May Lower Bad Ldl Cholesterol
The body contains two lipoproteins that transport cholesterol throughout the body.
One is low-density lipoprotein , and the other is high-density lipoprotein .
LDL is considered the bad lipoprotein because it transports cholesterol to cells throughout the body. Meanwhile, HDL is considered the good lipoprotein because it transports cholesterol away from your cells and to the liver to be excreted.
When there is too much LDL in the body, it can build up in the arteries and cause waxy deposits called plaques. This can lead to problems like heart failure or stroke.
Fortunately, some studies have found that consuming tea may help reduce LDL cholesterol.
One randomized study found that drinking five servings of black tea per day reduced LDL cholesterol by 11% in individuals with slightly or mildly elevated cholesterol levels .
Another randomized three-month study in 47 individuals compared the effects of traditional Chinese black tea extract and a placebo on LDL levels.
Results showed a significant decrease in LDL levels in those who drank black tea, compared to the placebo, without any undesirable side effects. Researchers concluded that black tea helped improve cholesterol levels in individuals at risk for heart disease or obesity .
Summary
LDL and HDL are two types of lipoproteins that carry cholesterol throughout the body. Too much LDL in the body can increase the risk of heart disease and stroke. Studies have found that black tea may help reduce LDL levels.
Is Tea Good For Weight Loss
Find out what the science says about if tea helps boost your metabolism and more health benefits of drinking tea.
There’s lots of hype around tea’s benefits-especially when it comes to drinking tea and weight loss. Next to water, tea is the most widely consumed beverage in the world, and for good reason. Tea is a versatile beverage that can be served hot or cold. Tea also comes in a variety of flavors and it can help quench thirst, wake you up or help you relax. While there are many varieties sold at the store, true teas include green, oolong, black and white. Each true tea is derived from the Camellia sinensis plant, but the tea leaves are processed differently, which accounts for different colors, flavors and health benefits. But can drinking tea actually help you lose weight?Related:The Best Foods for Weight Loss
Experts Agree That Plain Brewed Tea Is A Healthy Beverage
If youre a tea drinker, you probably already know your cup is salubrious. Tea has medicinal properties, and it is the second-most-consumed beverage in the world, says Vicki Shanta Retelny, RDN, the Chicago-based host of the podcast Nourishing Notes.
Observational research has found that drinking two or three cups per day is associated with a lower risk of early death, heart disease, type 2 diabetes, and stroke, according to a review published in June 2019 in Molecular Nutrition & Food Research. On the other hand, the evidence for teas effects on weight loss hasnt always been clear.
Heres what scientists know and dont know about the effect of tea on body weight.
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Black Tea Versus Black Coffee For Weight Loss
There is no definitive answer to this question, as both the drinks are low in calories and have their own share of benefits. However, when it comes to weight loss, black coffee may have a slight edge over black tea, due to the presence of almost double the level of caffeine in the former, as compared to latter.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
May Improve Gut Health
Studies have found that the type of bacteria in your gut may play a significant role in your health.
Thats because the gut contains trillions of bacteria, as well as 7080% of your immune system .
While some of the bacteria in your gut is beneficial for your health, some are not.
In fact, some studies have suggested that the type of bacteria in your gut may play an important role in reducing the risk of certain health conditions, such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity and even cancer .
The polyphenols found in black tea may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria, such as Salmonella .
In addition, black tea contains antimicrobial properties that kill off harmful substances and improve gut bacteria and immunity by helping repair the lining of the digestive tract.
However, further research is needed before a strong conclusion can be made regarding the role of black tea and immune function .
Summary
The gut houses trillions of bacteria and the majority of your immune system. Polyphenols and antimicrobial properties found in black tea may help improve gut health and immunity.
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Black Tea Protects Against Bad Bacteria
The flavonoids and polyphenols found in black tea have antibacterial properties.
According to several studies, consumption of black tea helps in lowering the risk of helicobacter pylori infection, which is a bacterial infection that affects the stomach.
Moreover, it also prevents unnecessary sweating, which is also a sign of bacterial infection. Doctors and health professionals say that applying chilled black tea bags to razor bumps, burns, itchiness, and redness can provide deep comfort.
How To Lose Weight With Lemon Tea
Tea with lemon is a healthful drink that’s almost calorie-free, which makes it an ideal drink for a weight-loss diet. Tea itself, especially green tea, may have some effect on weight loss, but don’t count on it as your main strategy for slimming down. If you enjoy lemon tea, incorporate it into a weight loss plan that includes a reduced-calorie diet and exercise.
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Green Tea Can Help Digestion
Theres never been as much attention on gut health as there is today. Turns out, green tea could even help get that gut in shape. According to a study in the journal Nutrients, green tea increased levels of Bifidobacterium in the gut, a healthy strain of bacteria linked with metabolic health, Ruxton says, noting that this could help those who suffer digestive discomfort.
Is Black Tea Or Green Tea Better For Weight Loss
Theres a lot of research behind the health benefits of green tea and it seems to be more effective because the chemicals in green tea are absorbed directly into the bloodstream. However, Henning and her colleagues now believe that black tea is beneficial tooit just works differently in the body. Black tea has polyphenols with larger molecular weights that arent absorbed in the small intestine, she says. The bacteria in the intestine have enzymes to break them down into smaller compounds that can be absorbed. In Hennings study, black tea increased the activity of a substance in the liver that stimulates thermogenesis, a process that uses fat to produce heat instead of letting it be stored. The researchers dont know what triggered that change, but they think those smaller particles that were broken down by bacteria have something to do with it.
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Zest High Caffeine Black Tea
This is the tea with the most caffeine. A cup of Zest black high caffeine tea contains 150mg of caffeine, which is way more than a cup of coffee . We boost the energy levels by adding additional tea extract.
Black tea is one of the most popular choices for boosting energy as it has that rich, full-bodied flavor. If you’re switching from coffee, then black tea is definitely the best choice. It provides a strong flavor that works well with milk – see below about adding dairy to tea when you’re aiming to lose weight.
If losing weight with green tea isn’t right for you then our high energy black tea flavors are a great option. To start with, try our classic Earl Grey blend.
May Help Reduce The Risk Of Cancer
Over 100 different types of cancer exist, and some are not preventable.
Nevertheless, the polyphenols found in black tea may help prevent cancer cell survival.
One test-tube study analyzed the effects of the polyphenols in tea on cancer cells. It showed that black and green tea may play a role in regulating cancer cell growth and reducing new cell development .
Another study analyzed the effects of the polyphenols in black tea on breast cancer. It showed that black tea may help overcome the spread of hormone-dependent breast tumors .
Although black tea should not be considered an alternative treatment for cancer, some research has demonstrated black teas potential to help reduce cancer cell survival.
More research in humans is needed to more clearly determine the link between black tea and cancer cells.
Summary
Black tea contains polyphenols, which may help fight cancer cells in the body. Although consuming black tea will not cure cancer, it may help decrease cancer cell development.
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Zest High Caffeine Green Tea
A cup of Zest green energy tea contains 135mg of caffeine per cup. This isn’t quite as much as our black tea blends, but considering the benefits of green teas for weight loss, we don’t mind! Green tea naturally contains less caffeine than black tea, so even with our added tea extract it’s still a little lower in caffeine content.
Our green tea blends include Pomegranate Mojito and Superberry Samba. If you like a refreshing peppermint tea, Pomegranate Mojito is for you. Superberry Samba has a naturally sweeter flavor so if you’re missing those sweet foods that cause weight gain on your diet, it’s a good selection.
Learn more about our plant-powered green tea energy below.
How Often Should You Drink Detox Tea
The amount of tea you drink will depend on your personal preference. If drinking one cup per day is not enough for the taste, then increase it to two or three cups instead! Remember that water must also be present in order digestion and keep yourself hydrated during this process as well- so make sure not only do they sip at their desks but gamers should always have access nearby pots filled with fresh H2O while playing video games all weekend long too .
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Amazing Blog From An Amazning Girl
I met Mani for the first time when she approached for interviewing me for her Rendezvous series! Right then, I was immensely impressed by her dedication, passion and commitment towards her blog! Ginger-it-up is not just a random blog, its a well thought and amazingly executed piece of art! Her love for food, and her passion of meeting people and executing their journey with such warmth and love makes Mani stand out from what others are doing. I have gotten to know Mani after our first meet and I am glad our paths crossed! Wishing you an amazing journey ahead! Keep writing!:)
Cups Of Water A Day Slows Metabolism
Dont drink another drop of water until you read this.
New research from the University of Illinois has found by drinking the recommended 10 cups a day of water actively increases the hormone ghrelin
slowing your metabolism and making you FATTER!
Yes, it sounds crazy.
I thought that too, but then I saw this alarming video.
Youll also discover a new method to lose from 1 to 2½ pounds of fat in 24hrs
Find out more here:
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How To Lose Weight With Tea: Puerh Tea
San Franciscos got a hotspot for weight-loss advice: the tiny Vital Tea Leaf shop in its famous Chinatown district. On a typical afternoon, the narrow storefront is packed with locals, tourists, celebrities, even the occasional TV crew all clamoring for the attention of resident tea guru Uncle Gee, a guy known for sweetening each patrons drink with some pretty amazing advice. He can tell you which variety of tea is traditionally used to cure a hangover, insomnia, even high cholesterol. But most people ask, Uncle Gee, which tea will make me lose weight? reveals the lively 83-year-old, who still goes for a six-mile run and a four-mile swim most days before work.
Tea makes you healthy, gives you energy, and makes you live long. Drink the right tea, and it will dissolve fat. Thats why Chinese people are so thin because weve been drinking tea for 5,000 years! Fear not, he adds it takes mere days, not centuries, to see noticeable benefits from drinking more tea. In fact, Uncle Gees devotees report dissolving 10, 25, even 40 pounds of fat in a matter of months. And they each went home with the same tips Uncle Gee reveals right here.
/7the Simple Green Tea
Green tea is the most talked about tea for weight loss. A 2008 study found that people who drank green tea regularly lost 7.3 pounds more weight than those who didn’t.
The tea is packed with catechins, a type of antioxidant that can boost your metabolism and assists with breaking down fat.
Catechins activate the AMP , which helps the body to use fat as fuel.
A 2011 study found that the combination of caffeine and catechins work wonders in breaking down fat and burning calories.
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A Cup Of Health: 10 Benefits Of Drinking Tea Everyday
Image: Unsplash
Tea has been part of human history for millennia. Before, China was the leading tea producer, but it became so popular that now you can find it in every corner of the world. This hot drink can be the perfect element for any rainy afternoon chat or an essential part of your daily morning routine.Tea is delicious, but its not the only reason we choose to consume it tea brings many benefits to our health. Read on to discover them, and feel free to have a cup of tea while doing so.
Health benefits of drinking tea
Welcome Readers, I am Mani Mukhija. Thanks much for stopping by my yet a baby food blog. Hope to see it grow soon ! I am an IT professional by qualification and currently live in Charlotte,North Carolina, United States.
Changes In Gut Bacteria
A study published in the European Journal of Nutrition found that black tea, along with the assistance of a specific mechanism through the gut microbiome, contributes to weight loss and good health. This mechanism is entirely different from the one practiced by green tea particles. The study also revealed that black tea decreased gut bacteria associated with obesity and increased gut bacteria associated with lean body mass.
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Benefits Of Adding Lemon To Black Tea
Black tea is one of the most widely consumed teas across the world. It is made from the leaves of Camellia sinensis plant. The leaves are air-fermented before they are dried, cured, and packaged. Steeping these leaves in the boiling water for about 5 minutes gives you a low-calorie black tea, which has various health benefits.
The benefits can be reaped better if you do not add sugar or milk to the black tea. However, unsweetened black tea might not taste great, and lemon comes as a savior! A squeeze of half a lemon not only imparts taste but also boosts the benefits of black tea. Here are the benefits of adding lemon juice to your black tea.
Green Tea Is Hydrating
Your body cant function well without being hydrated, and the less sexy benefit of green tea is its hydrating effect. Given that tea is 99.5 percent water, it can be as hydrating as water, Dubost says. Its also lower in caffeine than coffee. While an eight-ounce cup of brewed coffee contains 95 mg of caffeine, an eight-ounce cup of green tea contains only 28 mg . Due to this, tea is hydrating, not dehydrating, Dubost says.
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May Help Reduce The Risk Of Stroke
A stroke can occur when a blood vessel in the brain is either blocked or ruptures. Its the second leading cause of death worldwide .
Fortunately, 80% of strokes are preventable. For example, managing your diet, physical activity, blood pressure and not smoking can help reduce the risk of stroke .
Interestingly, studies have found that drinking black tea may also help reduce the risk of stroke.
One study followed 74,961 people for over 10 years. It found that those who drank four or more cups of black tea per day had a 32% lower risk of stroke than those who did not drink tea .
Another study reviewed data from nine different studies including over 194,965 participants.
Researchers discovered that individuals who drank more than three cups of tea per day had a 21% decreased risk of stroke, compared to individuals who drank less than one cup of tea per day .
Summary
Stroke is the second leading cause of death globally. Fortunately, in many cases, it can be prevented. Studies have found that black tea may help reduce the risk of stroke.