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What Are The Health Benefits Of Green Tea
Not just flavored water, a green tea diet is full of health benefits. Steeping tea leaves in boiling water causes it to absorb their bioactive compounds. Rich in nutrients, green tea leaves contain anti-inflammatory and detoxifying compounds that help protect your body from the threat of free radicals.
However, the most profound benefit of green tea is the antioxidants it contains. EGCG is the most common catechin in green tea, and it is renowned for boosting the metabolism. However, does green tea help you lose weight? Lets look at the facts.
How Drinking Tea May Help With Weight Loss
If your beverages are typically high-calorie, swapping in tea may lead to weight loss. For example, trading a sugar-laden mocha for a zero-calorie tea at the coffee shop can easily save you a few hundred calories, notes Sarah Koszyk, RDN, the San Franciscobased author of 365 Snacks for Every Day of the Year.
Research suggests that tea may also play a direct role in weight loss. Teas contain catechins, which can increase metabolism by stimulating the body to break fats down more quickly and burn more calories, Koszyk says.
Catechins are a type of plant compound with powerful antioxidant properties, according to past research. Tea is especially rich in four catechins: epicatechin , epigallocatechin , epicatechin gallate , and epigallocatechin gallate . Of these four, EGCG is the most abundant, and it is thought to contribute most to the many health benefits of tea, according to a past review.
There are many varieties of tea, and several of the traditional types green, black, white, and oolong are harvested from the dried leaves of the Camellia sinensis plant, according to the Harvard T.H. Chan School of Public Health. Their unique flavors and properties are thanks to differences in processing, geographical location, and plant varieties. These differences also affect the nutritional composition of each tea, which means certain types may be better suited for weight loss than others.
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Can Green Tea Extract Be Harmful
Too much caffeine is never a good thing, and its possible to push the limits with green tea extract. Excessive caffeine can lead to heart palpitations, high blood pressure, anxiety and other issues.
In addition, overdoing it on green tea extract has been linked to liver problems.
Part of the issue has to do with federal labeling requirements. Food and drink manufacturers dont have to list the amounts of green tea extract or EGCG, which means you wont know how much of it youre consuming.
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Matcha May Help Weight And Belly Fat Too
Kirkpatrick gets a lot of questions from her clients on whether matcharemember thats the leaves ground up into powder formis as helpful as the green tea leaves that come in teabags or as loose tea. There havent been a ton of studies on matcha alone, she says. But adds that its reasonable to think its just as useful, as green tea is made of the leaves of the plant, and matcha is made of the ground-up plants.
While numerous studies have looked at green tea extracts taken as supplements, Kirkpatrick urges people to get their green tea from the actual tea itself in the most whole form possible.
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Can Green Tea Prevent Heart Disease
Some data suggests that green tea can reduce the risk of cardiovascular diseasea narrowing of the arteries that can lead to heart attack, chest pains, or stroke.
For example, in a study of more than 40,500 adults, researchers in Japan found that those who consumed five or more cups of green tea per day were 26 percent less likely to die of cardiovascular disease over an 11-year period than those who drank just one cup per day.
Similarly, a study of 76,979 people published in the Journal of Epidemiology and Community Health in 2011 found that women who drank one to six cups of green tea per day had a reduced risk of dying of cardiovascular disease compared with those who drank none.
How might green tea protect the heart? Experts say it may reduce high cholesterol levels and high blood pressure, which are important factors in cardiovascular disease.
But while this is a potential benefit, it’s not conclusive, and high doses of green tea can reduce the effectiveness of the drug nadolol, used to treat high blood pressure and heart problems, cautions NIH.
To reduce your risk of diseases such as cancer and heart disease , he says, you need to eat a healthy diet that includes plenty of fruit, vegetables, and whole grains. You should also exercise and avoid smoking.
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Heres How Lipton Green Tea Helps In Weight Loss:
- It is made from the finest leaves and has zero calories. It contains catechins that help flush out toxins from the body and slow down the aging process.
- Flavonoids are great for weight loss. An 8 fl oz serving of Lipton green tea provides 150 mg of flavonoids. It has 0 g fat, 0 mg sodium, and 0 g carbohydrates.
- It provides 35 mg of caffeine per serving. Caffeine induces thermogenesis and improves fat oxidation .
- The natural relaxants present in this tea help combat stress and improve your metabolism .
So, theres no reason not to get your pack of Lipton Green Tea. Buy it here or at any supermarket near you.
You may buy Lipton green tea bags or loose green tea. Follow the instructions below to prepare Lipton green tea to reap the maximum benefits.
Does Green Tea Help Lose Weight
Recently, green tea has gained widespread attention as a weight loss product. Green tea supplements were a $140 million industry in 2015 and globally, tea is the second most popular beverage around, second only to water.
Because each cup contains almost no calories, green tea can boost your metabolism and improve your bodys efficiency for burning energy. Research has suggested that the flavonoids it contains are responsible for increasing fat oxidation levels and improving insulin activity in your body. Some studies show that substituting tea for calorie-filled drinks can lead to about a pound of weight loss a week.
In fact, because green tea is a natural diuretic, it is an ideal treatment for combating fluid retention problems and overall tissue inflammation. For this reason, some estimates show that drinking green tea regularly can reduce body fat by up to 19 percent.
Even green teas caffeine level contributes to weight loss. Drinking green tea every day makes weight loss simple because the caffeine it contains acts as a stimulant that improves exercise performance and aids fat burning in the process. While each cup contains just a quarter of the caffeine of a cup of coffee, it is still enough to give you a boost. It does not take much to begin feeling the benefits, as most people start noticing results after about three cups a day.
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What About Green Tea Supplements
The taste of green tea isnt for everybody, and some of us may want to get all the goodness of green tea by popping a pill or two easy! If this sounds like you, a green tea supplement could be a good idea.
You can get pure green tea extract in tablet form, or you can opt for green tea fat burners / pre-workout supplements that usually pair it with other fat-burning ingredients like bitter orange extract and amino acids. It all depends on your goals and lifestyle.
Green Tea Fat Burner Reviews
Green Tea Fat Burner’s effectiveness depends on each person’s metabolism, health status, diet, the dose taken and daily calories consumed compared to activity level. Individual differences explain why some reviews report it helped with weight loss, while others say it’s not effective.
A company called LabDoor purchases supplements and sends them to an independent laboratory to have the ingredients tested. The results tell if the product has the amounts of ingredients listed on the label and whether it contains toxic contaminants.
When compared with the average results from 24 other green tea supplements, Green Tea Fat Burner received good scores for nutritional value and product purity. It scored slightly below average for label accuracy because it contained significantly more EGCG and less caffeine than stated on the label.
The score also suffered because the label didn’t report the amount of beneficial polyphenols revealed in lab tests. This is likely because green tea catechins other than EGCG and polyphenols in the herbal blend aren’t itemized on the label. Ingredient safety was rated as average.
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