The Republic Of Tea Get Some Zzzs: Best Sweet Tea To Help Seniors Sleep
The tea is gluten-free and kosher. Chamomile is combined with rooibos, a red tea known for its antioxidants, and passionflower, a herb widely used to promote better sleep and relaxation. With the addition of orange peel and stevia, the blend is flavoured with citrus notes. You will not need sugar or honey with this tea it even seems too sweet to some people.
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Your Mental Focus Will Improve If You Drink Ginger Tea Every Day
According to the CDC, approximately six million Americans have been diagnosed with Alzheimer’s disease, and that number is expected to almost triple in the decades to come. Plus, two-thirds of that population are women, showing how important it is for ladies to be aware of their risk factors. To that end, the CDC encourages people to adapt healthy behaviors to combat Alzheimer’s disease, including lowering your blood pressure, quitting smoking, eating a healthy diet, and preventing and managing diabetes.
Are you looking for additional ways to prevent this disease and its related complications? As it turns out, if you drink ginger tea every day, you can protect your noggin. “Consuming ginger tea has been linked to supporting your brain health,” registered dietitian Hayley Cimring told The List. “Studies using ginger extract have shown that it can improve cognitive function and enhance working memory.” Of course, ginger tea isn’t a magic bullet, but if it helps, it helps!
A Good Alternative To Sleeping Pills
Many people have trouble sleeping, are you one of them? Insomnia is often the result of stress conditions, lack of physical activity, anxiety or depression.
Sleeping pills are a life savior for many people but they are not natural and can be addictive.
L-theanine is an effective and safe long-term alternative, which has a natural harmonizing effect.
Not only does it help to relax and to fall asleep easier and faster but also improves the quality of sleep and reduces the appearance of nightmares.
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# How To Make Clove Tea For A Quick Deep Sleep
You can use clove in many forms. Here is one of the recipes that can help you get a deep sleep.
You need to gather the ingredients: 1 organic lemon cut in half, 1 cinnamon stick, 1 thyme branch, and 3 cloves.
Boil the whole for 15 minutes in 30 cl of water. Strain and drink.
You can also prepare a clove recipe with the following ingredients: 200 ml of water and 3 or 4 cloves.
For the preparation, you must first bring the water to a boil.
In a second time, when will be at boiling point, it is recommended to you to stop the heating and put the 3 or 4 cloves to infuse for about ten minutes.
In a third time and to finish, you must remove the cloves. Your infusion is ready.
Honeysuckle Tea To Fight Flu
For a serious flu, youll need to switch from goji to honeysuckle tea. What many people dont know is that this special flower can block influenza viruses that are the root cause of flu, according to a publication in Cell Research.
So if a bad flu is the cause of bad sleeping quality, then honeysuckle tea is the right cup for you! And by the way, for improved aroma, add some rose flowers!
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Benefits Of Having Lemon Ginger Tea
Having a cup of Lemon Ginger tea will help you invigorate yourself at the end of the day and provide several health benefits. Here are ten ways how you can profit from Lemon-Ginger Tea.
Benefits Of Tea Before Bedtime
Herbal teas have a variety of benefits other than just being relaxing. Herbs have been a natural way of treating a variety of ailments for thousands of years.
For example, lemon and peppermint ease digestion, and cinnamons potent blend of antioxidants is known to help control bad cholesterol, regulate blood sugar, and even eliminate gas! I could go on about cinnamon, but Ill save it for an upcoming section.
Theres some evidence that our ability to absorb nutrients increases as we sleep, so if you opt for an herbal tea with nutritional properties, your body may get some added benefits.
If youre drinking it at night, avoid putting sugar in it. The extra calories right before bed will sabotage your weight goals, and the stimulating effect of sugar could end up keeping you up later.
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When To Drink Ginger Tea
Once you know how it tastes, you cannot mistake ginger tea. Its specific pungent aroma and taste are making it the favorite cuppa tea of many.
Ginger is an herbal tea, which means it doesnt contain any natural occurring caffeine. Ginger is a root, and its consumption is associated with numerous positive health benefits.
You can drink ginger tea at night since there is no caffeine content found in it, it shouldnt interfere with your sleep. Some people may, however, experience sleep disturbances after drinking ginger tea. So while some people may not experience troubles sleeping, others may not be so lucky.
However, it is best to drink ginger tea in the morning or at noon.
A cup of ginger tea stimulates digestion and bile secretion. This is making ginger tea a great way to jump-start your metabolism early in the morning.
However, make sure NOT to drink it on an empty stomach as this may irritate your stomach, especially if you have a more sensitive stomach. Because ginger tea can stimulate the metabolism, it is usually recommended as a morning or afternoon beverage.
You can benefit from the properties of ginger tea during every season of the year. During the summer ginger tea will be an excellent way to stay hydrated while during the winter it is a great immune-boosting beverage.
And adding some fresh lemon juice or turmeric to the ginger tea can complement and boost its cold-fighting properties even more.
What Exercise Should I Do To Help Me Sleep Better
Celebrity personal trainer, James Stark says: People having trouble sleeping may need to de-stress allowing their body to relax.
I would advise avoiding too much high volume work and maybe stick to more strength-based training. Applying more yinwork would be essential so this may mean going to a good yin yoga class, taking a trip to a spa to relax or meditating.
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# Clove Oil For Sleeping
Clove oil in addition to helping the body relax before sleeping reduces possible dental pain and relieves problems related to the digestive system.
If you take it as is, you risk burning your mouth and stomach.
So to mitigate its strong effect, it is usually combined with vegetable oil that is also beneficial to the body.
There are many of these oils beneficial to health and personally, I prefer olive oil, which is a concentrate of nutrients good for the body.
A drop of clove oil is enough if you mix it with a spoon of organic olive oil.
Additional Health Benefits Of Herbal Teas
Herbal teas are made of different flowers, herbs, and dried fruits. All of these plants come with an additional benefit they contain varying amounts of different antioxidants, vitamins, and minerals.
Herbal teas can improve our health in many ways:
- Herbal teas can boost and strengthen our immune system
- Some teas can reduce inflammation
- Herbal teas can help you relax
- Many herbal teas have soothing properties that can reduce pain and soreness
- Tea can help regulate our digestive system and reduce acid reflux and heartburn effects
- Some teas can improve our brain functions and
- Best of all, tea contains usually zero to just a few calories.
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Cherry Turmeric Bedtime Tea
This Cherry Turmeric Bedtime Tea recipe was developed in partnership with the Cherry Marketing Institute.
Id like to introduce you to Cherry Turmeric Bedtime Tea.
If you read this blog or follow me on social, you know I drink coffee on the regular. Its my first thang in the morning thang and occasionally I enjoy a decaf latte or homemade eggnog frappuccino in the afternoon.
Or sometimes I get a little crazy and pour espresso over my oatmeal. But I must confess, this coffee lover met Cherry Turmeric Bedtime Tea. Im not one of those that likes to drink coffee before bed, sure Ill take decaf coffee with dessert but right before bed, something warm, comforting, sleep inducing is in order.
Because tart cherries are one of the best natural sources of melatonin, I steeped chamomile tea in tart cherry juice and stirred in a heaping dose of ground turmeric, fresh ginger, and fresh whole tart cherries> and Cherry Turmeric Bedtime Tea was born.
Guys, this Cherry Turmeric Bedtime Tea will undoubtedly change your coffee or tea life. I can promise you that. In fact, I can pretty much drink this whole pot myself thus putting myself into sleepy dreamland state.
Grab a cup and lets do this thang.
Ginger Root As A Sleeping Remedy
Sleeping difficulties such as insomnia, nightmares and waking up frequently can dramatically decrease your quality of life. Prescription sleep aids frequently have undesirable side effects, causing many people to decide to just live with their insomnia. Natural remedies, however, are often effective sleeping remedies and may not have as many negative side effects as prescription drugs. Ginger root is a popular alternative remedy for sleeping difficulties and some preliminary studies indicate that it may be effective at treating some causes of insomnia.
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Rebeccas Herbal Apothecary Bedtime Blend
This was my first time as a human ever to consume catnip, which I knew had great reviews from my cat, Roger, but apparently is also a muscle-relaxing nerve-chiller. Its a lemon balm tea with oatstraw, lavender, and skullcap, which came highly recommended from a flower-essence therapist friend of mine. True story, and real career. When steeped, this made a darker, gray tea that smelled like oatmeal and tasted very mellow, with hints ofhay? That was the most concrete thing I could put my finger on.
Verdict: If youre not a fan of chamomile/licorice/all those usual medicine flavors in most sleep-aid bevs, this is your cup of tea. As I drank it, I felt like I wanted something more, but maybe Im just not appreciative of nuance. Snooze factor: It wont knock you out right away, but it will give you a calm, relaxed energy. You could easily drink it during the day after a rough meeting or before that flower-essence therapist appointment.
Benefits Of Drinking Ginger Tea
One of the biggest upsides to drinking ginger tea is that it can alleviate nausea, morning sickness, and other stomach issues. However, a word of caution, always speak to your doctor before taking ginger or any other food and beverage to alleviate health symptoms.
Ginger has been proven to reduce blood pressure. Lowering your blood pressure can be either good or bad, depending on your individual predispositions. It is claimed to be as good as some common medications.
Last but not least, ginger tea can improve blood circulation, and it is an excellent flu remedy. Ginger is an excellent source of vitamin C, which is a great way to strengthen our immune system.
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Your Cancer Risk May Drop If You Drink Ginger Tea Every Day
Some people are willing to do whatever it takes in order to decrease the odds that they’ll get cancer. Whether they start cutting down on the amount of red meat they consume or choose to stop drinking alcohol both of which can help you reduce your cancer risk many find it’s simply worth it to have a little more piece of mind, even if you miss the burgers and the beer.
Fortunately, drinking ginger tea every day is another way you can help prevent cancer, as noted by registered dietitian Amanda A. Kostro Miller. “You’re getting an antioxidant boost,” she revealed to The List. “Ginger contains many antioxidants and nutrients to combat overall inflammation and disease.” And one of those diseases is, of course, cancer.
There’s additional science out there on the topic as well. As the PLOS One journal revealed in 2015, researchers concluded that ginger can help stave off pancreatic cancer. Plus, a study in the journal Nutrients found that ginger can put the kibosh on colorectal cancer cells. Now that’s some great news!
Celestial Seasonings Sleepytime Extra
If your mom microwaved Sleepytime for you when you were young and she needed you to go to bed already for the love of god, youll recognize the huge, snoring bear on the box from a mile away. Celestial Seasonings tried to rebrand, and thousands of calls and emails cried out UM, NO. So they brought the bear back, and the world is a better place for it. The herbs arent organic, so the yogi-wellness gurus I consulted dont adore this one, but I doand I think you will too. Theyve managed to cook up a flavorful herbal blend thats slightly sweet, minty, and chamomile-forward without any bitterness. Plus, its heavy on the most powerful ingredient of all: nostalgia. Well, nostalgia and valerian, which is what makes this Sleepytime EXTRA.
Verdict: You can consider this one the Coca-Cola of sleepy teas. The flavor is comforting, powerful, and downright good. Its a solid choice that checks all of the boxes and can be found at pretty much any grocery storeBOOM.
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How Do You Know Youre Buying Quality Tea
You can recognize good quality tea by the shape of the tea leaves, flower buds, or herbs. Lower quality tea is often crumbled or powdered.
Good quality herbal tea, on the other hand, will more closely resemble a dried bouquet. This means youll probably see pieces of fruit, plants, or flowers in your tea.
Dried herbs and flowers should have some weight and color to them, along with a fragrance not unlike the fresh plant. Old, low-quality herbs feel lightweight, and they probably wont have as much fragrance or taste.
Your tea doesnt have to be top-tier to get the job done, of course, so dont feel bad about sticking to your favorite Stash or Celestial Seasonings blend we drink them, too!
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The 6 Best Bedtime Teas That Help You Sleep
Good sleep is crucial to your overall health.
Unfortunately, about 30% of people suffer from insomnia, or the chronic inability to fall asleep, stay asleep, or achieve restorative, high-quality sleep (
Herbal teas are popular beverage choices when it comes time to relax and unwind.
For centuries, they have been used around the world as natural sleep remedies.
Modern research also backs herbal teas ability to aid sleep.
This article explores 6 of the best bedtime teas for catching some zs.
For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia.
In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer.
Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep .
A study in 60 nursing home residents found that those who received 400 mg of chamomile extract daily had significantly better sleep quality than those who did not receive any .
Another study involving postpartum women who had poor sleep quality found that those who drank chamomile tea for a 2-week period reported overall better sleep quality than those who did not drink chamomile tea .
However, a study involving people with chronic insomnia found that those who received 270 mg of chamomile extract twice daily for 28 days experienced no significant benefits .
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Best Bedtime Teas That Help You Sleep
A healthy body and mind are equally dependent on sleep. Sleep is just as vital to our physical and emotional wellbeing as it used to be when we were younger. Getting a good nights sleep helps us develop concentration and memory, allows our body to repair any cell damage during the day, and helps strengthen the immune system.
Sleep patterns usually change as we age we may become sleepy earlier, wake up earlier, or sleep for shorter periods. Nevertheless, waking up tired every morning, having disturbed sleep, and experiencing other insomnia symptoms are not part of healthy ageing. There are some easy exercises for better sleep for seniors and herbal teas that are effective and can help you fall asleep more easily.