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Is Matcha Healthier Than Green Tea
Matcha certainly offers more antioxidants.
“Matcha contains more than four times the antioxidant levels found in goji berries and dark chocolate. These antioxidants have been shown to protect against cancer, ward off cardiovascular disease, reduce cholesterol and blood pressure, detoxify the blood, alkalize the body, and stabilize blood sugars,” says Kavaliunas.
There is a particular catechin polyphenol called EGCG that matcha contains a whopping 140 times more of than its typical green tea counterpart does.
Is Matcha Good For You
Matcha is bursting with beneficial nutrients bound to boost your immune strength!
This superhero of all green teas contains high levels of several antioxidants including polyphenols and catechins. Drinking matcha every day or adding a scoop to your smoothies or porridge may help to protect your liver, improve your heart health, aid with weight loss, protect your cells from damaging free radicals, boost brain function and reduce the risk of chronic disease.
Who would have thought that vibrantly green cup of matcha could provide so much goodness!
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Why Is Matcha So Healthy
When drinking regular tea, only the essence is consumed, while the actual leaves are discarded. Matcha is a powder made from whole leaves, so the leaves themselves are consumed, concentrating the health benefits of the tea. For more on the specific benefits of matcha, here is a great page that details them all and even includes the nutritional information for 1g of green tea powder.
One concern Ive heard quite a bit recently is fear over possible contamination from the nuclear disaster at the Fukushima plant in Japan. Because the whole leaves are consumed, not just the essence as with steeped teas, even trace amounts of radiation could have a negative effect on our health.
Not to worry, though. Most green tea powder comes from the Nishio region, just south of Nagoya or the Uji region outside Kyoto , neither of which are anywhere near Fukushima.
In fact, the Japanese Alps are located between the two regions and the site of the disaster, making it virtually impossible for any radiation to reach the Uji or Nishio areas. When purchasing matcha, just make sure you know where it comes from and only buy teas from those two regions or ones located further to the west.
Buy Matcha That Is Stored In A Cool Dark Dry Space
To preserve its delicate flavor and consistency, matcha should be stored in the absence of moisture, light and heat. The fridge is actually a very good place to keep your matcha, and I always keep it separate from other foods, in a closed storage container, to keep it from absorbing other food aromas. It is best to purchase and store matcha in small quantities so you can enjoy it while it is at its freshest and most flavorful.
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Powder Matcha Is The Way To Go If You Want The Health Benefits
If youre looking for health benefits than again, Matcha powder is the best choice here. This is because with traditional Matcha powder youre ingesting the tea powder, along with the rest of the drink.
This results in a higher chance of metabolizing the antioxidants and vitamins and minerals that Matcha can provide.
Simply steeping the powder for several minutes and then drinking the resulting infusion will result in some antioxidants and nutrients, yes, but not as many as drinking the powdered leaves themselves.
If drinking Matcha by itself proves to be too much for you, you can always add that serving of tea powder into a smoothie and turn it into a health drink.
Soemthing to help the antioxidant count skyrocket would include berries as well, and a couple of greens like spinach and kale. It might not sound like the most appetizing combination, I know.
But its definitely something thats going to help you deal with Matcha much better than drinking it whole.
Weve covered the important bits. But theres a couple things I feel I need to make clear, just so you know to keep safe when shopping for Matcha, and know what youre looking for.
Food And Drink Regulations Allow Loopholes
Its easy for a food or drink company to boast a Matcha product that only has 3% Matcha and still have it be legal. As long as the Matcha powder is an ingredient they can market it however they want.
Which is why you really need to look at the ingredient list of what youre buying when looking for Matcha powder. If you find anything, and I do mean anything else other than Matcha then dont bother buying it.
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Pure And Single Origin
Make sure you know where you get the matcha tea from. Lead, radiation and even multiple origin leaves are often a concern in the matcha world. So always look for pure, radiation-free and lead-free matcha tea from a single origin.
We personally know the family for over 15 years, and have been to the farm to verify the processing and quality of the matcha tea. We source directly, and exclusively to Europe and the Americas.
If you are looking for your next good quality matcha tea, give Matcha Oishii a try, it’s single origin, single ingredient, from Uji Japan, radiation-free and lead-free!
Packaging = Airtight And In A Can Or Resalable Bag
Good quality matcha tea should always be packaged and sealed correctly. Especially, in a dark container. This, to prevent air, light, and extreme temperatures. These conditions could damage the tea profile, making it bitter and opaquing its unique flavor. So, always look for airtight cans or resalable bags that are opaque, and store your matcha tea in a dry and dark place to keep its freshness. Preferably, packaged from the origin, Uji, Japan.
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Safety Risks: What To Look For And How To Avoid Them
Guzzling down the entire tea leaf in the form of matcha powder means youre also consuming any harmful substances lingering in the plant, including pesticides or heavy metals found in the soil like aluminum or lead.
One way to limit exposure to these substances is to drink matcha in moderation. Chemicals and metals aside, matcha also contains higher concentrations of minerals like calcium, magnesium, potassium and phosphorus. Though our bodies need these nutrients, too much at one time can overload our kidneys, which are responsible for filtering these minerals from our blood.
Capping consumption at one cup per day is a good idea to ensure we dont get too much of the good or bad stuff, maximizing matchas wellness benefits.
Another way to ensure your matcha is free of pesticides is to stick with organic matcha. Look for the USDAs certified organic label, which signifies that the product was grown without the use of pesticides or synthetic fertilizers, and processed without the addition of artificial colors, flavors or preservatives.
Not All Matcha Is Created Equal
Matcha green tea can be found across Amazon, Target, Walmart, Starbucks, and a variety of common stores you can think of. Although many people may think that good matcha can be readily found at Starbucks and other stores, Starbucks matcha powder is not high quality. Starbucks matcha powder is not ceremonial quality and is full of sugar, thus making it far from genuine match tea
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Lexis Favorite Way To Make Matcha
A big reason I was intimidated to make matcha at home was figuring out the right water temperature as discussed above. While its true that making matcha with hot water can release L-theanine, heat does not destroy the nutrients, so drinking matcha both iced or hot is wonderful! In fact, cold brew matcha is so easy, and youll experience the same benefits! Heres my easy go-to recipe that I make almost daily.
Note: Matcha is not an instant tea, so it technically does not dissolve in water! That is why you need to whisk, froth, shake to fully dissolve!
This easy cold brew iced matcha recipe takes 30 seconds and is delicious!
This website may at times receive a small affiliate commission for products that we shared with you in our posts. Although we may receive a commission for linking certain products, theres no additional costs to you and all of our opinion and suggestions are 100% our own and unbiased. Thats our promise to you!
How To Make Matcha Traditionally
Matcha tea powder offers greater versatility as far as recipes go. If you want to go the traditional route with your matcha tea powder, in Canada, most people have adopted to use a traditional Japanese bamboo whisk. To properly prepare, you can sift around 1 gram of matcha powder in 250 ml of water heated to 50C – 60C . Whisk until you no longer see matcha tea powder chunks in the liquid and until a light foam floats at the top. While this may seem like the best way for some people, your options are quite unlimited.
If you are into gadgets that simplify life a little, you can buy an electric matcha whisk. It can be used for whisking and frothing and is a great tool for preparing matcha latte recipes.
Today, you can easily find matcha tea recipes in Canada, and it is a definite growing trend. If you want to buy this natural tea, you can easily incorporate it into a wide variety of recipes found online or here. You can try anything from matcha lattes to protein smoothies and a host of other ways to boost your health with matcha tea powder.
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Best For Lattes: Encha Latte Grade Pure Organic Matcha
There is no shortage of matcha latte mixes, but Encha considers itself the only company “offering a latte grade using first harvest pure and organic matcha powder.” Essentially, other latte mixes tend to contain later-season matcha made from tougher, more bitter leaves, leading to an earthier taste, but this mix is filled with the good stuff.
While some reviewers picked up hints of bitterness, the majority call it smooth, naturally sweet, and extremely easy to blend. Encha is so confident in its matcha that the mix has a 100 percent money-back guarantee.
Bags are sold in two sizes, 30 and 60 gramsâboth of which have handy recipes printed on them. The recommended ratio is 2 grams of matcha for 6 to 8 ounces of milk. Shake, whisk, or blend it. No matter what, it takes just minutes for a delicious matcha latte.
Grade: Latte | Origin: Uji, Japan | Harvest: First harvest | Size: 60 grams
Cold Matcha Tea Recipes
Matcha, while traditionally served hot, can also be enjoyed cold. There is no need to take the time to brew. Mix our best matcha tea powder in cold water with lemon to create an iced tea. Add it to your favorite ice cream, mix it with yogurt, or incorporate it into any matcha tea recipes of your choice to get all of the health benefits of this tea.
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It Is Packed With Antioxidants
As mentioned, it is a concentrated form of green tea and can have up to 137 times the antioxidants bringing many potential benefits for immunity, detoxification, anti-aging, and general wellbeing. Unlike what you might expect, it outperforms the sources of antioxidants like blueberries or pomegranates that we turn to more often it may have even up to 20 times more !
Among these antioxidants, catechins are the kind that is most potent and beneficial and one particular kind called EGCg makes up about 60% of the catechins in it. EGCg is widely recognised for its possible cancer fighting abilities and potential to fight free radicals in the body that disrupt our health . It is also rich in fiber, chlorophyll and other vitamins such as vitamin C, selenium, chromium and zinc.
What Is A Matcha Whisk
Matcha is made from the green leaves of the camellia sinensis plant. The green tea leaves known as tencha are ground until they resemble a very fine powder which is mixed with hot water to become the popular good-for-you green tea everyone loves.
So why does this tea need a special matcha whisk set?
The trusty tea trinket we call a matcha whisk is crafted from natural bamboo and is the essential tool used to totally blend the green tea powder with the hot water. When whisked until frothy the powdered tea becomes the delicious and nutritious green tea beverage revered for its marvellous health benefits and fabulous flavours.
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How To Prepare Matcha
The method of preparation is completely different from other teas and requires a number of specialized implements. Here is a list of the basic equipment required, with acceptable substitutes in parentheses.
If you do plan on getting some of the implements used to prepare powdered green tea, you could save a lot of money by getting a set. Thats the best value, but they have a bunch of other sets, too, if you prefer a different color or style of bowl.
Matcha, like most green teas, should be steeped in cooler water than black or oolong teas, so you are going to need a way to accurately measure the water temperature.
A thermometer will work just fine for this, but heating water to the desired temperature becomes much simpler if you use a water boiler/warmer or even just an electric kettle with a variable temperature setting. Personally, I recommend this Cuisinart kettle, because it has presets for every type of tea, so you always get the perfect temperature:
There are two main ways of preparing matcha: koicha and usucha . Koicha is generally prepared with only the highest quality powder. I will cover both methods here.
Only Powder Matcha Will Bring You The Traditional Texture And Form
The whole point of Matcha tea is to enjoy the ceremony of brewing the tea itself, pouring the water and mixing the tea powder, and using a teabag is really going to rob you of that experience.
Drinking traditional Matcha is going to get you that true Matcha experience, along with the bright vegetal taste and the sweet aftertaste.
Brewing a teabag will result in an infusion, instead of a thicker liquid thats going to allow you to ingest the Matcha powder itself.
If thick Matcha is not really your thing then consider making Matcha the lighter way, which isnt traditional but still widely accepted.
Meaning that instead of mixing one serving of Matcha powder into 2 oz/66 ml of hot water, you mix it into 6 oz/180 ml of hot water and it results in a thinner, infusion-like drink.
You still drink the Matcha powder, but itll result in a less foamy drink , in a clearer shade of green.
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Where To Buy Matcha Green Tea Powder
Here at the Matcha Connection we get tons of emails asking many different questions. Today I found this email in my inbox with the subject line Where to Buy Matcha Green Tea Powder?. The writer wanted to know where is the best place to buy matcha, so i decided to put together a comprehensive buying guide on where to buy matcha green tea powder.
Do a quick internet search for matcha, and you will soon be bombarded with a copious amount of online matcha retailers.
Which one do you pick?
How do you know youre buying the real thing?
First a little introduction to what matcha is all about:
Matcha is a super concentrated version of green tea that has been increasing in popularity in the recent past, when in reality, the use of matcha dates back thousands of years. The process entails cultivating green tea plants, shade growing the plants during the last weeks before harvest, hand selecting the youngest leaves, then a drying process, and finally, grinding the leaves into a powder.
Matchas antioxidant content is at least 137 times greater than brewed green tea! Green tea is immensely healthy on its own, research studies have even found that green tea can benefit individuals in a myriad of ways, such as with weight loss, immunity, diabetes, and even cancer!
For more in depth information visit the Ultimate Guide to the Best Matcha Green Tea Powder.