Hibiscus Tea Antioxidant Boost
Hibiscus brews a deep red herbal tea that is sweet and tart, similar to lemons or cranberries. In fact, it is the bold, five-petal flowering plant in tropical regions around the world. Rich in phytonutrients and antioxidants like vitamin C, this flower is believed to treat high blood pressure, high blood sugar, and high cholesterol.
Cbd Tea: Best Tea For Achy Muscles
Price: £14 | Buy now from ForTheAgeless
Its not illegal, don’t fret CBD is a non-psychoactive compound found in hemp and is perfectly above board. We found this 1.6% CBD tea from ForTheAgeless to work well as a muscle relaxant, helping soothe delayed onset muscle soreness following a vigorous workout.
In fact, world famous athletes such as US footballer Megan Rapinoe, Scottish Rugby player Finn Russell and MMA fighter Conor McGregor use CBD to aid muscle recovery, manage pain symptoms and/or improve consistency of sleep, so there are a variety of bodily benefits from this herbal remedy. It tastes pretty decent too once you get used to it, but you can also mix with honey and cinnamon for an extra delicious cup.
Key details Ingredients: Cannabis Sativa L Type: Tea bags Infusion directions: 5-10 mins
No Vs Low Caffeine Tea
Lets clear something up: caffeine isnt bad, its just not for everyone – and that’s okay! In moderation, caffeine makes some people feel alert, energized, and even provides certain health benefits. But having caffeine sensitivities or drinking too much caffeine can also increase your heart rate, jitters, anxiety, and cause disrupted sleep.
Whether youre simply looking to cut back on caffeine or go completely caffeine-free, we demystify the world of caffeine-free and low caffeine tea so you can still enjoy a heartwarming cuppa.
Sips by is a personalized tea discovery subscription. Each month, we match tea drinkers across the U.S. with delicious teas from over 150 global tea brands that were sure theyll love. Members receive 4 teas chosen just for them in every box. Learn more about our tea subscription service.
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Irish Cream Black Tea
If you want to see how smooth, delicious and full-bodied decaf tea can be, Irish Cream is an amazing decaf option. Its slightly sweet, bold and smooth. Instead of the bitterness, you can expect a light vanilla note, gently wrapping black tea into a delicious creamy treat. Goes well with milk and sugar.
Irish Cream decaf tea with milk
Natural Flavorings: What You Wont Find In Our Teas
At Buddha Teas, we believe in using only unadulterated organic and wild-crafted ingredients. Unlike many other tea brands, we never use any natural or artificial flavoring in our products, just pure, sustainably sourced ingredients.
Natural flavors sound harmless. So, why are we dedicated to keeping them out of our teas?
According to Casey Seidenberg, co-founder of nutrition education company Nourish Schools, LLC, due to the FDAs lack of regulation on terminology, when food labels claim to be all natural, its meaningless. Thats the bad news. The good news is that with a little commitment to learning how to navigate food labels, youll know exactly what to look for .
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What Are Herbal Teas
Many of the most popular teas are from the Camellia sinensis plant – this includes the two most popular tea types, black tea and green tea.
Herbal tea is not made from the leaves of the Camellia sinensis plant. It’s made from other plants, usually herbaceous ones, but infused with water in the same way. For example, infusing a mint leaf or two with hot water would create a herbal tea.
But the category of herbal teas, also called tisanes, doesn’t just include herbs that you’d grow in a herb garden, and it’s not just the leaves that are used either. Flowers, seeds, spices, roots, and even fruits can be brewed into an herbal beverage, either freshly picked or dried and packaged into teabags.
Often you’ll find herbal tea blends and tisanes referred to as “infusions” as they aren’t true, caffeinated teas made from the tea plant.
But Watch Out For These Types Of Tea
While most herbal teas contain no caffeine, there are a few infusions that are not from the Camellia sinensis plant that still have a caffeine content.
Yerba Mate – pictured above, this South American natural tea is made from the leaves of the Ilex paraguariensis plant. It has a herbal, woody and grassy flavor and can contain up to 80mg of caffeine per 8 fluid ounce serving, depending on how you brew it.4
Coffee – no, really! Coffee is technically an infusion, as it’s made by soaking the fruits of the coffee plant in water. Coffee bean tea is technically a caffeinated type of herbal tea.5 Coffee can contain up to 96mg of caffeine per 8oz serving.6
Guarana – this herbal tea is popular in South America, like Yerba Mate. The seeds of the guarana plant can be infused with water to create an herbal tea. 1 gram of guarana seed contains 47mg of caffeine, which is roughly the same as a whole cup of black tea.7
Citrus Flowers – the flowers of some citrus plants are commonly used in cooking and in herbal teas, like orange blossoms. But there can be trace amounts of caffeine found in some citrus plant flowers and leaves – between 6 and 50 ppm. Researchers have also found caffeine content in honey produced by honeybees that frequently visit flowers in orange plantations.8 However, these levels of caffeine are so low, you won’t experience an energy boost from consuming them.
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The Label Decaf On Herbal Teas
So, if most herbal teas are naturally caffeine-free, why do some have a decaf label ?
For the most part its just a marketing gimmick. For some reason decaf grabs attention more than caffeine free.
Its a lot like sticking a vegan or gluten free sticker on mint tea. It was like that to being with, much like water is wet.
The only real decaf teas out there are those that previously had any caffeine to speak of.
So, black tea, green tea, white tea, Puerh, Oolong and yerba mate.
If you ever run into a decaf rooibos, you know the labels just there for show.
Wind Down With These Delicious Decaf Teas And Herbal Blends
While its true that your average cup of coffee will have higher concentrations of caffeine than a cup of tea, tea can still deliver quite the caffeine hit! Cups of black, green, and white tea which are all derived from the Camellia sinensis plant all contain various concentrations of caffeine. And while these classic favourites can all be enjoyed perfectly safely, its worth keeping their caffeine content in mind if you find yourself drinking them before bed. This begs the question, though: what decaf teas and herbal blends can I enjoy as alternatives?
In this article, we will cover some of our favourite decaf teas and herbal blends. Rather than being simple alternatives to caffeinated teas, however, these premium teas and blends are sure to become your go-tos for winding down after a long day or as the perfect pre-bed ritual.
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Peppermint Tea Immune System Fighter
Peppermint tea has a fresh, cool flavor with a tingling finish. A great source of potassium, calcium, Vitamin A, Vitamin C, and folate peppermint tea is great for improving digestive function and provides relief for cold and allergy symptoms. Additionally, the essential oils released when steeping the tea are antiviral and antimicrobial, which can boost your immune system and help your body fight infection.
A Note On Tea Crystals:
To maximize the health benefits of caffeine-free herbal tea, you may want to check out tea crystals. Throughout the drying, packaging, shipping and even brewing process, tea leaves of all kinds lose some of their antioxidant capacity.
Tea crystals, on the other hand, are made using a cold-brew crystallization process that preserves as many polyphenolic compounds as possible, delivering both maximum health benefits and flavor. These are an ideal option if you dont have the time or equipment to brew loose leaf tea, or are in the mood for iced tea, and want to get as many of those antioxidants as possible!
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Is It A Good Choice To Drink Decaf Teas
Many people dont realize that the processes used to remove caffeine from tea leaves would be cause more harmful result than the caffeine itself! Even worse, the decaffeinating process will also remove some of the good stuff away from the leaves, such as antioxidants.
There are also studies to suggest that caffeine in tea is good for you. If you want to enjoy the teas origin flavor and taste, I also suggest not choose the decaf teas. You can choose the tea with relatively low content of caffeine. The caffeine content in tea is also different in tea by many factors. For more information please check the article: Tea and Caffeine Content.
The Decaf tea definitely cant be totally caffeine free. The only way to enjoy a truly caffeine-free tea is to choose one that has naturally caffeine-free ingredients, such as herbal or fruit tea.
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White Chocolate Creme Frappuccino
Ever wondered if Starbucks hot chocolate has caffeine? It does. If you need a caffeine-free chocolate fix, try a White Chocolate Creme Frap. Its an over-the-top magical blend of white chocolate sauce, milk and whipped cream. Psst! See where Starbucks ranked on our taste test for best fast food hot chocolate.
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The Best Teas Without Caffeine
Lets get to the fun part choosing your caffeine-free tea. With so many options it can be hard to know where to start. Well walk you through some of the most popular teas without caffeine that are bold in flavor. As we mentioned earlier, the only taste that comes directly from caffeine is bitterness. So all of the other delectable flavors you love in tea will still be wafting up from the steam of your cup.
Rich and nutty, rooibos is an herb that tastes similar to black tea. Its a great alternative to English Breakfast in the morning, or try a spicy version like our Rooibos Chai.
How To Brew: 2 tsp of loose leaf tea per 8oz cup. Use boiling water and steep for 7 minutes.
This beautiful flower makes a bright red tea. It is tangy and sweet, and especially good iced. We love it blended with coconut in our Lotta Colada tea.
How To Brew: 1 tsp of loose leaf tea per 8oz cup. Use boiling water and steep 5-7 minutes.
Chaga brews a bold, dark tea similar to the flavor of coffee. Chaga tastes strong and earthy, and works well with a splash of milk. Try our Comfort Chaga blend with warming spices for an invigorating cup.
How To Brew: 2 tsp of loose leaf tea per 8oz. cup. Use boiling water and steep 7 minutes.
For the sweet tooth, fruit blends are the way to go. You can find tart blends like our Raspberry Cherry Compote, or try our bright and zesty Blood Orange. Look for dried berries, apple, mango or any other fruit you love.
Types Of Oolong Tea And Caffeine
Oolong tea goes under partial oxidation. The flavor isnt usually as strong as a black tea and has many fragrant and intriguing tones. Many people compare the flavor of oolongs to flowers or fruit.
Oolong tea normally contains about 50 to 75 mg of caffeine per 8 ounce cup.
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Learn The Types Of Teas Without Caffeine
Are you looking for teas without caffeine?
No matter the time of the day, I can never resist a good cup of hot tea.
Sometimes, that fondness for tea costs me dearly because sometimes Ill drink a strong cup of Earl Grey right before bed and end up being wide awake until early in the morning.
Teas with different caffeine levels can affect people differently though, but for me, I do my best to keep my chest of caffeine-free loose leaf tea well-stocked.
While most of the following teas are technically not true teas from the camellia sinensis plant, they are nonetheless considered teas by a lay person.
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The Difference Between Decaffeinated Tea And Caffeine
It is important to understand the different between decaffeinated tea and caffeine-free tea, especially for those who are unable to consume caffeine.
Decaffeinated refers to a product that originally contained caffeine and then underwent a process to remove most of its caffeine content. Decaffeinated tea is NOT caffeine-free. The decaffeination process leaves a minute amount of caffeine in the leaf. By law, tea labeled as decaffeinated must have less than 2.5 percent of its original caffeine level, which usually equates to less than 2 mg per cup.
Caffeine-Free TeaCaffeine-free refers to a product that never contained caffeine to begin with. Caffeine-free products are labeled as such on our website and include our herbals blends, honeybush and rooibos. The exception is Yerba Mate, which contains a compound very similar to caffeine.
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Taylors Of Harrogate Decaffeinated Breakfast Tea
If youre a fan of English Breakfast tea, look no further. Taylors has been producing the stuff since 1886 and its signature blend is a light and refreshing style composed from a variety of fine African teas. Not wanting to strip away any of this natural flavor or cause potential harm to the drinker, the company has opted to use the carbon dioxide method of decaffeination that only uses natural elements to remove the jitter-inducing stuff. Simply add one tea bag to boiling water and allow it to steep for five to six minutes and youre ready to enjoy one fine brew.
Courtesy of Amazon
Healthy Herbal Teas You Should Try
Herbal teas have been around for centuries.
On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs.
This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.
In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.
Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones.
Here is a list of 10 healthy herbal teas youll want to try.
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Creamy Coconut Turmeric & Ginger Warmer
This one takes a little longer, but geez its worth it!
Warming, soothing, comforting its my #1 winter favourite .
Preparation Time: 15 minutes
1 inch of fresh turmeric root 1.5 inches of fresh ginger root 2 tsp of coconut oil 250ml of full-fat coconut milk 250ml of coconut water 1 tsp of cloves Optional: 1 vanilla pod Optional: pinch of black pepper
Why These Two Teas are SO Powerful!
Turmeric and ginger are both from the same family, and are two of the most powerful ingredients Ive ever researched in the 13 years of running this site.
They have been used for centuries in cooking AND as for their medicinal properties, with their use as a medicinal ingredient dating back to the ancient Egyptians and Indians. Both are certainly prominent in Ayurveda.
Ive written a heap of guides in the past about how inflammation, low immunity and acidity is the root cause of almost every condition and these two teas will help address all three of those issues.
How Much Caffeine Is In Tea
Ever wondered how much caffeine is in your daily cuppa? We take a close look at how the different types of tea compare, and which factors affect the caffeine content.
Partial to a daily cup of tea? How about two or three? If youve ever wondered how much caffeine is in your favourite cuppa, whether black, green, or herbal, read on. We asked nutritionist Nicola Shubrook to explain.
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Tropical Sun Turmeric Tea: Best Pure Herbal Tea
Price: £10 |
Initially, we were a bit sceptical of turmeric making for a tasty tea. Yes, it has scientific backing behind its health benefits as a potent antioxidant and anti-inflammatory. But as a delicious tea? We remained unsure.
As it turns out, turmeric makes for a delicious warm beverage, with this variety of 100% turmeric tea being our favourite. Drinking it neat works nicely, although adding pepper is thought to improve the absorption of the turmeric and it also gives an extra kick to your drink. This could be one for ex-coffee drinkers to try, as it really provides a morning boost without any caffeine.
Key details Ingredients: Turmeric Type: Tea bags Infusion directions: 2-5 mins