Why Is Collagen Trendy Af
I think people are really intrigued by the fact that ingesting collagen can change the appearance of skin. No longer is injecting collagen a trend as it was in the 80s. People are looking for easier, more affordable, and less intrusive ways to keep their skin looking young and bodies feeling good. Enter collagen.
What Is Collagen Powder
Its a tasteless and odorless powder made from bones, skin and connective tissue from animals. Years ago, our ancestors consume more of these types of bones and meat from their diet usually in a bone broth or stew. In fact, bone broth is one of the best sources of collagen. Heres a recipe on How to Make Bone Broth.
But bone broth isnt always feasible to consume, which is why I love collagen powder. There are many types out there from a simple grass-fed beef collagen to a multi-collagen powder made with different types of collagen, such as beef, fish, chicken bone broth, and eggshell membrane.
I really like the multi-collagen powder because its made from different types of collagen type I, II, III, V and X. This is similar to the different types of collagen in our bodies for instance, type I and III are found mainly in skin, bones and connective tissue while type II is found in joint cartilage.
Now you might have used a skincare product that contained topical collagen. But heres the thing the best way for the body to absorb collagen is actually by consuming it, not putting it on your skin. Thats why I personally take collage powder everyday.
Types Of Collagen Supplements
While collagen can be obtained from the diet, a more measurable way of increasing your intake is to take it in supplement form.
Collagen supplements come from a variety of origins, though the most common being pork, cattle, and marine sources. These are all predominantly type 1 collagen.
Vegan collagen supplements are also available, thanks to advances in technology in which genetically modified yeast and bacteria are used.
Most collagen supplements come hydrolyzed into peptides, meaning theyre already broken down. This makes them easier for your body to digest and incorporate into connective tissue.
The majority of collagen supplements come in powder or liquid form, as well as either flavored or unflavored. Many people prefer the unflavored variety, as it can be added to foods and beverages without affecting the taste.
Though there are several types of collagen supplements, most of them come from pork, cattle, or marine sources all of which are mostly type I collagen.
When supplementing with collagen, there several potential benefits that people may be after.
The top 3 science-backed benefits of collagen supplements are listed below.
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After Taking The Powdered Supplement For Over Two Weeks Here’s My Vital Proteins Collagen Peptide Review
When I started this experiment, I was curious about how long it takes for collagen supplements to work. A skeptic, I thought there was no way I would see noticeable before and after results after just two short weeks. Boy was I wrong! The following are a few significant changes I noticed by the end of my experiment. I also talk about some hyped-up results that I did not notice after my two-week experiment.
Why How & When To Take Collagen Protein
Gelatin, which is cooked collagen, is a true superfood! Ive been singing the praises of collagen and gelatin protein for years. I think its one of the best things you can incorporate in your diet. The benefits range from reducing wrinkles, healing your gut, building strong bones, helping joint pain and so much more.
WebMD even praises it saying its:
used for for weight loss and for treating osteoarthritis, rheumatoid arthritis, and brittle bones . Some people also use it for strengthening bones, joints and fingernails. Gelatin is also used for improving hair quality and to shorten recovery after exercise and sports-related injury.
Over the years, Ive received some awesome comments from those who have incorporated collagen into their daily diet. Heres just a few of the many comments sent my way:
Kelly, thank you so much for introducing me to this! Ive been using it for 6 weeks in my morning and nighttime tea and I cant believe the difference in my pain levels. I suffered from terrible back pain. Many days, I couldnt even get out of bed. I had to get monthly shots just to manage my pain. Its been a little over a month and my pain levels are down tremendously. I even cancelled my shot this month! Diane T.
Wow. This stuff works! I have rheumatoid arthritis and this has been helping me. I am now very hopeful to get off my pain medication in the future. Brenda M.
Do I Need Collagen Supplementation?
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Collagen Hot Chocolate Recipe
If you want to enjoy delicious hot chocolate without sacrificing your health, then look no further.
My anti-inflammatory collagen hot chocolate is dairy-free, gluten-free, and full of health benefits. I use collagen powder to amp up the protein and gut-healing benefits, and instead of a store-bought mix , I use raw chocolate powder and natural sweeteners to keep it healthy enough to drink every day.
This version of healthy hot chocolate is easy to make and its even healthy enough to have for breakfast if youre looking for a hot chocolatey drink in the morning.
Does The Heat In Coffee Make The Collagen Useless
Degradation is a process whereby collagen is destroyed when exposed to heat. Naysayers often quote this as one of the reasons why it is useless to add collagen powder to your coffee.
However, research suggests that for collagen degradation to happen, the ingredient has to be exposed to temperatures above 572 °F. Unless youre vaporizing your coffee, the maximum temperature you could be brewing your coffee at is around 200 °F .
This means the collagen powder added to your coffee maintains its structure and gives you all the benefits it promises.
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Should I Split The Dose Or Take All The Collagen In One Go
While it doesnt matter in terms of its effectiveness, if youre new to collagen you might wish to build up your dose gradually by splitting the dose throughout the day.
Collagen is, after all, a protein. And too much protein all at once before your bodys had a chance to get used to it can lead to bloating, so it can be a good idea to start off easy. Try one serving in the morning with your coffee and one in the afternoon with your tea.
The extra protein may make you feel thirstier than usual, so always have a bottle of water handy.
Why We Care About Coffee
64% of adults in the U.S. drink coffee every day according to a study by the National Coffee Association.
Every day.The number of people who consider themselves coffee drinkers but arent necessarily daily users is even higher.
Upwards of 83% of Americans drink coffee at least occasionally based on a 2013 study.
Many scientists say hot coffee degrades collagen. But the actual science says otherwise.
Since its official birthday in 1671, this same liquid energy has been fueling morning productivity and keeping new parents awake throughout the day on little-to-no sleep.
Even though its a few hundred years old now, new generations are picking up the habit earlier than ever. Millennials especially, who consume 44% of all coffee consumed in the U.S.
Once thought of as a junk-food vice, coffee is now lauded as a superfood.Studies show coffee consumption helps with fat burning, mental focus, and may even protect you from cardiovascular disease.
But were not here to sell you on coffee. Or even to make you feel better about getting all hopped up on Espresso shots.
The main reason its relevant to us at SaltWrap is that the vast majority of our clients drink coffee first thing in the morning. And of those who dont, many more drink tea. On any given day, 159 million Americans are drinking tea.
The question is: What, if anything, should we do about that?
Beyond the obvious warning you to avoid putting sugar and food coloring in your coffee we see an opportunity.
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How Do You Drink Collagen Powder
You can bake with it, cook with it or even put it in ice lollies. Its totally up to you and there are so many options to try. But one of the most convenient ways to take collagen powder is to simply stir it into a glass of water or juice.
You wont have to hold your nose to knock it back, either. Despite being sourced from fish, marine collagen has no taste. It smells a tiny bit of fish, but it tastes of nothing.
Another popular way to drink it is to mix your collagen powder into coffee or tea. Just make sure you stir so it dissolves completely to avoid any brew-spoiling lumps.
Is There Anything You Can Do To Make Collagen Powder Work More Effectively
If you really want to give your collagen powder a helping hand you could try cutting down on sugar in your diet. Sugar is known to damage collagen in a process called glycation. When you eat something sweet, the excess sugar is attached to the fats and proteins in the skin, producing enzymes that weaken both the collagen and its elastin fibres.
Although its very popular to stir your collagen into tea and coffee, it might be wise not to overdo it on the caffeine during the day. A small study on the effect of caffeine on human skin cells found that it inhibited the fibroblasts collagen synthesis.
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The Collagen And Heat Debate: Is Collagen In Coffee Okay
There is a new debate in the world of nutritional supplements: should collagen and heat ever mix? You need to know the answer because you dont want to spend money on supplements and fail to receive the benefits. On the other hand, if you can enjoy collagen in coffee without worrying about it, that would be nice to know too.
With that in mind, lets take a look at some of the real science behind collagen and heat. If you want to read some really technical articles that back up what is said here, well provide links in the text to published research .
Everyday Ways To Add Collagen To Your Diet
1. Add it to your morning cup of joe.
Or your morning cup of matcha, if thats your jam. Honestly, any warm morning beverage will work: green tea, Earl Grey, Chai latte, golden milk, whatever you prefer. A good brand of collagen wont alter the taste or texture of your favorite morning wake-up liquid, but will instead dissolve tastelessly and smoothly.
You wont notice the difference as youre sipping, but youll notice the long-term benefits if you make it a daily habit.
2. Bake it into make-ahead breakfasts.
Egg casseroles or quiche, protein muffins, pancakes, overnight oats the options here are essentially endless. Anything you can think of to bake for breakfast, you can add collagen to it. If you meal prep an egg casserole with collagen, you can ensure that you start each day with a healthy dose of this critical protein.
And hey, dont stop at breakfast. You can add collagen to regular casseroles stir it into sauces, soups, and chilis or even mix peptides into a dry rub seasoning for chicken wings.
3. Stir it into smoothies and yogurt.
Perhaps one of the most popular ways to add collagen to your wellness routine, blending it into smoothies or stirring it into yogurt may also be the easiest way to pack a collagen punch into your day.
For the best results, opt for a flavorless powder that dissolves easily: a flavorless supplement allows you to add collagen to many smoothies and yogurts with different flavor profiles.
Good food brings people together.So do good emails.
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Best Collagen Drinks And Powders
There are two main categories of drinkable collagen supplements: powders and pre-made drinks. Powders are easily mixed into smoothies and shakes or even your morning coffee. Pre-made beverages require no prep, but do need to be stored in the fridge.
Choose a drink that fits your lifestyle. For example, if you’re always running from one task to the next, you might prefer a pre-made beverage you can grab on the go or simply add flavored collagen into plain water. On the other hand, if you swear by your morning smoothie, you might try adding a scoop of collagen powder.
Additionally, pay close attention to ingredients. Most collagens are derived from either bovine sources like this one from Vital Proteins or from marine sources like this one from Further Food. So vegetarians and those with allergies should beware. And anyone using a collagen supplement should ensure that it comes from a quality source.
Moisturizes Skin From The Inside Out
Wouldnt it be nice not to have to apply hundreds of coats of lotion to your skin this winter? Research shows that collagen powder improves skin elasticity, skin moisture, transepidermal water loss and skin roughness to give your skin a makeover. This means you can use collagen powder to keep your skin moisturized from the inside out in the dry winter months.
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Reduces Stretch Marks And Wrinkles
Collagen is loaded with vitamins and minerals, such as vitamins C and E, zinc and silicon, which may help prevent and heal stretch marks and wrinkles by restoring skins flexibility and making it more capable of handling stretching. One study found that ingesting 50 ml of collagen powder every day for 60 days significantly improved wrinkles.
When you start drinking collagen powder, it encourages your body to start making more on its own. So youll be turning yourself into a fine-tuned stretch mark fighter, which is great for before or after pregnancy. Youll also be able to fight wrinkles as you age.
What About This 572 F Number Floating Around
If you Google enough, youll often find reference to 572° F.
What does that number mean? Is it relevant and important? Lets address it.
572° F is more than likely an irrelevant number to this entire conversation around collagen and heat. All this number means is that without water, collagen must be heated to 572 degrees Fahrenheit before it starts to break down into a digestible form.
Again, this only matters if you have a pile of animal bones and looking to run some scientific experiment without a liquid to aid in the process. Were guessing thats not you.
Heres that NCBI study you may have seen. If you havent see it, feel free to nerd out.
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The Molecular Stability Of Collagen Peptides
One of the main concerns about heating collagen protein is that once heated, the proteins are denatured. This sounds scary, but theres nothing inherently wrong with denaturing proteins. In fact, the denaturing process happens naturally in your body every time you consume protein. In other words, collagen, once ingested, is denatured, or changed from its original form by your body temperature, enzymes, and stomach acid.
Collagen protein is really stable. Your body has to work to break it down, digest it, and reassemble it into your own collagen. Collagens stability means if you ate it in its natural form – say, by chewing on cowhide or fish skin and scales – you actually wouldnt absorb a good percentage of the protein.
Collagen peptides , on the other hand, are very absorbable. Collagen peptides are already denatured – theyre broken down into smaller molecules that are more bioavailable than straight collagen. Collagen peptides show up in your bloodstream a couple of hours after you eat them.
So, gnawing on a marrow bone is cool, but all of our collagen supplements are already broken down into peptides for maximum bioavailability.
What Are The Best Ways To Take Collagen
So far, we know how much collagen to take and when to take it, but what are the best ways to take collagen in general? Is collagen better in hot or cold liquid? Is it okay to use in water? What about smoothies, soups, and coffee?
These are all very valid questions because if you dont enjoy how youre taking your collagen, youre less likely to make it a daily habit. Here are some general guidelines to help you find the best ways to take collagen for your lifestyle:
- Do NOT mix unflavored collagen with water. Although Super Youth unflavored collagen can be mixed with any hot or cold beverage, we highly recommended that you dont mix unflavored collagen with water. Its also helpful to note that most collagen tends to dissolve more easily when mixed into hot beverages vs cold. If you want to go the cold drink route, blend collagen into a delicious smoothie!
- Collagen takes on the taste of whatever you mix it with, so for maximum enjoyment, mix it into your favorite drinks or foods like coffee, smoothies, soup, or even salad dressing!
- SkinnyFit Super Youth collagen also comes in a variety of flavors. So, if youre looking for a grab-and-go option, simply mix one of the flavored collagens with water and youre good to go! Super Youth comes in a delicious Chocolate Cake flavor, Tropical Punch, and Peach Mango!
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