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A classic blend of orange pekoe and cut black tea.
Only quality leaves are used to capture the delicate flavour of our green tea.
True to tradition, our Earl Grey Tea is a special blend of black tea infused with the oil of bergamot.
Enjoy the cool, refreshing flavour of mint in Tim Hortons Peppermint Tea – naturally caffeine free.
A delicious blend of black tea, cinnamon, ginger, cloves and other spices a rich and exotic tea.
Tim Hortons Chamomile tea is an aromatic calming herbal tea naturally caffeine free.
Delicious and soothing, a caffeine free blend of fragrant herbs, lemon and natural honey flavour.
Traditionally more full-bodied than regular black tea a robust blend thats true to tradition.
Real Cinnamon Is Anti
There are many pieces of evidence to suggest that cinnamon is anti-carcinogenic as well. In some of the experiments cinnamon extracts have been found to lower the growth of cancer cells and may induce cancerous cell death as well, but these experiments are done on animals, so their effect is yet to be proven on humans. Still, the presence of anti-oxidants and free radicals are attributed to its anti-carcinogenic effects.
A Cup Of Healthy Blood Sugar
Cinnamon is rich in flavonoids and polyphenols, which help regulate your blood sugar by keeping the hormone insulin in check. If your body doesnt produce enough insulin, you may have to take insulin shots externally in order to prevent the complications of diabetes. If your body is producing too much insulin, thats a sign that you suffer from insulin resistance, which is a symptom of issues like diabetes and polycystic ovarian syndrome.
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The Latest Research On Cinnamon Benefits
While the concept of food as medicine is as old as time, it’s taken us quite a while to get up to speed in the west. Folkloric allusions to cinnamon’s role as a digestive aid, pain reliever, or cure for the common cold are all undergoing research as we speak, and promising evidence has already been found linking cinnamon to reduced symptoms of type-2 diabetes, reduced inflammation, and more.
Registered Dietitian Amy Campbell notes that while cinnamon could certainly be helpful in diabetes treatment, it’s important to check with your doctor and, above all, not to go off of any other diabetes medicine if you add cinnamon to your regimen.
It’s also important to note that many medical studies examine cinnamon in extremely high doses that would be impossible to ingest at home. Be sure to check with your doctor before adding any supplements to your health regimen and speak with him or her about the appropriate dosage for you.
Also note that some studies examine the health benefits of Cassia cinnamon, while others examine the benefits of Ceylon cinnamon. As a rule, it’s generally better to opt for the latter: known in some circles as “true” cinnamon, it does not have the high blood-thinning coumarin content of Cassia cinnamon which could be dangerous to your liver in high doses.
For more information on the latest research on cinnamon, check out our guide to cinnamon’s health benefits.
What Is Cinnamon Tea
Revered in ancient times for its potent medicinal properties and endearing aromatics, Ceylon cinnamon tea infuses richly spiced aromatics with complementary flavours to create hot and spicy brews sending warmth flooding from top to toe!
Harvested from the inner bark of the Cinnamomum tree, cinnamon sticks and ground cinnamon powder are potent sources of antioxidants and polyphenols with recognised health benefits.
Cinnamon tea is also a star-studded spice just as compatible with sweet sensations as savoury delights. Cinnamon is the support act for many top T2 tea blends, dilly-dallying with the rich and famous like:
- Hot Date Chai and all the cheerful chai cousins â super sexy and sure to spice things up a bit!
- Canberra Breakfast and New York breakfast â black tea brews + charismatic cinnamon hints.
- Carrot Cake â the calorie-free way to have your cake and drink it too.
- Gingernut Chai â partnered with black tea and ginger to make a perky brew overflowing with zest for life!
- Apple Crumble â lightly spiced, sweet and juicy, just like grandma used to make!
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How To Make Cinnamon Tea
To make cinnamon tea, youll simply simmer together cinnamon sticks and water. I use 1 cinnamon stick per 1 cup of water.
Just like making Ginger Tea or Elderberry Tea, youll simmer the two ingredients together for about 15 minutes. Then strain out the cinnamon sticks and serve warm.
Cinnamon tea tastes lightly sweet and spicy on its own, so you dont have to add anything to it if you dont want to. However, its also delicious with a squeeze of fresh lemon juice and a drizzle of honey.
Fun Fact: Adding lemon juice to your tea will make it turn lighter in color. Watch it change from an amber red color, to a light yellow-orange color right before your eyes when you add the lemon juice!
Is It Safe To Drink Everyday
Cinnamon is generally considered safe in small amounts, but like almost everything, you can overdo it.
Cassia cinnamon contains a compound called coumarin, and eating too much coumarin has been linked to liver toxicity. Even just 1 teaspoon of ground cinnamon per day could be too much when it comes to cassia cinnamon , while Ceylon cinnamon seems to only have trace amounts of coumarin.
So, it sounds like a good idea to use Ceylon cinnamon sticks when making this tea, if you can get your hands on them.
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May Help Reduce Blood Sugar
Cinnamon may provide powerful antidiabetic effects by lowering blood sugar levels.
This spice appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues .
Whats more, compounds found in cinnamon may further contribute to lower blood sugar levels by lowering insulin resistance, thereby increasing insulins effectiveness .
Cinnamon may also help slow the breakdown of carbs in your gut, preventing your blood sugar levels from spiking after meals .
Most studies observed benefits when people took concentrated doses ranging from 120 mg to 6 grams of powdered cinnamon. However, theres evidence that cinnamon tea may also offer blood-sugar-reducing benefits .
Summary Cinnamon may help reduce your blood sugar levels and insulin resistance, thereby increasing insulins effectiveness. These effects may offer protection against type 2 diabetes.
Cooking And Serving Tips
- Try adding warm milk for a creamier drink and sweeten it to taste with honey or maple syrup before serving.
- You can also skip the milk and squeeze a lemon or lime wedge into the tea for an added citrus flavor.
- If you take diabetes medication or any medication that affects blood glucose or insulin levels, consult with your healthcare provider before taking therapeutic doses of cinnamon. Taking cinnamon together with medication may have an additive effect and cause blood glucose levels to dip too low.
- Some people may experience allergic reactions to herbal tea containing cinnamon, such as dermatitis.
Beyond potential health benefits, a cup of cinnamon tea can be a delicious addition to your regular tea rotation. Still, overdoing it can lead to excessive intake of coumarins if you use a cinnamon species such as Cinnamomum cassia. If you’re unsure how much you should be drinking, consult your healthcare provider before adding it to your diet.
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Impressive Health Benefits Of Cinnamon Tea
Cinnamon tea is an interesting beverage that may offer several health benefits.
Its made from the inner bark of the cinnamon tree, which curls into rolls while drying, forming the recognizable cinnamon sticks. These sticks are either steeped in boiling water, or ground into a powder that can be used to make the tea.
Cinnamon tea is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels.
Here are 12 science-based health benefits of cinnamon tea.
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Health Benefits Of Cinnamon
- Having antioxidant, anti-inflammatory, anti-diabetic, anti-microbial properties, Cinnamon assist in immunity-boosting.
- The antioxidants in cinnamon have anti-inflammatory effects that may help in lowering the risk of heart diseases, cancer, brain function decline, and much more.
- Cinnamon also reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure.
- Cinnamon is a helpful blood coagulant that prevents bleeding by helping the body to form blood clots.
- Cinnamon also increases the blood circulation and enhances the bodily tissues ability to repair itself after it has been damaged.
- Cinnamon due to its anti-diabetic effect helps in lowering the blood sugar levels and also aids in improving sensitivity to the hormone insulin, which is the vital hormone needed for keeping blood sugar levels balanced.
- Cinnamon also helps in defending the brain against developing neurological disorders.
- Because of its antioxidant abilities, Cinnamon can protect against DNA damage, cell mutation, and cancerous tumor growth.
- The antibiotic and anti-microbial effects of Cinnamon protect your skin from irritations, rashes, allergic reactions, and infections.
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Best Ceylon Cinnamon Brands And Products
If youre going to buy Ceylon cinnamon, then one of the very best choices is Organic Wise Ceylon Cinnamon.
This brand is currently a best seller on Amazon, with universally positive reviews.
As users point out, the flavor is somewhat different than regular cinnamon from the store and that difference can take some adjusting to. However, this is the case for any brand of Ceylon cinnamon and becoming accustomed to the flavor is important if you want to use this type of cinnamon for health benefits.
Another great thing is that the cinnamon is organic.
Thats perfect if youre trying to reduce the chemicals involved in the food that you eat.
There are many other popular options out there. A second one that I recommend is Frontier Natural Products Cinnamon.
This is another organic brand that also does well in terms of reviews. Its also a good option if you are looking for a smaller container of cinnamon to get you started.
Frontier also offers sticks of Ceylon cinnamon and these may be a good choice if you prefer your cinnamon in that form.
There arent nearly as many reviews for the sticks of cinnamon on Amazon but that is hardly surprising. Realistically, relatively few people buy cinnamon sticks when compared to powdered cinnamon.
Finally, there are some good options for where to buy Ceylon cinnamon supplements too. Personally, I recommend sticking with actual cinnamon if you can, as whole foods tend to promote healthier habits than supplements.
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When Should You Drink Cinnamon Tea
Find cosy comfort in cinnamon tea day or night or better still, both! This cheerful charmer buddies up well amongst black tea blends if you want to spice up your caffeinated kick-start morning cuppa, and just as well with luscious fruit tisanes like apple teas and herbal teas such as Indian Spice for your caffeine-free ensemble of bedtime brews.
Fights Off Bacteria And Fungi
Cinnamon has some potent antibacterial and antifungal properties.
For instance, test-tube research shows that cinnamaldehyde, the main active component in cinnamon, prevents the growth of various bacteria, fungi, and molds (
These include common Staphylococcus, Salmonella,and E.coli bacteria, which can cause illness in humans.
In addition, cinnamons antibacterial effects may help reduce bad breath and prevent tooth decay .
However, more research in humans is needed before strong conclusions can be made.
Summary Compounds found in cinnamon tea may help fight off bacteria, fungi, and mold. They may also help freshen your breath and prevent tooth decay.
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Potential Health Benefits Of Cinnamon Tea
Cinnamon tea is a flavorful and warm concoction that provides various health benefits. It may:
Ease menstrual symptoms. Research indicates that cinnamon tea may help reduce menstrual symptoms such as bleeding, pain, nausea, and vomiting. One study found that women who drank cinnamon tea reported significantly less menstrual pain than women who drank a placebo. Another study found that cinnamon helped to reduce menstrual bleeding, nausea, and vomiting. Based on the science, drinking cinnamon tea may help make symptoms like menstrual cramps and nausea more bearable.
Help your heart. Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels. Specifically, cinnamaldehyde and cinnamophilin, two components in the spice, have been shown to lower blood pressure, expand vascular tissue, and reduce triglycerides and LDL .
Ease chronic inflammation. It’s associated with diseases such as cancer, diabetes, and heart disease. Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely.
Where To Get Real Cinnamon
To ensure that your Cinnamon is genuine, the safest option is to buy it from Dru Era who ships the product from source Sri Lanka . Dru Era ships all Cinnamon products within day of harvest so that you can enjoy the fresh Cinnamon as you too were in Sri Lanka. Please place your order online and we guarantee delivery worldwide within 7 days with online shipment tracking.
Ceylon Cinnamon Powder
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The Ultimate Cinnamon Buying Guide: 4 Brands We Absolutely Love
Cinnamon is a staple in every American kitchen, from its omnipresence in apple pie and pumpkin-spice-everything to its usefulness for seasoning Indian curries or Moroccan tagines. But cinnamon may also be a useful staple in your functional food, medicine cabinet: research points to the possibility that cinnamon can be a useful treatment for everything from type 2 diabetes to the common cold .
As with anything that you put into your body, however, it’s important to shop smart: there are several types of cinnamon on the market today, some of which can be exposed to pesticides or may not have all of the active components highlighted in medical research. Always choose whole, organic Ceylon cinnamon whenever possible, and keep it in a cool, dry place until ready to use.
We’ve done the due diligence to highlight some of our favorite cinnamon brands in our cinnamon buying guide below, linking to them for your convenience. Purchasing via these affiliate links helps Organic Authority continue to bring you the best information so that you can continue living a healthful lifestyle.
Lowers Inflammation And May Improve Heart Health
Test-tube studies suggest that compounds in cinnamon may reduce markers of inflammation. This may be immensely beneficial, given that inflammation is thought to be at the root of many chronic diseases, including heart disease .
Studies also report that cinnamon may reduce blood pressure, as well as triglyceride and LDL cholesterol levels in some individuals .
Whats more, cinnamon may increase levels of HDL cholesterol, which helps improve your heart health by removing excess cholesterol from your blood vessels .
A review of 10 studies found that consuming as little as 120 mg of cinnamon less than a 1/10 teaspoon each day may be sufficient to help you reap these benefits .
Cassia cinnamon, in particular, contains high amounts of natural coumarins, a group of compounds that helps prevent the narrowing of blood vessels and offers protection against blood clots .
However, excess intake of coumarins may reduce liver function and increase the risk of bleeding, so make sure you consume cinnamon in moderation .
Summary Cinnamon contains heart-healthy compounds that may decrease inflammation and raise levels of HDL cholesterol. It may also reduce your blood pressure and triglyceride and LDL cholesterol levels.
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Potential Risks Of Cinnamon Tea
Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldnt have more than one teaspoon of cinnamon per day children should eat even less.
Annals of Family Medicine: Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis.
Complementary Therapies in Clinical Practice: The effect of Cinnamon on primary dysmenorrhea: A randomized, double-blind clinical trial.
ESHA Research, Inc., Salem, Oregon.
Evidence-Based Complementary and Alternative Medicine: Anti-Inflammatory Activities of Cinnamomum cassia Constituents In Vitro and In Vivo.
Evidence-Based Complementary and Alternative Medicine: Cinnamon: A Multifaceted Medicinal Plant.
Harvard Mens Health Watch: Understanding acute and chronic inflammation.
Iranian Red Crescent Medical Journal: The effect of cinnamon on menstrual bleeding and systemic symptoms with primary dysmenorrhea.
Journal of Agricultural and Food Chemistry: Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.
New World Encyclopedia: Cinnamon.
NutritionValue.org: Spices, ground, cinnamon
The Scientific World Journal: Assessment of Coumarin Levels in Ground Cinnamon Available in the Czech Retail Market.
UCLA History & Special Collections Louise M. Darling Biomedical Library: Cinnamon.