How Can Tea Help You Lose Weight
Most teas contain disease-fighting flavonoids called catechins. Catechins exist naturally in the fresh leaves of the tea plant, Camellia sinensis, and contain natural antioxidants and polyphenols that help prevent cell damage, inflammation, and the formation of free radicals.
Additionally, catechins can boost your metabolism and help your body break down fats more quickly, thus, helping you lose weight in the process. Tea is also known to have ten times more polyphenols than some fruits and vegetables that provide your body with more than enough micronutrients to function optimally. Heres a fun factdid you know that the longer you steep your tea the more flavonoids are released? To get the most health benefits out of the tea to lose weight, steep your tea for 5-7 minutes as opposed to the standard 3 minutes and drink 2-3 servings per day.
Its no surprise that fat burning tea contains caffeineapproximately 26 mg of caffeine per 8 oz serving to be exact. When compared to coffee, which contains about 95 mg per 8 oz serving, the mild amount of caffeine found in fat burning tea is just enough to activate your metabolism to increase your bodys ability to burn fat, but not quite enough to activate the jitters!
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Matcha’s Antioxidant Level Vs Other Foods
Many foods have been given the label of super over time, but how many have truly earned it? Many of these so-called superfoods do contain nutrients that are good for you Nuts, dark-chocolate, berries, fruits, and vegetables all provide health benefits. All part of a healthy diet, but in this case matcha tea truly earns the title of superfood when it comes to antioxidants.
Each food has been measured for their antioxidant capacities, in a unit called ORAC Goji berries, for example, contain 253 ORAC units per gram. Dark chocolate contains 227. Pecans have 180 walnuts, 135. Pomegranates have 105, and wild berries, acai berries, broccoli and spinach all have less than 100. Where does matcha stand? Matcha green tea has a whopping 1,348 ORAC units per cup.
Matcha is not just a feel-good tea, Its thus a real superfood that boosts your physical health, improves concentration, and delivers health benefits you don’t get from other foods or beverages.
How Matcha Tea Aids Weight Loss
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Low In Calories
Matcha tea is low in calories 1 g contains about 3 calories . So, even if you have more than 2 g of the tea, you will not consume too many calories. And as you know, fewer the calories you consume, lesser the chances of those calories not getting used up and being stored as fat.
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Rich In Antioxidants
Matcha tea is obtained from the same plant as green tea, Camellia sinensis. And, like green tea, matcha tea also contains the most abundant and proactive antioxidant, Epigallocatechin Gallate . Scientists at the University of Colorado found that the EGCG content in matcha is 137 times more than Chinese green tea . And thats because when you drink the tea, you consume the whole leaves, unlike most teas where you discard the leaves after steeping them in hot water for a few minutes. The antioxidants help flush out toxins, boost immunity, and reduce inflammation, which helps prevent weight gain and accelerates weight loss.
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Boosts Metabolism
If you are trying to lose weight, you should pay attention to your metabolic rate. If your metabolic rate is slow, you will not be able to shed the fat, no matter how less you eat. Matcha green tea has been found to boost or speed up your slacking metabolism. The catechins present in the tea help improve the metabolic rate during and after exercise .
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Burns Fat
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Balances Blood Glucose
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Lowers Stress
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Provides Energy
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Reduces Cholesterol
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Helps In Detoxification
How To Prepare Matcha Tea
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Why Its So Good For You
The recipe is highly nutritious and contains many beneficial properties to help you lose weight. Matcha powder has a high concentration of L-Theanine, an amino acid shown to promote relaxation without drowsiness.
Turmeric root extract, also known as Curcuminoids, aids in healthy digestion by increasing bile production, which helps with food digestion.
The tea powder is gluten-free, dairy-free, and soy-free, making it perfect for everyone! It has become viral these days due to its beneficial weight loss properties.
Matcha Green Tea Weight Loss:
Matcha green tea powder is highly versatile and can be used in a variety of different recipes. There are many ways to prepare Matcha, but mixing one teaspoon of Matcha with hot water or your favorite beverage is the most common way.
You can also use Matcha as an ingredient for smoothies, baked goods, oatmeal, pancakes/waffles, ice cream, and more!
Matcha green tea powder is also available premixed with additional ingredients like honey or Greek yogurt. It can be prepared sweet or savory, depending on your preferences.
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Matcha Tea Helps Regulate Appetite
It can help to use matcha tea for weight loss if you struggle with increased appetite.
According to nutritionist Mahak Rathod on Quora, after you drink green tea, the hormone CCK is released which sends signals to your brain saying that you have received enough food.
Animal studies have shown conflicting results in studies to see if green tea directly affects the appetite.
With the being that the reason why the appetites were suppressed by green tea was because of fat oxidation.
The body having more energy brings out a lesser need to eat.
Please note:
The best way to drink matcha tea for the best weight loss effects is to drink a cup between meals.
Drinking a cup of matcha tea thirty minutes before a workout should above all give you an energy boost.
Clearly, matcha tea can help you lose weight. But dont rely on it as your only weight loss strategy.
Combine it with this belly fat loss plan, which has helped thousands of busy and out of shape women get flat stomachs when they thought it was impossible.
Good Source Of Antioxidants
Antioxidants occur naturally in different types of foods and drinks, such as fruits, vegetables, coffee, and tea. These substances contribute to better health by inhibiting oxidation.
Free radicals are atoms that have unpaired electrons and can cause damage in the body as a result. Antioxidants can lend an extra electron to make these atoms no longer free radicals. In this way, they can help lower the risk of chronic illness and slow aging.
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What Is Matcha Tea
Matcha tea originated in Japan is one of the teas traditionally celebrated for hundreds of years in the Japanese Tea ceremonies. The tea is made in a powdered form from selected tea leaves that gives it superiority over any green tea. The tea is derived from a plant source called Camellia Sinensis that mostly grows in East Asia. Though Green tea leaves are also derived from the same plant but to prepare Matcha tea powder, these plant bushes are shielded from sunlight for about 30 days before harvest because that way, it increases the Chlorophyll level of the Matcha tea which is one reason why Matcha tea is darker in color. After the harvest, stems and veins are removed from leaves, and these leaves are stone-ground into a fine powder called Matcha. Matcha tea is quite high in antioxidants, caffeine than a green tea, and is mostly used in smoothies, ice cream, baking, or mixed with any sweetener.
Nowadays, to sell the tea commercially, the Matcha tea brands are categories into different grades as per their quality. These grades include Ceremonial grade, Premium grade, and culinary grade.
1. Ceremonial Grade: This grade offers the highest quality of Matcha tea powder that is carefully cultivated and is always regarded as the freshest, delicate, and smoothest grounded powder. To get the best flavors, this Matcha grade is enjoyed as it is without any additives. Mostly used in the tea ceremonies in Japan
Offers A Potential Mood Booster
L-theanine doesnt only aid in promoting feelings of calmness and relaxation. It can also helps boost the production of dopamine and possibly serotonin in certain situations, which are feel-good brain hormones. This may lead to a better mood, and you could potentially enjoy cognitive benefits, like improved memory and concentration.
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May Help Prevent Cancer
Matcha is jam-packed with health-promoting compounds, including some that have been linked to cancer prevention in test tube and animal studies.
In one study, green tea extract decreased tumor size and slowed the growth of breast cancer cells in rats .
Matcha is especially high in epigallocatechin-3-gallate , a type of catechin that has been shown to have powerful anti-cancer properties.
One test tube study found that the EGCG in matcha helped kill off prostate cancer cells (
24 ).
When combined with a well-rounded diet and healthy lifestyle, drinking matcha may help keep your heart healthy and protect against disease.
SUMMARY
Why Is Matcha Good For You
Matcha tea may seem like just another type of tea, but nothing can be further from the truth. Regular green teas only use a fraction of the nutrients stored in the leaves. As the tea brews, only a small portion of the nutrients end up in the water. The rest is still in the leaves which are cast aside, and are already at a disadvantage because of subpar harvesting techniques.
Matcha tea, on the other hand, allows you to consume the whole leaf. This ensures that the full benefits will be made available to you youll be leaving others in the dust by choosing matcha over loose-leaf green tea, reaching your full potential with every cup.
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Matcha For Dental Health Management
Studies have been conducted to show correlation between poor oral health and a wider waist circumference. It is observed that decaying teeth and other oral diseases lead to improper chewing patterns that impact the digestion of food adversely, which may lead to obesity and other metabolism-related disorders. Matcha Green Tea by Wellbeing Nutrition contains flavonoids that maintain healthy gums, fight tooth decay and limit the growth of oral bacteria ensuring that you eat your food slowly and properly, thereby improving ones digestion and overall gut health.
Risks And Side Effects
Many people wonder: Does matcha have caffeine? One of the biggest differences between matcha vs. green tea is its caffeine content.
In fact, matcha green tea is higher in caffeine than other green teas due to the fact that it contains the entire leaf of the tea plant. However, although it is significantly higher in caffeine than regular green tea, it is still much lower in caffeine than coffee, with around 70 milligrams per cup.
That being said, matcha green tea powder may not be a great choice if you are sensitive to the effects of caffeine. Although it gives more of a balanced, alert feeling due to the high levels of calming L-theanine, its best to keep intake in moderation and avoid around bedtime if you have any difficulty sleeping.
Because of its caffeine content, its also not recommended for children or those who are pregnant or breastfeeding.
Keep in mind that drinking green tea on an empty stomach can lead to stomach pain and nausea. Its best to drink it after a meal, especially if you have any issues with peptic ulcers or acid reflux.
If you have iron-deficiency anemia, its important to note that green tea consumption can cause a decrease in the absorption of iron from food.
Unfortunately, lead contamination is a common concern with matcha and buying organic doesnt always guarantee purity. Buying a Japanese matcha rather than Chinese matcha can help decrease the risk of lead exposure, but its still best to stick to just one cup per day.
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Skinny Iced Matcha Latte
If its too hot to have a latte in the summer, iced is the way to go. This quick and delicious drink is sure to satisfy your hankering for something refreshing without adding extra sugar in your body. If youre not into dairy or youre lactose intolerant, you can swap the cows milk with an alternative like almond milk.
Find Your Best Slimming Tea
Editorial TeamDr. Bryan Havoc04.11.2019
When youre looking around for what tea is best for weight loss, then you probably stumbled upon a list of different teas and their benefits. How do you know which tea is the best weight loss tea? Lets take a look at different teas from oolong tea to green tea and their many benefits.
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/7green Tea For Weight Loss
The potent benefits of green tea are due to the presence of compounds called catechins, specifically epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG. These compounds help to fight cancer, boost metabolism, enhance brain functioning and improve digestive health, which in turn helps you lose weight. This tea also contains traces of potassium and caffeine. There are several varieties of green tea available in the market. Some of them even contain nutrients like vitamin A, B, C, manganese, zinc and chromium. Green tea contains 99.5 per cent water and is considered the second most hydrating beverage after water. Whenever you buy green tea, always opt for tea leaves over tea bags. Brewed green tea contains more nutrients than the one made from tea bags.
Regular Green Tea Vs Matcha Tea: Which Is Better For You
Green tea and matcha tea are both good for you. But if you must choose one over the other, matcha is the clear winner.
Because ordinary, everyday green tea is made by steeping a tea bag in hot water, you dont ingest all of the nutrients from the tea leaves. Instead, you lose some of these nutrients when you throw away the used tea bag.
Matcha tea, on the other hand, is brewed from entire leaves. When you ingest these whole leaves, you get 100 percent of the possible nutritional benefits including 137 times more than antioxidants than green tea.
Thats not to downplay the benefits of regular green tea its the next best thing when matcha isnt available.
According to the U.S. Department of Agriculture, 16 oz of unsweetened green tea contains 0 calories, 5 mg of calcium , and 90 mg of potassium .
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Matcha For Weight Watchers
As per research, intake of catechin epigallocatechin gallate, a plant-based polyphenol with powerful antioxidant properties and caffeine has been shown to enhance exercise-induced fat oxidation. The fact that matcha contains higher levels of both EGCG and caffeine, which together aid in weight management makes it a coveted health drink for weight loss.
One cup of matcha is extremely low in calories. You can drink several cups of this beverage without packing on the pounds, making it a great alternative to calorie-rich sugary sodas and fruit juices. It can also help keep you well-hydrated, which is helpful for weight loss.
Japanese Ceremonial Grade Matcha Tea water-soluble tablets make a delicious potion of goodness, which ensures you drop those unwanted kilos by naturally and effectively working on your digestion and metabolism systems.
How To Prepare Matcha Tea
Here is a great video showing exactly how to prepare matcha green tea. The recipe is below the video.
1. Sift one half – one teaspoon of matcha green tea powder into a bowl or cup.2. Add 2-4 ounces of hot water. 3. Use a bamboo whisk using a back and forth motion to form an emulsion and a layer of froth, or use a milk frother to do the same.Your Matcha green tea is now ready to be consumed.
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Jade Leaf Organic Japanese Matcha
Not familiar with Jade Leaf matcha powder? It’s one of our trusted registered dietitians’ favorites.
“It’s USDA certified organic, contains no other additives, and is third-party tested for heavy metals and other potential contaminants,” says Cynthia Sass, RD, CSSD, LA-based performance nutritionist.
You Can Make An Ice Cold Cup Of Sweet Matcha Tea By Mixing One Packet Of Ujido Sweet Matcha With 6 Oz
How to prepare matcha tea for weight loss. Even though matcha has existed for a very long time, due to the power of the internet, many are just now finding out about the glorious world of matcha. 200 ml / ~7 oz organic coconut milk Whisk the liquid until it begins to froth.
Ensure it does not contain any sugar. Please stick to the below instruction for obvious results! But matcha tea is 10x times more effective in supporting weight loss than green tea because it is processed differently.
Finish it off with honey syrup, and your customized matcha drink is ready to serve. 10 superb foods to juice for weight loss. 3) matcha tea helps in weight loss.
Precisely, this plant is the main ingredient of matcha slim tea. Weight loss benefits of matcha. Using a chashaku , measure 1 1/2 to 2 scoops of matcha into a chawan .
So many matcha recipes include sugar in some form which is fine for regular use but not for weight loss. If you would like to add a bit of extra taste to your matcha, you can substitute coconut milk or another flavored milk in place of the water. A cuppa of matcha tea has these six potent benefits to offer:
Green tea is almost synonymous with weight loss. Matcha tea has higher levels of it when compared. According to a study published in the journal food research international, matcha is the best food for your brain and mood.
Matcha green tea is an aid to fight anxiety to eat and stimulate fat loss How to prepare matcha tea for weight loss? Of cold water or 8 oz.
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