Teas To Fight The Flu
Hot tea is often the first choice for home treatment of sore throat, fever and cough. However, some herbal and real teas might offer more benefits in dealing with common cold or flu. Both are caused by hundreds of different viruses, show similar symptoms. Unlike the common cold, flu is often associated with other aches and pains and high fever.
Here are the 10 best teas that may help in preventing, soothing and treating the cold or flu symptoms.
Follow A Healthy Diet Regimen
To ease the side effects of bronchitis and deal with its condition, you can make subtle lifestyle changes in the form of introducing a healthy diet regimen.
An empowering diet comprises of natural products, vegetables, and entire grains, just as it also contains lean meats, poultry, fish, beans, eggs, and nuts. It should have a healthy composition of no-fat or low-fat dairy items.
Having a fortifying eating regimen keeps an individual insusceptible to most diseases. Not eating healthy can cause a persons immune system to get deteriorated over time.
This is brought about by a deficiency of vital macronutrients and micronutrients.
When To See A Healthcare Provider
While many cases of bronchitis can be treated at home, certain signs could indicate that its time to see your healthcare provider. If you develop a fever, check in with your practitioners office and ask if you need to be seen.
Also see your practitioner if your symptoms are not improving after 10 days or they start to worsen. If you develop shortness of breath or notice that you are coughing up bloody mucus, seek care right away.
Finally, talk with your healthcare provider if you have been experiencing frequent episodes of bronchitis, as you may require further testing and treatment.
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How To Use Essential Oils To Get Rid Of A Cough
If bronchitis or asthma is causing an irritating cough, its important to use essential oils that have an anti-inflammatory effect. Some of the best ones to use are cinnamon oil, tea tree oil, oregano oil, clove oil, and lemongrass oil.
To make your own home remedy to alleviate bronchitis or an asthmatic cough, you can add the essential oils to a vaporizer or diffuser. Here is the bronchitis essential oil diffuser recipe:
Recommended Snack Diet For Bronchitis
Snacks will help to keep a patients energy up while their body fights off the illness.
Fermented foods such as kefir, miso, and yogurt can help produce more healthy bacteria in the gut, which will contribute to recovery.
Fruits and veggies are easy to keep on hand.
Nuts, especially macadamias and pecans, have omega-3s that ease inflammation. Patients can try mixing the nuts with yogurt or kefir, or having them with an apple or orange.
One interesting home remedy for a cup of boiling water mixed with a mashed ripe banana.
Once the mixture is cool, add a tablespoon of honey. Just a few bites of this snack is said to work wonders for bronchitis patients.
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Bronchitis Vs Asthma What Is The Difference
The difference between bronchitis and asthma is the cause of the respiratory inflammation. Bronchitis is the result of a viral or bacterial infection of the airways but many doctors dont know what causes asthma.
Bronchitis and asthma are both conditions that cause inflammation in the airways. Respiratory inflammation from bronchitis and asthma constricts the airways, makes it harder to breathe and may result in spasms in your respiratory muscles. The inflammation causes mild to severe coughing and a buildup of excess mucus.
Because the symptoms of asthma and bronchitis are similar, many of the essential oil remedies for bronchitis also help treat asthma symptoms.
How To Use Essential Oils To Ease Congestion
Essential oils for bronchitis can cut through mucus that is blocking your respiratory tract and sinuses. Very often, the potent vapors of essential oils can quickly ease congestion and open up constricted airways.
This is what you should do to make your own vapor rub with essential oils to treat bronchitis or asthma symptoms:
To make a calming essential oil vapor rub to help you sleep, substitute tea tree for lavender oil. Apply before going to bed to help get a better nights sleep and prevent coughing from keeping you awake.
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Recommended Dinner Diet For Bronchitis
Dinner should start with vegetables, but beef, pork, chicken, or fish can round out the meal and make it more satisfying.
Its best to go with grass-fed and organic meats because they contain more nutrients such as B vitamins, omega-3 fatty acids, and zinc.
For people who can tolerate spice, theyre in luck because spices and spicy foods can help thin the mucus caused by bronchitis.
Adding garlic to the meal brings antibacterial and antifungal properties to the party.
A nice stir-fry or roasted veggies with garlic and chicken sound like great dinner options.
Home Remedies For Bronchitis That Use Steam
- Breathe steam. You can do that just by taking a hot shower, of course. Or pour steaming-hot water into a bowl and lean over it, draping a towel over your head. Inhaling the steam will help loosen the secretions in your lungs.
- To make the steam treatment even more effective, add a few drops of eucalyptus or pine oil to the water. Eucalyptus helps to soften mucus in obstructed airways and has some antibacterial properties. Pine oil acts as an expectorant, so it will help you bring up phlegm from the bronchial tubes. Coughing a lot? Get some remedies to deal with a nagging cough that wont quit.
- Run a humidifier in your bedroom when youre sleeping to moisten the air you breathe. But be sure to follow the manufacturers directions for cleaning the humidifier. Otherwise, bacteria and mold can accumulate in the works.
- If you have an ultrasound, cool-mist humidifier, add the contents of a one-pint bottle of 3% hydrogen peroxide and a quarter-cup of water. The hydrogen peroxide works to thin mucus and may even help get the infection under control. You can leave the humidifier running day and night so youre constantly breathing in the vapours.
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How To Cure Bronchitis Fast
Bronchitis can be very exhausting.
Of course, it generates fatigue linked to the infectious state, but its cough is painful.
If we know its not that bad most of the time, its still a good idea to try to relieve it by reducing its symptoms.
Certain natural remedies can give you real support while reducing the duration of the infection.
A load of vitamins leads to a more efficient immune system at killing bacteria and viruses as well.
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Herbal Mixture For Bronchitis
A combination of balsamic herbs that supports our body during flu and colds in particular, for the expectorant function in the case of cough – oily or dry. Thanks to this mixture, it is possible to create an herbal tea for the wheat, which releases the many herbs with a soothing and emollient action of irritation. A useful combination for phlegm fluidification and expectoration.
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Nutritional Values Of The Expectorant Herbal Blend
This mix for expectorant herbal tea contains various active ingredients for the fluidification of phlegm and mucus.
The blend of herbs gives elements such as flavonoids, acids , the precious cineol, thujone and tujanol, tannins and antioxidants .
How to use the herbal blend in the expectorant tea
The exact infusion is obtained by placing approximately 3-5 grams of the mixture of expectorant herbs with water at 100 ° C in a cup .
Leave to infuse for 8 to 10 minutes, before drinking the herbal tea. Add honey or sugar if desired.
It is advisable to use this blend of expectorant herbs .
Natural Ways To Thin Mucus
- To thin mucus and help you cough it up more easily, drink lots of water, at least eight 250-mL glasses each day. And avoid alcohol and caffeinated drinks, which dehydrate your system and make the mucus tougher to dislodge.
- Eat chile peppers, hot spicy salsa, or dishes prepared with cayenne pepper. Fiery foods dont just make your nose run they also thin the mucus in your lungs, helping you cough more productively.
- Drink mullein tea. Mullein, a traditional folk remedy for respiratory ailments, offers another way to clear mucus from your lungs. It contains saponins, which help loosen phlegm, along with a gelatinous mucilage that soothes raw mucous membranes. Boil a cup of water, remove from the heat, and drop in two teaspoons dried mullein leaves. Let the tea steep for 10 minutes, then strain out the wet leaves and drink the tea. You can drink up to three cups a day.
- Avoid milk products. Cows milk contains lactalbumin, which stimulates the production of mucus in the upper and lower respiratory tract and in the intestines. When humans drink cows milk, the result is excessive mucus production.
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Are Coffee & Tea Good For Asthma & Bronchitis
In a person with asthma, irritants or allergens irritate the airways, causing them to contract and tighten. This make it more difficult for air to get to the lungs. Asthma patients may make a wheezing or whistling sound as they breathe, the result of trying to force air through these narrowed airways. They may also cough in an attempt to clear the airways. Bronchitis produces similar symptoms to asthma, but in bronchitis the air passages are inflamed and swollen, usually due to an infection. Immediate treatment aims at opening the airways to allow for a freer passage of air. This is usually achieved with medications known as bronchodilators. Caffeine, found in coffee and tea, can act as a bronchodilator.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
What Is The Difference Between Bronchitis And Pneumonia
While bronchitis is usually caused by a virus and inflames the bronchi which fill with mucus, pneumonia does not affect the upper airways but directly to the alveoli of the lungs.
Pneumonia can be caused by more than 30 viruses, bacteria, and fungi.
Oxygen and CO2 no longer circulate so easily through the bloodstream.
The alveoli swell and fill with fluid.
Symptoms of pneumonia translate into:
- an increased heart rate
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What To Avoid When You Have Bronchitis
One of the most important things to do when you have bronchitis is to avoid things that will irritate your lungs.
- No smoking. You should steer clear of smoking of any kind anyway but especially with bronchitis or other conditions that affect your lungs.
- Fires. Whether its a cozy fire in your fireplace, a camp fire or being in an area where there are controlled burns or wildfires, smoke will definitely worsen your condition.
- Dust. Inhaling dust and other allergens around your home can stir up trouble so keep your windows closed and keep your house clean, dusted and vacuumed. Wear a mask while cleaning and consider an air filter for your home.
Keep an eye on your local weather, too. Local news and other outlets, like the National Weather Service, will often report your local air quality index, which tracks the level of pollution in the air in your community. The higher the index number, the worse the air quality is, meaning you should stay inside with an air filter on and windows closed.
Recommended Fruits For Bronchitis
Citrus fruits, kiwi, and papayas contain Vitamin C, a superstar nutrient for battling infection and strengthening the immune system.
Berries also contain healthful antioxidants and theyre great to have on hand for a quick snack.
Bananas contain manganese, a super important mineral in bronchitis recovery and respiratory function.
Fruits can be blended into a smoothie, which might be easier for some bronchitis patients to eat.
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Covid Is Most Commonly Affecting The Lungs This Virus Enters The Body And Causes Complete Damage To The Lungs Which Causes The Oxygen Level To Drop And Breathlessness To Keep The Lungs Healthy You Can Adopt A Variety Of Remedies Include These Herbal Drinks In Your Diet To Make Your Lungs Stronger
Covid: 4 Herbal drinks for strong lungs you should start taking today
The lungs and heart are the two important organs of the body that work round the clock. With the ravaging effects of Covid19 all across the world, it has become even more important to take care of your heart and lungs. According to the World Health Organization , 92% of the world’s population is breathing polluted air. Harmful small toxic substances can enter and spread deep into the respiratory and cardiovascular systems and cause damage. In such a situation, it is important to take special care of what you are eating. If you include healthy things in your diet, then your lungs will remain healthy and it will also boost your immunity.
Covid is most commonly affecting the lungs. This virus enters the body and causes complete damage to the lungs, which causes the oxygen level to drop and breathlessness. In such a situation, artificial oxygen is required. If not given in time, the person can also die.
A proper and healthy diet ensures proper functioning of your respiratory system and strengthens the lungs. According to Ayurveda, different types of foods help to keep your respiratory system normal. To keep the lungs healthy, you can adopt a variety of remedies. If you want, you can include these herbal drinks in your diet. This will make your lungs stronger.
Causes Of Bronchitis And Its Risk Factors
Lets look in more detail at the most common causes of bronchitis.
Dr. Charles Patrick Davis on MedicineNet says that the main cause of acute bronchitis is a viral infection. The most common type of viral infection is influenza or rhinovirus. Both of these cause flu and cold symptoms. Sometimes, bacterial infections can be to blame for a cough that brings up green or yellow phlegm.3
Its important to remember, that viral and bacterial bronchitis infections are contagious. So, you should avoid coughing or sneezing on items that other people may touch.
The main risk factor of contracting respiratory infections is being in close contact with infected people. Being around people who are sneezing and coughing, or touching items that infected individuals handled can pass the virus onto you.
According to Dr. Charles Patrick Davis, the greatest risk factor for chronic bronchitis is smoking.3
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Cure : Foods For Bronchitis
If youre pondering over how to get rid of bronchitis and which foods may help you do so, youve come to the right place. The following foods for bronchitis dont go to waist . We all know that starving oneself only pushes the body into fat-storing mode, so our suggestion is to engage in smart eating.
Picking the right food will not only help with hunger cravings but also boost your metabolism and help you lose weight! So now, you can eat your way into a slimmer you!
Why Essential Oils Are Effective For Treating Bronchitis And Its Symptoms Like Cough Mucus And Congestion
Essential oils for upper respiratory tract infections can help get rid of constant coughing, mucus, and other bronchitis symptoms. Many of these essential oils also help ease other breathing problems like asthma.
According to the Journal of Antimicrobial Chemotherapy, many essential oils are natural remedies for respiratory tract infections. Studies have found that oils like cinnamon, lemongrass, and thyme have antibacterial activity when inhaled in steam.6
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When To See The Doctor
A cough or sore throat thats short-lived and doesnt come along with other symptoms probably isnt cause for concern. But you should reach out to your doc if your throat is sore for more than a week, or youre hoarse for more than 2 weeks. Or, if you have:
- trouble breathing or swallowing
- a fever over 101.4°F or a rash
- an earache
Best Tea For Bronchitis Relief 10 Anti Cough Herbal Recipes
Bronchitis is a condition in which inflammation occurs in the mucus lined membranes of the passages in the lungs. These passages are known as the bronchi. Because inflammation worsens as the condition persists, the airways become more and more narrow which can lead to increased coughing and discomfort. Most people with bronchitis suffer from the acute form of the condition, which can last up to a couple of weeks. However, chronic bronchitis can last much longer and often recurs year after year.
Viral infections and environmental pollutants are the biggest causes of bronchitis, however in far fewer cases, bacteria may be to blame. The viral source makes treatment incredibly difficult and most often the condition is left to run its course, with symptom management being the primary form of care.
Hence over the counter medications for coughing and phlegm reduction tend to be the most common methods to treat bronchitis, along with home care like rest and humidifiers. But, there are also several powerful herbs found in nature that can help to counter the viral source of bronchitis, the inflammation it causes as well as the cough and other symptoms it produces. These herbs can be brewed into a tea for bronchitis for the most soothing form of administration and relief.
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