There Are Other Valerian Products Too
Valerian is used in many different products and supplements. You can also find valerian sprays, capsules and so on. This is partly because valerian is also considered a potential remedy for other symptoms like anxiety and restless leg syndrome. Other forms of valerian might be just as effective for getting better sleep, but for many people, drinking tea offers a therapeutic benefit that eating a capsule just cannot match.
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Is Valerian Root Safe
According to the Botanical Safety Handbook: 2nd Edition, valerian root is a Safety Class 1B herb. This category is described as:
Herbs that can be safely consumed when used appropriately.
- History of safe traditional use
- No case reports of significant adverse eventswith high probability of causality
- No significant adverse events in clinical trials
- No identified concerns for use during pregnancyor lactation
- No innately toxic constituents
- Toxicity associated with excessive use is not abasis for exclusion from this class
- Minor or self-limiting side effects are not basesfor exclusion from this class
However, there are some things to keep in mind.
- Vivid dreams are the most common side effect reported.
- Caution is advised during use of barbiturates, bensodiazepines, and other sedative drugs, because valerian may increase their effects.
- Avoid taking large doses of valerian for an extended period of time instead, use modest doses for just 2 to 3 weeks, with a weeks break before you begin taking the doses again.
- Also, for a small percentage of the population, valerian root has a stimulating effect rather than a calming one. According to renowned herbalist Rosemary Gladstar:
Buddha Teas Valerian Root Tea 18 Tea Bags 095 Oz
- May 1 2025 Best By
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- An Ancient Herb for a Long Peaceful Night
- Organic Herbal Tea
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What Is Valerian Root
Valerian is a beautiful flowering plant with a tall stem and pink to white sweet-smelling flowers. Some people believe that it was named after Valerius, a man who was the first to describe its benefits and use it in medicine. Others think that the name comes from the Latin word valere, which means to be healthy. Valerian also shares its name with Valeria, an ancient ruling-class family in the Roman empire.
Throughout history, valerian has been used for its medicinal properties. Perhaps the most famous application is its use as a sleep aid for insomnia, but some accounts have described its use for anxiety, cough, seizures, headache, stomach cramps, pain, nasal congestion, menopausal symptoms, and even as protection against the plague!
The medicinal properties of valerian are mostly contained in the roots. Traditionally, valerian was used to make tea and other concoctions. Most modern valerian dietary supplements contain crushed roots of Valeriana officinalis in a capsule, making it very convenient to use.
Most valerian root supplements are marketed as mild sedatives and sleep aids, which has long been its dominant use. Research has suggested that the sedative and anxiety-reducing effects of valerian root may be due to mimicking the action of the inhibitory neurotransmitter GABA. This mechanism of action is similar to that of much stronger sedatives such as diazepam and alprazolam .
Benefits Of Valerian Root
There are many benefits of valerian root supplements. The most popular and well-known use of valerian root is for its calming effects, which may help to fight insomnia and promote natural sleep, as well as ease anxiety. One of the biggest advantages of using valerian root for insomnia is the significantly fewer side effects compared to prescription and over-the-counter sleeping pills. Valerian root can also improve the quality of sleep, helping you feel more refreshed and awake in the morning.
Anxiety relief is another common use of valerian root. Because it acts as a mild, natural sedative, valerian root in lower doses can help to combat the symptoms of anxiety.
In addition to helping insomnia and anxiety, valerian root supplements can be helpful for women suffering from PMS . Valerian root has antispasmodic qualities as well as relaxation qualities, which allows the supplement to act as a natural muscle relaxant and ease the abdominal cramps many women experience during their monthly cycles.
When used as a supplement to other health regimes, valerian root can assist in helping symptoms associated with both stress and physical pain in a variety of conditions. The herbal remedy is particularly effective in helping relieve pain associated with arthritis, migraines, and muscle pain, and can also help to combat symptoms resulting from illnesses or disorders like sciatica, multiple sclerosis, and stress-related digestive problems such as irritable bowel syndrome.
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Valerian Root Tea Side Effects
Every good thing has its own risks and shortcomings. So, what are the side effects of valerian root tea? Most of the valerian root tea side effects come with excessive use of the tea. Therefore, it is important to use the right dosage when taking this tea. Any excessive consumption of the tea will lead to the following undesirable side effects.
- Headaches and migraines
- Increased depression and
If you are scared of night terrors, moderate your intake of valerian root tea. Use a standard dosage of any type of valerian tea, be it Alvita Valerian Root Tea or any other brand of the tea. See more side effects of valerian root.
Valerian Tea For Anxiety
During the Second World War , many people in England consumed Valerian to relieve stress and anxiety caused by air raids.
Proof of its ability exists in a small 2002 study, whereby 36 patients with generalised anxiety disorder took it three times daily for four weeks. The conclusion was that it significantly reduced one measure of anxiety compared to the placebo.
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Valerian Itself Or A Mixture Of Other Ingredients
Certain valerian teas come with only valerian root inside, while others incorporate other ingredients such as peppermint, rosehip and chamomile. Unfortunately, there is no conclusive evidence on what a proper dose of valerian is. There could be anything from 1-1,000 milligrams in a single serving. Those wanting just valerian may have to experiment with different doses and products. However, the alternative is to get teas with blends of various herbs and flavors that might also help with anxiety or insomnia.
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Valerian Root Health Benefits
1. Naturally Aids Sleep
Studies show that valerian reduces the time it takes to fall asleep and improves the quality of sleep, so if you cant sleep, it may be just what youre looking for. Unlike many prescription sleeping pills, valerian has fewer side effects and is a lot less likely to result in morning drowsiness.
In one double-blind study conducted by the Foellinge Health Center in Sweden, the effects of valerian on poor sleep were significant. Of the study participants, 44 percent reported perfect sleep while 89 percent reported improved sleep when taking valerian root. In addition, no side effects were observed for this group.
Valerian root is often combined with other sedating herbs, such as hops and lemon balm , to treat insomnia. In one study of children with minor sleep problems published in Phytomedicine, 81 percent of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo.
Why can valerian root help you sleep so well? Valerian extract can cause sedation is by increasing your brains GABA level. GABA is an inhibitory neurotransmitter, and in large enough quantities it can cause a sedative effect.
2. Calms Anxiety
Its pretty amazing that a herbal remedy like valerian root can have the same anti-anxiety effects as prescription drugs without all the serious side effects of psychotropic drugs.
3. Lowers Blood Pressure
4. Eases Menstrual Cramps
5. Improves Stress Management
Country of Origin:
Side Effects Of Valerian Root Tea
First and foremost, before adding valerian root tea to your health regimen, be sure that you are not allergic to valerian root. Due to the powerful compounds found in valerian root tea, a number of side effects are possible, some of which can be serious.
Those side effects can be very rapid and include shortness of breath, as well as swelling of the throat, lips, face, and tongue. However, there are other side effects that are less predictable, but if you experience them, discontinue or reduce your use of this herbal tea.
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How Much Valerian Tea Can I Drink
Some people worry about drinking tea before bed, particularly if it is a caffeinated variety such as Black Tea. However, Valerian Root Tea is 100% void of caffeine and, therefore, doesnt come with any of its associated side effects.
Medical experts tend to agree that frequent consumption is fairly safe, though you should speak to a doctor should you have any concerns.
Where To Buy Valerian Root Tea
Are you looking for valerian root tea to buy? A good number of tea bags can be bought from online stores for cheap. Amazon is one of the best stores to buy from, stocking brands of valerian root tea such as Alvita Organic, Alvita Caffeine Free Valerian Root Tea as well as other popular brands.
Walgreens and Drusgstore also stock this tea, and the cost ranges between $2 and $10 in all these stores. You do not need a doctors prescription to buy this herbal tea.
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Lavender For Anxiety Relief
Lavender is grouped with chamomile as an anxiety-reducing powerhouse, but it also features aromatherapeutic properties that further induce relaxation through ones sense of smell. In fact, theres a study on pharmaceutical-grade lavender oil capsules which determined the plant extract to be comparable to the benzodiazepine lorazepam. Linalool is the active component here that also gives lavender its signature scent. In fact, research also shows the smell of lavender helps reduce anxiety symptoms.
Who shouldnt try this? Current studies show lavender is generally safe, but there have been reported negative side effects like nausea and indigestion for the oral supplements. These side effects are why experts caution against eating or drinking essential oils, unless pharmaceutically manufactured.
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Learn About Our Tea For Trees Campaign
Our Tea for Trees campaign creates a sustainable model that restores one of our most precious resources while offsetting the paper used in our products. Weve partnered with The National Forest Foundations Trees for Us, a program that annually plants millions of trees throughout our national forests.
By giving back whenever possible, Buddha Teas strives to honor the earth and its many blessings. Help us plant trees while enjoying an unadulterated tea thats healthy for you, and our planet. Read more about it here.
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Determine Which Supplement Is Good For You And If You Really Need Them:
Insomnia may be caused by several causes. These causes may be internal or external. Correcting the causes of insomnia can go a long way in solving the problem. It is also good to determine which supplement can work for me. There are several things to consider before deciding on which supplement to take.
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Research On Valerian Root For Anxiety And Sleep
To be clear, science isnt exactly sure how valerian even works. Some research suggests that valerenic acid, the main active component in valerian root extracts, binds to gamma aminobutyric acid receptors in the brain. It might also increase the amount of GABA in the brain, which is thought to reduce feelings of anxiety and stress. Prescription drugs like alprazolam and diazepam also target GABA receptors.
Additionally, the research on valerian root is unconvincing at best, especially for anxiety. Most studies are small and poorly designed. Some studies find that valerian root improves sleep and anxiety symptoms, while other studies find it has little to no effect at all, further adding to the confusion. A 2020 meta-analysis that looked at 60 studies involving 6,894 people to try and determine why the research was inconclusive, although the drug had no severe side effects in adults. The researchers noted that the erratic findings could be due to the variable quality of herbal extracts. The authors noted that the plant could have more reliable effects on anxiety and sleep if the preparation and dosage of the root were more tightly controlled.
The general consensus is that valerian can be a useful treatment for some forms of anxiety and insomnia. Its important to note, however, that research isnt consistent and some studies suggest that it doesnt work to a greater degree than placebo, says Dr. Brown.
Before Taking This Medicine
You should not use valerian if you are allergic to it.
Before using valerian, talk to your healthcare provider. You may not be able to use valerian if you have certain medical conditions.
It is not known whether valerian will harm an unborn baby. Do not use this product without medical advice if you are pregnant.
It is not known whether valerian passes into breast milk or if it could harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby.
Do not give any herbal/health supplement to a child without medical advice.
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Is There A Proof Of Recommended Dosage
Both supplements have a recommended dosage. It is important to always take the dosage of valerian root and melatonin as indicated in the labels. Overdose of either can have serious side effects.
Both supplements have a well-known dose with determined upper and lower limits of dosage. It is also important to note that the period of uptake is recommended for both supplements.
Always Use With Discretion
Herbal teas can be a wonderful addition to your life, but as with all things, it is best in moderation. You should always be careful not to consume too much, or to drink it for too long a period of time. A single cup of valerian root at the end of a long day is a perfect way to enjoy this tea. If you believe you might be prone to an allergic reaction to this or other plants, it is advisable to consult with a doctor to identify any potential allergic reactions.
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Different Cats Might Have Different Reactions To Valerian
In the same way that different cats can have varying reactions to catnip, two cats might have opposite reactions to valerian. For example, while one cat might get really energized and excited, and be totally ready to play and run after sniffing some valerian, another might not become as active and might feel calmer and more relaxed. Others might experience a combination of these reactions. And some kitties might even get a little aggressive, especially if theyre trying to keep a valerian toy all to themselves while your other cats are attempting to play with it.
Ultimately, you wont know how your unique kitty will react to valerian until he is exposed to some. So you might want to give it a try and then proceed based on your pets reaction to it. You might discover that it has no effect on him or you might find that he likes it way more than catnip.