be consensus on the working theories.

The Best Teas To Include In Your Sleep Routine 2022

The Best Homemade Medicinal Herb Tea Recipe for a Great Nights Sleep

According to the NHS, you should be getting between 7 to 9 hours a night.1 But its not always that easy.

Its natural to find it difficult to switch off after a day staring at a computer screen all day or having the stresses of work and family life.

So, its little wonder that many of us reach for ways to overcome our lack of sleep by trying anything that is on offer to us.

In this article, were going to be looking at teas, perhaps more specifically teas to help you prepare for a peaceful night.

A nighttime tea may seem like an odd concept, but keep with us and well stew over the best teas, providing you with everything you need to know about nighttime teas.

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Bigelow Benefits Sleep Chamomile Lavender Herbal Tea

If youre looking for a calming tea before bed without valerian root or other ingredients that might make you groggy, a chamomile and lavender tea, such as Bigelow Benefits Sleep Chamomile Lavender Herbal Tea, is a good option. Bigelow is known for its affordable, yet high-quality teas. The Bigelow Benefits line of teas includes herbal blends used to confer various health benefits. The caffeine-free Sleep tea has a prominent floral flavor, with a full-bodied blend of soothing lavender and chamomile. Chamomile contains an antioxidant called apigenin, which has been found to bind to certain brain receptors that decrease anxiety and initiate sleep.

What Is The Best Tea To Drink At Night

The best herbal teas to drink before bed are those that have the calming, sedative effect we talked about earlier. There are plenty of options to try. Some of the best include:

Chamomile is well-known for its soothing properties. As well as combatting anxiety and stress, chamomile contains a compound called apigenin, which acts as a mild, natural tranquillizer. Various studies have found that drinking chamomile tea improves sleep quality.

  • Lemon Balm
  • Like chamomile, lemon balm is a calming herb that helps to relieve anxiety. Its a great option for restless sleepers. If your brain seems to be racing and you struggle to switch off at night, lemon balm may help.

  • Passionflower
  • Traditionally used as a sedative and a treatment for insomnia, passionflower is another good choice for those looking for a better nights sleep. It contains apigenin and other flavones that help us to fall asleep quicker and stay asleep for longer.

    Lavender is popularly used in aromatherapy, but you can also drink this sleep-promoting herb in a tea. A natural sedative, it helps relax and calm the body and mind ready for bed. It is also a natural painkiller, so if you have aches and pains that are keeping you awake, a herbal tea blend with lavender might help.

  • Hawthorn Berry
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    Gaia Herbs Sleep & Relax

    Theres a big warning in bold on this box: KEEP AWAY FROM CHILDREN. So you know its gonna be good. Sorry kids, stick to your sippy cups of scotch, this is adult tea thats far from a placebo. Passionflower is really carrying the team, with lemon balm, licorice, and chamomile on the bench. With all those assertive ingredients, you would think that this tea for sleep would taste likeâ¦something. Anything. How can a tea taste like so much nothing? These are the stoner thoughts youll have when drinking this tea. If I had to say it tastes like something, Id go with hay or the color beige. Unoffensive. I didnt feel woozy or slightly dangerous the way I do sometimes with valerian teas. Its good to switch things up before your body starts building up tolerances.

    Verdict: Very chill, but not chill enough. Is this the best tea for sleep? I dont know, but it packs a good sleepy punch and the flavor of nothing continues to mystify me.

    Does This Really Work Or Is It Just A Placebo

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    The answer is yes and no. It really works because of the inherent relaxing properties of the ingredients. But it also works as a placebo to give an additional effect. So no matter which herbal tea you have before bed, it will feel relaxing and ease your stress. However, it is important to maintain proper sleep hygiene as drinking herbal tea alone wont put you to sleep.

    It is important that you refrain from using digital devices 1-2 hours before bed. The room where you sleep should be dark and quiet. Also, try to keep your bedroom just for sleep and sex. This is because our brain forms associations between the locations we spend time at and our activity or behavior in that location. So if you are used to indulging in stimulating activity on your bed, then it will be hard to sleep on it. If you dont have an option, try sleeping on the other side of the bed and keep your work activities on the different side.

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